Latest Stories

Latest Stories

Carolyn Gretton

Harvard identifies why obesity helps cancer thrive

Obesity has been linked to an increased risk of more than a dozen types of cancer. It also appears to worsen prognosis and survival rates. However, the obesity-triggered mechanism behind this increased risk has been slow to emerge — until now…

Dr. Adria Schmedthorst

The sleep hormone that could fight breast, oral and stomach cancers

Like most people, you’ve probably heard of melatonin. In fact, you may even take the supplement each night since it’s a commonly used natural, over-the-counter sleep aid. Now, however, research has found that melatonin may be doing far more than just helping you get the restful sleep you need. It may guard you against cancer. […]

Joyce Hollman

Could you have diabetes? Check with your dog

If you’re a dog owner, I don’t have to tell you about the special bond that exists between people and their dogs. Your dog is your companion, your child and your protector, all wrapped into one. There isn’t much you wouldn’t do for them — but sharing a diabetes diagnosis may not be what you […]

Tracey G. Ingram, AuD

The biggest perk for working women: Cognitive reserves

A thriving workforce full of women is not only good for the economy, families and women’s independence — it’s good for women’s brains. In fact, preliminary research from the University of California, Los Angeles appears to suggest that for women at least, earning a living seems to offer a big perk: staving off cognitive decline. […]

Dr. Adria Schmedthorst

How stress kicks cancer into gear

Beating cancer once seems like it should be enough of a challenge for any lifetime. But the truth of the matter is cancer often does come back. Doctors haven’t been able to pinpoint just why some tumors suddenly activate again sending many survivors back into the spiral of surgery, chemo and radiation. Until now. Thanks […]

Tracey G. Ingram, AuD

Why your bones need extra TLC after weight loss surgery

Weight loss surgery carries significant metabolic benefits, and for some, it’s their best option. But there’s a serious downside that can create another problem affecting bone health. Here’s what to know to aovid it…

Carolyn Gretton

Brain anomaly discovered that could be responsible for migraine

Once thought to be caused by blood vessels in the head, researchers now believe migraine is a neurological disorder involving nerve pathways and brain chemicals. Whatever the cause, effective treatment would be a huge relief for many. One research team has zeroed in on a particular brain chemical that could be involved in migraine onset… […]

Dr. Adria Schmedthorst

Training your nose to smell again after COVID-19

A weird and common symptom of COVID-19 affecting up to 80 percent of us is the loss of smell. Some suffer parosmia, where their sense of smell is distorted, making lemons smell like cabbage. Luckily, it’s possible to “train” your sense of smell back to normal…

Joyce Hollman

The supplement that guards against non-alcoholic fatty liver disease

Too few of us give our liver the credit and care it deserves. In 2018 there were nearly 3 million liver-related deaths. Roughly half were due to nonalcoholic fatty liver disease, the most common chronic liver disease, for which there is no treatment. That may be about to change, thanks to a simple amino acid. […]

Carolyn Gretton

A Chinese herb may hold the key to fighting pancreatic cancer

A diagnosis of pancreatic cancer is pretty grim. In fact, the five-year survival rate is less than 10 percent. But, thankfully, medical researchers are busy exploring new avenues of treatment for the deadly disease. And one team has identified a compound from a plant commonly used in Traditional Chinese Medicine that may be able to […]

Dr. Adria Schmedthorst

3 places where Americans are exposed to high arsenic in drinking water

One thing most Americans take for granted is clean drinking water. Even most bottled water drinkers wouldn’t blink an eye at the thought of turning on the tap for a quick, refreshing glass in a pinch. But depending on the community you live in and its water source, that might not be a good idea. […]

Tracey G. Ingram, AuD

Are you going through the “cardiovascular change”?

Menopause is a time of distress due to the symptoms it brings. But few realize how much a woman’s risk for heart disease increases during this change. That’s because menopause isn’t just “the change” that marks the end of your menstrual cycle. It’s the time of life that also signals a change in cardiovascular health. […]

Dr. Adria Schmedthorst

What more wine and cheese can do for your cognitive health

If you enjoy a little cheese and a glass of wine regularly, we’ve got good news. That delicious indulgence may provide cognitive protection. A first-of-its-kind large scale analysis has connected specific foods to mental sharpness later in life. But not only that, they revealed the one thing you should never eat to avoid Alzheimer’s disease. […]

Tracey G. Ingram, AuD

Is selenium the answer to Graves’ eye disease?

