Latest Stories

Semi-volatile organic compounds hang in the air and dust of your home, and they’re changing the composition of your gut microbiome. That’s a big deal considering your gut is command central for your immune system and helps fight off not only bacteria and viruses, but also myriad diseases. This danger may be invisible, but the threat to you and your family is not…

The damage caused by stroke can range from mild to life-threatening, depending on the severity and how quickly health care professionals intervene to stop it. Researchers are working overtime to find ways to combat stroke damage… One new way focuses on calcium’s confusing relationship with ischemic stroke.

Light is connected to migraine in more ways than one. Anyone who suffers from them knows that during an attack light is like salt on a wound. Light hurts and makes a migraine worse. But light can also be a trigger. When I changed the light in my life, I also changed how migraine affected my life.

There has been considerable scientific interest in recent microbiome studies related to diabetes. But what exactly do the bacteria in your gut have to do with type 2 diabetes? Your gut microbiota can form a molecule that can lead to the progression of type 2 diabetes…

The prospect of anti-cancer properties is just one of the many researched benefits of curcumin. So why not add more curcumin to your life? Here are a few fun and easy ways you can…

Sugar offers little to nothing but calories. But we really like it, except when it leads to weight gain. A new study, however, may change the way you think about it. You know the saying — “the hair of the dog” — used often when someone suffering a hangover needs a little of what got them that way to get over it? It turns out that sugar could be the key to eating less over the holidays…

It’s no secret that a sedentary lifestyle can wreak havoc with your health. But sometimes it can seem impossible to work even 30 minutes of exercise into your busy life. Luckily, experts are finding more evidence that smaller stints of exercise can be just as powerful, yielding significant benefits you can’t afford to pass up.

Functional pain refers to pain that occurs without injury. Migraines and fibromyalgia fall into this category. Turns out more women suffer this kind of pain and now we know why. For starters, a female hormone acts on sensory pain receptors and may ramp up that stimuli. To make matters worse, certain pain treatments can kick it into high gear.

When inflammation goes unchecked for too long, the nervous system becomes damaged and can lead to diseases like Alzheimer’s or multiple sclerosis. That’s just one example of why inflammation is often called the root of all disease. But researchers have found a peptide in the beetroot that could make all that a thing of the past…

Walnuts are known to have numerous health benefits, many of which involve the heart — I’ve lost count of how many I mention in this one post! And now, the largest and longest study to date exploring the benefits of walnuts has discovered how they can help protect you from one of the most destructive processes in the human body…

A new study shows that people doing hard physical work have a higher risk of developing dementia than those doing sedentary work — 55 percent higher. Why? There’s a difference between hard labor and exercise. One of them hurts the blood supply to the brain and the other boosts it…

It’s time to stop thinking of menopause as something perfectly normal. While the menopause symptoms women experience may seem annoying, the truth is they can actually be a harbinger of things to come for your heart. So, what turns a menopause symptom into a heart disease trigger? The number of them you might suffer carries more weight, even if they’re moderate to severe…

2020 has been a very unpredictable year, and levels of anxiety and depression have skyrocketed. It’s easy to feel overwhelmed by it all. Even the thought of how to shake it seems like an insurmountable task. But what if all it took was just one thing… one step… one new habit to ditch what’s bringing your down and feel like your old self again? Not to mention the added benefits…

Vitamin D builds strong bones and teeth and prevents osteoporosis. It also helps control the overactive immune response. Now, research has shown that a lack of vitamin D in pregnant women could predict future cognitive deficits for their unborn children.

Why do some people gravitate toward chili peppers and enjoy the burn while others can’t stand it? Perhaps they sense something that more and more research is revealing: that chili peppers may help you live longer. So, if you’re not traditionally a fan of spicy foods, it may be time to change your ways…

Men need to be watchful for any signs of testicular cancer, especially if they are at higher risk for the disease because of age, race, family history or medical condition. Recently, a study turned up another risk factor for testicular cancer — a medical procedure that can be difficult to avoid but could raise the risk almost 60 percent…

When you live with inflammatory bowel disease, you have a lot to watch out for. There’s the chronic inflammation of your digestive tract, the weight loss and diarrhea and the increased risk of colon cancer. But IBD also triples the risk of a life-threatening blood clot. For 1 in 7 IBD patients, it could be even higher…

The Endocrine Society has spent over 14 years researching our exposure to environmental toxins that are present in the air, water, soil and our homes. They interfere, imitate or alter pathways of hormones in the body that lead to disease. And now there’s proof that our exposure can lead to diabetes that we can pass onto our children.

