Latest Stories

Research has proven time and time again that optimists live longer than pessimists. In fact, one 2019 study found that they live 11 to 15 percent longer than pessimistic folks on average. But what exactly is it about a sunny disposition that leads to a longer life? A new study shows it could all come down to this surprisingly simple factor…

Oxidative stress is like kryptonite for your heart. It’s tied to atherosclerosis (clogged arteries), high blood pressure, cardiac fibrosis (scarring), plaque rupture, arterial blood clots and even heart failure. Luckily, there’s a fruit that contains the three most powerful antioxidants to fend off oxidative stress and provide serious heart protection…

More and more people are turning to medical marijuana to relieve the pain and stiffness of arthritis. They’ve found that CBD is at least as effective as opioids or NSAIDs, but without the dangers of addiction, heart attack, stroke or internal bleeding.

More people get their protein from meat even though eating more plant-based protein could do them a lot of good. In fact, the more plant protein, the longer the lifespan. And it’s not an all-or-nothing deal… Research shows you can eat your meat and increase your plant-based protein just a little for some really big benefits…

One of the most common prescriptions for hypertension in the U.S. is beta blockers, drugs that are supposed to keep your blood pressure in the green zone and protect your heart. But now, according to a new study, these same medications are hiding a danger of heart failure, especially if you’re a woman.

As we age, our eyes become more vulnerable to disease. Age-related macular degeneration is just one example of diseases that become more likely in our 50s, 60s and beyond. Know the signs and learn how to protect your eyes before it’s too late.

We’ve all been there… you brush against a patch of poison ivy or try a new skincare product and your skin erupts in a rash. Typically, you’d need a topical steroid cream to get it under control. But there’s another proven way to tackle this type of allergic response — and you can find it in the fruit aisle.

Do you have a hard time concentrating? Do you forget words or lose your train of thought during conversations? Do you feel spacey or out of it often? If you do, you may be dealing with brain fog. You can lift the fog by ditching these foods…

How do you live to 100? Despite what you may have heard, it doesn’t require extreme diets, expensive medical procedures or unusual health rituals. New research shows it may just require two habits that are so simple they may surprise you…

Diuretics and ACE inhibitors can be effective in treating high blood pressure. But they come with side effects like diarrhea, lightheadedness and muscle cramping. So, what else is a person to do besides eat right and exercise? Add herbs and spices known to naturally lower blood pressure to foods you already eat.

Metabolic syndrome sneaks up on people. It might start with your cholesterol. Before you know it, your blood pressure goes up. Next, your doctor is concerned about your blood sugar which is going up with your weight. Before you wake up one day on more medications than you’ve ever taken in all your years, try a daily bowl of oatmeal instead.

You have roughly 100,000 miles of blood vessels and veins that make up your arterial superhighway… and much working against them. Your heart, and more, depend on them. Luckily, new research has found a way to make it easier than ever to decrease arterial stiffness and improve blood flow. Just grab a partner and stretch…

I’ve never thought of my diffuser as anything but a blessing to my health and home. It’s an easy way to take advantage of the benefits of aromatherapy and a great alternative to chemical air fresheners. But I recently read something that indicated there may be a dark side to my diffuser…

It’s fun to read about the health benefits of guilty pleasures… like drinking coffee, looking at cat memes or indulging in a glass of wine. We get a lot of mixed messages about that last one though. But a new study shows that people who drink low-to-moderate amounts of alcohol have better brain health than those who don’t.

About 84 million adults in the U.S. have prediabetes. That means 34 percent of adults, at any given time, are poised to cross a threshold that would take them down a chronic disease path. Sounds daunting, doesn’t it? But what if I told you they could turn that trajectory completely around in a matter of steps?

How often do you eat capers? You know, those tiny green balls you see hanging out in your chicken piccata, on top of your salmon lox bagel or in your salad. The answer for most of us is probably not that often. That’s a shame because they’re packed with a potent compound for brain and heart health…

Breaking health news contends that limiting dietary saturated fat does nothing for reducing heart disease events or for heart disease prevention. The study’s conclusions run against the advice of most health authorities, but by sheer numbers alone, it feels pretty compelling…

Using disinfectant wipes to clean the surfaces in your home? You should know there’s more to it than just pulling one out and wiping. Follow these tips to make sure you get the most out of them during cold and virus season…

If you’re feeling like all your energy has been drained, you can barely get out of bed in the morning and struggle to make it through the day, you’re not alone. Lack of energy is a common complaint and can be due to a wide range of issues. Figuring out what’s got you dragging is a challenge. Here are some clues…

