Latest Stories

A lot of people choose plant-based meat over real meat in the hopes of improving their health. But many of these plant-based meats are highly processed and full of saturated fat and sodium. So, should you just keep eating real burgers? Well, if you’re concerned about your heart, plant-based meat may still come out on top…

It’s nearing the end of summer, so our favorite Fall spice may be on your mind, with good reason! Because not only is cinnamon tasty, it’s helpful for losing weight and managing blood sugar so well it could keep prediabetes from developing to full-blown diabetes…

When it comes to staying healthy, it seems like all roads lead back to your microbiome. Everything from anxiety to Parkinson’s to diabetes to depression to multiple sclerosis to cancer has been linked to the microbes you have (or don’t have) in your body. And now there’s another common condition in which your microbiome may make a huge difference… urinary incontinence.

Even though the medical community has long known of an association between obesity and increased breast cancer risk, researchers weren’t exactly sure why — until now. What they’ve learned about fat tissue, inflammatory molecules and breast cancer aggression is lifesaving information every woman needs to know…

Bacon is one of those processed meats that raises your cancer and heart disease risk. So, what’s a bacon lover to do? Some people turn to turkey bacon. But don’t kid yourself. It’s still processed meat. But there’s a tasty alternative you can make easily and eat to your heart’s content…

Losing weight can feel like fighting a losing battle, leaving many of us to give up before the weight even starts coming off. What if there were an easier way to shed that extra fat and slim down without the struggle… all wrapped up in an easy-to-find medium-chain fatty acid supplement?

When you’re smiling, the whole world smiles with you. Celebrities from Louis Armstrong to Katy Perry have produced hits praising the power of a smile to lift your spirits and make the world a better place. But is there science backing the premise behind these songs, or is it all just blind hope? The answer to that question will put a smile on your face…

With mounds of research showing whole grains help fight disease, filling your shopping cart to the brim with whole grains is one of the best decisions you can make for your health. Full stop. But what if the whole grains you’re buying aren’t really whole grains? New research shows that far too many of us are getting fooled by deceptive labeling. Here’s how to get the real stuff…

Despite how sudden strokes seem, there are often clues that hint a stroke could be on the horizon years before it happens. The biggest clue is metabolic syndrome, a cluster of conditions that include things like high blood pressure, high blood sugar and high cholesterol levels. Luckily, researchers have recently developed a simple online calculator you can use to gauge your risk…

In case you haven’t heard, microplastics are taking over the planet. Scientists are finding them in every nook and cranny of the earth. And it’s kind of scary since microplastics contain BPA, phthalates and other toxins proven to harm human health…

Blue light from artificial sources like phones, tablets and LEDs has been linked to numerous health problems ranging from sleep disorders to obesity. Now, we find the risk for one type of cancer is through the roof, especially if you’re exposed during the nighttime hours. But a supplement may help…

Who doesn’t like a BOGO deal? When it comes to shopping, I’ll take a “buy one-get one” deal every time… but when it comes to health, BOGO means that when one system isn’t functioning, it affects all other systems. That’s why so many diseases are linked — especially when it comes to your gut-brain axis…

Do you know what’s in that wine bottle sitting on your kitchen counter? Try “oak” flavoring, “Mega Purple” dye and tons of sugar. But better wines do exist… and they don’t cost an arm and a leg either…

There are a lot of great reasons to munch on mangoes. Besides being delicious, they contain nutrients and antioxidants that can protect eye health, lower blood pressure, balance blood sugar, support a healthy gut and more. But what you may not know is that mangoes may keep cancer away…

If you’re not taking CoQ10, you’re missing out on one powerful nutrient. In fact, the power of Coenzyme Q10 is found in its ability to generate energy in every cell of your body. That’s why the supplement socks a serious punch to your health. Here are three big benefits of CoQ10 you can’t miss…

If you eat rice regularly, it’s time to understand the very real arsenic risk that experts believe contributes to a whopping 50,000 premature deaths yearly — many due to its impact on the heart. Does this mean you have to give it up completely? Not as long you’re careful and follow these tips…

You’ve probably taken Tylenol many times in your life. Most of us have… whether it was to relieve a headache, reduce fever or tame a toothache. But unfortunately, like many over-the-counter pain relievers, it comes with serious risks, especially if you’re low in this essential mineral.

