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Health News Health Supplements Healthy Mood

The furry green fruit that chases away the blues

Kiwi The furry green fruit that chases away the blues
Close up of a slice of kiwi fruit

A blue mood isn’t quite depression. Sometimes we may feel blue for short-term reasons, ones that you may not need a risky medication for. That’s where this once-a-day snack comes in. Discover the impact a little green can make on your mental health and why…

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Healthy Aging Healthy Diet Pregnancy

The one fruit moms-to-be and older adults need

Mango the one fruit moms-to-be and older adults need
Happy woman touching pregnancy bump of the young woman

What do moms-to-be and seniors have in common? These two groups may seem worlds apart but they have one very important issue in common: special nutritional requirements that can make or break their health. One fruit can help them both thrive…

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Diabetes Health News Pain

The syndrome that quadruples the risk of diabetic neuropathy

The syndrome that quadruples the risk of diabetic neuropathy
Man suffering pain on hands and fingers, arthritis inflammation

More than 50 percent of the half a billion people with diabetes suffer from a nerve condition that can cause pain and numbness. And most of them aren’t even aware they have it, the threats it poses or about the syndrome that quadruples their risk for it…

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Bone Health Inflammation Joint Health Thyroid Health

That snap, crackle and pop in your knee may start with your thyroid

That snap, crackle and pop in your knee may start with your thyroid
Woman with spasm, cramp, sprained, dislocated knee and joint pain, working from home troubles and issues.

If you notice your knee crackling, it could signal osteoarthritis or a build-up of calcium crystals thought to only happen in really old age. Turns out they do structural damage much earlier than thought, especially if your mineral metabolism is off…

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Brain Health Healthy Diet

The Japanese secret to avoid brain shrinkage

The Japanese secret to avoid brain shrinkage
Women, Eating, Asia, Japan, Saltwater Eel,Food, Appetizer, Baked

One factor related to cognitive decline is brain shrinkage, also known as brain atrophy. As brain size decreases, connections between brains cells are lost and that leads to problems with thinking skills, memory and even performing daily activities, But a Japanese diet may keep your brain plump and sharp…

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Anti-Aging Featured Story Health Supplements Longevity

10 micronutrients that turn the key on age reversal

10 micronutrients that turn the key on age reversal
Red plastic house number ten (10)

When cellular energy diminishes, the body’s processes break down and so do we. That’s aging. But one key factor can be manipulated to slow it, and now research says potentially reverse it, including the outward signs we’d really like to do something about…