Graves’ disease is an autoimmune disorder that causes your thyroid gland to become overactive. Unfortunately, in some cases, it can lead to vision problems. Fortunately, it’s not too common, only affecting a small segment of the population. But if you were in that group, wouldn’t you like to know how a trace mineral might help? […]

Carolyn Gretton

How tomatoes could make Parkinson’s treatment more accessible

L-dopa remains the gold standard treatment for Parkinson’s disease. But using L-dopa over the long term can lead to some pretty nasty side effects. Researchers have been exploring naturally derived alternatives to chemical L-dopa, and they’ve come up with a potential solution that can save money and possibly sidestep its adverse reactions… If you have […]

Dr. Adria Schmedthorst

Bacteria’s role in cancer development, treatment and avoiding it

Science has many times proven a link between the bacteria in your gut and your odds of both getting and surviving cancer. Now, a new study has revealed a surprising truth behind cancerous tumors that could hold the key to cancer care in the future — and yes, once again, it all comes down to […]

Dr. Adria Schmedthorst

Good news if you’re running low on alcohol-based hand sanitizer

Since the beginning of the pandemic, we’ve been told to use alcohol-based hand sanitizers. But shelves that once were full of the germ-killing goo have gone bare. That’s ok, because research is finally catching up with what works and what doesn’t against the virus. And that applies not just to treatment but hand sanitizer too. […]

Carolyn Gretton

Diabetes care for the ‘new normal’

Diabetes is a disease that can be difficult to manage. Less than 50 percent of the half a billion people worldwide with diabetes meet glycemic targets, increasing their risk of complications. It’s a situation that cries out for innovation. And strangely enough, it is coming from a surprising source: the pandemic is changing diabetes care… […]

Dr. Elizabeth Klodas MD, FACC

Why fad diets don’t work

How successful was the last diet you tried? Based on our experience and research, the answer is probably, “not very!” We’ve all tried the newest trendy diet and guess what? We rarely last more than a few days and the results never stick! Before you try another, let’s talk about why and discuss effective options… Fad […]

Joyce Hollman

6 head-to-toe reasons to use marula oil

The average person has about 22 square feet of skin. In fact, your skin is your body’s largest organ and the biggest barrier between you and disease. Natural oils keep skin healthy and flexible. You probably know about coconut oil for your skin and hair. But it may be time to try something new… Dry, […]

Joyce Hollman

The stand-alone COVID symptom that makes recovery harder

Respiratory symptoms are the hallmark of a COVID-19 infection. But others are pretty strange, like loss of smell and taste. Others are more commonplace, producing flu-like body aches, sore throat and headache. But about 20 percent may get “stomach bug” symptoms and be in for a long recovery. Research is showing that those patients who […]

Joyce Hollman

Use this ‘sign’ language to have a healthier relationship with your cat

For a cat owner, there’s nothing better than a loud, rumbling purr coming from a warm body in your lap. To us, it says that our feline friends love us. And we love that their companionship offers up proven health benefits, as do other pets. But cats can also be notoriously aloof unless you know […]

Dr. Adria Schmedthorst

Why high blood sugar could lead to a heart attack or stroke

If you’re living with type 2 diabetes, you’re at risk for more than just nerve pain, kidney issues and poor wound healing. In fact, according to a brand-new cross-sectional study, the largest risk you face due to your blood sugar problems could be to your life itself. In fact, if you have type 2 diabetes, […]

Tracey G. Ingram, AuD

Blackcurrants’ powerful impact on blood sugar

Have you been struggling to keep your blood sugar levels under control? Dark blackcurrants have a noticeable impact on blood sugar and insulin levels after meals. That’s excellent news for those living on the edge of prediabetes or anyone looking for natural ways to improve insulin sensitivity, avoid blood sugar spikes and improve glucose metabolism. […]

Carolyn Gretton

How to help your lungs cleanse themselves

Our lungs are vital organs that must function properly for peak health. Breathing in toxins from air pollution, cigarette smoke and other sources can damage them and lead to problems like asthma and COPD. Give yours a hand to stay healthy…

Dr. Adria Schmedthorst

Go coo-coo for cocoa for a sharper, healthier brain

You may have already heard that eating the potent little compounds known as flavanols that you find in brightly colored fruits and vegetables is good for your blood vessels, helping them to function better and keeping your heart healthy. Now, it turns out they’re also one of the healthiest things for your brain, too. New […]

Joyce Hollman

High blood pressure at middle age means brain problems in old age

If you’re like most, you figure you won’t really have to worry about hypertension until you’re well into your 50s or 60s. That’s a mistake that could set you up for stroke and dementia. New research says controlling your blood pressure is a “long game,” and we’d all be wise to start paying attention now… […]

Virginia Tims-Lawson

New and improved Mediterranean diet reduces heart risks even more

One of the best diets for lowering your risk of heart disease, stroke and even diabetes is the Mediterranean diet. But would you believe researchers have found a way to take those benefits up a few notches to help us lose more weight and lower cholesterol and blood pressure even more? Meet the better, greener Med diet…