Do you get dizzy and lightheaded if you get up from your chair or bed too quickly? Orthostatic hypotension is the cause, and research shows that repeated episodes of this sudden drop in blood pressure put you at risk of dementia and stroke. For those reasons, it’s important to know what to do about it…

A variety of factors can contribute to the risk of Alzheimer’s. But one incredibly important factor often gets overlooked: air pollution. Women who live in highly polluted areas are as much as 92 percent more likely to develop Alzheimer’s. Luckily, there may be a simple way to counteract the Alzheimer’s-air pollution threat…

Even those of us who normally hide from the heat and sun have felt the need to get outside to avoid “cabin fever.” Just don’t forget that the danger of dehydration can sneak up on you. Here are eight foods that have more than their share of water and can help you stay healthfully hydrated…

It’s normal to go through ups and downs when it comes to your sex drive. However, if you’ve found that your libido is chronically lagging, there could be something more going on. And even though it’s easy to just fall into a rut, a healthy sex life has too many health benefits to give up on…

Prostate cancer is the second most common cancer in American men and the second leading cause of death. So, how do you protect yourself? Well, according to new research, eating more fruits, veggies and plant-based protein could deliver a potent dose of prostate cancer protection…

The best prevention for a hangover is to drink wisely if you drink. My advice would be to stick to one to two drinks max, in which case you wouldn’t need to worry about hangovers at all. But accidents happen, and these herbs may be the remedy for such occasions…

Why reach for dangerous NSAIDs when you can reach into your spice cabinet for something that relieves muscle aches without the side effects? Research shows that curcumin supplements are a safe, effective way to prevent muscle damage, pain and inflammation whether you’re exercising, working, gardening or getting your game on.

You’re constantly being told to eat antioxidant foods to reduce your risk of cancer and other diseases. But what if these typically healthy antioxidants have an unpredictable side that can fuel cancer under certain circumstances? New research shows that may be the case…

Living with Irritable Bowel Syndrome can feel like you’re living on a razor blade, never knowing when your symptoms are going to flare. But the truth is, there are a number of common triggers (not all food-related) that can make your IBS worse. Avoiding them could mean enjoying more symptomless days, making life with your condition much easier…

If you’ve wondered about the benefits of a flu vaccine, here’s something to consider… If you already get it every year, you’ll be glad to know you may be getting something else: protection from another, seemingly unrelated disease that can rob you first of your memories and then of your life.

People have been searching for the fountain of youth for thousands of years. Research has found that diets that severely restrict calories do the trick. But who wants to give up food? You don’t have to! Simply adding one type of grain to your diet can mimic that life-lengthening caloric-restriction, without starvation…

Left untreated, nonalcoholic fatty liver disease can progress to cirrhosis, liver failure and liver cancer. At this point, a liver transplant may be the only way to save a life. That’s why we’re so excited to learn about a new study on how to prevent this silent liver disease that’s attacking more than 100 million Americans.

When you first take up exercising, it’s excruciating. You can’t breathe and every muscle hurts. But, eventually, you build up aerobic capacity and it gets easier, unless you have high blood sugar, that is. New research shows why exercise can be the hardest for those who have the most to benefit…

There are plenty of compelling reasons to purchase organic food… but if you’ve ever experienced the misery of chronic insomnia, I have one more life-changing reason to ditch pesticide-covered produce for good… it messes with your sleep.

Have you ever run across one of those vintage ads from the 1950s featuring a full-figured model strapped to a vibrating belt exercise machine? As funny and strange as those machines seemed, it appears the concept of using vibration for weight loss actually works…

If you want a good excuse to enjoy your glass of red wine with dinner, you’ve now got one! Overall, resveratrol stacks up to be a very potent antioxidant, anti-tumor and anti-inflammatory agent, with some seriously powerful benefits for your vision…

Heart disease is the number one cause of death in the U.S. but most are preventable. Regardless of your risk level, these seven ways to reduce heart attack and stroke risk can get you on the right path…

Only 50 percent of people believe eating or lifestyle habits influence their risk of developing cancer. This suggest that many of us feel we don’t have much control when it comes to cancer prevention. This just isn’t the case…

You’ve probably been prescribed short-term steroids for an illness that won’t kill you, like back pain, allergies or respiratory tract infections. But the complications of this medication can increase your risk for three dangerous conditions, and two can kill you.

