Latest Stories

It’s a no-brainer that eating anything that barely resembles real food and bears a list of unpronounceable ingredients could be remotely healthy. That’s why these foods contribute to dementia, weight gain and colon cancer. But why is the cancer risk so much higher for men?

Alzheimer’s disease therapies leave a lot to be desired. But researchers are learning more about the mechanisms behind the disease and may have found a link to a whole new avenue of treatment… delivering antibody-based therapies across the blood-brain barrier.

Over and over, the research tells us that to live longer, shoot for 10,000 steps a day. Getting more daily steps has been linked to a healthier brain, heart and independence. But truth be told, you can walk less and get benefits over and above your total daily steps with this simple trick…

Brand new research says higher consumption of dietary cholesterol — specifically eggs — was significantly associated with higher risk of cardiovascular disease. So, after years of conflicting information, do we have the definitive answer to whether it’s safe to eat eggs? See what a cardiologist says…

You’ll probably never see elderberries in the fruit section of your grocery store, but these berries have been used for centuries to boost immunity and fight off viruses, like flu and the common cold. But have you wondered if they stand up to their reputation? Here’s what the science says…

There are a lot of potential risk factors for breast cancer, and researchers are discovering more every year. In fact, they’ve uncovered one that could be linked to medication commonly prescribed for certain psychiatric conditions. Here’s what they know so far…

Ever feel like your body fell apart at a certain age? Seems unfair how some conditions seem to team up to take your health down. One such surprising tag team is high blood pressure and low bone density. Well, I know a vitamin whose tag team game is powerful enough to wrangle them both…

There’s enough convincing research to discourage anyone from being a “couch potato.” But when it comes to dementia and sedentary behavior, there’s a caveat: Your choice of activity while you sit can make all the difference, even if you run marathons all day.

Metabolic syndrome is a cluster of health issues (high blood pressure, high cholesterol and high blood sugar) that elevate your risk of heart disease and diabetes. Some even refer to it as the “stroke syndrome.” By any name, you want to avoid it…

Exercise is good for the heart. We hear it so often, you’d be hard-pressed to find anyone who disagrees. But it might not be so cut and dry… There’s another healthy activity that, if you’re not getting enough of, turns exercise into a setup for heart attack.

As we get older, we expect that certain things just won’t work as well as they used to. We don’t move quite as fast and some activities may seem physically harder. However, if you have trouble getting off the sofa or opening a jar, it’s time for a serious assessment to turn things around — if you don’t want to end up in an early grave.

Manuka honey is the unsung hero of the world of natural remedies. And now it’s one-half of a new treatment to help attack lung infections that otherwise could be lethal. What’s more, it means fewer antibiotics and side effects, too…

One of the reasons glaucoma leads to vision loss is that it usually isn’t caught until the damage is done. Researchers hope to change that. After looking at every risk-raising factor, they’ve identified two that when they start early are a clear sign your eyes need help fast…

There’s no reason to let your manhood be stolen out from under you, Let’s take a look at the most common dietary sources of fake estrogen men encounter in their everyday lives — and what to do about them…

There are a lot of factors that appear to increase the odds of developing severe COVID-19. Studies have found connections between the illness and age, heart disease, diabetes, and deficiencies in vitamin D and zinc. And low levels of certain hormones seem to play a role as well …

Conditions like dementia are influenced by certain aspects of heart health, like high blood pressure and stroke. But the connection is even more inextricably linked: If your heart health is poor, your brain is aging prematurely…

Probiotics may be the perfect pill to melt fat, fight disease and keep a body young. They heal gastrointestinal problems like irritable bowel syndrome and inflammatory bowel disease. But their benefits extend far…

Calcium is an essential nutrient and many people, particularly women,supplement it to ward off osteoporosis. But calcium appears to contribute to the formation of arterial plaque and other factors that lead to heart disease. So here’s what you need to know…

While it’s been known for years that salt and blood pressure risk go hand-in-hand, the risk was associated with the increased fluid sodium pulls into the bloodstream and its effects on the kidneys. But it turns out salt’s effect on the immune system may be responsible for the real culprit.

When most people think about esophageal disorders, the first thing that comes to mind is acid reflux — where stomach acid backs up, resulting in heartburn. However, that barely touches the surface of the painful and disruptive problems that can affect your esophagus. But there’s one natural fix for most of them…

I think it’s safe to say there are three compelling reasons you’re interested in natural health… number one, you want to live longer. Number two, you want to live disease-free. And number three, you want to age well…

Some of us take daily medication along with vitamins and supplements. But some meds do you more good when absorbed quickly. Turns out that the direction you lean could make that more efficient or make it take five times longer to get your benefit…

If you’re struggling to lose weight for whatever reason, you’ve probably wondered whether or not paying for a professional weight loss program is worth it. What would you say to losing double the weight?