You’ve probably heard that omega-3 fatty acids fight inflammation and disease, while omega-6 fatty acids fuel them. But recent research shows this isn’t entirely true. Omega-6 fatty acids from healthy sources aren’t the inflammation-causing boogeymen they’ve been made out to be. In fact, they may even have unique health benefits…

High blood pressure can stem from a combination of issues. And while your doctor is prescribing medications, far too often other causes get ignored, leaving you with uncontrolled blood pressure problems that even the strongest medicines can’t fully control. Put these blood pressure-reducing interventions to work…

When you have food allergies, you become very good at inspecting labels. That’s because, if you don’t, it could have serious consequences. But what if, despite all your careful label reading, you’re still exposed to a food allergen because it’s not listed on the label? That’s a food allergy sufferer’s worst nightmare. And the FDA’s new food labeling rules are making it more likely…

Most people think menopausal symptoms like hot flashes, night sweats, insomnia, memory loss start in the ovaries, when in fact they are neurological symptoms. That’s because estrogen helps produce energy in the brain. As it delines neurons slow down and age quickly. That’s why women need to protect their brains as they age…

Food is a powerful tool for optimizing health. But how come some people try a certain diet and experience dramatic results while others barely notice a difference in their weight, health and well-being on the same diet? Luckily, research has us one step closer to figuring out how to make healthy eating work for everyone…

Men have a reputation for avoiding check-ups. and even putting off sick visits for as long as possible. That’s why we’ve put together five warning signs something’s wrong with your health that you should never ignore, just for you guys…

We all have times when we overdo it at the dinner table. Unfortunately, overeating regularly causes you to gain weight, increases your risk of chronic conditions like diabetes, heart disease, cognitive decline and cancer and triggers hormonal changes that make it harder to stop overeating. Luckily, this simple, healthy snack can stop the vicious cycle of overeating…

Adopting clean-living strategies are commonplace for those of us who realize the health dangers posed by toxins. But while we’ve been focused mostly on toxins and poisons, there’s another threat that deserves your attention, capable of contributing to autoimmune diseases and the underlying inflammation that accelerates the process of chronic illness.

You probably remember the days when saturated fat was the enemy of people prone to high cholesterol. In fact, you’ll still see many widely respected health institutions advising people with high cholesterol to cut back on the fats. But a lot of recent evidence shows that this advice is outdated. If you really want to lower your cholesterol, you need to focus on carbs instead…

If you haven’t tried chiropractic care yet, you could be missing out. While some dismiss chiropractic care, believing that the only way to find relief is through medical treatments and drugs, scientific studies are proving that chiropractic works! Here are a few conditions getting adjusted could help…

Kidney stones may be one of the most painful things you’ll ever experience… many people compare it to giving birth. Arming yourself with ways to dissolve small stones and preventing new stones from forming is so important. Here are the natural options you can use at home…

For the first time in more than a decade, the life expectancy in the U.S. has dropped. Now more than ever, you need to take your health into your own hands and do all that you can to live longer and healthier. So, here are a eight easy, proven ways to extend both the quantity and quality of your life.

Have you put on a few extra pounds lately? Are you plagued with headaches, mood swings, bloating and even a decreased sex drive? If any of this sounds familiar, you could be suffering from the symptoms caused by high estrogen, even if you’re in menopause.

Neck tension can creep up on you and if you’re really unlucky, can lead to headache and migraine pain when that tension makes it way up the base of your head. And most of the time you’re not even aware it’s happening until it hurts. Why?

If you’re trying to eat healthy, then you probably eat broccoli at least a few times per week… It’s one of the most touted cancer-fighting foods, after all. But there’s another big broccoli benefit that hasn’t gotten much press yet, even though it could help fight one of the greatest epidemics of our day…

If you want skin that is more youthful and vibrant… Skin that has that glow you just can’t miss. There is one must-have essential oil that should be part of your beauty regimen.

Do you ever wish you could turn the clock back a decade to a time where you felt a little younger, a little healthier and a little more energetic? Well, in a sense, you can…

Who do you turn to when you are thinking about joining a gym, taking up yoga or trying a new diet? Who do you call when you have a health concern, small or large? These are important considerations…

Fat is not something to be feared. The fact is we need fat for many functions in the body — for the production and formation of bile acids, sex hormones, adrenal hormones, vitamin D and more.

