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It’s no news flash that refined grains like white flour are bad for your health. But while many studies on refined grains have focused on their impact on weight and blood sugar, it turns out they significantly boost our odds for heart attack or stroke. Good news: Whole grains do just the opposite.

Even if you’ve survived a heart attack or stroke, your risk of dying prematurely increases. In fact, in the first month after a cardiac incident, risk of death skyrockets, and this risk can remain high for years. The good news: You’re a survivor, and researchers are tirelessly working on ways you can keep it that way.

While scientists have been able to identify key markers of Alzheimer’s disease, they’re still trying to work out why some people develop the disease and others do not. Some, called ‘SuperAgers,’ even appear to be resistant. And researchers are trying to unravel their secret…

It’s almost impossible to avoid a computer or digital screen, including your phone. But these modern conveniences are causing new threats to your eyesight. Here’s what you should know about computer vision syndrome, and how to avoid it when you can’t avoid a screen.

There is a complex interplay between stress eating, obesity and the kinds of metabolic issues that can lead to type 2 diabetes. Managing all these factors usually takes multiple steps. But a team of researchers may have found an interesting shortcut involving a particular kind of “good” bacteria…

Choral groups may not be singing together much right now, but hopefully that will change soon. Because the emotional and physical health benefits science shows happens when we blend our voices are just too good to pass up…

We all need a little sunshine in our lives. It’s an important source of vitamin D. Get too much sun, though, and UV damage can lead to premature aging and skin cancer. But there’s a tasty way to give yourself an extra layer of sun protection and guard against sunburn…

It’s no surprise to any of us that despite the best efforts of moms everywhere, 90 percent of us are still not eating enough fruits and vegetables. But what if we did? For starters, 7.8 million early deaths a year could be prevented. Scientists can even measure the benefits in each serving, and reveal the magic number for saving lives…

Do you get a little bit sleepy as the afternoon wears on? Are you feeling that after lunch slump that makes you want to just curl up, close your eyes and drift off, if only for a little while? Here’s your excuse to give in: napping may be good medicine for your brain.

For years, scientists have been studying how vitamin D influences a number of diseases, particularly inflammatory diseases, diabetes and cancer. That’s why a group of scientists formulated a plan…

We’ve seen lots of research about the dangers of a sedentary lifestyle. But how active, or inactive you are, has been found to have a great impact on whether a heart attack kills you on the spot or serves as a mere warning that you need to make some major lifestyle changes.

People focus on avoiding gas. But inside the body, one gas in particular acts as a chemical messenger, one that could offer smelly protection against life-threatening illnesses and boost longevity. But the wrong foods can cheat you of it.

Are you waking up feeling tired and sluggish after a full night’s sleep? Do you find yourself suffering from daytime sleepiness? For women, obstructive sleep apnea is often underdiagnosed and the consequences can be dangerous…

Your hormones rely on key nutrients to work at their best, and it is virtually impossible to get everything you need through food alone, unless you want to eat 10lbs of broccoli sprouts every day! Let’s take a look at the best and most well-researched supplements for various types of hormonal support!

Green tea is well-known for its positive benefits on metabollism, brain funtion, blood sugar and longevity. Now, researchers say its key compound may increase a natural anti-cancer protein know as the “guardian of the genome.”

During early Roman times, the walnut was considered a food for the gods. But recently scientists have been using artificial intelligence to dig deeper and identify the specific components of walnuts that can add years to your life by slashing disease risk.

Medical marijuana, or cannabis, has been used medicinally to provide relief for chronic pain, nausea and vomiting associated with chemotherapy and muscle spasticity in multiple sclerosis patients. But what about heart health? More studies are needed but there’s positive news about its effect on blood pressure.

Antibiotics are lifesavers. But because we’ve relied on them too heavily, we’ve contributed to a big downside: antibiotic resistance. But scientists are finding promise in a nutrient found in many common foods that may trigger good bacteria in the body to go after disease-causing pathogens.

The difference between a mild case of the flu and possible hospitalization is the development of pneumonia. Just in time, researchers have identified one more way to reduce risk for a lung infection…

We know it’s important to keep our teeth and gums clean, but we often don’t consider how much good oral hygiene is connected with our whole-body health. More and more research is showing just how much our oral health can influence our overall health — and vice versa…

Across the U.S., fifty percent of us drink coffee daily. It’s a love affair that likely has a lot to do with energy-boosting caffeine. Too much, and coffee can make you feel jittery and nervous. But if you want to reduce the risk of heart failure, decaf may not have the power to do it.

