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More and more health problems are being linked to an unhealthy gut, from Parkinson’s to Alzheimer’s and heart disease. But osteoarthritis and worsening joint pain? You’ll be a believer when they detail how fixing your gut may be the truest way to find lasting relief.

You used to run mini-marathons in the morning, work a full-time job, catch a late show with friends and still have energy to spare. But now you need to take a nap after grocery shopping and doing a load of laundry. What happened?

Having trouble getting in 10,000 steps a day? I have good news: Many studies show that much may be overkill. The magic number for better heart health may be much, much lower — as long as you’re getting them this way…

There are blood clot risks that both men and women face that can change everything in an instant. But every woman should be aware of the intersection of three factors that, for them, can ramp that danger anywhere from double to eight times the risk.

In this day and age, it seems like nearly everyone has some type of food allergy — gluten, dairy, soy, wheat, peanuts, shellfish, tree nuts. Chances are you’re avoiding one (if not more) of these allergens.

Multiple sclerosis is a debilitating autoimmune disease that attacks the central nervous system. As more people are diagnosed, the current therapy isn’t cutting it. But research into a common supplement ingredient shows it may be possible to restore function in some patients…

Yoga has many proven benefits. But what if your heart is failing? Research has shown a short course of yoga to be helpful in receiving some heart failure symptoms. But what you really want to know is whether it can help your heart function over the long term…

The factors influencing depression are very complex. But researchers keep digging into why some experience it more than others and they’ve discovered seven things that, if you follow, could take depression down, even if genetics is a factor…

If you’ve managed to keep your blood pressure under control despite all the factors working against you, I’ll bet you never imagined the weather could throw a big kink into your readings…

Study after study has already proven exercise to be one of the most valuable weapons in the battle against cancer. But what about people who are genetically predisposed and carry much greater odds? To quote one researcher, it was mind-blowing…

Can avoiding diabetes really be as simple as switching from a night owl to a morning person? The science says the difference can be substantial. But if your circadian rhythm or job makes that hard, you’re not doomed…

The health problems certainly seem to stack-up on us as we age… And one reason is because of changes in the body that affect nutrient absorption. In mature adults, more commonly known deficiencies include vitamin D and B12. But folate is one nutrient that’s equally important and often forgotten. Here are 5 ways it can help you age better…

Alzheimer’s is a devastating disease for which there still isn’t an effective treatment. Experts say the newest drugs carry risks far higher than any noticeable benefit. Wouldn’t it be nice to have another way to slow Alzheimer’s, one much less likely to cause a brain bleed that may already be supporting your health?

Dental caries, or tooth decay, is one of the oldest and most common diseases known to man. Yes, it’s a disease and its damage goes far beyond your mouth. So we brush and floss and try to avoid the sugar that kicks it off. But a powerful phytonutrient just may make caring for our teeth easier…

The most dangerous outcome of atrial fibrillation is stroke. People with this heart rhythm disorder have five times the stroke risk of their peers. How can you avoid being one of the 40 million worldwide with Afib? Research says a low level of fitness should do the trick…

The famous little blue pill helped men with ED discover they no longer had to suffer in shame or silence. In just 30 minutes you could get your sexy back. But thanks to a newly approved gel, spontaneous romance is back, and coming to a pharmacy near you.

Over the years, we’ve learned that obesity carries higher levels of health risks. But a shocking and little-known obesity-related danger comes from a surprising source: medication that’s rendered ineffective or unsafe by increased body fat…

Holiday baking is going into full swing. That means lots of butter and sugar, right? If you’ve been reading here for a while, you know that it isn’t the butter that will kill you. It’s the sugar. Here are seven ways to enjoy holiday sweets without heart attack danger…

Sitting through a horror movie can make you scream and sweat. Even better, it activates metabolic activity that can burn calories from dipping into the bowl of candy you got for the trick-or-treaters! Here are the top 10 calorie-burning horror movies…

Having constipation can be uncomfortable. But its effects on the body don’t just impact the gut. Constipatiion and hypertension are two conditions where the conditions and their treatments can team up to make matters much worse…

If you’re a man in your 50s or older, you may have experienced frequent urination and problems emptying your bladder. You may think it’s just a part of aging you have to put up with. But research shows the consequences of ignoring lower urinary tract symptoms can be dire…

You’re just about to tackle the last of the of unwrapped presents when you feel tightness in your chest. A heart attack? On Christmas Eve? It’s more common than you think. So if you experience pent-up emotions this time of year, or plain old stress, time to manage them…

Hanging mistletoe is a popular holiday tradition. But mistletoe extract has gotten the attention of researchers as a potent anticancer agent. It’s already shown promise in treatment resistance cancer, so what’s next?

