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In the years from 2000 to 2019, Alzheimer’s deaths increased by 145 percent. A missing piece of this puzzle may be a once-vilified source of an essential nutrient that plays a vital role in memory and brain support…

Studies into vitamin D have produced mixed results. Take the VITAL trial that saw reductions in cancer deaths and autoimmune diseases with vitamin D up to 40% in some people, and minimal results in others. Now we know why: it’s not a one-size-fits-all vitamin.

We all know that one person who eats just one bite of cake at a birthday party and can open an entire bag of potato chips and really eat just one — while the rest of us struggle to put down the bag. What’s the difference between us and them?

There’s big money to be made in shiny new drugs. And the pharmaceutical giants are banking on your help, especially since the majority of advertised drugs have been found not to measure up to older, cheaper existing ones…

However you do it, exercise is on top of any experts advice for keeping a body healthy and fit. But what if you’re having a hard time giving it your all? No worries. This veggie can help you eat your way to more muscle power…

Is your gum health a priority? If not, listen up: a disease of the gums that can lead to bleeding and bad breath, can also leave your heart scarred and struggling to maintain a healthy rhythm…

Evidence keeps stacking up that the gut microbiome plays a strong role in MS. And recent findings reveal systems that may be manipulated for new treatments, perhaps with supplements that promote protective bacteria — without the side effects of medications.

As part of the brain’s reward system, the hormone dopamine contributes to feelings of pleasure, happiness and motivation. Low levels do just the opposite and may indicate serious neurological conditions. Here’s your mind and body on dopamine…

Mitochondria are tiny organelles that power our cells. Convention says they begin to slow down and kick off aging. But some ramp up, then burn out, taking your energy with them. Scientists have an answer that seems counterintuitive, but they say works…

You go to the doctor for your yearly check-up and say to him, “Doc, I want a pill that will make me stronger, smarter, healthier, disease proof, age-proof, thinner and with great skin and strong bones. Got anything like that?” In a perfect world, the doctor would say, “Yes, I do. It’s called vitamin D.” Here’s why…

If you’ve been diagnosed with type 2 diabetes, you may be operating under a false belief about your situation… You may believe that once you’ve crossed the line into type 2 diabetes territory, there’s no going back. You’re stuck with this disease for the rest of your life. But that’s far from the truth.

As someone who sits at her desk all day long, I’m a prime candidate for diabetes, heart disease and dementia. Obviously, my work day leaves only minutes to spare. But to lower blood pressure and blood sugar, that’s literally all I need…

There are many different types of dementia, but no cures. One type though, known for severe behavioral changes, has been found to be rooted in a cause that could be repaired, reversing the disease..

Each time I bring up the potato’s less than stellar qualities, it upsets some folks. I know you love your potatoes. I did too. But the science says that eating too much of this vegetable is just not good. Think Leaky gut, ulcerative colitis, Crohn’s disease and irritable bowel syndrome…

Hearing loss is often lumped in with a long list of age-related changes many of us have a high chance of experiencing. Unfortunately, it’s not always a benign condition. Trouble hearing could be an indication of a condition that leads to stroke…

Doctors prescribe statins to lower “bad” cholesterol and to lower risks for heart attack or stroke. But do we really need to take a drug that can elevate risks for diabetes, liver damage, and neurological and cognitive problems — especially if there is any doubt it’s not at all what it’s cracked up to be?

You probably already know there are two types of cholesterol: HDL (the “good” cholesterol) and LDL (the “bad” cholesterol). HDL supports heart health and fights inflammation. But, when it comes to HDL, too much of a “good” thing may hurt your bones…

In the supermarket aisle that holds diet foods, you’ll find bars, shakes and an array of other processed foods that are supposed to help you lose weight. But there’s a superfood great for aiding your healthy weight efforts you’ll never find in that part of the store…

You can’t pick up a product these days without finding not only instructions on how to use it, but warnings on how not to, usually because one person did something most people with common sense wouldn’t dream of. Let’s talk about vitamin D and that guy…

Some dark chocolate brands, even organic ones, have been found to contain dangerous amounts of cadmium and lead, heavy metals linked to hypertension, kidney failure, nerve damage and more. Take precautions if your favorite is on the list.

Mountains of research and our doctors tell us a meat-heavy diet is a fast track to early death. But if you’ve embraced meatless burgers and other mock meat substitutes, you’re cheating your body of vital nutrition. It starts with ‘deception’ on the ingredient label…

Being kind to others feels good. But the benefits extend even further than that. Science shows acts of kindness have real effects that impact physical health, from depression to heart health. Check out these 5 you can get more of…

Fast food, offering tasty and effective transport of unhealthy fat, is horrible on the liver. And the heart. We’d be kidding ourselves to think we could give it all up completely and forever. But knowing where the point of no return is would be really helpful.

