Latest Stories

Caffeine is known to boost metabolism, increase fat burning,and reduce appetite. Just 100 mg (one cup of java a day) has been estimated to increase energy expenditure by around 100 calories a day. Is it any wonder researchers think a few caffeinated beverages a day coud lower risks for obesity and type 2 diabetes?

The mind-body connection is usually meant as a figurative link between our thoughts and emotions and how that impacts our physical well-being, even specific health conditions. But scientists are suggesting the mind-body connection is more literal than previously thought…

Serotonin is best known for improving mood, reducing anxiety and promoting energy. But did you know it’s also nature’s appetite suppressant? It helps curb appetite and food cravings, and makes you feel satisfied. Here’s how to put it to use…

If you have heart surgery coming up, the last thing you want is complications. If everything goes smoothly, you can get home and back to normal life faster. But before the hospital will discharge you they have some criteria you must meet. That’s where a stick of gum will come in handy.

Once hair goes gray, there’s no going back. Or is there? Scientists exploring what lies at the root of the process made a discovery about the cells responsible that could potentially mean the end of gray hair and provides a big clue about melanoma…

Whether you suffer from migraines or cluster headaches, when the pain hits, everything stops. And for many, these headaches come with incredible regularity, even down to the time of day they start. It’s a fact that’s led researchers to some startling findings and potential relief…

The number of people suffering from type 2 diabetes is rising globally, and at a much faster rate in developed countries like the U.S. Research has honed in on three dietary factors responsible for 7 out of 10 cases…

Obesity has been blamed for putting a wear-and-tear load on joints that can lead to and affect the progression of arthritis. If that were all that was going on, weight-bearing and non-weight-bearing joints would not be equally affected. Here’s what’s really happening…

In Rome, walnuts were considered the food of the gods. Considering what we now know of their exceptional heart health benefits, there’s good reason to hold them in such high regard. But the biggest benefit may come from the nuts special relationship with your gut…

Obstructive sleep apnea steals your sleep and worse, the oxygen your body needs. That struggle to breathe may be your brain’s biggest enemy. That’s because even if you’re otherwise healthy, sleep apnea can put you squarely in the crosshairs of premature cognitive decline.

If you live near a busy road, listening to the sounds of traffic may be something you’ve learned to live with. But if your blood pressure keeps going up and up, it may not be for long. Here’s what you should know about the connection and how to reduce its dangerous effect…

Have you ever wondered why some people live to 100 with their health, while most of us are lucky to make it to 50 before developing multiple health conditions? While longevity research has focused on wine and chocolate, a new revelation says it starts with your immune system…

African American men face a higher risk for prostate cancer. Not only are they more likely to develop the disease, but twice as likely to lose their lives to it. Genetic differences in cellular processing of one very important vitamin are to blame…

Skincare is a multi-billion dollar industry in the U.S., in large part due to anti-aging products. Many companies in the industry have investigators on the hunt for the next big anti-aging breakthrough. And they may have found it in a plant largely considered to be a pesky weed…

Many acid reflux drugs have been found to increase stroke risk by as much as 94 percent! Luckily, researchers identified 5 easy steps to reduce GERD symptoms without the threat of stroke.

Doctors have been telling us for years to watch our weight and sugar and carb intake to avoid blood sugar problems, but something clearly isn’t working: The staggering number of Americans suffering from diabetes continues to climb. Turns out they were missing something…

Few things are sweeter than spring after a long, cold winter. It just makes you want to start cleaning everything! But with a little planning, you can make your home a healthier living space by cutting down on endocrine-disrupting toxins hiding in plain sight…

Frailty is a word we associate with aging. But did you know it’s also a measurement of 52 factors that can lower your lifespan? Depending on your score that could mean illness or a life cut short. And for women, there’s one more thing working against them…

When your doctor prescribes drugs for your low back pain, he’s working with what he’s got. But whether analgesic medicine provides meaningful relief is still an open question, a new study has found. You may be surprised at what may work better…

A study has confirmed that not only can a little-known lipoprotein accurately predict your risk of developing atherosclerosis (where fatty deposits clog your arteries), it can be measured by at-home genetic testing just as accurately as bloodwork done in a doctor’s office. But if you’ve got good cholesterol numbers, your doctor isn’t looking for it…

If you have high blood pressure, your heart’s not the only thing you have to worry about. It can also impact your brain. In a “world first,” researchers have mapped specific brain regions impacted by high blood pressure and how that can increase your odds of dementia…