Most of us, if we had to choose, might opt to give up our physical abilities over our mental faculties. I know I would. But research demonstrates once again that “an ounce of prevention is worth a pound of cure.” In this case, it’s the breath of life for your brain…

If you don’t think you’re being over-exposed to blue light, you’re kidding yourself. Think about how often you talk, text, check Facebook, send an email or order groceries on your smartphone, tablet or computer. Now, the news about blue light has gotten more worrisome…

Extensive research has been published on the amazing health potential of green tea. But its bitter flavor isn’t everyone’s cup of tea. So are you out of luck if you prefer black to green tea? Not in the least, especially if you want to avoid stroke and heart disease and live longer…

We all know that smoking is a risk factor for lung cancer. But there are quite a few myths out there about what else causes the disease, and how you can prevent it. Here are ten of those myths, debunked…

We’ve learned a lot about chronic fatigue syndrome, including that it can be triggered by certain viruses like Epstein-Barr. Before 2020, less than one percent were diagnosed. But that number is expected to skyrocket thanks to the connection that’s recently been discovered…

If you’re living with an autoimmune disease, you’re probably focused on keeping it under control. But you should know heart disease could be just around the corner. Autoimmune problems that posed the highest heart risk included these four…

When you see your doctor about your heart, the main dietary advice you’ll get is to cut down on salt. While that’s been standard advice for more than a century, no one really knew how much salt is too much. Or in this case how little you have to give up for a lot of relief…

For many, seasonal affective disorder can soon hit hard. The fatigue, sadness, hopelessness and social withdrawal (compounded this year by COVID-19) can make a long winter feel even longer. But if you’re looking for a safe, scientifically-backed way to fend off depression, this fragrant herb can be a big help…

Did you know that how you sleep can keep you from losing weight? Research shows that sleep directly impacts your appetite hormones and your ability to say no to fattening snacks. Fortunately, there are some things you can do to counteract this effect…

A calorie restricted diet isn’t easy. But they can lower blood pressure and inflammation, balance cholesterol, reduce insulin resistance and promote a longer lifespan. Why is cutting calories so good for you? That’s the million-dollar question, but it may not be the only way to get these benefit.

If you’re living with diabetes, you already know how important it is to embrace a healthy lifestyle. From diet and weight loss to exercise, these interventions can help you better manage your glucose levels and prevent complications down the road. Now there’s one more lifestyle factor to pay close attention to if you want to avoid increasing the high blood pressure danger that comes with diabetes.

You probably consider yourself to be level-headed, right? Sure, you like to be adventurous, but you draw the line at risky behavior because it’s the smart thing to do. But if you’re among the 1 in 4 who turns to a popular OTC pain reliever for minor aches and pains, you’re unknowingly putting something in your body that can muddy your perception of risk…

It’s been drilled into our heads for decades that fat is bad. With obesity comes a higher risk of all kinds of disorders, including heart disease, stroke, type 2 diabetes and certain types of cancers. But recent research has found that fat may not always be a harbinger of a health problem on the horizon. In fact, if you’ve got thick thighs, you may breathe a sigh of relief…

In 1972, the United States banned the use of the pesticide DDT. But other endocrine-disrupting pesticides have taken its place and are still in use. Luckily, there are ways to protect yourself from exposure to these endocrine-disrupting chemicals that cause breast cancer.

The common cold is far from dangerous, but it still makes you miserable by walloping you with a cough, a headache, congestion, a low-grade fever and that awful fatigued feeling you get when you’re sick. But the next time you’re laid up with a serious cold, you have a big bright side to think about… colds may be able to prevent the more dangerous flu virus from infecting your airways…

Anticholinergics, also called antispasmodics, treat everything from Parkinson’s to COPD and asthma to irritable bowel syndrome. Some are even found in over-the-counter allergy medications. But at least three recent studies point to a strong connection between anticholinergic use and cognitive impairment and Alzheimer’s.

Reduced muscle mass can lead to a lack of mobility, lower quality of life and even steal your independence. Now though, there’s a new weapon in your arsenal that could make all the difference — a simple and delicious way to kick your muscle strength into gear by stimulating the production of special cells in your body that boost muscle growth and repair…

If you don’t have asthma, you probably know someone who does and know they keep an inhaler close by. Oral steroids can be part of asthma management, too, since inflammation is a troublesome component of the condition. But experts fear these medications are being overprescribed and are leading to some very serious side effects…

For over a decade, experts have waffled about whether omega-3 intake can help you stay heart healthy. Now, the largest meta-analysis to date has found conclusive proof that whatever amount you might get through diet, you should consider supplementing for ample cardioprotection…

“I’m not really a smoker. I only smoke a few cigarettes a day.” Does that sound like you? If you’re a “social smoker,” you may think your health risk from lung cancer and other tobacco-related diseases is much smaller than if you smoke a pack a day. But is that true?

