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If there’s one thing most doctors would agree on it’s that the most difficult disease to treat has to be cancer. And while the emergence of immune checkpoint inhibitors has provided hope, there’s still room for improvement — and an Amazonia berry may be a key player.

Fatigue, memory problems, even walking difficulties all sound like problems to do with aging. So, when depression sets in, well, no wonder. But what if all of these are just symptoms of a simple vitamin deficiency?

Too many believe dementia is a normal part of getting old, when in truth, losing your cognitive abilities is anything but. Even more shocking is that frailty can more than double your risk. That should make preventing old-age frailty a priority by following these steps…

Your eyes are the window to your soul. Now, research shows your eyes can tell even more. Comparing the age of your retina to your chronological age may present a powerful screening tool to see if you’re at a heightened risk for death.

You may not know this, but a woman’s sensitive “private areas” are highly absorbent when it comes to chemicals. In fact, the rate of chemical absorption in your genitals is 300 times higher than in your feet. And a recent study shows that products like sanitary pads and diapers are seeping chemicals with consequences…

Including more vegetables in your diet is good for your health in innumerable ways. But not all vegetables are created equal. In fact, their taste can give people with type 2 diabetes a big clue as to which they should choose to better control metabolism and blood sugar levels.

Glaucoma is a dreaded diagnosis that can lead to incurable blindness. That’s why researchers are continuing to study the mechanisms behind this disease to develop more effective treatments. And they may have found an intresting connection between calcium and retinal blood flow…

Neuroplasticity is the brain’s ability to change and develop in response to our thoughts and feelings. One neuroscientist shows us how we can fight depression, reduce stress and anxiety and improve the quality of our lives by using a method that rewires the brain to better handle these challenges.

Studies have shown that your diet can help change the genetic pathways that regulate metabolism and aging. But just how many years could you add to your life by eating differently? We’ve got the answer and more good news: You don’t have to make major changes….

Most of us would like to think that the food we eat isn’t just good for our health, but also our wallets and the environment. That’s not always the case. Here are 3 simple ways to hit all those bases without making drastic changes to your diet.

It’s an equation we’ve cited for decades: 1 dog year equals 7 human years. But the canine aging process isn’t quite that simple. Read on to discover how old your dog really is — and how you can make their life a long, healthy and happy one, since they bring so much to yours….

A cancer diagnosis is about the worst thing anyone could face, until the treatment starts. And the side effects from treatment don’t always end when the drugs do. In fact, one common side effect of cancer therapy that can be both long-term and extremely serious is heart damage.

Long COVID can keep people from returning to living their normal lives. Researchers have struggled to find a commonality between the young and old, and mild and severe infections that result in it. Until they dug into the single source that supplies energy to every cell in the human body…

You’ll find that physical activity does everything from offering you a mood and energy boost to improving your sleep. Now, there’s one more reason to get active. Staying active as you age could be the key to saving your mind, even if Alzheimer’s is already there…

As we get older, it seems like the number of aches and pains we suffer, or muscles we pull, goes up, along with the time it takes to heal. And according to a study from a team of scientists at Tokyo Metropolitan University, something in your food could be making the situation worse…

A lot of diet “hacks” are touting the value of “negative-calorie” foods as an easy way to boost weight loss. But can eating more of them really help on the scales or are you punishing yourself? Here’s the skinny on negative calories…

Fitness experts have focused in recent years on exercise programs that pack a lot of benefit into a short amount of time. They may have beaten an all-time record: a technique that improves strength in just a few seconds a day and may be the easiest way to avoid the ravages of aging.

Diet-induced thermogenesis refers to the increase in metabolic rate that follows the ingestion of food. Turns out you can kick it up to enhance the energy expenditure associated with the metabolism of the food you eat. In other words, you can burn energy while you eat. Does it get any better?

If you have heart disease, your risks for other conditions are higher, including Alzheimer’s. That’s because circulation problems lead to brain dysfunction. The surprise is how early it harms the brain and how it can triple those telltale plaques directly associated with Alzheimer’s…

Experts are warning of an emerging ‘epidemic’ of myopia after observing sharp increases in the number of adult-onset cases of nearsightedness among late baby boomers. What gives and is there anything you can do about it?

