Latest Stories

You may think your body only burns energy when you’re doing vigorous, aerobic exercise. But that’s not entirely true. NEAT (non-exercise activity thermogenesis) refers to burning energy through simple daily movement. And you can boost NEAT to improve how your body converts energy to burn stored fat and improve endurance with just a little heat…

You trust your doctor to keep you safe. They’d never prescribe a drug that could cause you harm, right? Not so fast. Special alerts were set up to help doctors stop prescribing a group of common brain-stealing medications. But did they heed the warnings to give their patients safer alternatives?

In the past, dietary advice for a healthy heart has been all about what not to eat. But broad research says there is no indication that any food is poison in terms of cardiovascular risk. It’s a matter of quantity and frequency of consumption. Here’s a simpler way to eat best for your heart…

Health experts have warned that relaxed social distancing during the summer months may lead to new cases of COVID-19. But it also may lead to more common cold infections. Believe it or not, this year that couldd be a good thing, because researchers say it could halt replication of SARS-CoV-2.

Omega-3 fatty acids are good for your heart. Smoking is bad for your heart. Those are two well-known truths, right? Well, here’s a new and shocking one: Research published in the American Journal of Clinical Nutrition has found that low levels of omega-3s are just as powerful in predicting early death as smoking.

Most of the health benefits of chocolate are attributed to dark chocolate. But because milk chocolate is so much more popular, a team of researchers decided to see just how much of an impact it had on weight and blood sugar. The findings were pleasantly surprising — depending on what time of day it’s eaten…

Lifestyle changes often follow a cancer diagnosis, both during treatment and after. Eating well is often the first step. And there is good reason for it, say the experts. But of the five most popular diets that cancer patients or those wishing to avoid cancer often turn to, two really stand out…

The oldest living person, Jeanne Calment of France, was 122 when she died in 1997. Seems unbelievable, but new research says living to 125 or even 130 years by the end of this century is well within the realm of possibility. That’s because extreme longevity is on the rise…

Staying active is one of the best ways to keep your heart healthy. But according to the American Heart Association, simply getting your recommended levels of exercise might not be enough. In fact, if you’re a woman over 50, you might be doing everything right and still doubling your risk of heart failure…

So much research has come out on the impact of sleep on our health that the American Academy of Sleep Medicine has declared sleep “essential to health” in a statement that has now been endorsed by 25 organizations. Statements like these aren’t made lightly. Here’s why they hope you’ll heed this wake-up call…

Working from home has its perks: no more rush hour commute and who doesn’t love taking Zoom meetings in pajama bottoms? But it also comes with some downsides — like back and neck pain if your home office setup isn’t supporting you properly. From your neck down, here are seven tips straight from your resident chiropractor.

For years, public health experts have advised doctors and patients to curb unneeded antibiotic use, mainly because of the rise in infections caused by antibiotic-resistant bacteria. But there may be an even more urgent health reason for people to avoid antibiotics whenever possible — particularly if you’re under 50…

If you’re not genetically predisposed, lifestyle changes may be enough to keep Alzheimer’s at bay. But there are people whose brains already show the effects of Alzheimer’s, but continue to function without any signs of dementia. Who are these “cognitive super-agers,” and how can you increase your chances of becoming one of them?

Fewer than 40 percent of people with high blood pressure meet the recommended exercise guidelines to bring their readings down. If you’re one of them, you might be thrilled about a simple breathing technique that, in just five minutes a day, lowered blood pressure far more than the exercise and some medications doctors recommend.

Following menopause, women are at a higher risk for osteoporosis, heart disease, and osteoarthritis. Also, chronic pain is a symptom that isn’t discussed nearly as much as more familiar symptoms, like hot flashes. Research says a plant compound in some favorite foods can be a big help in all of these areas, so you can live better post menopause.

Coffee is hands down the world’s most popular beverage. But studies have been piling up for years about how it can improve health. It’s looking like, as far as the health of your liver goes, coffee has definite superpowers…

Potatoes have gotten a bad rap for years, especially that baked potato slathered in butter and sour cream. And don’t get me started on those French fries covered in salt and ketchup. Hypertension waiting to happen, right, or is it? Well, it’s time to think again about the humble potato and what it may do for your blood pressure.

