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Three decades of research have further validated the role of exercise for healthy blood pressure. But it’s also shown that the “long game” matters. But if you haven’t stuck to your exercise routine, it’s not too late…

Air pollution has not only been associated with asthma and lung diseases but also diabetes and heart attack. Research shows that in the U.S. alone 50,000 people will die this year due to one particular type of air pollution, a silent killer known as PM2.5. Here’s how to protect yourself…

As they say, prevention is the best medicine. And one of the most promising ways to avoid illness is to shore up your immune system by promoting a healthy and balanced gut microbiome.

When feelings of intense fear and dread become overwhelming and prevent us from doing everyday activities, an anxiety disorder may be the cause. Anxiety can be brought under control with medications, but at a cost. Don’t let it eat at you when you can eat it away…

Most of us perceive aging as a straight line on a steady decline. But the truth is our aging process is more like a straight line that’s interrupted by dips and bumps at certain points. And scientists have been able to identify three precise points in a person’s life when the most dramatic shifts in physiological aging occur.

King Tut, Cleopatra, and Hippocrates relied on black cumin seed for an array of conditions, including malaise, weakness, coughing and skincare. When something is carried down over the years as a “remedy,” especially as long as black cumin seed, there’s got to be something to it. But when the research agrees, it’s even better.

Healthy skin isn’t just something you’re born with — it takes some work. And while fancy creams and serums may help keep your skin radiant, you need to go deeper than the products you put on the surface to help your skin stand the tests of time. That’s where skin nutrition comes into play…

You’ve probably heard plenty about the dangers of not being active, including heart disease, stroke and various cancers. But are you aware of the auditory dangers of a sedentary lifestyle? It’s time to listen up and get up to save your hearing…

Are you hungry all the time? Do you find yourself eating just an hour or two after a big meal? If you’ve had trouble with your weight as a result, stop beating yourself up over your lack of appetite control. You may be a big dipper. That means changes in your blood sugar levels affect how soon you feel hungry again.

Less than ten percent of us eat enough leafy greens, and it’s making us sick. We either don’t like the taste, find them expensive and don’t like that they may cause gas and bloating. If you want to make healthier choices about what goes in your crisper — but have an easy option as well, here are the healthiest greens and what to look for in a greens powder.

High blood pressure is extremely common. What’s worse is that only about 1 in 4 adults with hypertension have it under control. That’s because there are many causes. Put too many straws on the camel’s back and it falls over. Take a few straws away, the camel can stand back up. You can bring your numbers down the same way.

Although it may seem like exercising would be a difficult task for anyone undergoing treatment for breast cancer, according to doctors at Johns Hopkins, it’s one of the best things to do. Not only does it lessen the side effects of treatment, research shows it has a direct impact on treatment outcomes.

Poor diet and lack of activity can lead to a lot of health problems, including non-alcoholic fatty liver disease. The traditional way to treat fatty liver has been through significant weight loss. But researchers are finding that you may not need to lose as much weight to keep your liver healthy if you do this…

Your body doesn’t come with a user’s manual. So, as you age, some changes may take you by surprise, but you can be prepared. Here are some things you might expect and some advice to keep enjoying life no matter your age.

Maybe you’re a soon-to-be new mom deciding whether to breastfeed or not, or a mom who breastfed years ago. In either case you may excited to learn mothers benefit just as much from breastfeeding as their babies do. It turns out breastfeeding may lower the risk of certain diseases over the long term for moms, including cardiovascular disease…

One of the fastest-growing areas proving gut health is whole-body health is Alzheimer’s research. Study after study has linked the gut microbiome with either Alzheimer’s risk or protection. Now, a ground-breaking study has found that the genes that trigger Alzheimer’s may be turned on by the gut.

We’ve all had the blues. But major depressive disorder is something entirely different. People with MDD have higher rates of incidence and mortality from cardiovascular disease, diabetes and Alzheimers, but the medical community hasn’t understood why, until now.

A good night’s sleep is essential for optimal health. But there are disorders like sleep apnea that can make it difficult to get steady, restful sleep. That’s why it’s so important to treat sleep apnea — particularly when it comes to your cognitive health…

Living with back pain can feel like torture. People who deal with pain day in and day out may even feel like it’s killing them. But can it? Past studies have made that connection. And the newest saw a correlation with premature death and back pain possibly involving a cardiovascular component.

