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We’re constantly told: Eat healthy whole foods, not vitamins. But research reveals some of those foods have been delivering less nutrition for decades. Yet we’re still discouraged from doing one simple thing that could help.
When we think about cancer, most of us worry about breast, lung, or colon cancer. After all, those are the ones you hear the most about. But, there’s another type of cancer that shouldn’t be forgotten in your quest for prevention, considering an innocent daily habit could fuel it…
As you age, it seems like your eyes are one of the first body parts to go. Even if you had 20/20 vision your entire life, when you hit middle age you start to see the world differently — and not in a good way!
You probably know more about your thyroid and adrenals than an odd little gland nestled in the chest called the thymus. Considering research believes it could be key to a lifetime of good health, here’s a much-needed introduction to what it does and why it needs your attention…
As we age, diet plays an important role in maintaining health and independence. But it’s a little more complex than you’d think. Research has revealed some recommendations, and some precautions, that can help you live life with vim and vigor no matter how many candles are on your birthday cake…
I learned something I had never read about those nasty amyloid plaques… that naturally-occurring metals in the earth and our food supply and considered healthy nutrients actually help amyloid plaque, the precursor to Alzheimer’s, to take over your brain. But you can stop it…
There’s an intimate connection between food and mood. And, depending upon your age, one nutrient group or another may become more crucial to health. However, the following 10 nutrients are proven mood-boosters for anyone of any age…
Wouldn’t it be nice if the focus on avoiding heart disease was on natural, safe and effective nutrients instead of synthetic prescription drugs? There are proven nutrients that protect your heart, and a few good reasons why you should seriously consider them…
Swallowing is a common, and essential, function. But add a sore throat to the mix and each bite of food becomes an intensely uncomfortable experience. Sometimes the pain can be so intense we actively try to stop swallowing.
Food should be your starting point for ensuring a strong and effective immune system. But for extra protection against the viral and bacterial assaults waiting outside your door, you should consider shoring it up with powerful immune-supporting supplements as well.
Skin cancer … just the thought of suffering from it is overwhelming. But we have to think about it because here’s something even more overwhelming …
Making deliberate choices about the foods you eat and what kinds of meals you prepare for yourself can truly make the difference between good or poor health or between a minor illness or a life-threatening one. Foods that boost your immune health are especially important…
