Latest Stories

Eat to live, don’t live to eat. It’s a motto that could keep you slim. And according to the results of a brand new study, it’s also a motto that could be the key to slowing down your aging. It all has to do with specific complex machines located inside your body’s cells called ribosomes. […]

When I see a patient for the first time, I point out that my role is not to make a cholesterol or blood pressure number perfect. My role is to help them achieve a greater health goal: longevity. And the truth is, what I can do pales in comparison to what you can do yourself.

If you’re a night owl, getting up with the birds to exercise probably isn’t on your to-do list. But new research shows hitting the gym or even just heading out for a morning walk could be one of the best things you could do to lower your risk of cancer by boosting a cancer-fighting hormone. […]

Everyone knows that too much sugar is associated with obesity, type 2 diabetes, heart disease and premature death. And research has shown that low-calorie, artificially sweetened drinks aren’t any better. But for women, they hold another dreaded side effect: Besides sweet drinks making us sick and fat — the science shows they’re making us older […]

Melatonin is experiencing a renaissance, so to speak. If you thought it was just for sleep, think again. Previously, research found it has anti-cancer potential. Now the hormone may add another notch to its belt for saving your memory…

The thyroid gland plays a significant role by controlling our metabolism and how our body uses energy. But still, some think thyroid conditions are just “hormone problems” and may not take them as seriously as they should. But there’s a serious condition that can erupt for people with hyperactive thyroid that’s a full-blown medical emergency.

Cancer can be tough to beat, which is why researchers continue to explore new avenues for fighting the deadly disease. One team has identified a new target that can potentially stop cancer cells from growing and spreading by targeting them from within — and starving them of the energy they need to do their dirty work.

If you’ve been told you have prediabetes or received a recent type 2 diagnosis, vitamin D is one of the most important nutrients you could reach for. Here’s the significant reason why…

Many of us have just made another resolution to lose the extra weight around our hips, thighs and belly. And more likely than not, we’ll give it up again in defeat. Not to sound glib, but if you want to really lose the weight, just drink more water — but not for reason you think. […]

Plant-based diets have grown in popularity over the last few years. Books like “Forks over Knives” and documentaries like “The Game Changers” have inspired people to give plant-based diets a second look. If you still need a little incentive, here’s this: Plant-based diets boost after-meal calorie burn and lead to serious weight loss.

In 2011, the International Agency for Research on Cancer classified radiofrequency radiation, the type used in smartphones and laptops, as a “possible human carcinogen.” Now, two new studies may confirm they were right on the money, at least when it comes to two common cancers that have increased dramatically over the past few years. Breast […]

An epidemic of estrogen dominance is hitting women over 35. If you’re tired, dealing with period problems and early “menopausal” symptoms, can’t sleep and wonder why your mood’s gone haywire — you may be too. This is something you don’t want to ignore. The sooner you wrangle your hormones, the sooner you get your life back.

You can only cut calories for so long before your brain rebels against the restrictions and increases food cravings to the point where you can’t help but eat more. Luckily, researchers identified a superfood that counteracts this brain activity. On top of that, it’s loaded with other amazing full-body benefits you can’t pass up… So, […]

This paleo friendly meal has plenty of healthy fats and is a low-carb option for those looking to cut back on grains. Let us know if you try it in the comments!  FOR THE SALMON: 4 (6-ounce) salmon fillets skin on or off 2 tablespoons extra-virgin olive oil 2 cloves garlic chopped, about 2 teaspoons […]

Mexican Spiced Cauliflower tacos are a low-carb meal packed full of healthy fats and veggies for a delicious twist on tacos! Here’s an extra tip from us: for some added gut support add some pickled red onions on top! For the Cauliflower: 1 head cauliflower 1-2 tbsp avocado oil optional Spice Mix 1 tsp chili […]

Cadmium gets into the body from various sources, from cigarettes to even grains and leafy vegetables. Too much cadmium in your body, regardless of how it got there, could be the reason a viral or respiratory infection becomes much more severe…

Of all the things that can happen to a woman’s body during menopause, there’s nothing quite like a hot flash. When I was young, my mother used to roll down the car window in the dead of winter and stick her head out the window. I never understood this, until I hit menopause myself. If […]

A checkup on your heart may look something like this: an echocardiogram to check your valves, an MRI to look for scar tissue, and an EKG to predict incoming heart attack development.  As great as these methods are, they do have drawbacks. But this simple at-home method can check your heart status in between checkups… Just […]

The biggest reason most of us exercise, beyond weight loss, is for the heart health benefits. Lowering blood pressure tops the list, and that alone is worth heading to the gym, sweating through a workout doing it all again a day (or two) later. But your mouth may be cutting those heart health benefits short… […]

