Search: “magnesium”

We found 411 results for your search.

People who eat pasta have healthier diets and weight

Post author By Dr. Adria Schmedthorst
Post date September 8, 2020

pasta

If you’re a pasta lover, I’ve got good news! Despite the bad rap pasta dishes have gotten, new research is revealing that it can be part of a healthy diet and could also help you lose weight and keep your waist trim. But you don’t get the all-clear to slather it with thick, creamy Alfredo sauce…

Tags Fiber, Folate, Grains, Health News, Iron, Magnesium, Nutrition, Vitamin E

Health News Healthy Living Heart Health

The non-invasive test that’s the best heart attack predictor

Post author By Carolyn Gretton
Post date January 20, 2025

Portrait of a loving senior couple smiling outside their house and looking at the camera smiling - lifestyle concepts

Calcium accumulates in arteries way before significant blockages develop, which is the best time to catch it. One test that measures it has proven its accuracy for predicting life or death even beyond heart disease…

Tags Calcium, Coronary Artery Disease, Heart Attack

Blood Pressure Health News Healthy Diet

What half an avocado a day does to your blood pressure

Post author By Carolyn Gretton
Post date November 22, 2024

Unrecognizable woman holding in her hands opened avocado, close up

Avocados have long been considered a superfood. Yes, they’re high in fat and calories but also contain some valuable nutrition. That’s what caught the attention of researchers looking to put the blood pressure-busting effects of avocados to the test…

Tags Blood Pressure Support, Fiber, Magnesium, phytonutrients, Potassium, Superfoods

Bone Health Diabetes Healthy Diet Heart Health Weight Loss

2 servings a day drops pounds, inches, BMI and disease risk

Post author By Margaret Cantwell
Post date May 6, 2024

Two best friends taking selfies in the park.

What if adding two specific foods to your day could not only help you drop pounds, lose inches and significantly lower your body mass index, but also rescue everything that’s wrong with your health? It sounds too good to be true, but these are the facts…

Tags Calcium, Fiber, Folate, Magnesium, Nutritional Deficiency, Potassium

Healthy Living

Alkalize your body to rid toxins and promote wellness

Post author By Dr. Isaac Eliaz
Post date January 19, 2016

It makes sense that adopting a dietary lifestyle of ongoing alkalinization can encourage smaller quantities of toxins to be removed from our bodies on a daily basis. Fruits and vegetables high in alkalinizing minerals, and supplements, can get you on track.

Tags Body Detox

Health Supplements Heart Health

Why are more women dying from heart attacks?

Post author By Easy Health Options Staff
Post date September 17, 2016

Close-up of doctor listening to a senior woman's heartbeat

Doctors are more likely to misdiagnose women’s symptoms or miss them altogether, allowing clogged vessels to go undetected, preventing oxygen-rich blood from reaching heart tissue. This can result in angina pain and, ultimately, heart attack.

Tags Nutritional Supplements

Alternative Medicine Digestive Health

You’re not ‘stuck’ with constipation if you try this

Post author By Jenny Smiechowski
Post date December 29, 2016

Constipation is a serious matter. When you’re constipated, your body is bogged down with extra wastes it should be releasing. And that puts you at risk for health problems like hemorrhoids, incontinence, rectal prolapse, diverticulosis and colon cancer. But for some it’s a chronic problem…

Tags Colon Support, Constipation

Healthy Diet

Hydrate, alkalize and energize with this 3-ingredient tonic

Post author By Jenny Smiechowski
Post date August 11, 2016

Move over kombucha, there’s a new health tonic in town. It’s considered hydrating, energizing and will give your immune system a swift boost. All this and it’s so easy anyone can make it…

Tags Alkaline Diet, apple cider vinegar, pH Balance

Blood Pressure Featured Nutrients Health Supplements Heart Health

5 supplements that support normal blood pressure levels

Post author By Dr. Adria Schmedthorst
Post date February 21, 2025

The side effects that come with treating high blood pressure include thirst, dehydration, increased urination, dizziness, weakness and fatigue. That’s incentive to keep it at bay with a few healthy changes and 5 supportive supplements to keep your numbers where you want them.

Tags Nutritional Supplements

Digestive Health Health News Healthy Living Prescription Drugs

Are you taking one of these deadly stomach pain medicines?

Post author By Dr. Adria Schmedthorst
Post date July 27, 2017

Heartburn, reflux, ulcers and indigestion… If you’re taking prescription or over-the-counter medication to treat any of these common health complaints, you could be taking a chance with your life.

Tags DIY Health, Side Effects

Anti-Aging Supplements Hearing Loss

5 natural hearing loss remedies you’ll want to hear about

Post author By Jenny Smiechowski
Post date March 21, 2017

Think you have perfect hearing? Think again. Even if you don’t have any noticeable symptoms of hearing damage, chances are life has taken a toll on your hearing, but you can stop the damage…

Tags Antioxidants

Brain Health Circulation Healthy Diet Heart Health Stroke

The painful sign your stroke risk is growing

Post author By Jedha Dening
Post date September 18, 2017

If you have a family history of heart disease, you’re no doubt aware of the factors that can lower your risk of a heart attack and stroke. However, even if you have no history of heart troubles, there is another factor that can greatly increase your risk…

Tags Coronary Artery Disease, Heart Attack, Stroke