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Are you a label reader? Do you review the fat content of almost every product before adding it to your grocery cart? We’re not judging but we do want to share some new evidence that will blow all your concerns about saturated fats and heart trouble out of the water — and make life easier…

Winter is here, and you know what that means: Your chances of getting sick and ending up with pneumonia are higher than at any other time of the year. And if you still haven’t gotten the message about the harms of a couch potato lifestyle, you’re missing out on the easiest intervention that works across all age groups.

When it comes to your arteries, you want the consistency of a wet noodle, not an uncooked piece of pasta. Otherwise your risks go up for heart problems. Yet, age isn’t the only thing that can stiffen our arteries. From birth control pills to menopause, women face a unique risk that can have serious consequences…

Cardiovascular diseases (CVD) are the No. 1 cause of death worldwide. And though we’re familiar with the three main risk factors for CVD — high cholesterol, high blood pressure and smoking — research has uncovered another, less-obvious factor that can double your risk for heart trouble…

We’ll do just about anything we can to extend our lifespan, whether it’s following an anti-aging diet or exercise regimen — or as involved as using hyperbaric oxygen therapy. In all those efforts, there’s one goal scientists continue to chase: the ability to swallow one pill to stop aging. And they are inching ever closer…

Peripheral artery disease, or PAD, is similar to coronary artery disease. Both involve a buildup of plaque inside the arteries, which slows the flow of blood that nourishes all parts of the body and increases risk for blood clots. Scary thing is, it’s considered a “silent disease.” Here’s what to watch for…

Saying the word “menopause” immediately conjures up images of hot flashes, night sweats and bones becoming frail and prone to fracture. However, while menopause isn’t always a walk in the park, everything post menopause isn’t always bad news…

More evidence is stacking up that, when it comes to keeping your brain at its best, what you eat counts. According to research that spanned 12 years, there are eight foods you’ll want to make a part of your regular diet if you want to ward off cognitive impairment and dementia as you age — and one to avoid like the plague…

Metabolic syndrome is a cluster of symptoms affecting one-third of American adults that increases risk for diabetes, heart disease and stroke. If you have excess belly fat, high cholesterol, blood pressure and blood sugar, you may be one of them. If you’ve got 10 hours, you can turn it around before it’s too late.

As you get older, the size of a certain vital organ becomes more and more important — your brain. That’s because, typically, the older you get, the smaller your brain volume gets. And if this shrinkage gets too out of hand, you end up with a serious cognitive impairment like dementia.

By definition an autoimmune disorder is one in which your own immune system goes haywire, attacking the healthy tissue in your body, causing the disease. MS is one such disease. New research shows its symptoms may be improved and progress prossibly slowed with a change of temperature. Here’s why…

From controlling type 2 diabetes to stopping cancer in its tracks, if you want to stay in tip-top shape, nuts could be your ticket to a longer, healthier life. And it looks like the benefits of walnuts just keep stacking up, especially where heart health is concerned…

Memory problems can be unnerving, especially when we get older. It’s easy to begin second-guessing everything and wondering whether you’re simply forgetful or if something worse is happening — like Alzheimer’s. How can you tell the difference? Here are a few things to take note of…

Sun exposure may be rough on the skin, but it has a lot of upsides for our sleep, mood and vitamin D levels. And now researchers are discovering that the benefits of sunlight may go even further by protecting us from certain autoimmune diseases…

Age-related macular degeneration (AMD) is the most common cause of sight loss in the Western world. And most people don’t know they have it until they’re already losing their sight. Researchers have been looking for ways to catch AMD before that point, and they may have identified some new early warning signs that can help them do it…

To lower the risk of heart disease and stroke, we’re told to eat a heart-healthy diet. What exactly is heart-healthy? Is it only eating certain types of foods and eliminating others? Or is there a way to get to that elusive heart-healthy status without feeling deprived? Yes, according to these new rules…

Instead of dreaming of tropical islands this winter, why not try some exotic fruits that hail from warmer climates? Here are 11 exotic “superfruits” that are fun to try, and packed with enough nutritional power to dispel the winter doldrums and most anything else that ails you…

It’s been known for some time that people who are overweight or obese have a higher risk of getting certain cancers, including thyroid cancer. But it’s been unclear exactly how many cases of thyroid cancer are connected with weight — until now — and the findings should be a wake up call, especially for men…

Research shows inflammation is a driving force behind obesity, heart disease and diabetes. Now research is stacking up that connects it with Alzheimer’s and dementia. The good news? Foods feed that inflammation in a dose-dependent manner and a change of diet could make a big difference.