It turns out that playing golf just once a month can have a positive impact on heart attack and stroke risk. And, let’s face it, the older we get, the harder it is to participate in other sports that could lower that risk as much. But there’s even more to golf than meets the eye. Find out how it plays into longevity…

When you hear the word “bacteria,” the first thing you may think of is a disease-causing organism that needs to be eradicated. But without the bacteria in your gut microbiome, it’s your health that could disappear. And science says we should all be worried about that…

Some foods contain natural sugars, But unless you follow a strict whole foods diet, daily added sugar is setting you up for disease, and not just diabetes or obesity. 45 adverse health conditions have been linked to added sugars prompting a new limit…

Depression is more than a mental state. People with depression are at far higher risk of chronic disease and even early death. However, no one knew why until an undeniable link between depression, disease and something called senescent cells was uncovered…

When men over a certain age start making multiple nightly bathroom trips, two things usually enter their minds: Benign prostatic hyperplasia (BPH), also known as enlarged prostate, and that other serious prostate problem no man wants to face. But often it’s a condition they’ve never considered…

Few of us are exposed to high-dose radiation (unless it’s to kill cancer cells). But what about the exposure that comes from X-rays or CT scans? We’ve been told for years not to worry about low dose radiation. But the effects on the heart aren’t so benign…

Bone loss and dementia are both health problems we have a higher risk of as we age. So for years, there’s been speculation about a connection between these issues. What they’ve found will have you running for your next bone density screening.

Studies show stress affects physical health. But not just stress in the moment. Anticipatory stress is stress you’re anticipating, and politics is a big trigger. If this sound like you, there are a couple of ways to manage it and avoid the harmful effects…

During the pandemic, a few things became clear: certain segments of the population were hit harder than others. One group was obese patients who seemed otherwise healthy. And it has shone a light on fighting leptin resistance, not only for healthy weight but for healthy immune response…

If you’ve been discouraged with results after dieting, the problem could be your gut bacteria. Researchers identified a pre-diet step that boosts the benefits of
a healthy diet and helped participants lose weight, get control of their blood pressure and even cut down or eliminate BP medication.

Chances are, if you’re 65 years of age or older, you’re currently taking at least one prescription drug that could cause a dangerous fall, a hip fracture, head trauma and worse. Coinciding with the rise in medication is the rate of death from falls. Here’s a list of the worst offenders…

While research shows going vegan could help you lose more weight, ward off type 2 diabetes, and even protect against certain cancers, the news isn’t all roses. If you go vegan and aren’t careful, your bones can suffer. Research shows three nutritional deficiencies leading to trouble…

Have you been told that belly fat is just part of menopause? It took a female doctor to realize that only about half of women are plagued with weight gain at this time in their lives. So she dug in and found out what else was contributing to that extra weight…

One of the complications that comes with heart failure is a “reduced ability to exercise.” After all, it makes sense that if your heart isn’t pumping as well as it should, it would be harder to go for a run. But a growing body of research is showing that exercise may be exactly what’s needed.

Exercise can help you “keep on keeping on” so you can enjoy your favorite activities into your golden years. But recently, researchers found out it can also spur your liver into producing a protein that could help preserve your cognitive abilities as you age.

Your home can be even more polluted than the air outdoors, given the chemicals lurking in household objects like furniture, rugs, window coverings and even scented candles. Living without all of these things may seem impossible, but a good start would be to switch out the one biggest contributor to toxic air and dust in your home.

Following a heart attack, there’s a lot of fear. No one wants to risk going through that experience again. But movement is essential to improving qualtity of life after a heart attack. A simple technique with loads of other proven health benefits is also proving to help survivors get back in the saddle again.

Intermittent fasting is linked to everything from weight loss to reduced inflammation and the improvement of conditions associated with diabetes, like insulin resistance and A1C levels. But starving yourself for hours may be unnecessary if you get your breakfast timing right…

Identifying cancer can be a difficult, time-consuming and expensive process requiring different tests, exams and scans. Researchers are looking to make the process more efficient by using artificial intelligence to help identify cancer cells by their altered pH levels…

Brush and floss at least twice a day. It’s advice you’ve heard all of your life. But sometimes things get in the way of caring for your mouth the way you should. But if you let your dental hygiene slip, the risk goes beyond gum disease.