For approximately one-third of stroke survivors, the future can feel less than rosy. That’s because afterwards, many face three common problems: anxiety, sleep problems and depression. But there’s hope and help available from an ancient practice that’s already been proven to be good for both the mind and the body…

Chronic pain affects people around the world, making it difficult for them to work or carry out day-to-day tasks. And current treatments for pain have many shortcomings. That’s why scientists are looking to more holistic ways to relieve pain. And they’re finding that the answer could be as simple as eating more…

Have you noticed that when you’re stressed, pain from your bad knee or a headache kicks in? And it’s the last thing you need, right? The fact is, stress can make everything in your life worse, including pain levels. This inescapable truth starts with immune cells and that one abomination that contributes to everything “unwell.”

Think the makeup you put on your skin each day is safe because the label says, “Clean” or “Natural”? Think again! Testing of more than 200 cosmetics sold across the United States and Canada, found your cosmetics could be hiding a dirty toxic secret — “forever chemicals” associated with everything from thyroid disease to cancer.

Omega-3 fatty acids are essential for reasons other than your body not producing them on its own. From improved heart health and cognition to longer life, omega-3s have long been identified as important nutrients to avoid numerous health problems. Add relieving depression to the mix, but there’s one caveat…

Doctors and researchers have long known that some sort of link exists between diabetes and Alzheimer’s disease. Yet, while they could see that the two went hand-in-hand for so many patients, they never actually understood why. Until now…

As you already know, COVID-19’s symptoms weren’t just upper respiratory. It’s been reported that many people with the virus experienced GI problems, too. It may seem random, but the connection with viral infection is much more concerning: A condition that can act as an open door to disease…

Injuries and deaths related to falls in older adults are such that the problem has been described as a “hidden epidemic.” My balance is no longer something I take for granted. Because I don’t want to end up incapacitated and unable to enjoy doing the things that give my life meaning, here’s what I’ve learned and practice….

Healthy, oxygenated blood flow is vital. That’s why during a stroke, seconds matter. But a catastrophic event isn’t the only concern when it comes to blood oxygen levels. Research has found that the brain is operating on the bare minimum, even on a good day. On a bad day, it can lead to Alzheimer’s earliest sign…

While heavy drinking can lead to liver disease, a quarter of the people in the United States today have a dangerous liver condition that has nothing to do with alcohol. But there may be hope to defeating this condition from an unlikely source — hops.

Blueberries definitely pack a health punch. But it can be tough for our bodies to absorb all the antioxidants present in the fruit. Now, researchers may have found a way around that problem by combining blueberries with this common food…

No one wants to live with chronic pain. In fact, if given a choice, no one wants to live with pain even for a short time. But standard methods of pain relief can be risky, including acetaminophen, ibuprofen and opioids. Here are 10 alternatives that all fight the root cause of most pain…

The list of diets you can choose and trends you can follow is virtually endless. But when it comes to one that consistently scores high for both brain and body health, it’s the Mediterranean diet. And it may be hands down the most protection against Alzheimer’s plaques you can eat.

Nutrient deficiencies plague us as we age. And, coincidentally, the majority of people who suffer with tinnitus are — you guessed it — older. In fact, tinnitus peaks around the ages of 60 to 69. All you need is a nutrient boost and this little trick to feel better…

Research has repeatedly shown that a diet centered around a variety of fruits and vegetables has the power to both prevent many types of cancer and to slow or stop the process of metastasis once cancer is present. Get started with these powerful nutrients…

The Environmental Working Group, revealed that most meat on supermarket shelves has a hidden ingredient that can seriously harm your health — antibiotic resistant superbugs. Take these steps to protect yourself…

Instead of eating nutritious, home-cooked meals, I’ve been ordering out more due to my busy summer schedule. And, I can feel it! That’s because the food you eat can literally make you hurt. If you’re having some unexplained pain, here are seven foods that could be at fault…

Every year, about 735,000 Americans have a heart attack. Some seem to come out of the blue, with no warning or risk factors. Others, though, are like time bombs just waiting to blow, especially if your genes increase your risk of cardiovascular disease. But you can beat it…

Anyone concerned with the environment uses cloth dish towels, not paper. There’s just one problem: dish towels are hotbeds of disease-causing germs. So, how do you keep your kitchen sanitary without contributing to the destruction of the planet — and your health?

What the heck is silicon? Most of us only know it as material used to make computer chips (think silicon valley), or the element in makeup that makes it go on smoothly. Let’s take a look at this overlooked trace mineral and its vital role in your health….

Recent reports trying to discredit supplements cause confusion among consumers by ignoring the more robust clinical data in this field – data that demonstrates the protective benefits of high quality vitamin supplements. Who can you believe?

