Latest Stories

Obstructive sleep apnea (OSA) is a disorder that causes a person to stop breathing multiple times during the night. It often goes untreated in people at high risk for cardiovascular disease, although up to 80 percent of people with heart disease also have OSA. Here’s everything you should know about this serious health threat…

No matter the cancer type, when it comes to treatment, chemo brain, pain and poor sleep are along for the ride. And even though some doctors are supportive of alternatives like CBD, they don’t know what to tell their patients. A doctor with cancer believes her research can…

It’s no secret that a high-fat high-cholesterol diet is bad for the heart. But understanding why it’s worse for some people is another story. Until you understand the gut is a window to the body capable of turning the thermostat up on atherosclerosis…

I remember my first new car. It was exhilarating driving it around. And that new-car smell? Funny how we thought of it almost like a status symbol. But now we’re learning that new-car smell is a byproduct of a chemical process known as off-gassing, and the cancer threat stinks more than you know…

Can statins hurt your kidneys? My answer is a bit complicated. As a doctor, I could provide three observations right now, not necessarily pointing in the same direction. But let’s start with diabetics, those with established heart or vascular disease and those with familial hypercholesterolemia…

Selenium plays a role in many bodily processes, including reproduction, thyroid function, and protecting the body from free radicals and infection. But what it can do to slow brain aging got our attention, even in the event of stroke…

Summer is here, and the mercury is rising in parts of the country. Being outside in hot weather doesn’t just put you at risk of heatstroke and sunburn. If you have any of these 5 conditions, it could exacerbate your symptoms…

Broccoli is a superfood for many reasons, including protecting against diabetes and age-related ailments. But that’s not all. While further exploring broccoli’s health impacts, researchers discovered another molecule that closes the door on a frequent gateway to disease…

Being diagnosed with osteoarthritis can feel like a prison sentence. You might think your sporting days are over, but golfing has been proven to be one of the best activities for those with this condition. Here are the benefits and reasons why you should be golfing…

Dizzy whenever you stand up too quickly? You may have postural orthostatic tachycardia syndrome, or POTS, a circulation disorder of the autonomic nervous system. Here’s what you should know about the condition and how to get help…

Taking a vitamin once a day seems a simple enough strategy for anyone to stick to. But how many times have you read about the amazing benefits of one vitamin in particular, got started enthusiastically and then just gave up the habit? This is one vitamin you can’t afford not to commit to…

It’s hard to give up snacking. But what if you could snack and still meet your weight goal, all the while increasing your willpower? It sounds too good to be true. But just in time to help you hold on to your New Year’s resolution, I’m here to tell you it’s not…

The research shows exercise is crucial, from fighting cancer to turning back biological age. If you’re not doing it, you have no one to blame but yourself. Luckily, that research is honing in on findings that can help you make the most of it when you do…

If you’re not already eating blueberries daily, let me remind you: They have a solid superfood reputation for not just one good reason, but several. If you need convincing, I’ll lay out multiple ways this one tiny fruit is the best thing you can eat for a healthy heart…

For years now, researchers have noticed curious links between a handful of viruses and Alzheimer’s and Parkinson’s. A new look into a staggering number of health records indicates even though the link may not be causal, it warrants serious attention…

Time to break out the grill, but you should know that grilling meat can generate two known carcinogens. The good news: there are a few steps you can take to reduce this threat, including the right marinade…

Long-COVID is no joke. Almost half who suffer from it experience crushing fatigue they say impacts their quality of life. Researchers hot on the trail of why it happens and how to relieve it may have hit a nerve… one that has a history of dysfunction related to other viral infections.

Over 100,000 Americans die or are permanently disabled each year because of diagnostic errors. How do you prevent a nightmare like this from happening? It’s helpful to know which conditions are most likely to be misdiagnosed in the first place. And lucky for you, a new study just revealed the top three…

If you struggle with weight issues despite sticking to a reasonably healthy diet and regular exercise routine, it’s time you got in on this little secret. It isn’t your fault. The standard American diet has made you the victim of a tragic nutrient deficiency that could otherwise shrink fat cells.

One in 10 women experiences a loss of their sexual desire. That’s 16 million women who’ve lost an important part of a healthy life. Maybe you don’t really think it’s a big deal, but there’s something you should know…

The moringa is a veritable vitamin powerhouse rich in phytochemicals, antioxidants, calcium, iron and potassium — and that’s just for starters. Praised for its healing properties for thousands of years, its popularity has reached the states and evidence is piling up. Here’s how to use it… Moringa is native to India and grown in Asia […]

You wouldn’t sit down in a restaurant and grab a little pink packet of bacteria to stir into your tea or coffee, would you? Or drink down a can of diet soda that has it already mixed in, right? Considering how artificial sweeteners ramp up and enable dangerous bacteria in your gut, you may as well…

I remember when I experienced my first night sweat. I knew it signalled menopause, but also knew there wasn’t much to do about it. After all, hormone therapy was dangerous. But did a flawed study scare women away from a therapy that could lessen thier heart disease risk?