You might not even think about your fingernails except to clip, file, paint or otherwise improve their appearance. But, your fingernails do more than just make you look good, they also provide a window to your health.

Olive oil has a long list of unquestionable health benefits… It fights heart disease, reduces your risk of diabetes, fights osteoporosis, and wards off depression, among other remarkable feats. But if all that weren’t enough, olive oil has one more enticing trick up its sleeve…

We don’t think much about the thyroid… and we really should. Especially considering that this non-descript little gland located in your neck produces hormones that regulate energy metabolism, control protein synthesis and adjust your body’s sensitivity to other hormones.

There are many nutrition myths that are deeply embedded in society. So much so that they become “norms” — things that most people believe to be true and don’t really question. One such nutrition myth surrounds fat…

There’s a quick trick you can use to keep those pounds from coming back, maintain your weight loss and stay fit and it’s backed up by science. Researchers say it “pushes the right biological buttons” that keep your body from gaining weight.

There’s no getting around it: most of us absolutely adore chocolate! Like many, perhaps you even struggle to balance your desire to eat healthy with your desire to enjoy life’s pleasures — such as chocolate! The good news is you may not have to choose.

There’s a lot of anger in the world these days. Anger is quite a powerful emotion and has been shown to manifest in powerful diseases. You may feel powerless about what’s behind the anger, but regardless of the cause, if you let it, it can rob you of your good health… or even kill you.

It’s no secret that a simple smile from someone you love can make you feel better. But, did you know that putting a smile on your face, even if you have to fake it can decrease your stress, fight depression, ease your pain, lower your blood pressure and even help you live longer?

A strong, flexible spine is one of the most important ways to assure better health as you age. This one body part can help you have good posture, better balance and flexibility and an active lifestyle. That equates to a longer life.

Did you know that adding this tasty snack into your diet could be one of the best things you can do to boost your brain health? If you want a healthy brain, you first have to improve the health of your gut…

Summer is the perfect time of year to while away your days at the beach — the sand between your toes, the breeze on your face and the water lapping at your ankles. Of course, there are a few things that put a damper on this blissful summer experience… sunburn, bug bites and (worst of all) jellyfish or man o’ war stings.

Physicians have often suggested osteoarthritis was simply a “wear-n-tear” issue. Now we understand it’s a disease of low-grade inflammation, a term that scientists call “inflammaging,” leading to a whole range of complex reactions at the cellular and molecular level characteristic of premature aging.

If you’re tired of spending money on anti-aging serums, I have good news: There’s a simple way to slow aging while also spending less. At first, it may sound like cruel and unusual punishment, but hear me out… research participants’ biological age appeared to go backwards!

Everyone has food cravings… In fact, 97 percent of women and 68 percent of men say they experience cravings for very specific foods. In all likelihood, you’re one of them. So, what are those cravings trying to tell you?

Everyone may feel stressed at times, but burnout is a whole other level. Burnout is a hyper-stress state induced by continued workplace pressures, elevated chronic stress and feelings of not being in control of your work environment. And it can boost your risk for coronary heart disease by almost 80 percent…

When it comes to botanicals, there’s no such thing as a magic bullet — one herb that supports all aspects of health. However, there are many which are known for their versatility and wide range of benefits. One of these is milk thistle.

Chronic pain can destroy your wellbeing. Even low-level aches and pains can derail your mood. Sometimes injury is to blame, but commonly it’s our own bad habits, starting with posture…

Did you know that it’s possible to have the young, supple blood vessels of a 20-year old when you’re 70 or even older? It’s rare, but completely achievable if you know what to do. There are just seven steps you need to follow, and I’ll tell you exactly what they are…

The cells of your skin, gut, and blood are in a constant state of renewal. They only have a lifespan of a few days. So, your body also hosts stores of dormant stem cells in your bone marrow, as a back-up you can draw from if needed, like during injury or illness. But they don’t work without this vitamin…

You probably know that the fats you consume on an everyday basis can influence your cholesterol levels. But one thing that may not be as clear is that those same fats can affect your risk of insulin resistance. But it seems there may be more to the story…

Without realizing it, most female baby boomers are following a fat belly formula instead of the flat belly formula they want. The old advice can and does actually backfire. But these seven components have helped my midlife clients finally lose weight and feel great…

Some molds are known human pathogens that can make you quite sick. It’s thought that removing mold can cause those toxins to be released further. That’s why it’s important to know the symptoms of mold mycotoxins, and just as important is how to heal after exposure.