Mitochondria are the “energy factories” of our cells. They process energy from the food we eat and make it available for our bodies to use. But even mighty mitochondria can’t provide your muscle with sufficient energy to avoid age-related muscle loss without this simple vitamin…

In spite of all their health benefits, nuts like almonds still get “bad press.” You’ll often hear that snacking on them leads to weight gain, because of the calories that come from their fat content. What if we told you that when you eat that handful of almonds, you’re really not absorbing all those calories?

After a year of lockdowns, things are finally loosening up. If you’ve been suppressing your wanderlust, now may be a good time to give in. Not just because it could be safer, but because of some measurable wellness benefits that could impact your well-being.

We don’t like to talk about it, but the truth is, constipation is a common problem. When you’re constipated, you may have to strain to pass your stools. And if you strain too hard, it can lead to complications much more serious than hemorrhoids…

If you suffer from chronic sinusitis or rhinosinusitis, you know how it can interrupt your daily life. And it’s not even the runny nose or sinus pressure that’s the most disruptive. The inability to concentrate can make everyday tasks almost impossible for some. Now you can feel validated: Science shows sinus inflammation affects your brain’s connections.

From gas and bloating to abdominal pain, heartburn and diarrhea, surveys show that 74 percent of Americans are living with digestive problems. If you’re one of them, you may have wondered about digestive enzymes and why you need them. Here are the answers to your questions, and the relief you need.

We’ve long known that the chemicals BPA and BPS, found in many common plastic products, can cause damage to your liver, thyroid, heart and other organ systems. Now, a team of biologists has found that these chemicals may also cause permanent brain damage. Follow this advice to reduce you and your family’s risk.

Cervical cancer can be one of the more deadly cancers women face. Human papillomavirus causes the vast majority of cervical cancer and in recent years a vaccine was developed for both women and men. But many older adults have never received the vaccine. Luckily, researchers are examining other ways to reduce this threat.

Dementia is a disease that’s not only on the rise, it seems to be taking the world by storm. While there are currently approximately 50 million cases of dementia globally, every year another 10 million are diagnosed. You could avoid being one of them if you cut out this kind of meat…

Many people believe osteoarthritis (OA) is an unavoidable result of aging, as the cartilage in joints wears away, leaving them stiff and painful. Carrying extra weight is thought to worsen it. But new research has revealed that it’s a different kind of fat factor driving OA.

Mature women are at especially high risk of developing coronary heart disease, partly because of low estrogen, but two specific types of psychological stress have been found to make matters worse…

Women have unique mineral needs that change throughout the life cycle. And minerals perform a myriad of functions and are involved with every system, from structural elements of bone, to glucose balance, nerve transmission and immune function. So your first important consideration should be…

Rosacea is a common skin condition, usually affecting the middle area of your face, leaving your skin looking red, dry and irritated. While doctors are still guessing at the causes and how to treat it, a new study is offering one clue on what not to do if you want to avoid the uncomfortable condition…

In early 2005, the Journal of American Physicians and Surgeons published an article in which two highly-respected doctors outlined the successful history of a medical treatment that, today, is fighting for its life.

As men age, we naturally lose our testosterone levels. This is known as andropause, and can often lead to reduced muscle strength, low sex drive, lack of energy and motivation and decreased self-confidence. Let’s look at how to treat this condition…

That familiar yellow box in your refrigerator that keeps things smelling fresh could also be the secret to a longer, healthier life. The main component of the white powder contributes to one of your body’s most important health mechanisms. But is baking soda the best way to balance your pH?

Flu season this year is a real doozy. So researchers set out to discover whether the flu was really only passed by exposure to droplets from an infected person’s coughs or sneezes or by touching contaminated surfaces. But what they found was not what they expected…

Sarcopenia can prevent your retirement dreams from coming true, because it decreases your mobility, increases your risk of falls and makes it more likely you’ll end up in a nursing home than on a cruise ship. But a likely culprit behind this common condition has been identified…

The proof is out there. And right here. You don’t have to sit back and let old age creep up on you. You can take an active role in slowing it down. Yes, you. And it’s easier than you think… Mountains of research have shown that…

It’s common practice these days to take medications for our ailments. And while medications may be designed to assist your body in some way, they also have to take a trip to the kidneys for filtering. That’s why you should know about six common medications that can damage the kidneys more than others…

If you follow the news, you may have heard about the British woman who overcame blood cancer by taking curcumin, a compound from turmeric. It’s just one woman’s experience. But you may be wondering… what are the chances curcumin could help cure cancer for other people?