Broccoli has established itself as a “superfood.” It contains a compound called sulforaphane with an amazing reputation. But you’ll need to eat your broccoli in a particular way so sulforaphane can do all the great things it has the potential to do for you — and believe me, it’s worth the extra trouble…

Type 2 diabetes is considered the most preventable disease of all, yet blood sugar problems are at epidemic proportions. The question is, with rates skyrocketing, how do you avoid becoming another statistic? The key could lie in your hormones…

Microplastics have now invaded every corner of our planet, compromising our food supply and flooding our once pristine oceans. You may be concerned about their effects on the environment, but it’s your gut you really need to worry about…

Benzene is an industrial chemical and a known human carcinogen. It would be natural to think it has no place in consumer products such as sunscreen. So you might be asking yourself how it made its way into these affected products and what you can do to protect yourself…

Breast cancer isn’t just the most common cancer among women in the United States. It’s also the second leading cause of death. For survivors, recurrence is a nagging fear. But a new tool with significant clout takes that risk way down…

At any given time in the United States, nearly half of us are trying to lose weight. And though the young and older among us are at it too, middle-aged adults edge out others as those persistently trying to lose a few pounds. Is it because during middle age it’s harder? Not if you take this weight loss advantage…

There’s no shortage of advice on lifestyle factors, including diet and nutrition, to support healthy brain functions. But what about a brain that’s already in cognitive decline? Research shows there’s still much hope…

Blood sugar problems and heart problems go hand in hand. But many people are being left in the dark when it comes to treatment to help them avoid the danger. If you’re one of them, this is for you…

One thing most of us can agree about when it comes to the pandemic is that we’re all binge-watching a lot more television. And that’s a big problem. In fact, it’s a big 35 percent risk increase for fatal blood clot. Here are four easy steps to bring it down…

Pu-erh is in a category of its own because of its special post-fermentation process. It makes pu-erh at once unique in flavor but different in its chemical composition, thus lending itself to delivering potent healing properties documented in numerous published clinical studies. I think it’s tea time…

The sugar habit is hard to kick. Add to that the fact it’s hiding in places like bread, yogurt, ketchup, dried fruit, and salad dressing, and it seems almost impossible to escape. We’d better try, though, because now there’s even more evidence of its harm…

These seven lifestyle habits for optimum heart health have benefits that go beyond your heart. In fact, a new study shows that following just four of these habits can lower your diabetes risk by 80 percent.

Plaques and neurofibrillary tangles are like a stamp on the brain that may as well read “Alzheimer’s was here.” They are the hallmark indicators of one of the most feared diseases of mankind. But what exactly are these substances, how do they get there and what can we do?

A big part of the reason something hurts is because your body remembers how it felt to hurt in the first place. But not only that, the memory of the pain can cause anxiety and even worse pain when you feel it again. Here’s why and what you can do about it…

Chronic inflammation causes disease… It’s a contributing factor in diabetes, cancer, heart disease, autoimmune diseases, asthma and more. So, preventing inflammation should be a top priority. But one big cause will probably surprise you…

Growing fresh produce, free of pesticides andcontaminants, is an activity that could help head off Alzheimer’s disease and depression and boost the immune system. Now, discover the surprising reasons putting on gardening gloves might help you get to 100..

It’s possible to combine the culinary zing and healing properties of ginger in delicious, convenient ways. That’s why along with the 10 reasons to eat ginger, I include some helpful hints on how to incorporate this spice into your menu.

When you think of maintaining optimal health and weight, pasta is probably not the first food you think of. But it’s a staple around the world, in places where people enjoy good health and longevity. With a little know-how pasta can be much healthier. Here’s how…

You may have heard of the French paradox… which explains how the French consume a diet high in cholesterol and saturated fats, but have a lower incidence of heart disease. But if alcohol, even wine, is increasingly tied to risks, how can you make it work?

