Latest Stories

Antibiotics are lifesavers. But because we’ve relied on them too heavily, we’ve contributed to a big downside: antibiotic resistance. But scientists are finding promise in a nutrient found in many common foods that may trigger good bacteria in the body to go after disease-causing pathogens.

The difference between a mild case of the flu and possible hospitalization is the development of pneumonia. Just in time, researchers have identified one more way to reduce risk for a lung infection…

We know it’s important to keep our teeth and gums clean, but we often don’t consider how much good oral hygiene is connected with our whole-body health. More and more research is showing just how much our oral health can influence our overall health — and vice versa…

Across the U.S., fifty percent of us drink coffee daily. It’s a love affair that likely has a lot to do with energy-boosting caffeine. Too much, and coffee can make you feel jittery and nervous. But if you want to reduce the risk of heart failure, decaf may not have the power to do it.

For the past decade, there’s been a lot of buzz about how a daily glass of wine promotes good health. But for every study that supports that, there’s another that shows harm. New research sheds light on what happens to your heart when you drink a daily glass of alcohol.

You’ve probably heard about daily aspirin therapy as a preventative for heart attack and stroke. But have you heard of its effect on colorectal cancer? Turns out there’s compelling evidence for it, with one caveat…

It’s smart to make sure you’re getting the right level of vitamins and minerals in your diet. But COVID-19 is making this more important than ever. Case in point: a study that shows a link between deficiency of a crucial vitamin and severe COVID-19, especially if you’re diabetic…

You’re in your 30’s and 40’s and suddenly you don’t even recognize yourself anymore. That’s because there’s a real change happening in your body. But meeting these hormone shifts head-on is the best way to get you back to your rockstar self as fast as possible.

Germs that could once be knocked out within a few days of antibiotic therapy have grown resistant to what medicine has to offer. But a new and powerful option has been found in a source that’s been making the headlines for a while now, and it may lead the next generation of antibiotics.

Going under anesthesia and enduring surgery comes with complications. But cognitive decline may not be one you’d expect. For some of us, that risk may be heightened…

There’s an Ayurvedic proverb: When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. It sums up the problems most doctors have with treating the symptoms of disease with unnecessary medicines and invasive procedures instead of addressing the root cause…

MS is an autoimmune disease that attacks from within and wears down the protective coating around nerve fibers in the central nervous system, slowly stealing independence from its victims. But research has found they share a common deficiency in the form of an omega fatty acid that could combat the disease.

For too long, patients with irritable bowel syndrome and gluten sensitivity have been told it’s “all in their mind.” The reasons for their pain, cramping and other life-interrupting symptoms have been poorly understood. Now, scientists are uncovering a surprising cause that not only validates the suffering but could lead to better treatments.

While many of us are stuck inside and working from home to avoid COVID-19, we’re being exposed to another serious threat: sitting too much. In fact, there are some overlapping threats between the virus and sitting too much that you should address sooner than later. Here are eight very real, research-based reasons to get up more often.

When you think of environmental issues, your mind most likely focuses on the planet. But have you stopped to consider how these factors harm you? Air pollution is now the most significant environmental risk for early death, linked to long-term health effects like heart disease. Here’s what you should know — and what you can do to protect yourself…

Researchers have found that the “rotten egg” gas the body produces has an upside: It’s capable of preventing the formation of tau protein tangles, the main cause of the cognitive, motor and memory losses of Alzheimer’s.

Combatting inflammation is important in treating COVID-19. But many of the anti-inflammatories tested by researchers either don’t help or can actually worsen the condition. One hopeful sign is a connection between reduced mortality risk from the virus and an essential nutrient that douses killer inflammation…

When you think of high blood pressure, what comes to mind? For most people, answers might include heart disease, stroke, heart attack, or maybe even an aneurysm. They would be right. But they’d also be missing something. That’s because not all of the dangers of out of control blood pressure are so well known.

A diet loaded with foods high in unhealthy fats can really hurt your heart health. And fried foods are one of the biggest culprits. Researchers are studying just how fried food affects heart disease risk, and so far what they’ve found is disturbing, including the damage a one-cup serving can do…

There appears to be a connection between a diet high in saturated fat and brain disorders such as Alzheimer’s. As researchers explore this link, they’ve discovered that a particular nutrient may help protect the brain in those consuming high-fat diets…

You may be asking yourself, “How did I get here? Why do I feel so bad?” If you’re between the ages of 35-50 then your hormones are most likely to blame. Your reproductive hormones are fluctuating, and ultimately beginning to or finishing their decline to menopause. It can be a difficult time. But it doesn’t have to be.