Joyce Hollman

Women are more likely to die from heart attack and heart failure than men

Heart attack continues to be the leading cause of death in men. But women do suffer heart attacks, and when they do, they appear to get the shorter end of the stick. In fact, recently published research found women to be at a surprisingly higher risk for heart failure and heart attack death than men… […]

Dr. Adria Schmedthorst

Everyday activities that can skyrocket your well-being and mental health

It’s not always easy to feel happy, alert and bursting with energy, even if you’re on the healthy side of things. But you may look at some mundane activities you do every day quite differently when you understand this one major underlying benefit…

Virginia Tims-Lawson

To lower BMI, BP, lipids and more: Get your breakfast on!

I do my best to eat healthy, not because I’m obsessed with my weight but I have concerns about heart disease. I really thought I was doing everything right until I found out it was actually something I was NOT doing that could be leading me down the path to heart disease.

Joyce Hollman

It’s time to get the lead out of your water—and your body

If you don’t live in Michigan, you may have never given a second thought to the town of Flint before the reports of dangerously high lead levels in drinking water. But what if you live in one of the 3,810 towns with lead levels as much as four times higher than what they found in Flint?

Jenny Smiechowski

Unlocking vitamin D’s autoimmune superpowers

If you want to prevent autoimmune diseases, the science is clear: Get enough vitamin D. But for people living with an autoimmune disease, it’s not as simple as popping a supplement and watching symptoms disappear. That doesn’t mean vitamin D can’t help, but there are a few things to know…

Joyce Hollman

Why you should squat once a day

If you seldom put your hips and knees through their full range of motion, never bending them past 90 degrees, your body gets the wrong message: make less synovial fluid. Consequently, your joints become less lubricated … stiff… arthritic. Here are two ways to fix that…

Jenny Smiechowski

2 surprising ways to heal a wound faster

You can slather on the antibiotic ointment, but if your immune system’s not operating at its best, the healing process is going to be slow and painful. You need to promote wound healing from the inside out. How do you do that? Well, the U.S. Army Institute of Environmental Medicine found this works…

Dr. Adria Schmedthorst

The weight loss secret the biggest losers didn’t know

80% of people who successfully lose at least 10% of their body weight gradually regain it to end up as large or larger than before they went on a diet. Why is regaining the weight you lose so easy? Let me explain, because once you understand, it makes the secret to keeping it off easier!

Dr. Mark Wiley

Avoid the medical error killing as many people as breast cancer

Doctors are professionals operating with a patient’s best interest at heart. But, even armed with a toolbox of knowledge and tests at their beck and call, they are still human. Diagnostic errors are much more common than often reported — many life-threatening. Here’s how to avoid the danger…

Jenny Smiechowski

Why menopausal women are getting asthma

Think you’re safe from asthma because you never had it as a child? Feeling short of breath, coughing or wheezing more? Asthma is influenced by hormones. No wonder menopausal women, going through the biggest hormonal shift of their adult life, are at an increased risk.

Dr. Adria Schmedthorst

The steroid deficiency behind stubborn weight gain

Before you decide to take drastic measures and get prescription weight loss pills that can cause side effects like headaches, dry mouth, constipation, gas and more, you should know there’s a little-known natural steroid you might be missing that could be behind your weight gain.

Jedha Dening

9 foods that fight skin aging

Various components offered by food can affect the structure and integrity of your skin. So if you want to avoid the visible signs of aging, it’s recommended you avoid junk foods and sugar, and focus on eating the healthiest diet you can, starting with these 9 foods…

Jenny Smiechowski

Biweekly yoga gives you a bigger brain

If you do yoga, you may have noticed that yoga changes your thoughts, mood and emotions for the better. So it’s got to be doing something inside that noggin of yours, right? Well, it absolutely is. It’s actually altering the physical structure of your brain…

Jenny Smiechowski

The surprising bacteria fueling gut disorders

Need a little incentive to keep getting those twice-yearly teeth cleanings? Well how about this… if you get too lax on your oral hygiene, your mouth could become a breeding ground for dangerous bacteria that can quickly ruin your health…

Dr. Mark Wiley

The mind hack that makes things better

The smell of pie in the oven can trigger strong feelings from another time and place… proof of the mind’s ability to associate and affect a reaction from a cue. Now, imagine a cue that stops your arthritis pain, a migraine attack or self-defeating thoughts. Here’s how to do it…

Dr. Isaac Eliaz

Top tips for cold weather health

Winter can be rough… it’s cold and damp, people are regularly coming down with viruses, and we often don’t feel like we’re at our best. That’s why a little extra effort to boost your immune system and your mood could go a long way in helping you survive it. Here are a few tips from Dr. Eliaz…

Dr. Adria Schmedthorst

The tea that beats belly bloat

Do you feel bloated and miserable? You could be suffering from good, old-fashioned belly bloat. But, there’s really nothing good about it. Well, luckily for you, there is an answer…

Joyce Hollman

Orange juice: Pure, natural… and poison?

