Latest Stories

While most men with prostate cancer recover completely, the outlook is grim for the handful diagnosed with an aggressive form of the disease. But research has identified three molecules — and the foods they come from — showing that the place to start to change your fate is your gut…

There’s growing evidence that many of the worst and most chronic diseases, including coronary artery disease, diabetes and even Alzheimer’s may be riding the same steed: inflammation. But there’s a simple, non-medicated fix that works so well at dousing it, you can see the proof in your blood work…

Some experts have said that at least 31 percent of the cardiovascular disease burden in the world could be avoided if environmental pollutants were eliminated. So when researchers looked at the association between toxic heavy metals and the body’s major arteries, they were shocked, but not surprised…

Hardening of the arteries is a dangerous factor that can increase a person’s risk for stroke. It’s associated with chronic inflammation that damages blood vessels and hinders self-repair from mechanisms called resolvins. That’s where omega-3s come into the picture…

Fatty liver disease isn’t new. What is new is learning its impact on metabolic health is so strong it’s now called Metabolic-associated liver disease, and that with every breath you take, you’re increasing your odds of the most common indication for liver transplantation. Start here to reduce your risks…

Are you a label reader? Do you review the fat content of almost every product before adding it to your grocery cart? We’re not judging but we do want to share some new evidence that will blow all your concerns about saturated fats and heart trouble out of the water — and make life easier…

A survey of 2000 respondents has found that an alarming 59 percent of us feel permanently short of energy. Just as many feel disjointed and unfocused. Worse, they say sleep isn’t the answer. Why do more of us feel more exhausted than ever before, and what can we do about it?

Winter is here, and you know what that means: Your chances of getting sick and ending up with pneumonia are higher than at any other time of the year. And if you still haven’t gotten the message about the harms of a couch potato lifestyle, you’re missing out on the easiest intervention that works across all age groups.

When it comes to your arteries, you want the consistency of a wet noodle, not an uncooked piece of pasta. Otherwise your risks go up for heart problems. Yet, age isn’t the only thing that can stiffen our arteries. From birth control pills to menopause, women face a unique risk that can have serious consequences…

Cardiovascular diseases (CVD) are the No. 1 cause of death worldwide. And though we’re familiar with the three main risk factors for CVD — high cholesterol, high blood pressure and smoking — research has uncovered another, less-obvious factor that can double your risk for heart trouble…

If you have high blood pressure, you know it’s tough to get your readings down to normal levels, even with medication. One popular food known for health benefits could tank it by 7 points…

We’ll do just about anything we can to extend our lifespan, whether it’s following an anti-aging diet or exercise regimen — or as involved as using hyperbaric oxygen therapy. In all those efforts, there’s one goal scientists continue to chase: the ability to swallow one pill to stop aging. And they are inching ever closer…

Peripheral artery disease, or PAD, is similar to coronary artery disease. Both involve a buildup of plaque inside the arteries, which slows the flow of blood that nourishes all parts of the body and increases risk for blood clots. Scary thing is, it’s considered a “silent disease.” Here’s what to watch for…

Saying the word “menopause” immediately conjures up images of hot flashes, night sweats and bones becoming frail and prone to fracture. However, while menopause isn’t always a walk in the park, everything post menopause isn’t always bad news…

More evidence is stacking up that, when it comes to keeping your brain at its best, what you eat counts. According to research that spanned 12 years, there are eight foods you’ll want to make a part of your regular diet if you want to ward off cognitive impairment and dementia as you age — and one to avoid like the plague…

If you’ve recovered from even a mild bout with COVID-19, you know that even the weeks and months following an initial infection are no walk in the park. But if it’s been a year and a walk in the park leaves you breathless, you may not be scot-free quite yet. It could be a sign of problems you need to watch closely…

Metabolic syndrome is a cluster of symptoms affecting one-third of American adults that increases risk for diabetes, heart disease and stroke. If you have excess belly fat, high cholesterol, blood pressure and blood sugar, you may be one of them. If you’ve got 10 hours, you can turn it around before it’s too late.

As you get older, the size of a certain vital organ becomes more and more important — your brain. That’s because, typically, the older you get, the smaller your brain volume gets. And if this shrinkage gets too out of hand, you end up with a serious cognitive impairment like dementia.