By the end of 2030, there are expected to be at least 82 million cases of dementia worldwide. Scientists have been dutifully searching for a cure, but they continue to hit roadblocks. But that doesn’t mean we have to sit patiently on the sidelines. If you do though, make sure to sip some blueberry juice… […]

Carrots are an excellent source of beta-carotene which the body converts into the essential nutrient vitamin A. But researchers studying the role of beta-carotene in lowering cholesterol levels identified an enzyme that’s necessary for this benefit — and some of us are missing out. That means you need to go about getting yours differently. That […]

Over the last decade, research has shown the importance of having a collection of diverse and varying kinds of gut bacteria in your microbiome. Without that balance, we’re wide open for disease. You could, and should, eat more fiber. But there’s one superfood that can give you all that — and the fat you don’t […]

Snoring. Waking up multiple times a night gasping for air. Feeling tired and irritable throughout day. All of these are signs you could have sleep apnea, a condition that affects more than 29 million Americans and carries very serious health risks. But if you have thyroid eye disease, sleep apnea may even steal your sight… […]

Obesity has been linked to an increased risk of more than a dozen types of cancer. It also appears to worsen prognosis and survival rates. However, the obesity-triggered mechanism behind this increased risk has been slow to emerge — until now…

Like most people, you’ve probably heard of melatonin. In fact, you may even take the supplement each night since it’s a commonly used natural, over-the-counter sleep aid. Now, however, research has found that melatonin may be doing far more than just helping you get the restful sleep you need. It may guard you against cancer. […]

If you’re a dog owner, I don’t have to tell you about the special bond that exists between people and their dogs. Your dog is your companion, your child and your protector, all wrapped into one. There isn’t much you wouldn’t do for them — but sharing a diabetes diagnosis may not be what you […]

Women are an important part of the workforce, and it’s been a significant factor in America’s prosperity. It’s also been beneficial for women’s brains, by helping to stave off cognitive decline, thanks to something known as cognitive reserves…

Beating cancer once seems like it should be enough of a challenge for any lifetime. But the truth of the matter is cancer often does come back. Doctors haven’t been able to pinpoint just why some tumors suddenly activate again sending many survivors back into the spiral of surgery, chemo and radiation. Until now. Thanks […]

Weight loss surgery carries significant metabolic benefits, and for some, it’s their best option. But there’s a serious downside that can create another problem affecting bone health. Here’s what to know to aovid it…

Once thought to be caused by blood vessels in the head, researchers now believe migraine is a neurological disorder involving nerve pathways and brain chemicals. Whatever the cause, effective treatment would be a huge relief for many. One research team has zeroed in on a particular brain chemical that could be involved in migraine onset… […]

Here’s news that will warm a chocolate-lover’s heart: The health benefits of eating chocolate are indisputable. In fact, dark chocolate has been proven to be one of the healthiest foods around, holding its own even against many fruits and vegetables. But would you prefer a pill or a delicious chocolate bar?

Brain inflammation is a serious problem that contributes to pretty much every neurological disorder… Epilepsy, dementia, Parkinson’s, multiple sclerosis, depression, suicide — all tied to an inflamed brain. The question is, how do you prevent it?

Juicing can be a wonderful way to give your body the nutritional boost it needs, and ensure that you experience a range of benefits as a result, it’s important to know that you have to have the right ingredients if you want the best results. Otherwise you set yourself up for this hidden danger…

Last week, I introduced a concept called a SWOT analysis that helps you uncover the strengths, weaknesses, opportunities and threats surrounding your ability to achieve your health and wellness goals. Today, let’s see how we can leverage them to accomplish what’s important to you…

You are what you eat. You probably hear that all the time, but are you taking it to heart? Most of us don’t. Our most popular meals are highly inflammatory. And if you factor in alcohol, caffeine, stress and exhaustion, you get a perfect storm for chronic inflammation and the many degenerative conditions it can fuel.

Bitter melon is also known by several other names — bitter squash, bitter gourd, bitter apple, and it’s botanical name momordica charantia. And with more than 32 known beneficial phytochemicals, this unusual-looking fruit is now becoming increasingly popular to help balance blood sugar…

Have you been dieting but just can’t seem to either lose the weight or keep it off? Your “famine reaction” may be blame. It’s an ancient protective mechanism that helped our ancestors survive, but may be to blame for making us fat. New research reveals how to get past it for weight loss success…

You’ve probably heard that hard water (due to a high mineral content) is hard on your pipes, but it’s also hard on your skin. A lot of it has to do with pH. The pH of your skin is typically acidic, but hard water has an alkaline pH. As a result, hard water interferes with your skin’s natural pH, which makes your skin susceptible to bacteria and infection.

