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If you’re a pet owner, you probably know there are certain foods and plants that can kill your dog or cat if they swallow them. And, if you’re a parent, you definitely have a list of foods that your child should never eat. But as a healthy adult, there are also foods that are surprisingly toxic to you. Avoid these 10…

You’ve probably heard for decades that antioxidants reduce cancer risk because they counteract free radicals and prevent DNA damage. But what if the antioxidant-cancer relationship wasn’t as straightforward as it seems? What if sometimes antioxidants fought cancer… and other times they fueled it?

Excess iron can reduce your risk of high cholesterol… which is great. That means it could help prevent heart disease and strokes. But this benefit comes with some baggage… Too much increases your risk of some potentially dangerous skin infections. So how do you get just enough?

I’ve read conflicting information about the safety of artificial sweeteners. Still, I have always told my patients that diet sodas are worse for them than anything. Let me share why I still say this, and which fake sweeteners you should always avoid based on what the science shows about their safety. 

Age is one of the most accurate risk factors for death. An 80-year-old has a much higher risk of dying than a 30-year-old. We all know that. It’s just the way nature works. But did you know there’s a factor that predicts longevity better than age? And if you know it, you can dial it back…

When a medical device, procedure or drug is found to be no better than previous alternatives or even dangerous, it becomes known as a “medical reversal,” and may be taken off market. But how does an inferior treatment pass muster in the first place? I’m all for do-overs, but not when lives hang in the balance…

Whenever I try to stop eating added sugar, I fail. After a few weeks of doing without the sweet stuff, I decide to reward myself. That’s when my resolve crumbles faster than the delicious brown sugar and oatmeal topping on my apple crisp. But there’s hope for me (and you, too, if you share my angst) on the horizon…

You might already have Amazon’s Alexa in your house — at least have seen the TV commercials. The technology is helpful for everything from making phone calls and turning on our lights to discovering a new recipe and keeping up to date on the latest news. But Alexa may be good for more than just making your life easier… it could save your life too.

Seniors represent a growing population at special risk of cancer. In fact, more than two-thirds of all new cancers are diagnosed in adults age 60 and up. That means of all the cancer diagnoses that will occur this year, over 67 percent will be in in people over 60.

Eating an entire bag of your favorite chips may not seem like a big deal.. especially if stress is driving your actions. You deserve these guilty pleasures, right? But if you’re social distancing and dealing with anxiety, the detrimental effects of stress eating is the last thing you need…

I’m all about thinking age-positive… I don’t think older people are senile and feeble. I don’t freak out about every fine line or gray hair. And I absolutely hate when anyone tries to put you in a box based on your age… whether you’re 30, 60 or 90. That being said, I want to age as best I can.

It makes continental breakfasts bearable. Plus, it’s just an all-around good snack in a pinch (ask Jerry Seinfeld). And it’s fortified. But there is a serious problem with our cereal that goes beyond its sugar, carb or grain content… Too many popular cereals are chock-full of a health-compromising chemical.

One of the common characteristics of people who live long well is that they move their bodies every day. And there are many documented benefits of a regular fitness routine, including decreasing your risk of heart disease, stroke and diabetes. But there are other benefits that may surprise you…

Psoriasis is a chronic skin disease caused by an autoimmune dysfunction. Now, though, thanks to a new study, there might be an effective way for at least some people living with psoriasis to find relief. In fact, it worked for me years before this research made the connection…

Science has studied traditional diets and found proof they work to keep minds sharp, bodies active and hearts healthy. So, which one is the best for you? To help you decide, here are four diets from different parts of the world and one thing that makes any of them work better for wellness…

People use Atkins, Keto, Paleo and other low-carb diets to improve their metabolic health. The question is… why are these diets so dang beneficial for people with type 2 diabetes and prediabetes? Well, that’s the interesting part. So is finding that you may not have to cut as many carbs as you think.

Parkinson’s treatment has traditionally been focused on improving the motor symptoms of the disease first by replacing dopamine, a neurotransmitter. But what if we could predict Parkinson’s, and start treating it before any symptoms ever appeared? Scientists are on to something…

Overcoming cancer is a major triumph. It’s like climbing Mount Everest or swimming across the Pacific Ocean. Nothing else you do in life will ever compare, because you faced death head on and beat it. But here’s the thing… Chronic pain is one of the most common but least talked about side effects of cancer.

