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Bone Health Diabetes Healthy Diet Heart Health Weight Loss

2 servings a day drops pounds, inches, BMI and disease risk

2 servings a day drops pounds, inches, BMI and disease risk
Two best friends taking selfies in the park.

What if adding two specific foods to your day could not only help you drop pounds, lose inches and significantly lower your body mass index, but also rescue everything that’s wrong with your health? It sounds too good to be true, but these are the facts…

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Immune Health Immune System Respiratory Health

Vitamin B6 joins the fight against COVID-19

B6 Covid-19
Happy adult male person sitting under the blanket and being glad for the results after checking temperature

Vaccines are now available for COVID-19, but many people are struggling to get an appointment. Research has explored the benefits of vitamins D and C and minerals like zinc and magnesium in fortifying the immune system against the virus. But one critical vitamin has been missing, until now.

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Immune Health Immune System

Health and science experts plead: Increase vitamin D during the pandemic

supplements
supplements

We’ve long known vitamin D supports a healthy immune system. Now it’s apparent it provides significant defense against SARS-Cov-2, the virus behind COVID-19. That’s why more than 120 medical experts have signed an open letter to the world’s governments, calling for an “immediate widespread increase” of the vitamin that could slow, possibly end, the pandemic.

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Healthy Aging Healthy Diet Healthy Living Weight Loss

People who eat pasta have healthier diets and weight

pasta
pasta

If you’re a pasta lover, I’ve got good news! Despite the bad rap pasta dishes have gotten, new research is revealing that it can be part of a healthy diet and could also help you lose weight and keep your waist trim. But you don’t get the all-clear to slather it with thick, creamy Alfredo sauce…

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Diabetes Healthy Diet

How grains can dash diabetes by more than 30 percent

How grains can dash diabetes by more than 30 percent
A girl soaks a slice of rye bread in olive oil. Close-up, selective focus on a hand and a slice of bread.

The average American eats less than one daily serving of whole grains, and some studies show that over 40 percent of Americans never eat whole grains at all. When you know what whole grains can do for blood sugar, it’s no wonder so many Americans are in trouble…

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Healthy Diet Immune System Inflammation

The foods that decreased frontline workers’ COVID risks by 73 percent

The foods that decreased frontline workers COVID risks by 73 percent

There’s more proof that food choices matter, and it comes from the front lines: Data from doctors and nurses with extensive exposure to SARS-CO-v2, found that depending on whether you choose high protein, low carbs, more plant foods or fish — risks from COVID-19 could be lowered as much as 73 percent.

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Colon Cancer Healthy Diet

How spinach can help prevent colon cancer

How spinach can help prevent colon cancer
Green spinach smoothie on blue table top view. Detox and diet food for breakfast. Healthy lifestyle concept.

Popeye was right — spinach really is a superfood. It’s loaded with fiber and nutrients like vitamins A, C, K and B2, folate, manganese, calcium, potassium, magnesium and iron — not to mention powerful carotenoids that support eye health. But science has pinpointed several ways this leafy green goes after colon cancer…

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Featured Nutrients Health Supplements Healthy Diet

Chlorella: Mother Nature’s superfood miracle

Chlorella: Mother Nature’s Superfood Miracle
Healthy fitness diet concept. Sporty woman serving a green detox smoothie for breakfast in the kitchen.

Chlorella is a true superfood, packed with amino acids, minerals, vitamins and other nutrients that support the health of the body. If you are seriously ill, suffering a modern-lifestyle disease or an athlete looking to perform and feel better, chlorella may offer just the boost you need.