You’ve probably heard that if you want to lose weight, you should eat your biggest meals early in the day. The theory is you drop weight faster by taking in most of the calories you plan to eat in a day several hours before bedtime (when your metabolism naturally slows). The idea of not worrying over what to eat so much as when seemed easy enough. But, we’re learning it may have sounded too good to be true…

While it’s normal and healthy for blood pressure to fluctuate throughout the day, when your blood pressure stays elevated, it can lead to many health problems. Many people require medications to control their blood pressure. However, there are several things you can do that will help to make it easier to manage your readings…

It’s been long understood that when you have a heart attack, it’s because somehow blood flow to your heart has become cut off, either due to a blockage or a narrowing of your coronary arteries. Blood clots can detach and float off to block those arteries. But finding immune cells are the mechanism behind those clots came as a surprise to researchers recently…

More than a year ago now, I experienced a life-changing event that wreaked havoc with my balance, my ability to swallow liquids and my memory. I got hlep in that “golden hour,” and I know many do not. But a new treatment may make that possible for more stroke sufferers.

The number of people in the U.S. over the age of 65 has grown by over a third in the past decade alone. And with the increase in life expectancy, that means we need to make changes now to stay healthier later. The largest randomized double-blind study on aging has some advice with that in mind: two supplements that may go further for you than your retirement account…

Experts have long believed diet can influence the development of cancer, but data showing exactly why has been scarce. However, a new study has found why meat leads to cancer. It comes down to a meat molecule we build antibodies against — defining a molecular connection between cancer and a diet of animal-based products…

Stroke can occur unexpectedly and at any age. In fact, stroke is on the rise among younger adults under the age of 45, and it turns out many don’t know the signs that could save a life or how to keep from becoming a victim of stroke in the first place. Time for Stroke 101…

Even in these strange pandemic times, there’s a real downside to washing your body every day. So, if sheltering in place has changed your hygiene habits, don’t worry. Experts are telling us that what we’re really doing in our daily shower is throwing our microbiome out of balance, and here’s why that is not a good thing…

Alzheimer’s disease is like a thief stealing a person’s memories and personality. No treatment exists that can halt its progression, but researchers are coming closer to finding compounds that can unravel the complex mechanisms behind the onset of Alzheimer’s. The latest? A hormone that will make you want to ditch your low-fat diet.

Exercising is one of the best things you can do for your health. But what if I told you that timing your workouts could bring even bigger benefits — at least when it comes to cancer prevention? According to a brand-new study, just changing the time of day you work out could dramatically lower your risk of breast and prostate cancer.

We’ve all heard that olive oil is one of the healthiest choices we can make in our diet. After all, the oil is known for lowering bad cholesterol and fighting heart disease, inflammation and cancer. And now, thanks to a new study, things just got even better with a new olive oil option made from ancient trees.

Cortisol, which is made in the adrenal glands, is commonly known as the stress hormone. It’s crucial for helping your body deal with stressful situations. But too much cortisol for prolonged periods can lead to all sorts of health problems including high blood pressure, fatigue and type 2 diabetes. Here’s what to watch for, how to balance it and an interesting way to measure it.

Starbucks and the likes keep the coffee cups filled, much like a “coffee pharmacy” dolling out grande-sized cups of what may very well be a longevity prescription. Because the proof is pretty solid that a coffee habit prevents disease and extends life. But if you want to know…

The sniffles, congestion, headache and body pains that come with a summer cold can leave you stuck indoors right when you want to be out enjoying the fun. And, to add insult to injury, summer colds tend to last longer than the ones you catch in the winter and have a higher chance of recurring.

Intricate mechanisms that occur within the hippocampus region of your brain make it possible for your stored memories to become part of your long-term memory. This process is known as memory consolidation, and it’s important to prevent conditions such as dementia and Alzheimer’s. Without sleep…

You probably already know that getting enough vitamin D is essential for fighting disease. It can improve your heart health, ward off cancer, keep your bones strong, balance your blood sugar and more. But here’s the thing….