You may think your high blood pressure is managed well. Better yet, your readings may indicate you’re in the clear. But did you try measuring your blood pressure lying down? It’s taken 25 years to get the data, but this is going to change the way we monitor our blood pressure, for good reason.

Looking back, researchers have been able to see the effects of a COVID-19 infection on the heart, and how it strikes at the very power source of cells that are responsible for helping the heart keep ticking. Here’s what they’ve learned…

Which is more important: a perfect body or a long and healthy life? That’s the kind of question that can make you go hmmm, because we think they’re one and the same. Healthy weight, healthy body, healthy life, right? Not if you’re going to extremes to get there.

You probably get a yearly checkup. But when was the last time you had your eyes examined? As we age, several conditions can degrade our eyesight. Glaucoma is one of them. And new research has found you could be suffering that damage right now — without any obvious telltale signs.

Non-alcoholic fatty liver disease can be a setup for severe liver disease, diabetes and heart disease. There’s no treatment, so exercise and diet changes are recommended. But it just got a lot easier to resist a fatty liver and improve metabolism…

Certain diseases affect women disproportionately, like chronic fatigue syndrome. Though the medical establishment recognizes the condition, they can offer little help. But the world’s largest study of the disease reveals why it’s important to try to manage your symptoms better now than later…

We’re conditioned to think of high blood pressure, elevated cholesterol and even shortness of breath when it comes to heart disease. But, there are outward signs, too. Here are the six signs you should look for…

Even though testosterone is a natural male hormone, it can fuel certain prostate cancer cells, accelerating their growth. By starving them of this fuel, hormone therapy can help slow their growth or even cause cancer cell death. While there’s no doubt that this can help save your life, there is a downside…

Plant-based diets, where animal products are eaten much less, appear to keep type 2 diabetes at bay, though the exact mechanisms behind “why” has not been fully understood. Harvard researchers took a look, and the bottom line: they work, but the devil’s in the details…

One in four adults worldwide have non-alcoholic fatty liver disease (NAFLD), and many of them don’t even know it. It’s well-known that NAFLD can raise your risk of cirrhosis, liver cancer and liver failure. So why is the leading cause of death in people with NAFLD heart disease?

Heart failure is an often misunderstood diagnosis. It doesn’t mean your heart stops working. But it can be deadly. Here’s a primer on risk factors, symptoms, behaviors you can change to lower your risk, and a few science-backed ways to make improvements if you’ve been diagnosed.

The licorice plant is one of the world’s oldest herbal remedies. Its powerful compounds are linked to fighting diabetes, adrenal fatigue and even the herpes simplex virus. Prostate cancer may be next on that list. But before you run out to stockpile it, there are some things to know…

For most adults, there’s no identifiable cause for their hypertension, meaning no underlying condition or typical risk factor appears to be to blame. It’s called essential hypertension and all they know for sure is that it develops over years. But, for men, at least, an odd link to anger, with a twist, may be the cause.

Houseplants are a great way to bring a little nature inside. A little greenery goes a along way to ease anxiety, improve mood and sleep, and importantly, your oxygen levels. They can also protect you from a dangerously common household gas…

You may have heard the expression “that’s a problem for future me.” You may have even said it yourself. But when it comes to health, that can be dangerous. In fact, recent research shows that certain health decisions you make in your younger years can elevate your Alzheimer’s risk later in life…

If you’re looking for something to turn your metabolism around, think aloe vera. The thought may conjure up memories of slathering it on sunburns, and while it’s true it’s great for your skin, it’s also considered a ‘functional food’ — meaning it provides health benefits, particularly for metabolic syndrome.

Your skin can tell you a lot about your health. If something is out of balance, it can show up as rashes, eczema or other rritations rooted in inflammation. So, if your skin is showing signs of a problem, research says chances are it’s wreaking havoc elsewhere increasing risk for stroke, heart attack or worse.