My husband’s grandmother died from Alzheimer’s and, by the time she passed, she was only a shadow of herself, with not a single memory of her family. She was in her 70s when we first noticed things were not quite right. But, sadly, dementia can strike at a much younger age…

Compound movement exercise is efficient, effective and time saving. These are exercises which work more than one muscle group at a time, in a series of connected movements. In this one exercise you’ll strengthen and tone shoulder, hips, obliques and more!

Unless you have a medical reason to avoid gluten, such as celiac disease, you’re missing out on some great health benefits if you don’t eat whole grain bread. Not only that, if your bread crusts end up in the trash, you’ve been throwing away a chance to slash your cancer risk.

Flu… we all dread it. Even if you get the flu vaccine, there’s no reason to put all your eggs in one basket, since every year scientists are battling different strains. But, what if I told you taking one simple thing each day could offer you big protection, maybe even as much as when you get stuck with that needle?

Frailty isn’t a disease, per se. It’s a common phenomenon that accompanies aging. People who become frail typically start losing weight, have low energy levels, walk slowly, have low grip strength and become prone to falls. They also have a higher risk for dementia and an early death.

When we eat food, our body oxidizes it to create energy. The by-product is toxic free radicals that contribute to disease and aging. But there are two antioxidant compounds that blast these free radicals to oblivion, and one particular food not only contains both of them, but more than any other food!

You may think of colon cancer as a disease you only have to worry about once you get older, but about 40 percent who get it are younger than 65. You may wonder if anyone is safe… But, new research is revealing a way to help prevent colorectal cancer by turning off the molecules that invade your genes.

To overcome inertia you must do something and do it repeatedly. Once you get going, the inert force to overcome becomes less and less. With health and fitness, once you get up and get moving, or adopt a new diet, the effort to continue doing so becomes easier and easier. Then you get that feeling…

Freshly washed clothes… sunscreen… body lotion… of all our senses, smell is the one most connected to how we feel. Manufacturers of cosmetics and other household products know this. But did you know that the FDA does not require companies to disclose exactly what they use to scent their products?

If you’ve made it to middle age without exercising, your heart probably isn’t in the best shape. But if you’ve been sedentary for decades, don’t fret. You can reverse the damage with a simple change. The sooner you start, the better… especially if a certain birthday is around the corner…

Are you one of the more than 300 million people worldwide who lives with the wheezing, shortness of breath, tightness in your chest and difficulty breathing that comes with asthma? Adding one simple vitamin into your daily regimen could halve your risk of a severe attack.

A magnesium deficiency is dangerous partly because it’s almost impossible to detect. But, the real danger is that low magnesium is linked with several major chronic illnesses, a few of which are life-threatening. Successful treatment depends on which type of magnesium you take…

If you’ve ever doubted the difference a healthy diet and lifestyle can make in multiple sclerosis, I have good news… One of the biggest scientific studies published to-date on MS and lifestyle, shows eating and living healthy can take a big bite out of the disease.

The FDA tends to come down on anything not produced by or profiting Big Pharma. But if you’d prefer to get back to natural ways and avoid the high costs, side effects and other potential dangers of prescribed medications (like stroke and kidney disease), I have a list for you…

Overweight, sedentary, a family history, age… These factors all add up to an increased risk of type 2 diabetes. But that list is missing a very important item. You see, there is another risk factor that was previously unknown that could cause you to develop blood sugar problems right this very minute…

You have to ask yourself what is the harm in a little damage control when it comes to your health… I mean, why are doctors always questioning supplements and even vitamins these days? There’s one form of protection the mainstream especially likes to rail against, except when it suits them…

If it’s not shocking enough that dementia kills more people than breast and prostate cancer combined, how about this… You may be taking a common medication right now that increases your risk of developing dementia by as much as 54 percent!

One of my resolutions this year is to keep a close watch on my blood pressure. Another is to work on my stress levels. So, I was excited to come across information indicating that one of my favorite things for decreasing stress — aromatherapy — may also be a beneficial tool for healthier blood pressure…

Fast food restaurants in the U.S. serve 50 million customers each and every day. Americans spends an estimated $1,200 on fast food each year. But, grabbing that hamburger and shake is hurting more than just your waistline. What if I told you that happy meal could permanently damage your immune system?

There are many causes for low back pain. Often we feel it after bending “wrong” or trying to lift something too heavy, but the root cause is likely lack of strength and tone in the lower back and supporting muscles of the hips and buttocks. So let’s strengthen and sculpt them…