A lot of anxiety sufferers find ways to improve their symptoms, but they never quite slay their inner anxiety demon completely. If you can relate to this struggle, you need to know that the root of all those sleepless nights, panic attacks and anxious sweats may be your thyroid.

Based on all the latest research, your vitamin D levels may be a window into your future. They can determine your risk for conditions like heart disease, multiple sclerosis, cancer, osteoporosis and diabetes. The free, circulating vitamin D levels in your blood may be the best indicator of whether your vitamin D levels are in the danger zone.

Everyone is trying to curb chronic inflammation nowadays. That’s because science has clearly identified it as a major contributor to disease and pain. Popular approaches to dousing it include anti-inflammatory diets and drugs. But a kind of mental therapy can significantly slash your levels — no diet changes or drugs needed!

Have you ever wondered if you’re going to end up with Alzheimer’s and when? The truth is that while there is genetic testing for the disease, having or not having the gene won’t answer those questions. But there is another indicator that Alzheimer’s is likely in your future…. one that you can turn around.

Diabetes tends to run in families. In fact, your doctor will tell you that if your mom, dad or grandparents have blood sugar problems, you’re at higher risk. But, does that mean your fate is sealed? The answer is no. There’s a completely changeable factor that plays a much bigger role in whether or not you end up with diabetes.

Chronic kidney disease is surprisingly common. People living with the disease have damaged kidneys that are unable to filter out bodily wastes and fluids efficiently. This leaves harmful levels of wastes circulating in the body, which can damage other organs (like your heart and brain). So, how can you keep your kidneys safe and healthy? Follow these six lifestyle changes…

When you’re living with chronic pain, it’s easy to find yourself giving up activities that you love. But that decrease in your get-up-and-go could actually be due less to the pain itself and more about how you think and feel about your pain. Here’s what you need to know about the pain catastrophizing trap and how to escape it…

Have you ever heard of honeybee venom therapy? It’s the use of honeybee venom for medicinal purposes (either through injections or intentional bee stings). A lot of people think it’s just a new age health practice, but it’s been used for over 5,000 years to treat a variety of conditions ranging from gout to chronic pain to multiple sclerosis. Fighting breast cancer may soon be added to that list…

Face masks. No one likes wearing them, and there are so many questions about how helpful they are at stopping the spread of COVID-19. But staying healthy often means doing things that aren’t always convenient. We’re getting a heavy dose of that lesson right now. As the pandemic slogs on, we’re learning more about the sneaky ways this virus can spread…

Carrying excess fat around the midsection raises your risk of heart disease, diabetes, metabolic disturbances, dementia and, in women, breast cancer. Now, at least two recent studies have connected visceral fat with prostate cancer. Not just prostate cancer, but the advanced kind that normally proves fatal.

While the term processed food is one most of us have heard, the concept of ultra-processed food is a litter trickier. These zero nutrition foods have been linked to everything from diabetes and high blood pressure to cancer. And a recent study has more bad news. they speed up your biological aging…

There are a lot of eye problems you can fall victim to as you get older. But perhaps the most concerning is glaucoma. It’s one of the few that can cause permanent and complete blindness. On the bright side, it’s possible to reduce your odds of ever developing the disease in the first place. One of the most effective ways is a popular diet…

Every move we make throughout the day causes our cells to stretch and deform. The problem is that these stretched and misshapen cells could lead to permanent DNA damage and even cancer. So how are we able to keep moving without destroying our cells? New research tells us that the answer lies with calcium…

The human body was designed to sleep during the night and stay awake during the day. Mixing that up leads to problems. In fact, research shows there may be certain critical functions that your body will only perform during a nighttime sleep session… like clearing all the dementia-causing wastes out of your brain.

Holding strange neck positions over and over again, only to find little to no lasting relief? We’ve all been there, but now, we finally know why… and what is not going to help, like stretching. If you really want to get the root of your neck problem, and experience lasting relief, give this a try…

Roughly 36 million people in the U.S. alone take cholesterol-lowering medications, also known as statin drugs. Yet, with the massive number of statin prescriptions doctors write, is there truly evidence that they save lives? New revelations are that inconsistencies and contradictory evidence has been swept under the rug…

After surviving a heart attack, making lifestyle changes to prevent a second attack is vital. Yet, even with the motivation a heart attack provides, actually giving up bad habits and replacing them with new, healthy ones can be a challenge. Luckily, a new study has found a simple way to more than double your chances of success.