About a million people in the United States are presently living with various stages of Parkinson’s disease. There is no cure for this progressive disease that slowly robs you of your physical and mental capabilities. But the right diet could keep it at bay for quite a long time.

For a minute, just close your eyes and think about what makes you happy. We often think about people in our lives, circumstances or possessions. In reality, however, happiness is largely a chemical experience. That means you can intentionally trigger your mood-boosting neurotransmitters.

As a society, we’re conditioned to see weight loss as something for the young. Even among medical professionals, there’s existed a strong misconception that weight loss isn’t safe for seniors. But not only can seniors lose weight, they may have the biggest benefits to gain.

If you find yourself with symptoms that your body isn’t functioning at its best, low levels of progesterone may be to blame. Learning as much as you can about progesterone might be just the key that you need to get your body back into balance in a healthy, natural manner!

We’re familiar with how the antioxidant pyrroloquinoline quinone (PQQ) can benefit the mitochondria, the “power plants” of our cells. But it’s been less clear what specific disorders this longevity nutrient can impact. Researchers are beginning to identify those conditions — including a life-threatening heart disorder…

Ready to battle your blood sugar problems and win the war against diabetes for good? According to an analysis of research, your best weapon could be a simple diet you only need follow for six months to ditch diabetes, lose weight and even improve your triglyceride levels.

Bad health and obesity don’t always go hand in hand. Yes, there’s a connection with some health problems, including diabetes, stroke, heart disease and cancer. However, some obese people are considered healthy by most standards. Scientists believe they’ve pinned down what makes the difference…

Many patients come to see me because they want to avoid medications or get off of statins. There’s a lot to consider, including guidelines, but that’s not all considering the risk calculator is, in many ways, flawed. Here’s what I tell them…

In 2016, it was banned from soaps and body washes. But despite the evidence of the harm it does, the FDA has yet to force its removal from other types of household products. Not only can it absorb through your skin, it accelerates fatty liver disease. Here’s what you need to know…

You may be thinking about resolutions to make 2018 the best year yet! Maybe you want meet someone special, or take control of your health and happiness. Whatever your goals are for the New Year, there is one top tip to help you accomplish them…

20 percent of women who experience a UTI will have a recurrence, and then 30 percent of those women will have a second recurrence. That means once you get an infection, you could suffer with it again and again. But a new solution could stop that cycle…

Restless leg syndrome is frustrating. Just when you’re about to relax, your legs get the creepy-crawlies. While there’s a lot of conjecture about what causes restless leg, one thing is crystal clear… those uncomfortable feelings in your legs come with serious health risks.

After saffron, known to be incredibly expensive, vanilla is the world’s most expensive spice. The humble vanilla bean is actually a delicacy. But, beyond its delightful flavor and aroma, the vanilla bean is the source of a wide range of health benefits you may not know about…

If you’ve been hearing a lot about your “microbiome,” it’s because it’s so critical to your health. Typically, when you get tips for keeping your microbiome healthy, they’re related to what you’re putting in your body. But there’s another choice that could make or break your microbiome…

No matter what you hear on the news or from your doctor, there are ways to improve your cognition and keep your brain functioning optimally whatever your age. And, one way to do that is by playing games. But some games are better for your brain than others…

Are you ready for this? A new study in the prestigious medical journal, The Lancet, reveals that a huge number of people with type 2 diabetes should be able to completely reverse their disease and remain diabetes-free, just by doing one thing…

A runny nose, itchy, watery eyes, sneezing and a sore throat and cough… If you suffer from a constant onslaught of allergens, you’ll be glad to know there is hope. In fact, overcoming seasonal allergies could be as simple as adding a few extra foods to your diet…

Tai Chi was developed thousands of years ago as a system of health preservation, fitness and self-defense. It is described in the West as “moving meditation” because coordinated movements and breathing techniques lead you into a meditative state of gentle relaxation…

The heart-healthy truth about coconut oil they’re still trying to hide could cost you dearly… It could also cost pharmaceutical giants who are raking in the big bucks, while working double time to keep this cholesterol secret… Namely, that people with higher cholesterol live longer!