The most microbe-ridden thing in your kitchen is the one thing that’s supposed to be making things cleaner and more sanitary. It’s a hidden world of 5.5 trillion microbes that can make you sick. Fortunately, there are “workarounds” that can purge this repository of germs, if you change your habits just a bit…

Refined sugar has a bad rap. It has no micronutrients and the more refined sugar foods you consume, the faster diseases develop. Thankfully, there are better sweeteners to choose from that actually have nutritional value in contrast to the empty-calorie high glycemic ones…  

People who regularly get less than seven to eight hours of shut-eye each night are at higher risk of heart disease, heart failure, diabetes, stroke, and even dementia. But there’s one more sleep factor that can compound that damage if you don’t control it…

If you’re someone who lives with pain, you’re probably always looking for effective ways to control it. But most pain medicines aren’t always safe. What if you could find something that would relieve your pain gently and safely, relax you and offer other health benefits at the same time?

When researchers looked at the relationship between elevated blood pressure and the chance of developing dementia, the connection wasn’t as easy to pin down. But there was one finding that stood out, and that has real implications for the rest of us who want to lower our dementia risk…

Metabolic syndrome isn’t a disease of its own. It’s a collection of risk factors that significantly raise the risk of heart disease. Good news is, the risk factors are known to be modifiable. Now, thanks to research by a team of scientists at Syracuse University, we’ve got an easy and enjoyable way you can do that…

Everyone deals with back pain from time to time. Sometimes it’s caused by too much sitting, too much standing or too much lifting. But what if your back pain is ankylosing spondylitis, a condition you may have seen in headlines and wondered, “what is that?”

You know that you’re supposed to see the dentist at least once a year. But, are you following through? This might inspire you to set up that appointment you’ve been putting off: Dentists are detecting more cases of oral cancer and pre-cancer than ever before and it’s saving lives…

One diet has been shown in multiple studies to reduce the risk of heart disease, dementia, depression and cancer. Now that’s the power of food! On the other hand, another has been named the worst diet of the year. My advice for long term success? Make the best choices at every step…

Unfortunately, most workplaces are full of men who control the thermostat and they like those low numbers. Not only does this make women uncomfortable most of the time, but when women are freezing at work because the A/C is cranking, they’re at a distinct disadvantage when it comes to performance…

This post may very well be one of the easiest I’ve ever had to write. Ultra-processed foods are bad for you, but get this: When two diets were matched for things like sugar, salt and fat, eating ultra-processed foods resulted in more weight and body fat. So these are the foods to avoid…

Since IBD doesn’t strike older adults as often as the young, there’s less research on how it affects older people. But we know older adults get hit harder by IBD in several ways… In fact, people diagnosed with IBD later in life are much more likely to die early. That makes detection and treatment critical…

Well, it’s that time of year again. Cold, flu, bronchitis time. One of our girls was out from school four days last week with bronchitis. And last night I was up hacking and this morning knew what the topic of today’s article would be: Chinese herbals for winter symptoms.

Do you have friends who are those ‘sciencey types?’ That friend, who when you post something online about natural medicine, comes back at you quick as lightening with, ‘where’s the science to back that up?’ Well, I’ve got one you are going to love sharing with them…

As the gluten-free revolution gains momentum, more people are discovering that gluten sensitivity — including celiac disease (an autoimmune disease caused by reaction to gluten) — lurks behind their troubling health symptoms.

Here we go again. If they can’t fix it, they want to cut it out. Talk about overly-aggressive care. A new study says that adults suffering from frequent…

What’s that one food you know you have to avoid in the evenings because it will ruin a good night’s sleep? For many it’s…

Have you noticed that you rarely see any advice on protecting your eye health? As many as 21 million Americans suffer from partial to total vision loss. Worse even, is that many of these cases are easily preventable—simply by eating the right foods.

If you’ve received an early diagnosis, have a loved one who has started to slip into dementia, or just want to be proactive — it’s never too late for help. Through natural methods and nutrient supplements it’s possible to reverse dementia, naturally.

They call it the silent killer. And there’s a good chance you’re among the millions of Americans at risk of early death or debilitating disease from high blood pressure as you read this. But the good news is: you can improve your risk by as much as 38 percent.

Training with a partner is a great way to get into shape. They keep us motivated and inspired, push us to do more and not give up, and it’s so much fun! Today’s video will show you a super fun way to tone your legs, butt and arms.