Wouldn’t it be cool if you could do something right now to reduce your risk of developing Alzheimer’s, and the risk of your children and your children’s children? There’s an essential nutrient that seems to have a multigenerational impact on Alzheimer’s…

You may have heard the term “microbiome” used in relation to the composition of bacteria (good vs. bad) found in your gut. But did you know breasts have their own microbiome? And, research shows if breasts have more good than bad bacteria, it inhibits tumor growth.

In this age of hyped-up health claims, you may be skeptical when you hear that one nutrient, supplement, food, etc. can prevent a major disease (let alone several major diseases). A healthy dose of skepticism is good for you. But this one nutrient is better…

Menopausal symptoms are hard to deal with. Some can lead to permanent damage. And, as if that weren’t enough, there’s another condition that middle-aged women are prone to that has many of the same symptoms and possible outcomes. So, how do you tell the difference?

8,000 medicines that have been recalled since 2013. Have you heard about them? Everything from cancer-causing chemicals to deadly bacteria and even glass and metal particles have been found in medications that may be in your medicine cabinet right now.

Approximately 45 percent of us make New Year’s resolutions to limprove our health. Unfortunately, 80 percent of us give up by February. After all, it’s not always easy. But there’s something that can boost your odds and help you stick with it…

There’s one opportunistic fungus notorious for causing health problems, big and small. You may even have it in your gut right now. Seventy percent of us do. It may even trigger a brain infection that causes Alzheimer’s-like brain damage…

Atrial fibrillaiton is a potentially serious condition that makes you vulnerable to stroke. There are certain factors that can increase your risk including high blood pressure, excess weight and diabetes. But, there’s one more you need to account for…

We all have times when our eyes are red, itchy or irritated. But how can you tell whether a color, swelling or other sensation is commonplace and nothing to worry about, or something you should get attention for immediately?

We all know what a symptom is. After all, when you go to your doctor with a cold and they ask you what your symptoms are you’ll tell them that you’ve been sneezing, coughing, have a runny nose and a fever. But, as you age, the word symptom can take on new meaning…

I’m cautious when it comes to Botox… I think it makes people look permanently surprised and, in some cases, older than they are. That’s why I’ve never gotten it myself. But, there’s one circumstance when even I think you should give Botox serious consideration…

You may have heard of intermittent fasting since it’s becoming super popular for everything from weight loss to heart disease and diabetes prevention. While drugs can help manage symptoms wouldn’t you want an option that can stop disease in its tracks?

How well your gastrointestinal tract works is influenced by a variety of interacting factors that don’t always come together like they should. That’s why the same therapies don’t always work for everyone. But SBI is proving to be a big player in gut health…

Unless you get a blood test, most vitamin deficiencies are tricky to detect. Many of the symptoms are vague and easily overlooked… You may feel tired. You may get sick often. Or feel depressed. Luckily this one will get your attention…

If you or a loved one have experienced any degree of hearing loss, you know that it’s not just about losing your hearing. It’s hard to imagine what it must be like to have your world grow more and more silent. This symptom shouldn’t be surprising then…

With so much conflicting information out there, it’s hard to know what habits truly make a difference in your brain health. You don’t want to develop a habit that’s bad rather than good for your brain. Luckily, there’s one way to clear the confusion: Ask a neuroscientist.

As much as three percent of us in the US has celiac disease, whereas it was previously thought to be one percent. This increase isn’t just because doctors are getting better at diagnosing it. More people are developing the disease thanks to a bacterial enzyme…

It’s never a good idea to simply ditch your blood pressure medications. But there’s an important tool that science says really lowers blood pressure… without side effects. And chances are your doctor would be thrilled if you committed to using it…

Whether or not you’ve already made your resolutions, there’s one you might want to add. You only need to do it for one month to get big results. In fact, it can help you sleep better, feel more energetic, lose weight — and then some…

What puts some women at risk, while others live a long healthy life free of breast cancer? Several things. But here’s the rub — some you can control and some you can’t… and one your doctor probably doesn’t even know about yet.

Sugar. It’s delicious, but it’s dangerous… Say you eat a glazed donut from a local bakery. It’s packed with sugar. And that sugar stealthily glides through your body and into your gut. Once it’s inside, it attacks one of your body’s biggest assets…