Latest Stories

If you enjoy a little cheese and a glass of wine regularly, we’ve got good news. That delicious indulgence may provide cognitive protection. A first-of-its-kind large scale analysis has connected specific foods to mental sharpness later in life. But not only that, they revealed the one thing you should never eat to avoid Alzheimer’s disease. […]

Graves’ disease is an autoimmune disorder that causes your thyroid gland to become overactive. Unfortunately, in some cases, it can lead to vision problems. Fortunately, it’s not too common, only affecting a small segment of the population. But if you were in that group, wouldn’t you like to know how a trace mineral might help? […]

L-dopa remains the gold standard treatment for Parkinson’s disease. But using L-dopa over the long term can lead to some pretty nasty side effects. Researchers have been exploring naturally derived alternatives to chemical L-dopa, and they’ve come up with a potential solution that can save money and possibly sidestep its adverse reactions… If you have […]

Science has many times proven a link between the bacteria in your gut and your odds of both getting and surviving cancer. Now, a new study has revealed a surprising truth behind cancerous tumors that could hold the key to cancer care in the future — and yes, once again, it all comes down to […]

How successful was the last diet you tried? Based on our experience and research, the answer is probably, “not very!” We’ve all tried the newest trendy diet and guess what? We rarely last more than a few days and the results never stick! Before you try another, let’s talk about why and discuss effective options… Fad […]

The average person has about 22 square feet of skin. In fact, your skin is your body’s largest organ and the biggest barrier between you and disease. Natural oils keep skin healthy and flexible. You probably know about coconut oil for your skin and hair. But it may be time to try something new… Dry, […]

For a cat owner, there’s nothing better than a loud, rumbling purr coming from a warm body in your lap. To us, it says that our feline friends love us. And we love that their companionship offers up proven health benefits, as do other pets. But cats can also be notoriously aloof unless you know […]

If you’re living with type 2 diabetes, you’re at risk for more than just nerve pain, kidney issues and poor wound healing. In fact, according to a brand-new cross-sectional study, the largest risk you face due to your blood sugar problems could be to your life itself. In fact, if you have type 2 diabetes, […]

Have you been struggling to keep your blood sugar levels under control? Dark blackcurrants have a noticeable impact on blood sugar and insulin levels after meals. That’s excellent news for those living on the edge of prediabetes or anyone looking for natural ways to improve insulin sensitivity, avoid blood sugar spikes and improve glucose metabolism. […]

Our lungs are vital organs that must function properly for peak health. Breathing in toxins from air pollution, cigarette smoke and other sources can damage them and lead to problems like asthma and COPD. Give yours a hand to stay healthy…

You may have already heard that eating the potent little compounds known as flavanols that you find in brightly colored fruits and vegetables is good for your blood vessels, helping them to function better and keeping your heart healthy. Now, it turns out they’re also one of the healthiest things for your brain, too. New […]

If you’re like most, you figure you won’t really have to worry about hypertension until you’re well into your 50s or 60s. That’s a mistake that could set you up for stroke and dementia. New research says controlling your blood pressure is a “long game,” and we’d all be wise to start paying attention now… […]

One of the best diets for lowering your risk of heart disease, stroke and even diabetes is the Mediterranean diet. But would you believe researchers have found a way to take those benefits up a few notches to help us lose more weight and lower cholesterol and blood pressure even more? Meet the better, greener Med diet…

Heart attack continues to be the leading cause of death in men. But women do suffer heart attacks, and when they do, they appear to get the shorter end of the stick. In fact, recently published research found women to be at a surprisingly higher risk for heart failure and heart attack death than men… […]

It’s not always easy to feel happy, alert and bursting with energy, even if you’re on the healthy side of things. But you may look at some mundane activities you do every day quite differently when you understand this one major underlying benefit…

The holiday season is buzzing with celebrations, albeit smaller this year, that include plenty of drinks to go around. But it’s no secret that alcohol affects the brain. Though the occasional celebratory drink may be alright, researchers have identified three key times in our lives when alcohol can be especially harmful to our brains. The […]

Sadly, almost 380,000 people are likely to die this year due to heart failure. And while numerous factors can raise your risk of becoming one of those statistics — like high blood pressure, heart attack and even diabetes that damages your blood vessels — there’s an easily modifiable risk factor that might surprise you… your […]

For a couple of years, stress has been fast approaching crisis levels in the U.S. Some of us have tried self-care, meditation, exercise and calming herbs. But managing stress could be even easier with the right diet… One that’s already known for amazing health benefits…

Have you noticed a progressive decline in your cognitive skills? If so, you could be living with mild cognitive impairment, a condition that can precede Alzheimer’s disease. Even so, there is something you can do about it right now… You only have to commit to about 20 minutes a week to see big benefits. But one warning from the researchers: Don’t wait!