Whether you have chronic inflammatory conditions like asthma or arthritis, or you’re at risk for osteoporosis, or you want to slash your risk of prostate or breast cancer, you need to achieve a healthy blood level of vitamin D.

It’s tough to think ahead to when you’re 90, but here’s something you’ll want to know: You could have a stroke before you get there unless you get some sleep.

At present, our testosterone levels are under siege. Various factors appear to be pulling our T levels into the gutter. Why are these things happening? Luckily, I’m not going to be one of these statistics I’ve actually increased my testosterone naturally 36% over the last five years. Use these tips to get the boost you need in later life…

Back pain can stop you in your tracks. But new research shows that there’s something you can begin doing now to ward off this debilitating health nuisance — and it works better than what your doctor might prescribe.

What are prebiotics? They’re different from probiotics, though many people just assume they’re pretty much the same thing. Both provide beneficial actions in the gut, but it’s not a matter of getting enough of ‘either or.’ It may, however, be a matter of the future of mankind.

To be honest, I am not one for New Year’s resolutions; they always elude me and make me feel like I’ve failed myself. But what does work for me, and what I’d like to share with you today, is a way forward via simple reflection, calibration, and action.

On average, we gain more weight in the winter. Worse, diets started in the winter are extremely likely to fail. Why? The evolutionary needs that made our early ancestors so fit and strong are now making us fat. Override them…

It makes sense that adopting a dietary lifestyle of ongoing alkalinization can encourage smaller quantities of toxins to be removed from our bodies on a daily basis. Fruits and vegetables high in alkalinizing minerals, and supplements, can get you on track.

Colorectal cancer is a disease that mostly strikes older adults. It lies in wait and crops up when you think you’ve done all the right things — because you’ve made it into your 70s (or will, hopefully) avoiding it. Then… bam! But are you really doing all the right things?

Brain health is especially important to an aging population. With brain function still largely a mystery, it’s great that scientists have discovered ways to treat memory loss. But there are key nutrients that can help you hold on to your memory and brain function now…

A stroke can be one of the most life-changing traumas you’ll experience — if you survive it. Many don’t, as it’s the 5th leading cause of death in the U.S. But do you know the really disturbing thing about stroke?

This vegetable maintains one of the highest glycemic index values of any food, and causes your blood sugar levels to rise rapidly. In turn, your blood insulin concentrations simultaneously increase. When these two metabolic responses occur repeatedly, you become insulin resistant.

The first time it happens, it’s downright scary. “What is her name? I’ve know her for years…” “Why did I come in this room?” Alzheimer’s is so prevalent, you can’t help but fear it. Problem is, part of that fear is there because no one has told you how to prevent Alzheimer’s…

Sit-ups and crunches are among the most well-known and boring of exercises. What’s more, working out alone can be tedious and it can be difficult to self-motivate. But these “buddy” exercises are made to be fun.

In the lab it killed 70 to 80 percent of cancerous head and neck tumor cells in just nine weeks — in rats. It also fights deadly MRSA — and wins. It sounds like a miracle cure — and it’s completely natural.

Men may think they’re tougher than women, but they’re not, especially when it comes to cancer. Men are at a greater risk of developing and dying from cancer than are women. One factor contributing to these statistics is the fact that men are less likely to see a doctor or seek medical help.

When it comes to your body, standard medicine separates it into pieces, and treats each one with often unnecessary surgeries and drugs. Have a blood sugar problem? Right, diabetes it is, and here’s a drug that works in your pancreas.

What better opportunity to help shrink the prostate than by changing what you eat! A man’s gotta eat, and by including the following six foods in your daily menu, you can increase your chances of reducing inflammation and prostate size.

The next time you lace up your running shoes or slip into your gym gear, remember your training efforts can also result in better sex along with all the other health benefits of exercise. Here are 8 exercises you should consider including in your training program including one that is a must do for all men.

This nutrient is one you just can’t get enough of, literally. It’s the fourth most abundant mineral in the body, the ninth most abundant in the entire universe, and we need it for over 300 biological processes. And many are a matter of life or death.

Over the last two weeks, we’ve been focusing on your thyroid health. Today I’ll share how supplementation improves symptoms and health in several ways. I’ll also discuss foods that affect thyroid hormone function.