For the past decade, there’s been a lot of buzz about how a daily glass of wine promotes good health. But for every study that supports that, there’s another that shows harm. New research sheds light on what happens to your heart when you drink a daily glass of alcohol.

You’ve probably heard about daily aspirin therapy as a preventative for heart attack and stroke. But have you heard of its effect on colorectal cancer? Turns out there’s compelling evidence for it, with one caveat…

You’re in your 30’s and 40’s and suddenly you don’t even recognize yourself anymore. That’s because there’s a real change happening in your body. But meeting these hormone shifts head-on is the best way to get you back to your rockstar self as fast as possible.

Germs that could once be knocked out within a few days of antibiotic therapy have grown resistant to what medicine has to offer. But a new and powerful option has been found in a source that’s been making the headlines for a while now, and it may lead the next generation of antibiotics.

Going under anesthesia and enduring surgery comes with complications. But cognitive decline may not be one you’d expect. For some of us, that risk may be heightened…

There’s an Ayurvedic proverb: When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. It sums up the problems most doctors have with treating the symptoms of disease with unnecessary medicines and invasive procedures instead of addressing the root cause…

MS is an autoimmune disease that attacks from within and wears down the protective coating around nerve fibers in the central nervous system, slowly stealing independence from its victims. But research has found they share a common deficiency in the form of an omega fatty acid that could combat the disease.

For too long, patients with irritable bowel syndrome and gluten sensitivity have been told it’s “all in their mind.” The reasons for their pain, cramping and other life-interrupting symptoms have been poorly understood. Now, scientists are uncovering a surprising cause that not only validates the suffering but could lead to better treatments.

While many of us are stuck inside and working from home to avoid COVID-19, we’re being exposed to another serious threat: sitting too much. In fact, there are some overlapping threats between the virus and sitting too much that you should address sooner than later. Here are eight very real, research-based reasons to get up more often.

In almost any situation, there is usually more than one way to do something — and do it right. But when it comes to medicine, there’s quite a bit of discrimination in that respect. EDTA chelation therapy is a perfect example. You may have never heard of EDTA chelation therapy… so, let me start you out with the basics…

If you’re a woman, there’s a certain carcinogen you need to be extra careful about. Cadmium mimics estrogen. As a result, it’s been tied to some hormone-related cancers in women. Breast cancer is one of them. And now, it seems, it may fuel endometrial cancer too…

You’ve probably seen someone laid up in a hospital bed with their legs being pulled in all directions as if hooked up to some sort of medieval torture device. Erase that from your mind. This traction exercise is not so scary, and can gently help your lower back feel great…

Do you always see the bright side of things? If so, congratulations, you may just live longer! That’s because science is revealing your longevity is tied to far more than the numbers your doctor checks when you go in for a visit, like your weight, pulse and blood pressure…

Flu season is here. If you haven’t begun working to boost your immune system, you better start now if you want to avoid the runny nose, coughing, fever and body aches that can last for days to weeks. Because even if you regularly get your flu shot, there’s no guarantee this year’s shot will actually work…

Men are often looking for ways to boost their performance in the bedroom, but usually they are told to lose weight, stop smoking, exercise, and eat a healthy diet. But why not go a step further, especially with the last suggestion, and take the opportunity to enhance sexual prowess at every meal?

That retardants prevent fires is pure fiction. You might get about three extra seconds before your furniture ignites. What they can do is put you at unnecessarily high risk for thyroid disease and cancer because of the toxic load you carry from near constant exposure in things you come in contact with daily…

Certain menopause symptoms get a lot of press. But other symptoms don’t get as much attention because they can be a little embarrassing to talk about, which means millions of women are left suffering in silence. No more. If vaginal discomfort and urinary issues are on your list of complaints, listen up…

AIDS used to be a death sentence. These days, AIDS is treatable with antiretroviral therapy, but at a high side-effect cost. New research shows promise for a Traditional Chinese Medicine approach that may lead to a future cure, or at least, a better outcome…

Stuck in a cycle of sleeplessness and fatigue? It’s a frustrating feeling being tired all day but not being able to unwind once you hit the pillow at night. But there is a simple daily practice that could help you get better quality sleep and feel more rested…

Are you worried about developing diabetes? Are you carrying around extra weight that leaves you at high risk for the disease? If so, you may have already talked to your doctor about it and been told to go on a diet, eat healthier and exercise more.