You pull yourself out of bed in the morning and your back aches. You head into the kitchen to get breakfast and notice that your neck and shoulders are tense and your hamstrings tight and painful. Every movement hurts. And you think, “Today, I’ve got to stretch.” But you may be surprised to learn that what you’re eating could be causing your muscle pain.

According to the CDC, 88 million Americans are now living with prediabetes and are on the path to a Type 2 diabetes diagnosis in the coming years. Yet, as scary as that number is, it can also be looked at as 88 million cases of diabetes that are preventable with the right steps. And those steps are exactly what a brand-new study published in the international journal JAMA Internal Medicine has given us…

Eggs have had a bad rap. Many people stay away from them, to avoid high cholesterol and heart disease — and the newest research says eating eggs may lead to diabetes. But as it turns out, eggs could be one of the best things to include in your diet to stabilize your blood sugar — with one caveat…

If you have a dog, they’re part of your family. And you want to do whatever it takes to protect their health and well-being. Good nutrition is an important part of that equation, and it turns out the timing of a good diet needs to be precise to protect your dog from a particularly irritating health problem…

For years, doctors and researchers have seen a tantalizing connection between vitamin D and cancer. Yet, that connection has always been just out of reach. Now, a brand-new look at that VITAL study data has once again delved into the connection between vitamin D and cancer and found good news for us all — an up to 38 percent reduction of metastatic or fatal cancers.

Semi-volatile organic compounds hang in the air and dust of your home, and they’re changing the composition of your gut microbiome. That’s a big deal considering your gut is command central for your immune system and helps fight off not only bacteria and viruses, but also myriad diseases. This danger may be invisible, but the threat to you and your family is not…

The damage caused by stroke can range from mild to life-threatening, depending on the severity and how quickly health care professionals intervene to stop it. Researchers are working overtime to find ways to combat stroke damage… One new way focuses on calcium’s confusing relationship with ischemic stroke.

Light is connected to migraine in more ways than one. Anyone who suffers from them knows that during an attack light is like salt on a wound. Light hurts and makes a migraine worse. But light can also be a trigger. When I changed the light in my life, I also changed how migraine affected my life.

There has been considerable scientific interest in recent microbiome studies related to diabetes. But what exactly do the bacteria in your gut have to do with type 2 diabetes? Your gut microbiota can form a molecule that can lead to the progression of type 2 diabetes…

The prospect of anti-cancer properties is just one of the many researched benefits of curcumin. So why not add more curcumin to your life? Here are a few fun and easy ways you can…

Sugar offers little to nothing but calories. But we really like it, except when it leads to weight gain. A new study, however, may change the way you think about it. You know the saying — “the hair of the dog” — used often when someone suffering a hangover needs a little of what got them that way to get over it? It turns out that sugar could be the key to eating less over the holidays…

They’re called “obesogens.” They come into your home on the products you buy and wind up in your household dust for you to inhale, ingest, and absorb through your skin. According to research, just three milligrams of this dust resulted in fat production.

Reports say this is the worst tick season yet. Add to this, mosquitoes and gnats and a host of other bugs, and a nice summer day or night can turn from amazing to a disaster. Here’s a way to make an effective, non-toxic, natural insect repellent with essential oils…

How often do you use time as an excuse not to exercise? If you’re like most people, probably too often. You figure if you can’t do a full-blown thirty to sixty minute workout, you just should just forget it altogether. But, you shouldn’t, and I’ll tell you why….

If you’re diabetic already, or prediabetic, maintaining tight blood sugar control is extremely important. That’s why you should take advantage of the most effective blood sugar control tools at your disposal. All you have to do is look to simple ingredients you may already have in your kitchen…

Heartburn, reflux, ulcers and indigestion… If you’re taking prescription or over-the-counter medication to treat any of these common health complaints, you could be taking a chance with your life.

Mussels… They may not be at the top of your shopping list but they are a powerhouse of nutrition for men… And if your aim is more muscles — and better health for your brain, heart and more — eat more mussels.

Sometimes migraines come out of nowhere. Other times, it’s one of a list of many “triggers” that sets them off. Now, research says you can add too much or too little weight to that list. So is there a weight “sweet spot” that can help prevent your migraines?