CBD products are growing in popularity. You can find tinctures, gummies and even topicals made from phytocannabinoids (pCBs). Topicals are non-intoxicating and include creams, balms and oils. One more thing you may want to know: they may be the next thing in anti-aging skincare…

Obesity can steal your heart health. Now, research shows it could steal your vision, too. Obesity appears to be a trigger that uses inflammation like fire on DNA and may be the reason some people get age-related macular degeneration and some don’t…

The neurons in the hippocampus, the brain area responsible for memory and learning, depend on brain-derived neurotrophic factor for their production and survival. But BDNF’s potential to halt cognitive decline and how to boost it is what should really interest you…

Stroke is a growing threat with age. In fact, after age 55 that risk doubles every 10 years. But people under 60 do have strokes. How can you know if that’s a probability so you can do your best to avoid it? See where your blood type stroke risk falls…

If you’ve heard it once, you’ve heard it a thousand times: it’s important to keep your body hydrated for reasons like termperature regulation, waste elimination and much more. But its effects on sodium may be the best kept secret yet…

You’ve probably heard weight loss is 80 percent diet/20 percent exercise. So, if you want to lose weight, focus on cutting calories and complement that with a modest calorie burn in realistic daily workouts. But for maintaining the loss, the same rules may not work…

Blood tests are part of annual health physicals for most of us. Sometimes, though, tests may be needed beyond the basics, including more advanced and in-depth tests for disease risk profiling. Here’s your insider’s guide to blood tests…

Testosterone is the elixir of life, an antidote to some of the worst health issues plaguing us today. You might think it’s just men who need to protect their levels as much as possible. But women need it to… because this testosterone-thief doesn’t discriminate.

There’s a ton of research showing omega-3s have the potential to stave off Alzheimer’s. But there are also studies that didn’t hold up. These discrepancies have left many wondering whether omega-3s really work against Alzheimer’s. Luckily, new insights show their effectiveness may all come down to this one important factor…

You might think that a drink with caffeine couldn’t be good for your blood pressure. But study after study shows there’s something about green tea. That’s why two groups of scientists from distant areas of the world decided to take a look at all those findings and give us what we’ve been waiting for… the definitive answer on green tea.

Every year, heart disease kills more people than any other disease on earth, including cancer. So, is it any wonder that we’re all searching for ways to keep our ticker ticking? From exercise and supplements to diet, we all want to know how to keep our hearts healthy. And now, science has found a sweet answer to that problem in an unlikely source.

It’s becoming obvious that sunscreen comes with serious baggage. Studies have found the active chemicals seep into your body at much higher levels than what’s considered safe. And as a result, the FDA’s putting some new regulations in place soon. But here’s how to make safer sunscreen choices…

Research on curcumin, the compound found in the Indian spice turmeric, is pointing to its potential as an antiviral drug. It’s shown the ability to counteract herpes and Zika viruses and may even have some power against the HIV virus. How you can get some of curcumin’s anti-viral power now?

The scent of diffused lavender oil can help you wind down and relax before bed. But a cup of lavender tea can also do the trick and help settle your stomach. That’s because lavender tea is good for more than just sleep and relaxation. Here are more reasons to drink this lovely tea, and how…

Eating a healthy diet is important for anyone who wants to live better, longer. But certain foods are especially effective at helping women meet their special health needs. That’s why we’ve put together a list of the top seven superfoods that are especially good for women…

It’s easy to get confused about what you should eat to lower your risk of type 2 diabetes. Should you go low-carb? Vegan? Low-cal? There’s so much conflicting information out there. So, here’s some simple advice — if you want to escape type 2 diabetes, focus on these three food groups to slash your risk up to 50 percent…

Oxidative stress is like kryptonite for your heart. It’s tied to atherosclerosis (clogged arteries), high blood pressure, cardiac fibrosis (scarring), plaque rupture, arterial blood clots and even heart failure. Luckily, there’s a fruit that contains the three most powerful antioxidants to fend off oxidative stress and provide serious heart protection…

More and more people are turning to medical marijuana to relieve the pain and stiffness of arthritis. They’ve found that CBD is at least as effective as opioids or NSAIDs, but without the dangers of addiction, heart attack, stroke or internal bleeding.