People are sucking down more sugar than ever before. But how dangerous is the average sugar addiction? And, more importantly, would it really make that big of a difference to give up (or drastically reduce) sugar in your diet?

Losing your memory is not a natural part of aging and there are things you can do to preserve your brain’s function and your precious memories. But when it comes to one important nutrient, the Goldilocks factor comes into play…

Managing type 2 diabetes is vital to keep your health from spiraling out of control, and it can be overwhelming. But if you can focus on just these four factors, you might reduce your symptoms — or better yet, avoid it in the first place…

Have you taken a “what’s your true age” quiz? Of course it’s just a game. Otherwise I’d be quite upset to know it found me to be 10 years older than I actually am! But I know better… that’s because as part of my diet, I’ve given up the one food that’s been shown over and over again to make you old…

Up to about 70 percent of cancers are linked to factors you can control or change. In fact, there are three main steps you can work on right now to dramatically reduce your cancer risk…

For a long time, a low-fat diet was the go-to diet plan for people looking to prevent heart disease. We know that’s wrong now. But if a low-fat diet doesn’t work, then what diet does? One that decreases pericardial fat, boosts good cholesterol and does away with that dangerous belly fat, like this…

Being self-motivated is difficult at times, but there’s a fun way around it… Getting a fitness buddy is a great way to both get and stay motivated, and have someone to keep you on track and help you work out. Grab a friend and try this strengthening stretch…

Even before you reach menopause, your gut health could be responsible for compounding your symptoms and risk level for the health dangers that come with it. That’s because bacteria play an important role in your estrogen levels…

Mushrooms protect your body like nothing else. But some people turn their noses up at them. If you’re one of them, it’s time to get past any childhood phobia you may have had about mushrooms and embrace this exceptional source of nutrition…

Weight gain is defined by an accumulation of body fat. But what’s less understood is how fat accumulates. We’ve been led to believe it’s because we eat too much. And while that’s one factor, there’s more to it. And seeing the bigger picture can make it much easier to beat the bulge…

The onset of Alzheimer’s is thought to begin 17 to 20 years before signs appear. That means it’s never too early to try and prevent it. Risk factors can include age, genetics, environment and metabolic diseases, and one very modifiable thing you do daily…

Women are more at risk for autoimmune diseases, like lupus, rheumatoid arthritis, and psoriasis. In fact, 78 percent of all autoimmune disease sufferers are women. But, when it comes to one of the most devastating, there may be a simple way to lower your risk…

Just about anything worth achieving requires a plan. So, why then, do our best laid plans — like a weight loss or fitness goal — often blow up, leaving us disappointed and wondering what happened? Sometimes we have to look deeper, and an open mind helps…

Honey is really healthy… It’s antibacterial, anti-inflammatory and contains antioxidants. But there’s one particular kind of honey that stands out from the pack when it comes to health benefits…

Throughout the past decades, a substantial body of research has continued to demonstrate the potential therapeutic effects of bioactive phytochemicals found in plants. Recently published research has identified several natural compounds found in food as key ingredients that could support prostate health…

Though you likely think of metabolism in terms of weight loss, it’s actually much more than that. It’s your body’s ability to effectively carry out a range of complex chemical reactions that allow you to sustain your best health.

The reason diets fail is because they are based on restriction. Almost no one I know has enough willpower to maintain anything based on restriction over time. But what if you could simply burn fat more efficiently and really, really keep it off…

Your doctor could be the best person to guide you into better health… if our healthcare system didn’t get in the way. Doctors are trained to diagnose and then prescribe medications. This fails to influence real change for patients. So what can you do?

We typically begin to notice the earliest signs of aging in our skin — a few fine lines here and there — as we approach our mid 30s. Fortunately there are quite a few ways to help your body naturally produce more collagen and improve the look and health of your skin.

A healthy sperm count is not only important for better health and enjoyment of life, but a low sperm count increases your risk of death from all causes and puts you at higher risk of testicular cancer. But whether you’re in your 30s, 50s, 60s or 70s, you should know: your sperm are under attack…

Your mind is a powerful tool. When you are able to master it, not only can you experience deeper levels of awareness, but also healing of the body. Get started by integrating your mind and body with exercises that also strengthen and improve balance.

Low-fat diets are less effective at helping you lose weight and are linked to diseases, like Parkinson’s. But you shouldn’t overdo fat either. Here’s how to find the ideal amount of fat that improves your chances of making it to your 100th birthday in great shape…