Latest Stories

It’s easier than ever to make the switch to a gluten-free diet with all the gluten-free flours and baked goods now available. However, those goods tend to lack the fiber and nutrients found in wheat. Now, there’s an alternative “flour” that can make up that shortfall…

The goal of oral bisphosphonate medications is to slow down the rate of bone thinning. But then again, they’ve been tied to fractures. That’s why researchers are trying to determine how helpful or effective they actually are…

My family and I were hit with what I still call “the COVID” early on in the pandemic. A lot has changed since then, for the better, but the potential for infection from SARS-CoV-2 or one of its variants is still a possibility But thanks to ground-breaking research there may be a natural way to dramatically speed recovery time…

Whether you’ve had PMS throughout your life or it is just beginning in your 40s, perimenopause can take it to the next level. Let’s dive into how you can love your body through this transition and feel your best!

Do you love soy milk, edamame, miso or tofu stir-fry? Well, we’ve got good news: Those soy products you enjoy so much may do more than fill your tummy, they may offer significant protection from dementia.

That feeling of an elephant on your chest is something a heart attack survivor never wants to feel again. But every year, 200,000 Americans suffer a second heart attack. If you don’t want to be one of them, researchers say one diet does everything right for your arteries to make it less likely.

For all you male coffee lovers worried about the possibility of prostate cancer in your future, listen up: Past studies have already linked coffee to a lower relative risk of liver, bowel, and breast cancers. Now you can add prostate cancer to the list.

Whole-body vibration is a form of passive exercise for improving neuromuscular performance. But from your bones to your hormones, there’s even more this long-used therapy can do fo you…

Dietary fiber binds with cholesterol, lowers blood sugar and speeds the removal of toxic waste from your body. It can also help you say goodbye to that funky blue mood.

Most weight loss plans don’t work for one simple reason. They’re too restrictive. Yet, what if you could lose weight while you sleep by firing up your metabolism and having it run all night long?

Smoking is bad for you. No news there. But now we know that smoking also makes your lungs a target for the SARS-CoV-2 virus that causes COVID-19. Here are six proven stop-smoking methods you can use to make 2021 the year you quit.

COVID-19 is primarily a respiratory disease. But it presents odd neurological symptoms like cognitive dysfunction and the loss of taste and smell. Researchers looking at the brains of those worst hit saw a big clue to why: brain areas that appeared stroke damaged.

Almost 14 million people age 65 and older will have Alzheimer’s dementia by the year 2050. But an early diagnosis could offer a better outlook, more years of independence, even the possibility of new treatments.

Most of us only think about our body shape when we look in the mirror or try to zip up a pair of jeans. But according to a new study, where we carry our weight could play a dangerous role in cancer risk. Whether you’re an apple or a pear, here’s what you should know, including how to lower the risk.

It’s no surprise omega-3s are your heart’s best friend. Studies have shown not only do they reduce risk of a heart attack — but if you do have one, higher blood levels of the essential fatty acid also point to better survival odds. Now, their protective effects have been found to lower risk of sudden […]

As more information has become available, scientists realize Covid is a multi-system disease that can potentially affect any organ. And the impact of that can linger for weeks and months. Here’s what you should know about the long haul symptoms…

What are your chances of having protective fat? Yes, there is such a thing, and it’s possible to convert bad fat to good fat. Here’s how brown fat works and how to get more…

Seafood has a reputation for being nutritious and good for you. It offers a lean, high-quality protein source rich in omega-3s and anti-inflammatory properties. Sounds ideal, until you realize some of our favorites are considered the most plastic-filled seafood in the world… and there’s harm in it.

Heart surgery is a dangerous procedure. And the recovery is certainly no walk in the park. Even though your doctor may keep a close check on you, there’s one area that recent researchers have found a big gaping hole. Some people are developing malnutrition related to their surgery and that leads not only to complications but poor recovery.

There are so many unfounded misconceptions and myths about menopause despite the lack of evidence to support them. It’s time to annihilate this misinformation with cold, hard facts topped with research and medical experience, flip the myths and get real about your body and your health!