By definition an autoimmune disorder is one in which your own immune system goes haywire, attacking the healthy tissue in your body, causing the disease. MS is one such disease. New research shows its symptoms may be improved and progress prossibly slowed with a change of temperature. Here’s why…

From controlling type 2 diabetes to stopping cancer in its tracks, if you want to stay in tip-top shape, nuts could be your ticket to a longer, healthier life. And it looks like the benefits of walnuts just keep stacking up, especially where heart health is concerned…

You’ve certainly heard of long Covid, the phenomenon where people “recover” from the virus that causes COVID-19 but are left with a laundry list of symptoms. However, what you might not know is that if you’re a woman living with long Covid, you may have an extra hard time getting back to normal life, especially if you enjoyed an active lifestyle.

Memory problems can be unnerving, especially when we get older. It’s easy to begin second-guessing everything and wondering whether you’re simply forgetful or if something worse is happening — like Alzheimer’s. How can you tell the difference? Here are a few things to take note of…

Sun exposure may be rough on the skin, but it has a lot of upsides for our sleep, mood and vitamin D levels. And now researchers are discovering that the benefits of sunlight may go even further by protecting us from certain autoimmune diseases…

Age-related macular degeneration (AMD) is the most common cause of sight loss in the Western world. And most people don’t know they have it until they’re already losing their sight. Researchers have been looking for ways to catch AMD before that point, and they may have identified some new early warning signs that can help them do it…

To lower the risk of heart disease and stroke, we’re told to eat a heart-healthy diet. What exactly is heart-healthy? Is it only eating certain types of foods and eliminating others? Or is there a way to get to that elusive heart-healthy status without feeling deprived? Yes, according to these new rules…

Instead of dreaming of tropical islands this winter, why not try some exotic fruits that hail from warmer climates? Here are 11 exotic “superfruits” that are fun to try, and packed with enough nutritional power to dispel the winter doldrums and most anything else that ails you…

It’s been known for some time that people who are overweight or obese have a higher risk of getting certain cancers, including thyroid cancer. But it’s been unclear exactly how many cases of thyroid cancer are connected with weight — until now — and the findings should be a wake up call, especially for men…

Research shows inflammation is a driving force behind obesity, heart disease and diabetes. Now research is stacking up that connects it with Alzheimer’s and dementia. The good news? Foods feed that inflammation in a dose-dependent manner and a change of diet could make a big difference.

Low blood pressure, or hypotension, comes with its own set of troublesome symptoms. And, just like high blood pressure, it may also be a signal of other things going wrong in the body — surprisingly enough, even with your thyroid…

The average American eats less than one daily serving of whole grains, and some studies show that over 40 percent of Americans never eat whole grains at all. When you know what whole grains can do for blood sugar, it’s no wonder so many Americans are in trouble…

The way you breath can increase or reduce stress and anxiety, effect the beating speed of your heart and the oxygenation of your blood supply — all things that impact your health. Here are 4 times you should pay attention to how you’re breathing…

Right now, there aren’t many hopeful treatments for Alzheimer’s. Current drugs have minimal benefits and loads of side effects, including diarrhea. But research shows how you can  encourage your brain to release a hormone that could be the answer we’ve all been waiting for.

You wouldn’t eat food with cancer-causing chemicals in it, would you? Lucky for us, we have a government agency to warn us about such dangers. That is, when this government watchdog isn’t siding with the chemical producers, rather than with us, the consumer.

It happens to all of us at some point… we throw out our backs. Or need surgery. Or break a leg. Or come down with a virus. And we’re couch-bound for weeks or months. In that time, your muscle mass can deteriorate fast, unless you’re getting plenty of this essential fatty acid…

Now, I’m all for taking good care of yourself. But sometimes our basic hygiene habits can backfire on us… That’s because many of the modern products we use in our daily hygiene rituals contain chemical ingredients that harm us rather than clean us.

MSG is an artificial flavor enhancer that is derived from glutamate, an amino acid produced by our bodies naturally. It creates a magical taste sensation in Chinese-American food, but adulterating this formerly natural substance does some pretty nasty things to your health.

Bipolar disorder can derail a person’s life. Most people need medication to get their serious symptoms in check and their life back on track. But two natural approaches shown to improve bipolar symptoms are making life better for people facing this challenge.