Research has proven time and time again that optimists live longer than pessimists. In fact, one 2019 study found that they live 11 to 15 percent longer than pessimistic folks on average. But what exactly is it about a sunny disposition that leads to a longer life? A new study shows it could all come down to this surprisingly simple factor…

More people get their protein from meat even though eating more plant-based protein could do them a lot of good. In fact, the more plant protein, the longer the lifespan. And it’s not an all-or-nothing deal… Research shows you can eat your meat and increase your plant-based protein just a little for some really big benefits…

One of the most common prescriptions for hypertension in the U.S. is beta blockers, drugs that are supposed to keep your blood pressure in the green zone and protect your heart. But now, according to a new study, these same medications are hiding a danger of heart failure, especially if you’re a woman.

As we age, our eyes become more vulnerable to disease. Age-related macular degeneration is just one example of diseases that become more likely in our 50s, 60s and beyond. Know the signs and learn how to protect your eyes before it’s too late.

We’ve all been there… you brush against a patch of poison ivy or try a new skincare product and your skin erupts in a rash. Typically, you’d need a topical steroid cream to get it under control. But there’s another proven way to tackle this type of allergic response — and you can find it in the fruit aisle.

Do you have a hard time concentrating? Do you forget words or lose your train of thought during conversations? Do you feel spacey or out of it often? If you do, you may be dealing with brain fog. You can lift the fog by ditching these foods…

How do you live to 100? Despite what you may have heard, it doesn’t require extreme diets, expensive medical procedures or unusual health rituals. New research shows it may just require two habits that are so simple they may surprise you…

Diuretics and ACE inhibitors can be effective in treating high blood pressure. But they come with side effects like diarrhea, lightheadedness and muscle cramping. So, what else is a person to do besides eat right and exercise? Add herbs and spices known to naturally lower blood pressure to foods you already eat.

Metabolic syndrome sneaks up on people. It might start with your cholesterol. Before you know it, your blood pressure goes up. Next, your doctor is concerned about your blood sugar which is going up with your weight. Before you wake up one day on more medications than you’ve ever taken in all your years, try a daily bowl of oatmeal instead.

You have roughly 100,000 miles of blood vessels and veins that make up your arterial superhighway… and much working against them. Your heart, and more, depend on them. Luckily, new research has found a way to make it easier than ever to decrease arterial stiffness and improve blood flow. Just grab a partner and stretch…

I’ve never thought of my diffuser as anything but a blessing to my health and home. It’s an easy way to take advantage of the benefits of aromatherapy and a great alternative to chemical air fresheners. But I recently read something that indicated there may be a dark side to my diffuser…

It’s fun to read about the health benefits of guilty pleasures… like drinking coffee, looking at cat memes or indulging in a glass of wine. We get a lot of mixed messages about that last one though. But a new study shows that people who drink low-to-moderate amounts of alcohol have better brain health than those who don’t.

About 84 million adults in the U.S. have prediabetes. That means 34 percent of adults, at any given time, are poised to cross a threshold that would take them down a chronic disease path. Sounds daunting, doesn’t it? But what if I told you they could turn that trajectory completely around in a matter of steps?

How often do you eat capers? You know, those tiny green balls you see hanging out in your chicken piccata, on top of your salmon lox bagel or in your salad. The answer for most of us is probably not that often. That’s a shame because they’re packed with a potent compound for brain and heart health…

Breaking health news contends that limiting dietary saturated fat does nothing for reducing heart disease events or for heart disease prevention. The study’s conclusions run against the advice of most health authorities, but by sheer numbers alone, it feels pretty compelling…

Using disinfectant wipes to clean the surfaces in your home? You should know there’s more to it than just pulling one out and wiping. Follow these tips to make sure you get the most out of them during cold and virus season…

If you’re feeling like all your energy has been drained, you can barely get out of bed in the morning and struggle to make it through the day, you’re not alone. Lack of energy is a common complaint and can be due to a wide range of issues. Figuring out what’s got you dragging is a challenge. Here are some clues…

You’ve probably heard that omega-3 fatty acids fight inflammation and disease, while omega-6 fatty acids fuel them. But recent research shows this isn’t entirely true. Omega-6 fatty acids from healthy sources aren’t the inflammation-causing boogeymen they’ve been made out to be. In fact, they may even have unique health benefits…

High blood pressure can stem from a combination of issues. And while your doctor is prescribing medications, far too often other causes get ignored, leaving you with uncontrolled blood pressure problems that even the strongest medicines can’t fully control. Put these blood pressure-reducing interventions to work…