In autoimmune disease, the body’s immune system goes haywire, attacking its own healthy cells and tissues. Treatment is usually long term and can carry harmful side effects. That’s why researchers are looking to a plant-based compound that may be the answer…

Eat to live, don’t live to eat. It’s a motto that could keep you slim. And according to the results of a brand new study, it’s also a motto that could be the key to slowing down your aging. It all has to do with specific complex machines located inside your body’s cells called ribosomes. […]

As the COVID-19 vaccines become available, there are questions about its safety, especially for people with certain allergies. After all there are people who can’t take the flu vaccine. So, allergy experts are taking a close look at this issue and, along with the CDC, have information that can help you know what to expect. […]

When I see a patient for the first time, I point out that my role is not to make a cholesterol or blood pressure number perfect. My role is to help them achieve a greater health goal: longevity. And the truth is, what I can do pales in comparison to what you can do yourself.

If you’re a night owl, getting up with the birds to exercise probably isn’t on your to-do list. But new research shows hitting the gym or even just heading out for a morning walk could be one of the best things you could do to lower your risk of cancer by boosting a cancer-fighting hormone. […]

Everyone knows that too much sugar is associated with obesity, type 2 diabetes, heart disease and premature death. And research has shown that low-calorie, artificially sweetened drinks aren’t any better. But for women, they hold another dreaded side effect: Besides sweet drinks making us sick and fat — the science shows they’re making us older […]

Melatonin is experiencing a renaissance, so to speak. If you thought it was just for sleep, think again. Previously, research found it has anti-cancer potential. Now the hormone may add another notch to its belt for saving your memory…

The thyroid gland plays a significant role by controlling our metabolism and how our body uses energy. But still, some think thyroid conditions are just “hormone problems” and may not take them as seriously as they should. But there’s a serious condition that can erupt for people with hyperactive thyroid that’s a full-blown medical emergency.

Cancer can be tough to beat, which is why researchers continue to explore new avenues for fighting the deadly disease. One team has identified a new target that can potentially stop cancer cells from growing and spreading by targeting them from within — and starving them of the energy they need to do their dirty work.

If you’ve been told you have prediabetes or received a recent type 2 diagnosis, vitamin D is one of the most important nutrients you could reach for. Here’s the significant reason why…

You try to fall asleep at night, but no matter how tired you are, the racing thoughts streaming through your mind won’t stop. When the internal chatter is too much to handle or ceases to abate, it can cause mental fatigue and psychological distress. Here’s how to quiet it…

Picture a fish tank without a filter. Before too long, sludge and slime build up, and the fish die. Your brain without sleep is like a fish tank without a filter. Until the last few years, scientists really didn’t understand just how your brain cleans up after itself. Now, they do.

Most people fear blindness more than losing a limb, and nearly as much as getting cancer or AIDS. That’s why the eye disease glaucoma is so dang scary… But there’s something you can do to prevent glaucoma from stealing some (or all) of your sight…

Do you do everything you can to take care of your oral health? Or, are you more of a quick swipe with your toothbrush kind of person? Is flossing a twice a day ritual or a hassle you’d just a soon skip? If caring for your teeth and gums is not at the top of your to-do list, I’ve got news for you…

If you’re like most people you probably believe that illnesses mostly happen during stressful events. But, in fact, we are most vulnerable to illnesses right after a period of heightened stress followed by a rapid drop in stress levels… exactly like what happens during and after the holidays.

A kiss under the mistletoe is a longstanding holiday tradition, steeped in ancient lore. Depending on the health of your kissing partner, when you indulge in a 10-second kiss, you exchange much more than good tidings…

According to a new study, you may have even more reason than ever to want to eat right and get in shape. That’s because that spare tire around your middle, along with those love handles, could be putting you at risk for Alzheimer’s disease…

Eczema affects over 31 percent of the US population, and is best known as a condition that makes the skin red, itchy, swollen, cracked and painful. Many things can cause eczema, and there appears to be no cure for it. But there is an essential oils blend that can provide relief…

Just about every process in the human body involves chemical reactions. And the catalyst for those chemical reactions are enzymes. Digestive enzymes improve nutrient absorption, while proteolytic enzymes treat various chronic diseases. Let’s talk about using them…

If you’ve tried to sit or stand using better posture, you’ve probably noticed the first place you feel it is in your tummy area. Here’s where the really simple “boat” pose can help your posture and train those muscles for a firm, tight and flat tummy…

The latest research shows that cutting calories is an effective way to prevent and even reverse type 2 diabetes. But if you want to prevent type 2 diabetes (or improve an existing case), you don’t have to cut back on all food. There’s one type of food you want to get more of…