It’s no secret that cell phones emit potentially harmful radiation. But skeptics say there’s not enough solid scientific evidence to prove cell phones come with any health risks, let alone serious risks like cancer. But if you’d prefer to err on the side of caution when it comes to cell phones, here’s what you can do…

Mashed potatoes… stuffing… buttered biscuits… kale. One of those foods doesn’t belong on the list, right? But, including greens on your table regularly could help you hold on to your precious memories longer — like more than a decade!

While you probably know physical activity is associated with healthy sleep, researchers at the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania School of Medicine, have found which ones send you to dreamland and which ones don’t.

The protein, FKBP51, helps regulate stress in your body and has a known connection to anxiety and depression. But it’s also a messenger between your stress control center and your metabolic processes. Block its production, and you could block diabetes…

We know that nuts are super healthy. They’re high in flavonoids, vitamins, various minerals and dietary fiber. Nuts are like disease kryptonite. They’ve been shown to slow aging, fight cancer and strengthen immunity. Now research shows how nuts change your brain…

If you’re a post-menopausal woman, you may be taking hormones to help slow bone loss and prevent osteoporosis. HRT carries some risks. But one hormone in particular could put you at risk for another condition that has nothing to do with your bones…

Frazzled, tense, anxious, worried, wound up? Watch out. People with higher levels of stress have higher levels of a hormone in their hair that’s an indicator for obesity over time, including larger waist circumference and a higher body mass index…

We’ve all felt lonely at some point in our lives, but, hopefully, only for short periods of time. Because research is telling us that chronic loneliness, the kind that can last for years, can do more than just make you feel unhappy… it leads to disease that kills.

If you don’t have celiac disease, but you’ve noticed that eating gluten-containing foods makes you feel ill, there’s another cause you should consider… A food compound found in many of the same foods as gluten could be the true culprit behind your chronic gut issues.

Many exercises work to strengthen one area or another. But when time is in short order and you want to work more areas, you need a multi-faceted exercise. This one tones your core and your arms…

If you’re suffering from poor digestion, depression or anxiety, it could all start with your gut. That’s because, while we all know that a poor diet is unhealthy, researchers have found that stress may be just as harmful to a woman’s body as a really bad diet…

I used to dread coughing or sneezing because it made my bladder leak. That’s when I decided I had to do something. But, what? The medications rob your brain of acetylcholine, needed by neurons to communicate. No worries, you don’t have to choose between a happy bladder and functioning brain…

The first thing every man should know about HPV is how common it is, which means it’s time to educate yourself about this prevalent infection and its possible consequences: HPV is typically known as the virus that causes cervical cancer, but in men contributes to…

Losing just ten pounds over ten years may cut your risk of developing arthritis by more than 50 percent. In addition to causing pain, carrying too much stomach fat puts you at risk for serious life-threatening consequences. But you may be surprised to learn how much vitamin C can help…

The symptoms of Lyme disease mimic the flu (and yes, deer ticks can survive in very cold weather). And only 30 percent experience the tell-tale bulls-eye rash. That’s why you should be vigilant. Fortunately, there’s new hope for defeating this disease from a surprising source…

Fermented foods support your health in so many ways… They tame tummy issues, reduce your risk of diabetes, keep your mental health in check and help you maintain a healthy weight, among other things. But have you ever thought about using fermented foods to fight the flu?

As the weather gets colder, nothing sounds more appealing than a nice, hot sauna. Like me, you may not head to the spa for a sauna session often. But there’s good reason too. Science shows saunas could slash your risk for some serious health conditions…

One day you feel fine and the next day you can’t get out of bed because of the pain. That’s life with the often debilitating pain of fibromyalgia. Have you tried to achieve relief from your fibromyalgia symptoms naturally? For many, these options prove effective…

You try to fall asleep at night, but no matter how tired you are, the racing thoughts streaming through your mind won’t stop. When the internal chatter is too much to handle or ceases to abate, it can cause mental fatigue and psychological distress. Here’s how to quiet it…

Picture a fish tank without a filter. Before too long, sludge and slime build up, and the fish die. Your brain without sleep is like a fish tank without a filter. Until the last few years, scientists really didn’t understand just how your brain cleans up after itself. Now, they do.