Most people with prediabetes will develop type 2 diabetes within five years without major lifestyle changes, including diet changes and exercise. But there is a simple dietary trick that most doctors completely neglect in helping patients avoid diabetes…

You’ve probably heard that blueberries improve brain function, strengthen your bones and fight cancer, among other things. But there’s another berry that won’t be outdone by its blue brother. In fact, it may be one of the best age-defying, disease-fighting berries around…

Does this sound familiar… You’re working hard at losing weight and the pounds are steadily dropping, and then bang… nothing for weeks. You’ve suddenly stalled and those extra pounds just don’t want to budge. It’s certainly frustrating but one thing is for sure, you’re not alone…

A stroke hits when either oxygen or nutrients carried to the brain are blocked. While most people know that stroke is a serious issue, what is less known is that some commonly prescribed medications can increase your risk of stroke anywhere from 25 percent on up to almost 80 percent.

Did you know, that ongoing sleep issues increase your risk of obesity, diabetes, cardiovascular disease, anxiety and depression? And then there’s the connection between poor sleep and dementia. That one’s a real doozy…

Ah, summer. Or, should I say, “Ouch, summer!” Summer is little like a rose bush… It’s quite appealing and you can get lost in it. It’s the stuff of fond memories and adventure, but just like a thorn, an unexpected sting, pain or itch can put a quick stop to your fun…

The most common form of skin cancer beats out breast, prostate, lung and colon cancer combined. So take precautions this summer and find out how research says eating more tomatoes should be part of your efforts to reduce your risk of skin cancer…

The flowers of the immature female hops plant have long been used to add flavor and bitterness to beer. It was from there it was discovered that the plant alters its structure and is capable of providing many health benefits — including blasting belly fat at its core. But what about beer belly?

When your skin absorbs UVB rays from the sun, it triggers a reaction in your body that allows your skin cells to create vitamin D. So the sun is literally supplying your body with the vitamin D it needs to stay healthy. But there may be another reason for vitamin D’s sun-related nickname…

The average American gets conflicting messaging about how to eat to avoid the insulin resistance that leads to type 2 diabetes. Very few items represented as health foods, actually are… and certain industries try awfully hard to lead us astray from other…

The power behind cleansing lies in the ability to give your digestive system and your detox organs time to rest and to lighten the load. This brief period can be an amazing rejuvenator! But, before you start any cleanse…

From fatigue and joint pain to weight gain and autoimmune disease, your health issues could be caused by a single thing: your leaky gut. Leaky gut may begin in your gut but its ill effects don’t stop there. Before it’s too late, check these symptoms and causes and start repairing your gut asap!

Loss of strength can sneak up on you, and you know what that means… loss of independence can be around the corner. The little things, like taking a few minutes a day to do one good strengthening exercise can make all the difference. Here’s how to get started…

The evidence supporting medicinal marijuana is in its early stages. But now that more and more states are saying yes, research is turning up some intriguing benefits… like the fact that marijuana could help fight cancer, not just ease symptoms.

Since the majority of people with prediabetes eventually develop full-blown diabetes, scientists have been interested in ways to prevent this from occurring. Now, a study reveals that individuals who take an exotic spice can avoid it, and more…

Men and women dream of having thicker, lustrous, more beautiful hair. Before you start using a prescription or messy topical solution that may not work, think again. Side effects range from headache and dizziness to sexual and neurological problems…

For many years it’s been feared due to its high fat content. But, like many foods, the much-maligned avocado has just been misunderstood. Instead of causing harm, it actually has the ability to heal. Eating avocado each day is heart-protective…

Starbucks and the likes keep the coffee cups filled, much like a “coffee pharmacy” dolling out grande-sized cups of what may very well be a longevity prescription. Because the proof is pretty solid that a coffee habit prevents disease and extends life. But if you want to know…

The sniffles, congestion, headache and body pains that come with a summer cold can leave you stuck indoors right when you want to be out enjoying the fun. And, to add insult to injury, summer colds tend to last longer than the ones you catch in the winter and have a higher chance of recurring.

Intricate mechanisms that occur within the hippocampus region of your brain make it possible for your stored memories to become part of your long-term memory. This process is known as memory consolidation, and it’s important to prevent conditions such as dementia and Alzheimer’s. Without sleep…

You probably already know that getting enough vitamin D is essential for fighting disease. It can improve your heart health, ward off cancer, keep your bones strong, balance your blood sugar and more. But here’s the thing….

Remember the days before cell phones? You could eat a meal in peace, catch up with a friend — uninterrupted, and go on vacation without being bombarded by work emails. Those were the good old days. But if you want to power up your brain, you may need to power down your phone…

Are you noticing more wrinkles every day? We all want to look younger, but I hope you’re not as desperate as a group of people who want to defy aging so badly that they’re forking over thousands for an infusion of teenage blood. I’ve got a cheaper, proven solution, that won’t make you feel like a vampire…