You may remember when we broke news about arsenic, lead and cadmium contamination in juice. Well, that threat has grown and leached to popular “health drinks.” Considering daily exposure from other sources, your heart and brain health could suffer if you don’t cut these drinks out…

A fever is the body’s reaction to infection. Turning the heat up improves the performance of immune cells and stresses the pathogen behind the illness. So is it any wonder that the practice of medicating fever is coming into question or that skipping it could clear infection in half the time?

Early-onset dementia can hit much earlier than you might think. And even though a few signs are similar to what older people experience, some stand out. It’s important to know them and how up to 40 percent of early-onset cases may be avoided…

In some case, the smallest part of a plant contains the most powerful nutrition… Here are five seeds in particular that you should know about. Because these tiny powerhouses are so packed with goodness — they could actually help you live longer and healthier!

Atherosclerosis is the primary cause of heart attack, but it also causes about half of all strokes. And there are often no symptoms until it’s too late.

When it comes to supplements, most doctors say forget them. But nutrition science ignores the fact that most vitamins and minerals are not only needed to maintain daily health, they’re also required for processes that impact longevity. If you’re not taking in enough of the ones on this list, it’s your lifespan that gets cheated…

Using aspirin every day remains part of most therapeutic plans to keep people who’ve already had a heart attack or stroke from experiencing another. But there have been concerns about bleeding. Researchers recently took a look at which dose would be best as far as efficacy and safety, and what they found was surprising…

It takes more than calcium and vitamin D to maintain bone health. These popular nutrients tend to take the spotlight, though strong healthy bones depend just as much on important micro- and macronutrients. In fact, a single trace element — and don’t let that word diminish its big benefits — is instrumental in boosting your bone density…

COVID-19 hasn’t been shy about wreaking havoc on multiple organs in the body. And it’s come to light that in many cases, it goes after the pancreas. There it begins a dangerous game of cat and mouse with hormones that regulate blood sugar. In fact, there are real concerns that a bout with COVID-19 may leave lifelong blood sugar problems in its wake…

For years, doctors have used a menopausal woman’s chronological age and years since onset of menopause to determine whether hormone therapy is too risky for her cardiovascular health. Now, researchers are suggesting physicians look at a completely different kind of age for a more accurate measure…

Metabolic syndrome is bad enough on its own since it raises your risk of problems like heart attack, stroke and diabetes, not to mention premature death. But when combined with chronic kidney disease, the cluster of conditions that make up metabolic syndrome can send those risks into the stratosphere. Here’s how to avoid them…

Research has identified 10 factors that, if they apply to you, add up to a 30 percent higher chance you’ll suffer a fracture in the next two decades. Some of them are beyond your control. But there are a few you can address now to prevent broken bones later on.

Did you know that the earliest COVID-19 symptoms are not the same for everyone? We’ve learned a lot through the pandemic and new research shows that, depending upon your age, the early warning signs may be different from what you think. Knowing your earliest symptoms can help you protect yourself and others…

Type 2 diabetes, pre-diabetes, insulin resistance. They’re all manifestations of the same metabolic dysfunction, just to a different degree. And all individuals who develop type 2 diabetes are initially pre-diabetic. And all pre-diabetics are initially insulin resistant. The key may be stopping this hidden dysfunction…

Some things simply go hand-in-hand, like salt and pepper, peanut butter and jelly, a needle and thread. And according to scientists, another pair where you can’t have one without the other is vitamin C and strong, stable immune cells. In fact, this special combination could be the key to defeating autoimmune conditions for good…

If you’re nearing 50 and find that you’re simply not as tall as you used to be, you’re not alone. That’s because height loss due to the shrinking of your spinal discs, compression fractures and poor posture often start adding up by your 5th decade. It may be a blow to your ego but an ever bigger one to your health. Good news: you can slow it.

Since its discovery, scientists have uncovered five different compounds that make up the vitamin K family. And one of the most compelling is vitamin K2. Discover three reasons this one nutrient can help you live your best life.

It’s no secret that most of us eat way too much sugar. It’s also no secret it can lead to diabetes. But that’s not all. It has a very sinister effect on our mitochondria, our cellular power plants, that can set the stage for a metabolic disaster. What can you do? Cut down on sugar and feed your mitochondria what that sugar’s been stealing from them…

If you have diabetes, you know it’s imperative to manage your intake of sugar and carbs. But while many diabetics are busy making sure they are eating right for blood sugar management, many are falling behind on an important nutrient that can leave them with mobility issues…

There’s no question that physical activity has a huge impact on our health. From keeping our hearts healthy and cholesterol in check to controlling blood sugar, staying active makes it more likely we’ll live better, healthier and longer. Best of all, exercise has been shown to have powerful cancer-fighting properties.