Going keto or carnivore may be trendy these days and have benefits for certain conditions, even though they leave out a lot of healthy foods. But what about lowering your stroke risk? Researchers are finding those healthy foods may give you the most protection against stroke…

More American adults die of heart disease each year than from any other cause, with cancer a close second. It seems like a lot of work to try to avoid both. But is it? Research shows just trying to avoid one of these killers can protect you from both.

Bladder leaks are embarrassing and can really cramp your lifestyle. But as common as the problem is, it’s not easy to talk about. Worse, some women accept urinary incontinence as something they just have to tolerate. That doesn’t have to be the case…

Normally, blood pressure follows a daily rhythm. It rises higher during the day and falls at night when we sleep. But what does it mean if you consistently have higher blood pressure at night than during the day? You could suffer from reverse dipping and face a higher risk of Alzheimer’s.

Trying to avoid fat in your diet isn’t easy. But avoiding hidden sugars is next to impossible. Here’s some incentive: A surprisingly small amount of sugar daily can cause your body to go into fat production overdrive and steer you into diabetes or fatty liver disease.

Not only are hibiscus flowers beautiful, but they are also very good for your health. Loaded with more antioxidants than even green tea, hibiscus can help attack the inflammation that’s the root cause of many diseases. In fact, researchers are exploring its use in the group of conditions known as metabolic syndrome…

When you eat foods that are not organic, not only are you being cheated of more healthful nutrition that should fight disease, you may get a dose of a toxin that’s stealing your sleep hormone and increasing your risk for metabolic disorders, like diabetes.

People in their 60s and older are the most vulnerable to the very real health consequences of loneliness and isolation. It’s not a new problem, but one that has been compounded over the past year. Here are ways to feel less alone during the pandemic and beyond that don’t require Zoom…

A diagnosis of heart disease is a serious wake-up call. Some people heed that call, while others wonder if the diagnosis is the beginning of a downward spiral they have little control over. Well, a very large study has proven it doesn’t have to be, as long as fish is part of your diet…

Vital exhaustion, or burnout syndrome, is usually characterized by persistent stress, excessive fatigue, feelings of demoralization and sleep problems. This syndrome is linked to a number of health issues, including Alzheimer’s disease and type 2 diabetes, but its biggest impact appears to be on the heart…

Migraines, depression, sleep loss and anxiety can fast become an endless cycle that seems to have no end. Medications may work for some, but especially when it comes to migraines, the side-effects can rival the pain. But there’s one daily habit that might provide the relief you need…

There are benefits to high-fat, low-carb diets, particularly for weight loss and brain conditions like epilepsy. But there’s no denying the damage fat can do to your heart. Researchers have uncovered a connection between diets high in fat and a certain protein that can wreak havoc with your cardiac health…

Scientists believe a combination of genetic and environmental factors may contribute to Parkinson’s disease, a neurological disorder that usually affects a person’s motor skills and movement. When it comes to environmental concerns, a certain herbicide has a strong connection to the disease.

An apple a day keeps the doctor away, we hear. But could it also keep brain aging at bay? That’s what some new research indicates. But if you don’t like apples, no worries. There are other sources of this brain-boosting nutrient…

Red ginseng has quite a reputation in traditional Korean medicine. It’s used as a tea, extract and supplement for various ailments, and is reported to have strong anti-inflammatory, anti-viral and anti-cancer properties. Now, scientists have discovered two molecules in the root that can stop the spread of lung cancer, with the help of a microwave.

Strokes don’t only happen in the brain. Retinal artery occlusion is a stroke that happens in the eye. The only symptom may be diminished vision. But an “eye stroke” is considered a medical emergency, meaning minutes count not only to avoid permanent vision loss but to prevent another serious event…

Despite increased awareness of the downsides of soda, half the population consumes sugary drinks on a given day. One in four people gets at least 200 calories from soda, while five percent get at least 567, the equivalent of four cans of soda a day. For a breast cancer survivor, that could be a death sentence. Here’s why and the drink to toast your longevity to instead.

Fasting has become popular of late. Recent research, though, has shown that even intermittent fasting might not be enough to bust belly fat. But the research did get the fat to give up the skinny on why it’s so difficult, and that’s information you can use to master your strategy to win the battle of the bulge…

Aspirin has been around as an anti-inflammatory for more than a century. And new health benefits associated with this old-school medicine are still being uncovered today. In fact, researchers may have found a link between low-dose aspirin use and protection against COVID-19…