There are numerous ways to lower your risk of becoming a heart disease statistic, from exercise to eating habits to stress reduction. Apparently, picking just the right bedtime is just as crucial. Too early or too late means a 12 to 25 percent increase in your risk. But there was an optimal bedtime to aim for…

Tai chi, an ancient Chinese mind-body practice, involves a combination of deep breathing and a series of slow, deliberate movements of the hands, arms, neck, legs and core. A tailored version has been found helpful in helping stroke victims get back on their feet…

It’s easy to look in a mirror and gauge if we need to lose weight. But there’s another kind of fat that isn’t so easy to see. It’s called visceral adipose fat and it’s stored inside your body around your organs. Turns out these fats may team up to set you up for cognitive decline…

How much time do you devote to exercise? If you’re like most, not as much as you’d like. By the time you’re done with work, housework, kids or grandkids — who feels like a half hour of heart-protective cardio? If you think you’re not getting as much as you need, you might be relieved to know how much your daily activities are helping…

Scientists have long known that people whose zinc levels are too low have few to no infection-fighting T-cells. And their thymus, an immune system organ that generates those T-cells, starts to shrink. When corrected, their thymuses grow and start generating T-cells again. But activation needs a burst…

It can be deceptively easy to slide into an extended period of not having sex. Life gets busy, you get tired, and sometimes we think we’re just too old. But lack of sex isn’t just a relationship issue: not having sex can negatively impact your health, happiness and well-being…

Fiber is an essential part of a healthy diet. But if you’re nearing 65, one food source in particular is the best choice for fending off the inflammation that leads to heart problems. Here’s why it’s better than fruits or vegetables at keeping your heart healthy…

It’s no secret that avocados have lots of health benefits wrapped up in one little package, including phytochemicals that protect eyesight and fight cancer. But the connection between eating avocados and lowering your risk of heart disease just got even stronger…

Following the pandemic, the effects of long COVID are slowly coming to light. Almost daily, new symptoms and conditions are revealing their strange connection to SARS-CoV-2. Not too surprising, the latest has also been linked to diabetes and the shingles virus…

If you sometimes experience the kind of dizziness that feels like a sudden spinning sensation, you’re probably experiencing benign paroxysmal positional vertigo (BPPV). And it can range from annoying to downright debilitating. Some people experience a “once and done” episode, but others aren’t so lucky. Fortunately, getting relief could be as simple as the right nutrients…

Opioids are proof that modern medicine has a long way to go in the battle against pain. Thank goodness there are natural ways to decrease pain levels, including the ones you can find down memory lane…

Many people enjoy “alone time.” It helps us reset, be productive and sparks creativity. But loneliness is different. It is a feeling of social isolation fueled by a lack of fulfilling interactions with others. And research has been finding for years that it’s harmful to our health, especially your brain…

There’s good news for all of us who love our sweet and carb-laden treats but would like to tone them down a bit… and it’s all wrapped up in helping your gut help you make better choices, release appetite-suppressing hormones and increase calorie burn…

Drugs for ED have become incredibly popular in the last several years, helping many men overcome a problem that impacts their quality of life. But they may come with a serious price: a higher risk of three conditions that could cause vision loss…

You’ve probably heard that your body is 50 percent water. But did you know some of your most vital organs are up to 80 percent water? Your heart is one of them. And we’re hearing that your future risk of heart failure may hinge on how well-hydrated you keep it…

Your doctor says you’ve got to lower your cholesterol and blood sugar. Of course, he also says to do that, you’ve got to lose weight, and you’ve found that hard. No worries. Meet the diet that gives you these benefits and more, with or without the weight loss…

It’s no secret that antibiotic overuse is harmful. It contributes to the growing threat of antibiotic resistance that threatens us all. But for women, it’s personal. If you’re not careful, fighting a simple infection could age your brain and hasten cognitive decline…

Mitochondria communicate with time-keeping molecules in our cells, and this communication is disrupted in people with type 2 diabetes. That’s a problem because some of the most common diabetes treatments affect mitochondria, meaning they may work differently depending on the time of day they are taken…

Doctors have long known that if you’re a woman, your brain is in danger. Numerous studies show women are twice as likely as men to develop Alzheimer’s. And as you may have guessed, hormones are believed to be the culprit following menopause. But not the ones you’re thinking of…

Research says being an optimist can absolutely add years to your healthspan, the number of years you get to live a healthy, disease-free, productive life. But it depends on when you’re optimistic in response to the stressors in your life — before they happen or after…