When all the experts are telling you to cut down on fat it can be confusing. But the body contains one fat that you certainly need more of, especially if you want to avoid cognitive decline. In fact, this fat has been deemed “indispensable” in protecting the brain from dementia. Here’s how to turn your fat to the good side and benefit…

COVID-19 brought big and frightening surprises from the beginning. And the one that might be the most unique is the realization that once you’re supposedly over the virus, you may not be over your symptoms. Can you know if you’re more likely to suffer long COVID? Here’s exactly what to look for…

If you’re a foodie you may already be on board with leaving the skins on many fruits and vegetables for that rustic look and taste. But there’s another reason: super nutrition! But can you eat all the skins? That’s up to you, but here’s a list of fruit and vegetable skins you should never throw out…

Essential oils have long been used to boost physical and emotional health. Some may speed wound healing, lower blood pressure and even attack the bacteria that cause Lyme disease. But the scientific community has claimed it was a “placebo effect.” Well, that’s all over now that the mechansim by which they boost health and mood has been uncovered…

They’re often referred to as age spots, sun spots or liver spots. But their cause is the same: UV ray exposure that speeds up the production of the natural pigment melanin. Avoiding age spots is a good idea — because the same culprit is behind skin cancer. But if you want to fade them, there are some dangers there to watch out for as well…

Cancer can strike at anyone, but some people have inherited genes that put them at higher risk. Does that mean you’re doomed? Far from it. Researchers are discovering this genetic predisposition is far from a death sentence, thanks to the significant impact of a few healthy choices…

Starchy foods have a mixed reputation. Some are actually good for you, while others can spike your blood sugar and contribute to metabolic diseases. And recent research has come down that certain starchy foods present a clear and present danger to your heart health. Here’s the good and the bad on those starches on your plate…

Type 2 diabetes is a metabolic disorder that affects how the body takes in and uses glucose or sugar. Both genetic and environmental factors can play a part in the development of diabetes. And because diabetes affects many systems in the body it can increase the risk for other serious diseases as well. Here’s what you need to know about those risks…

Some blame Big Pharma for pushing the drugs in the first place. Others lay the problem at the feet of doctors who continue to prescribe the medications, despite alternatives. But there’s something the experts may be missing about the opioid crisis: a vitamin deficiency that makes the body more sensitive to the drug’s effects…

Post menopause, it can be more difficult for women to keep the weight and health problems at bay. There’s also a higher risk at this time to enter a spiral that can negatively affect a woman’s ability to maintain an independent and healthy, high-quality lifestyle throughout her lifespan. Beat it by putting on your dancing shoes…

Did you know that for every year you live past 65, the number of people in your age group living with dementia doubles? Before you get too worried, you should know researchers have proven it’s possible to keep your brain healthy longer. In fact, certain activities can help you delay Alzheimer’s and dementia for an additional five years.

If you snore so loudly you wake up your sleep partner, and even yourself, sleep apnea could be to blame. But sleep apnea is a much bigger worry than just snoring. While that may not surprise you, a sneaky culprit behind sleep apnea just might, as well as the fact that it could leave you vulnerable to high blood pressure and the dangers that come with it.

Alcohol — is it good or bad for you? With consumption increasing due to the pandemic, it’s a good time to answer that question. It’s true that certain kinds of alcohol, like red wine, have some health benefits. But more and more research indicates the risks of drinking alcohol far outweigh the benefits, especially when it comes to cancer…

A huge amount of overwhelmingly positive research has surfaced in the last few years about coffee’s health benefits, including longevity and nootropic effects. But researchers down under have found a big problem with coffee that can lead to brain shrinkage, stroke and dementia. Don’t worry, there’s an easy way around it…

Orange juice is full of vitamin C which supports the immune system by increasing production of white blood cells that are on the front lines. But there’s more going on behind the scenes. Along with other nutrients, new research shows this old-fashioned remedy gets to the core of what leaves your body defenseless in the face of infection.

Whether you have celiac disease or an intolerance, gluten can send your world spinning out of control, leaving you in pain and dealing with miserable digestive issues. That’s why you avoid it like the plague. Unfortunately, that’s gotten harder. If you’ve suspected your favorite gluten-free products may not be what they claim, here’s why…

Do you have any of the following symptoms? Obesity, belly weight, high cholesterol, blood pressure or blood sugar? If the answer is yes to any of these, you have metabolic syndrome. When your metabolism is altered, it dramatically increases your risk for diabetes, heart disease and stroke.