Over the past 100 years, some of us humans have been experiencing a dangerous theft: Our magnesium intake has gone from 500 mg day to 175-225 mg day, which is well below the recommended intake, and we’re experiencing an uptick in disease as a result…

October is dedicated to breast cancer awareness. The month is marked by raising visibility about the increasing incidence of breast cancer. But, I’m always struck by what I don’t hear: practical advice on how to protect yourself from breast cancer all year, like this…

Sugar fuels cancer. You’ve probably heard that before, but it’s worth repeating. Other sugar-related health issues like diabetes and heart disease are also on the rise. But when it comes to cancer, sugar is a problem because of something known as the Warburg effect…

Migraine sufferers use twice the amount of prescription drugs and visit doctors and emergency rooms twice as often as those who don’t have the disorder. It’s no wonder that more and more people are looking for natural relief from their migraines. If you’re one of them, here’s a list you want to see…

While antibiotics may be necessary for bacterial infections, they are often over-prescribed for minor infections, and prescribed for colds, flus, or other viral infections for which they are ineffective. The consequences can be quite negative for your body’s most vital forgotten organ…

Your doctor has probably told you that if you want to stay heart healthy, you have to watch what you eat and get regular exercise. But, there’s something they haven’t told you. According to a new study, you also need to improve the health of your marriage…

Injectable nutrients may seem trendy, but the benefits of this method of rapid nutrition is popular among the nutrient-depleted, jet-lagged and fatigued. Who wouldn’t want to feel better as fast as possible? Here’s everything you to know if you want to try it…

When you’re deeply depressed, overcoming it seems impossible. That terrible depressed feeling consumes you, making it harder to imagine feeling better. But there’s a simple change you can make today that will put you on the path to a more peaceful, happier mind…

Plaque buildup and blockages within the arteries, known as atherosclerosis, is a condition where the arteries narrow and become hard because of what’s on the inside clogging them and building blood pressure. But new and shocking research shows a deficiency may actually turn your arteries to bone.

What most pumpkin spice lovers don’t know is this: As long as you don’t overdo the sugar, pumpkin spice can make you feel pretty darn healthy — and here’s why: The antioxidant, disease-fighting properties of these spices are through the roof…

There are many things that could cause shoulder pain, but repetitive actions take the cake. These actions cause our shoulders to rotate inward, our heads to lean forward and our chest muscles to tighten. In response, our shoulder and neck muscles contract. Get some relief this way…

A number of factors determine how long you will live — from a genetic predisposition, to cholesterol problems, to whether or not you have diabetes. But most importantly, researchers have found two factors that can help you live longer that are completely within your control…

Ginseng has been used in traditional medicine for centuries. And being that it’s known as the “all-healing” herb, it has remained popular in modern medicine. In fact, approximately six million Americans ingest ginseng on a regular basis, mostly to combat conditions due to…

Rheumatoid arthritis afflicts at least 1.5 million Americans. Even while new drugs are developed that carry more and more risky or unpleasant side effects, study after study confirms that your “second brain,” holds the key to treating and preventing this painful disease.

Metabolic syndrome is a group of risk factors that can set you up for serious disease. But relief is coming from a surprising source… a calorie-free sugar alternative that has been shown to have anti-obesity, anti-hyperglycemic, antihypertensive, and anti-hyperlipidemic effects.

Your body is a lean, mean waste-removing machine. Every day, you’re excreting waste through your kidneys, your colon, your lungs and your skin. But when your body’s waste removal doesn’t happen according to plan, it spells trouble for your health, especially your brain…

You’ve probably already heard that a sedentary lifestyle is linked to higher risk of cardiovascular disease and a shorter lifespan. But did you know your TV habit contributes? Every additional hour of TV you watch per day increases that risk…

Vitamin D deficiency is a growing phenomenon in the entire population, especially among diabetics… But before you reach for a vitamin D supplement, new research revealed something remarkable about eggs and vitamin D. These are perks you won’t want to miss…

Finances may not be the first thing that comes to mind when you think about preventing a heart attack. But keeping your heart healthy can have positive consequences on your bottom line. The argument I hear over and over is that being healthy is expensive. Would you rather pay for your sickness or invest in your health?