Typical arthritis pain is a result of cartilage between joints wearing down. But middle-aged women can suddenly find themselves with that and more: fat, inflamed, painful joints that seem to develop almost overnight. If that’s you, be wary of the potentially deadly medications and try this instead…

Up to 75 percent of women suffer with hot flashes during menopause, and about 10 percent continue to 15 years later. Irritating and embarrassing… they can even make it hard to sleep at night. But you can reduce the frequency and severity of hot flashes naturally…

When you think of improving exercise performance and recovery, and strength, supplements that often come to mind include creatine, carnitine, amino acids, fish oil, and protein powders. But an especially potent antioxidant brings some special properties to the table…

Heartburn, acid reflux, GERD… no matter what you call it, the symptoms can be painful, including tightening of the chest and burning in the stomach and throat. Downing a few heartburn tablets is an easy quick fix, but the result could be devastating for your kidneys…

When it comes to choosing a healthy cooking oil, there’s one oil that’s easy to get confused about—canola oil. Efforts to market canola oil as a health food have led to mixed messages that might have you wondering… Should you embrace canola oil or avoid it?

Summer is over, days are shorter, it gets dark earlier… you spend less time outside, thanks to the cold. It all adds up to a recipe for worsening depression. Short-term depression can have consequences on your health, but don’t head off to the doctor for anti-depressants just yet…

Five million migraine sufferers have at least one attack monthly. If you’re one of them, you should know about the supplement that not only reduces inflammation, but has also been shown to boost the release of serotonin and dopamine — “feel good chemicals” that help prevent migraines…

Abundant research has demonstrated the health benefits of coconut oil. It helps reduce blood pressure and improve diabetes. It’s anti-bacterial, anti-viral and anti-fungal. It’s been used for thousands of years. Why, then, has the FDA worked so hard, for decades, to steer you away from it?

Does energy feel like a scarce commodity in your body? Most of us look for a quick fix — a band aid solution that makes us feel better temporarily but makes things so much worse in the long run… like energy drinks. Here’s what you should do instead…

When breathing in chemicals and particles, your body’s natural reaction is to cough or sneeze, which is its natural defense to ridding itself of foreign particles. We always consider outdoor air quality, but we need to start looking inside our homes where we spend most of our time.

Big tobacco and big sugar are birds of a feather. So take a long hard look at your sugar habit, and do what you can to kick it. It turns out, they’ve suspected for quite a while — a whopping five decades — that sugar has a devastating effect on your health…

When you feel chronically fatigued, you are always in a cycle of being tired, having low energy, poor focus, bad eating habits, chronic aches and pains, tend to have a short temper. Fatigue can also lead to depression and loss of joy for life. Take steps to get your energy back…

Digestive enzymes improve nutrient absorption, while proteolytic enzymes treat various diseases. But few people know what they are, or how to use them outside of improving indigestion. So, let’s look at some important things about enzymes and how they can work for you…

Chronic stress is associated with a multitude of health problems, including heart disease and diabetes. And prescription anxiety drugs come with side effects like dizziness, fatigue and weight gain. But what if you could literally flip a switch, a light switch, to turn off the stress?

If you’re not already taking a daily low-dose aspirin for your heart health, perhaps as a recommendation by your doctor, or for other reasons, you might see if you’re a good candidate to do so… 20 years of studies have come together to push it into the spotlight as a potential cancer fighter.

Foot pain is arguably one of the worst types of pain. But, the good news is that whether you’re living with plantar fasciitis, stress fractures of your feet, tendonitis or any other type of foot or ankle pain, there’s a remedy that doesn’t involve drugs, needles or surgery…

No long list of foods to avoid here. There’s just two things the American Institute for Cancer Research has revealed that could have the greatest impact on your cancer risk. One you need to eat much more of… and one you should probably go the rest of your life without ever eating again.

Yoga is known to help with depression, decrease stress and improve sleep and boost immunity. But this one popular yoga pose is practically a full-body workout that helps strengthen your arms, shoulders, core and legs, while also stretching the spine…

Poor sleep is linked with an increased risk of diabetes, dementia, hypertension, depression, heart attack, stroke, and respiratory disease. Unfortunately, many people turn to drugs to solve their sleep problems, and this has consequences of its own — especially for seniors…