While it is important to eat both fruit and vegetables, it turns out that with each additional 3.5-ounce daily serving of one of these food groups, your risk of dementia continues to decrease…

Strength training can lengthen your life. In fact, in one study, people who strength trained outlived other people who did just about every other exercise under the sun but strength training. So there is definitely something special about boosting your strength…

Leg cramps, no matter the cause, are painful, annoying and sleep-disturbing. You can decrease your chances of experiencing leg cramps by modifying physical activity, but if you find yourself writhing in “Charley horse agony” often, you might need to dig deeper…

If you only fill up your bathtub when you’re feeling extra stressed, you may be missing out on some of bathing’s best benefits. There’s something about a hot soak that sends high blood sugar and calories down the drain…

Side effects for appetite suppressants include dry mouth, which can lead to tooth decay and gum disease, and psychological or physical dependence. There’s got to be a better way, right?

Qigong is an ancient technique that helps the body restore itself by cleaning, de-stressing, relaxing and energizing through a series of postures, movements and breathing techniques. Try these sitting or standing…

Gray hair is an inevitable part of the aging process. But there’s something you should know about going gray… It affects more than just your appearance. It could be a sign your heart is in danger…

There are four sneaky causes behind the excess calories many of us consume every day that make it hard to lose those extra pounds. If you ignore these triggers, your weight loss plans are doomed to failure…

Friends, fun, a few drinks… what’s the harm? Recovery, that’s what. It’s not your imagination that it takes you longer — up to four days — to recover from just one big night out. And it gets worse…

Turmeric, and its well-known active ingredient curcumin, has potent antioxidant and anti-inflammatory properties, and has been studied for a wide variety of healing properties, most of which greatly benefit men’s health. Here are a few of them…

Mounting evidence shows that microwaving may help food and beverages retain nutrients and beneficial compounds better than other heating methods. Which means microwaving might not deserve such a bad rap, after all…

You may regularly stretch your body, but are you stretching your brain? If not, you’re only working half of the equation that could keep you strong, sharp and independent. Here’s how to do both in just 10 minutes…

The tongue is an amazing body part. It helps you speak, eat and keeps your mouth and lips moist. But did you know your tongue could reveal surprising secrets about you, from anemia, to autoimmune diseases, to food allergies and more…

Like most food groups, not all saturated fats are the same. Coconut oil consists predominantly of a fatty acid known as lauric acid, a medium chain fatty acid with some pretty powerful benefits for your health…

Allergies can be a sign of more serious long-term conditions such as a poorly functioning immune system or even digestive problems. In other words, there’s actually no such thing as just an allergy…

Type 1 diabetes is an autoimmune disease where the body kills insulin-producing beta cells. One thing has always been made abundantly clear: diet and lifestyle have no influence whatsoever on stopping it, unlike type 2 diabetes. That is, until now…

One of the leading causes of disability and poor health in adults is completely preventable. As you get older, your risk of bone fractures goes up because your bones don’t retain calcium and other minerals as well. But there’s a simple answer…

Slowing the aging process is no longer considered a fruitless search for a mythical “fountain of youth.” Research has revealed that if there truly is a way to slow the hands of time, it means getting up, moving and getting physical. These 7 tips will get you going so you can look and feel younger longer…

What causes leg cramps? All of us know by experience what a leg cramp is — and how much they can hurt. Especially a Charley horse in the middle of the night…

Whether it’s constipation or more troublesome and serious conditions such as gastric ulceration, inflammatory bowel disease, and even colorectal cancer — many of us will struggle with gastrointestinal illnesses (GI) at some point in our lifetime.

Brush and floss your teeth at least twice a day. See your dentist for a checkup every six months and make sure your toothpaste has enough fluoride to prevent cavities. We’ve all heard it. We’ve probably all believed it. Yet, your toothpaste could be doing you more harm than good.

Your liver helps fight infections and cleans your blood. It also helps digest food and stores energy for when you need it. This is why a poor-functioning liver impacts a frightening number of other organs. Here are 10 signs that your liver may be in need of some extra care.

I’m always on the lookout for unique ways to relax. I’ve tried and had success with herbs, teas, and music when I need to take the tension down a few notches. If you’re having a bad day and need to reset yourself in a matter of minutes, this does the trick…

Does milk really do a body good? Well, that depends. Some people will tell you cutting out dairy is the single best thing you can do for your health. You might lose weight, get clearer skin… maybe have more energy. But it’s really not that cut and dry…