How often do you make a tall glass of orange juice a part of your breakfast? A few times a week — or every day? Well, that’s how often you’ve been drinking a potentially lethal serving of glyphosate, a “probable human carcinogen.”

Jenny Smiechowski

Beware of the B vitamin-cancer connection

B vitamins do amazing things for your body. B12, for example, keeps your neurological health intact and wards off two of the most serious brain diseases — Alzheimer’s and Parkinson’s disease. But in certain situations, a real danger arises…

Dr. Michael Cutler

Restoring health: The latest in stem cell therapies

Stem cell treatments are gaining in popularity. These cells and growth factors can differentiate into bone, cartilage, muscle, fat, collagen, nerves, blood vessels, skin, hair or other tissue types. They can be infused by IV or injected directly into your joints, tendons or ligaments.

Jedha Dening

Butter or margarine on your Thanksgiving table?

When you think about butter versus margarine, you may automatically think margarine is better, healthier. But as it turns out, there is quite a bit more to the story you might want to know if you’re trying to decide which may be better for your family. For starters…

Dr. Adria Schmedthorst

The exercise that could cut your cancer risk by a third

Whether you choose to exercise at the gym, at home or even in your local park, research shows one thing is for certain: All exercise is not created equal if you want to increase your life span and reduce your risk of cancer…

Margaret Cantwell

4 supplements that fight aging and gum disease

There are four specific supplements that you should be taking to help keep a healthy mouth. And they are supplements that can also improve the overall aging of your body. Not only that, they cut your risk of three different cancers tied to periodontal disease…

Jenny Smiechowski

What really matters most about your workout [slideshow]

If you’re ready to experience the most benefits possible from your workouts, you’ve got to know this secret. Across the board, these better results and improved quality of life will leave you wondering why you ever worked out any other way.

Virginia Tims-Lawson

The weird heart-liver-calorie connection you should know about

You may have read a lot lately about the life-lengthening benefits of calorie restriction. The opposite, excessive calorie consumption, leads to metabolic changes in your body that can lead to heart disease. But what I didn’t know was how it all connected with my liver…

Dr. Mark Wiley

Tortoise Pose: A stress-busting, sleep-promoting stretch

Yoga has many poses, or asanas, as they are collectively known. One of the more advanced ones is known as Kurmasana, or tortoise (turtle) pose. This posture offers a great stretch for the spine, upper back, shoulders, legs and groin.

Dr. Adria Schmedthorst

Swap ‘exercising’ for fun fitness with friends for fast results

We’ve all been guilty of putting off getting in shape at one time or another. Luckily, new research is offering insight into a simple step you can take to boost your chances of fitness success… Gamification.

Craig Cooper

Sex after 40: Time for a sex audit

If you’ve reached or passed the age of 40 and haven’t done a sex audit, then it’s high time you did… Even if you managed to squeeze one in over the past few years, an update is probably due. Because the truth is, the action in the bedroom may not be exactly what it used to be.

Jenny Smiechowski

The toxin in tea that attacks your bones

You go to your doctor with stiff, achy joints or widespread pain and you’re diagnosed with arthritis or fibromyalgia. But, in actuality, you have skeletal fluorosis, a condition where excessive amounts of a toxin, surprisingly found in tea, builds up in your body and damages your bones and joints.

Joyce Hollman

The ‘mind trick’ that reduces salt cravings and stroke risk

Too much sodium puts you at greater risk of heart attack and stroke. Knowing this, you’re not willfully courting a stroke each time you snack on chips. But you may have inherited a gene that increases your taste for sodium. This food can trick your mind to overcome the craving…

Dr. Adria Schmedthorst

Are you eating at the wrong time to lose weight?

Have you gone on diet after diet to no avail, either not losing the weight or gaining it right back? You’re not alone. Statistics show more than 95% of dieters fail and most who do lose weight will regain it within just five years. But those following these 4 steps don’t…

Dr. Mark Wiley

‘Cool’ down worry this way to avoid anxiety

Worry is a normal part of life… and it really can’t be avoided when you are a caring person. Episodic anxiety is also normal, like when you feel butterflies before public speaking or are awaiting results of an exam. But when worry and anxiety become chronic, this changes everything…

«SPONSORED»