For years, green tea was the darling of the hot beverage circle, until coffee’s (and even black tea’s) health benefits became better known. But green tea still reigns as king of one potent cancer-fighting compound. Use this trick to supersize it…

As social media use has skyrocketed, researchers have been taking a closer look at its impact on our psychological and even physical health. In fact, a new study has demonstrated that what you see on your friends’ Facebook pages might just make you sick…

Just a night of six hours of sleep or less can reduce the power of your cancer-fighting cells by as much as 70%. But, no one has really looked at the regularity of your sleep habits as a factor in preventing disease. You’ll want to know what it can do to your heart…

Water is essential. But, what if the water you’re drinking is actually dangerous? What if it could even cause you to develop cancer? Those are pretty big “what ifs,” but not as big as the number of Americans possibly drinking carcinogens in their water right now.

The sugar habit is hard to kick. Add to that the fact it’s hiding in places like bread, yogurt, ketchup, dried fruit, and salad dressing, and it seems almost impossible to escape. We’d better try, though, because now there’s even more evidence of its harm…

If you’re searching for the best way to stay healthy, whether you’re concerned about COVID-19 right now, prepping for the upcoming double-whammy of the flu/coronavirus season we’ve been warned about or just trying to avoid a summer cold, here’s a cheap science-backed way to protect yourself…

These seven lifestyle habits for optimum heart health have benefits that go beyond your heart. In fact, a new study shows that following just four of these habits can lower your diabetes risk by 80 percent.

Plaques and neurofibrillary tangles are like a stamp on the brain that may as well read “Alzheimer’s was here.” They are the hallmark indicators of one of the most feared diseases of mankind. But what exactly are these substances, how do they get there and what can we do?

Chronic inflammation causes disease… It’s a contributing factor in diabetes, cancer, heart disease, autoimmune diseases, asthma and more. So, preventing inflammation should be a top priority. But one big cause will probably surprise you…

A big part of the reason something hurts is because your body remembers how it felt to hurt in the first place. But not only that, the memory of the pain can cause anxiety and even worse pain when you feel it again. Here’s why and what you can do about it…

Growing fresh produce, free of pesticides andcontaminants, is an activity that could help head off Alzheimer’s disease and depression and boost the immune system. Now, discover the surprising reasons putting on gardening gloves might help you get to 100..

It’s possible to combine the culinary zing and healing properties of ginger in delicious, convenient ways. That’s why along with the 10 reasons to eat ginger, I include some helpful hints on how to incorporate this spice into your menu.

When you think of maintaining optimal health and weight, pasta is probably not the first food you think of. But it’s a staple around the world, in places where people enjoy good health and longevity. With a little know-how pasta can be much healthier. Here’s how…

You may have heard of the French paradox… which explains how the French consume a diet high in cholesterol and saturated fats, but have a lower incidence of heart disease. But if alcohol, even wine, is increasingly tied to risks, how can you make it work?

Wouldn’t it be cool if you could do something right now to reduce your risk of developing Alzheimer’s, and the risk of your children and your children’s children? There’s an essential nutrient that seems to have a multigenerational impact on Alzheimer’s…

You may have heard the term “microbiome” used in relation to the composition of bacteria (good vs. bad) found in your gut. But did you know breasts have their own microbiome? And, research shows if breasts have more good than bad bacteria, it inhibits tumor growth.

In this age of hyped-up health claims, you may be skeptical when you hear that one nutrient, supplement, food, etc. can prevent a major disease (let alone several major diseases). A healthy dose of skepticism is good for you. But this one nutrient is better…

Menopausal symptoms are hard to deal with. Some can lead to permanent damage. And, as if that weren’t enough, there’s another condition that middle-aged women are prone to that has many of the same symptoms and possible outcomes. So, how do you tell the difference?

8,000 medicines that have been recalled since 2013. Have you heard about them? Everything from cancer-causing chemicals to deadly bacteria and even glass and metal particles have been found in medications that may be in your medicine cabinet right now.

Approximately 45 percent of us make New Year’s resolutions to limprove our health. Unfortunately, 80 percent of us give up by February. After all, it’s not always easy. But there’s something that can boost your odds and help you stick with it…

There’s one opportunistic fungus notorious for causing health problems, big and small. You may even have it in your gut right now. Seventy percent of us do. It may even trigger a brain infection that causes Alzheimer’s-like brain damage…

Atrial fibrillaiton is a potentially serious condition that makes you vulnerable to stroke. There are certain factors that can increase your risk including high blood pressure, excess weight and diabetes. But, there’s one more you need to account for…

We all have times when our eyes are red, itchy or irritated. But how can you tell whether a color, swelling or other sensation is commonplace and nothing to worry about, or something you should get attention for immediately?