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How grains can dash diabetes by more than 30 percent

Post author By Carolyn Gretton
Post date December 14, 2021

A girl soaks a slice of rye bread in olive oil. Close-up, selective focus on a hand and a slice of bread.

The average American eats less than one daily serving of whole grains, and some studies show that over 40 percent of Americans never eat whole grains at all. When you know what whole grains can do for blood sugar, it’s no wonder so many Americans are in trouble…

Tags Grains, Type 2 Diabetes

Healthy Diet Immune System Inflammation

The foods that decreased frontline workers’ COVID risks by 73 percent

Post author By Dr. Adria Schmedthorst
Post date June 18, 2021

There’s more proof that food choices matter, and it comes from the front lines: Data from doctors and nurses with extensive exposure to SARS-CO-v2, found that depending on whether you choose high protein, low carbs, more plant foods or fish — risks from COVID-19 could be lowered as much as 73 percent.

Tags Covid-19, Omega-3 Support, Plant-based diet

Colon Cancer Healthy Diet

How spinach can help prevent colon cancer

Post author By Carolyn Gretton
Post date November 23, 2021

Green spinach smoothie on blue table top view. Detox and diet food for breakfast. Healthy lifestyle concept.

Popeye was right — spinach really is a superfood. It’s loaded with fiber and nutrients like vitamins A, C, K and B2, folate, manganese, calcium, potassium, magnesium and iron — not to mention powerful carotenoids that support eye health. But science has pinpointed several ways this leafy green goes after colon cancer…

Tags Colon, Microbiome, Superfoods

Healthy Living

Alkalize your body to rid toxins and promote wellness

Post author By Dr. Isaac Eliaz
Post date January 19, 2016

It makes sense that adopting a dietary lifestyle of ongoing alkalinization can encourage smaller quantities of toxins to be removed from our bodies on a daily basis. Fruits and vegetables high in alkalinizing minerals, and supplements, can get you on track.

Tags Body Detox

Health Supplements Heart Health

Why are more women dying from heart attacks?

Post author By Easy Health Options Staff
Post date September 17, 2016

Close-up of doctor listening to a senior woman's heartbeat

Doctors are more likely to misdiagnose women’s symptoms or miss them altogether, allowing clogged vessels to go undetected, preventing oxygen-rich blood from reaching heart tissue. This can result in angina pain and, ultimately, heart attack.

Tags Nutritional Supplements

Featured Nutrients Health Supplements Healthy Diet

Chlorella: Mother Nature’s superfood miracle

Post author By Dr. Mark Wiley
Post date December 8, 2022
1 Comment on Chlorella: Mother Nature’s superfood miracle

Healthy fitness diet concept. Sporty woman serving a green detox smoothie for breakfast in the kitchen.

Chlorella is a true superfood, packed with amino acids, minerals, vitamins and other nutrients that support the health of the body. If you are seriously ill, suffering a modern-lifestyle disease or an athlete looking to perform and feel better, chlorella may offer just the boost you need.

Tags Alkaline Diet, Nutritional Supplements, Superfoods

Alternative Medicine Digestive Health

You’re not ‘stuck’ with constipation if you try this

Post author By Jenny Smiechowski
Post date December 29, 2016

Constipation is a serious matter. When you’re constipated, your body is bogged down with extra wastes it should be releasing. And that puts you at risk for health problems like hemorrhoids, incontinence, rectal prolapse, diverticulosis and colon cancer. But for some it’s a chronic problem…

Tags Colon Support, Constipation

Healthy Diet

Hydrate, alkalize and energize with this 3-ingredient tonic

Post author By Jenny Smiechowski
Post date August 11, 2016

Move over kombucha, there’s a new health tonic in town. It’s considered hydrating, energizing and will give your immune system a swift boost. All this and it’s so easy anyone can make it…

Tags Alkaline Diet, apple cider vinegar, pH Balance

Blood Pressure Health Supplements Heart Health

5 supplements that support normal blood pressure levels

Post author By Dr. Adria Schmedthorst
Post date February 21, 2025

The side effects that come with treating high blood pressure include thirst, dehydration, increased urination, dizziness, weakness and fatigue. That’s incentive to keep it at bay with a few healthy changes and 5 supportive supplements to keep your numbers where you want them.

Tags Friday1, Nutritional Supplements

Digestive Health Health News Healthy Living Prescription Drugs

Are you taking one of these deadly stomach pain medicines?

Post author By Dr. Adria Schmedthorst
Post date July 27, 2017

Heartburn, reflux, ulcers and indigestion… If you’re taking prescription or over-the-counter medication to treat any of these common health complaints, you could be taking a chance with your life.

Tags DIY Health, Side Effects

Anti-Aging Supplements Hearing Loss

5 natural hearing loss remedies you’ll want to hear about

Post author By Jenny Smiechowski
Post date March 21, 2017

Think you have perfect hearing? Think again. Even if you don’t have any noticeable symptoms of hearing damage, chances are life has taken a toll on your hearing, but you can stop the damage…

Tags Antioxidants

Brain Health Circulation Healthy Diet Heart Health

The painful sign your stroke risk is growing

Post author By Jedha Dening
Post date September 18, 2017

If you have a family history of heart disease, you’re no doubt aware of the factors that can lower your risk of a heart attack and stroke. However, even if you have no history of heart troubles, there is another factor that can greatly increase your risk…

Tags Coronary Artery Disease, Heart Attack, Stroke