Remember the days before cell phones? You could eat a meal in peace, catch up with a friend — uninterrupted, and go on vacation without being bombarded by work emails. Those were the good old days. But if you want to power up your brain, you may need to power down your phone…

Are you noticing more wrinkles every day? We all want to look younger, but I hope you’re not as desperate as a group of people who want to defy aging so badly that they’re forking over thousands for an infusion of teenage blood. I’ve got a cheaper, proven solution, that won’t make you feel like a vampire…

Summer is officially here! With endless outdoor activities like hiking, camping, barbecuing and more, this season is about fun and family time! As you increase your appetite for adventure, make sure you “get smart” about summer’s health risks that are intensified by the heat…

Your body has built-in detoxification systems, but can still use a little help. These days, your liver carries quite the load, thanks to heavy metals and toxic chemicals. But there’s green superfood you can use as a powerful detox aid to support your body’s best efforts…

Nail fungus is quite common, especially if you’re in contact with warm and wet environments where the fungus thrives. When your toe or finger nails get infected with fungus, you can cure them with oils.

Those who followed these three magic rules of healthy eating kept their colon free of precancerous polyps — small growths in the colon that can eventually turn into cancer. Even those who only followed two of these rules slashed their polyp risk in half!

You can use the power of just your mind to propel you into physical health. You won’t do this just sitting on the sofa thinking about it, however… I want to share with you what I’ve found as the best nutrition for your mind and your happiness.

Whether you’re a cancer survivor looking to prevent a recurrence… or just want to do everything you can to cancer-proof your body, it’s comforting to know that powerful, natural plant compounds may help…

Although, you may think of anxiety and depression as a problem in your brain, your gut could have just as much if not more of a role. In fact, more and more studies are showing that the health of your gut has a direct impact on your mental health. Here’s how to fix both…

By focusing your attention to heart-healthy food sources, you can greatly reduce your risk of heart disease. But it’s not just about eating healthy — it’s about eating foods with nutrients and compounds that fight for your heart health.

People with Afib are a whopping FIVE times more likely to have a stroke than people with a normal heart rhythm. And since one in four people are at risk for developing Afib, prevention should be at the top of your mind. And so should knowing how much cocoa can help…

Not only is menopause’s impact on your quality of life annoying, you’re also faced with a whole new level of serious health problems — increased risk of osteoporosis, increased risk of heart disease and a greater chance of breast cancer. What can you do to ensure a better, healthier life?

If you listen to the media, you might think it easy to believe the only way to boost your testosterone and energy levels is by springing for testosterone replacement therapy. However, there are free natural testosterone boosters available to all of us every day.

Several studies show that a compound in milk thistle purifies the liver. But that’s just the tip of the iceberg… Milk thistle’s miracle compounds have powerful effects on cancer, blood sugar, premature aging… not too mention your brain! Here’s how to use it…

While there are many things we can do to create better health, there is one thing that, above others, elevates risk of disease and early death: being overweight and obesity. In fact, studies show that losing a few pounds…

Doctors often prescribe potassium citrate to patients to try to prevent kidney stones, but if you want to avoid not only the pain from these stones but also taking one more prescription medication, there is a natural alternative that works so well that even some physicians are recommending it…

When it comes to stress relief, most of us need a little help. The problem is, many stress and anxiety-reducing treatments, both conventional and alternative, can also leave you feeling drowsy or fatigued. Time to look into some better mood-boosting options…

If you could tap into a natural substance that’s up to 10 times as potent as drugs at stopping cancer cell growth, would you be interested to know about it? Of course you would! And surprisingly, it’s a simple vitamin…

Remember when soy was considered a health food? That idea didn’t just arise out of thin air. It came from research that shows soy relieves menopause symptoms, prevents osteoporosis and improves cardiovascular health. So is it good or bad for you?

Rapid aging isn’t appealing to anyone. But what makes this drink’s effect even worse is, the more your cells age, the more likely you are to develop age-related diseases like heart disease, diabetes, cancer and dementia.

Despite what the American Heart Association will tell you, coconut oil offers myriad benefits, including the treatment of obesity, dyslipidemia, insulin resistance and high blood pressure, all risk factors for Alzheimer’s and more…

Migraines can be painful and for many, even debilitating. If you haven’t considered a diet change as a potential treatment strategy, it’s time you should, starting with these three proven to help…

Breathing brings life-giving oxygen to your cells. But it does something quite curious as well: it triggers a visceral, emotional and memory-based response on your body — affecting how your brain actually works…

If you want to live longer, researchers in Switzerland have identified four easy steps to boosting your life expectancy by 10 years.

One of the most common cancer treatments endorsed by physicians and hospitals worldwide has now been proven to cause cancer to spread throughout your body… What does this mean in the search for a cure?

All of a sudden you need glasses to drive or read, but that could be the least of your problems: more serious age-related eye disorders like macular degeneration, cataracts and glaucoma could be waiting just around the corner. It’s time to turn an eye toward prevention if you want to keep your eyesight…