HDL cholesterol in your bloodstream gradually declines with age. And less HDL cholesterol is tied to frailty, worse muscle strength and poor physical performance as you age. So, you want more HDL around to age better. Here’s an easy way to get it…

Heart disease you knew, but erectile dysfunction, too? If you’re living with poor oral health, it’s only a matter of time before your health suffers something catastrophic. Is that toothpaste from your local drugstore the answer? Only to make matters worse…

Most people looking for relief from back pain believe they only have two options: surgery and addictive pain medication. At least that’s all their doctor offers. Low back pain can bring you to your knees but you don’t have to crawl in for surgery or pop that pain pill. Natural pain relief can be found…

How is it that the FDA approves virtually untested drugs, while at the same time does everything in its power to block you from taking advantage of safe, natural alternatives? It’s a double standard that resulted in hundreds of deaths from this one drug…

When you’re getting your daily walk in, do other people beat you by laps around the track or the block? No big deal, right? As long as you’re walking and getting exercise, it doesn’t matter how fast you go. Not quite. It make a huge difference…

Nootropics — also known as “smart drugs” — are natural and synthetic substances people take to improve their cognitive abilities. Here are a few proven nootropics that could boost your brain power and make you feel limitless (or close to it.)

Heart problems run in my family and high blood pressure is just the beginning. So today I’d like to share with you a simple program I follow that has helped me naturally keep my blood pressure numbers where they should be…

More and more bacteria have stopped responding to the drugs that once seemed to work wonders. But things seem to be coming full-circle: scientists are revisiting an innovative, drug-free therapy that fell into obscurity close to a century ago, with some amazing results…

I struggled with my weight for a lot of years. Until finally I found something that worked for me. Something that didn’t require me to count calories, exercise until I dropped or take any medications. And the effect on blood pressure is a big bonus…

Breathing polluted air increases your risk of a lot of serious diseases, like heart attacks, stroke, dementia and more. But even though the effects of air pollution may feel totally out of your control, there is something you can do to protect yourself…

Using red light therapy to boost testosterone levels is one of many “biohacks” circulating around the internet at the moment promising to restore your energy and sexual health to your former years. Does that mean you should try it?

Sleep. Get too little and your health suffers. Get too much and your health suffers. Hit your sleep sweet spot and you feel great and are less likely to get sick and fat. Where do you fall on the sleep spectrum? If you’re not sure, here’s what you need to know to figure it out…

Disease only sets in when your natural (and powerful) defense mechanisms are finally overwhelmed. Understanding these four fundamentals at the root of disease is the first step in turning your personal health journey around…

Medicine has a massive blind spot when it comes to treating people with mental illness. Research and records point to several factors, but the bottom line is that these patients die 13 to 42 years earlier than the general population. And we’re not talking about suicide here…

Medical researchers in Germany recently discovered that if you drink enough coffee, you can actually repair your heart to keep it young — even if you’ve already suffered a heart attack. But how does it work and how much should you drink?

Foods and nutrients are eaten in unique combinations that produce different results in your body. Certain combinations are better for your health than others. It’s good to know which ones can boost other’s health-giving potential, and which don’t…

Scientists set out to compare pancreas specimens from donors who had type 2 diabetes against specimens from people who had no blood sugar problems. They discovered something very disturbing: Evidence of a common chemical that could cause diabetes…

When it comes the Hashimoto’s Thyroiditis, treatment varies depending on whether you go to a mainstream doctor who practices conventional medicine, versus the functional treatment you might receive from an integrative physician. Here’s what you can expect…

Plenty of past research has tied low vitamin D levels to a higher risk of breast cancer. But how much is enough to be protected? The latest research found your levels need to be much higher if you’re looking for the true secret to breast cancer prevention…

There are attractive, flowering plants all around you, maybe right outside your door, that can cause you serious harm if you do anything but admire them from a distance. As you enjoy the great outdoors, avoid these nine plants at all costs!

Fatigue and exhaustion eventually hits everyone. But, you don’t have to be stuck with it. Use these six steps to beat exhaustion, feel sharper and put your energy levels back on hyperdrive in a safe, natural and healthy way — for good…

If you’ve been following the news on alcohol and cancer, you may have given up your nightly cocktail. After all, drinking alcohol is tied to at least seven types of cancer. Why risk it? But the connection between alcohol and cancer isn’t as straightforward as it seems…