Low blood pressure, or hypotension, comes with its own set of troublesome symptoms. And, just like high blood pressure, it may also be a signal of other things going wrong in the body — surprisingly enough, even with your thyroid…

The average American eats less than one daily serving of whole grains, and some studies show that over 40 percent of Americans never eat whole grains at all. When you know what whole grains can do for blood sugar, it’s no wonder so many Americans are in trouble…

AFib skyrockets your stroke risk. By throwing your heart out of rhythm, the condition can result in blood clots being released, blocking blood flow to your brain. If that wasn’t bad enough, strokes caused by AFib tend to be more severe than strokes from other causes. That’s why getting to the truth about AFib triggers is vitally important…

Aging means slowing down, doing less and retiring, right? Wrong! According to research from Harvard, if you’re taking it easier as the years pass, you’re missing out on processes in the body that can actually build your body back stronger and fight disease to help you live healthier and longer…

Need a reason to stop procrastinating when it comes to household chores and get that sweeping, vacuuming and dusting done? A study looked at housework specifically for its ability to increase the amount of physical activity people get, and found quite a few unexpected perks that promote healthy aging…

Sucking in our stomachs can seem normal, especially for women. But it turns out it’s not exactly healthy for us to be holding in our stomachs all the time. Read on to discover the dark side of “stomach gripping” and why it might have you running to the nearest restroom faster…

The FODMAP diet has been found to reduce the symptoms of Irritable Bowel Syndrome. But it wasn’t clearly understood how. Well, now we know. We also know that many people with IBS have a very unique microbial signature that’s downright dangerous…

It’s long been known that following menopause, women face an elevated risk of numerous health problems. But for women who experience early menopause (before the age of 50), the risks carry an extra wallop. And unfortunately, outside factors are contributing to this phenomenon…

Researchers have identified a connection between a genetic link and altered metabolites that appears to increase susceptibility to migraine. Good news is, to correct these metabolites and hopefully cut down on the painful condition, they’re looking at diet and a particular supplement that’s already shown major promise…

Iron is an essential nutrient. Iron deficiency anemia is all too common, especially in women and people over 65. But iron overload can also lead to serious health concerns. This conundrum is plaguing research over the past five years that has discovered a complicated relationship between iron levels and Alzheimer’s…

We’ve known about the harmful effects of phthalates for some time now. They disrupt our hormones. They also cause thousands of deaths from heart disease each year. A new study has shown exactly how a specific chemical works in our bodies to raise cholesterol and cause heart disease.

Nuts are considered a staple of healthy diets. While almonds are reported to be a big favorite with big benefits of their own, my favorite and a superstar reported to help reduce numerous disease-risk factors, including these big four, is the humble…

Is any stroke ever minor? Even if you appear to gain a full recovery, there’s something sinister that could be waiting for you around the corner… Having a stroke greatly increases your chances of developing Alzheimer’s. But there are steps you can take to put the odds in your favor…

Asbestos is a naturally occurring mineral. And it’s dangerous as heck… a known carcinogen responsible for malignant mesothelioma and the deaths of tens of thousands of Americans. That’s why it was banned decades ago. So how is it making a comeback?

Food preferences come in all shapes and sizes. Some people have a raging sweet tooth. For others it’s salt, hot and spicy, or all of the above. But there’s one taste preference that could harm your health. It may even put you at risk for cancer… Sensitivity to bitterness.

You wouldn’t think your sleep habits would impact your heart that much… but they do. Depending on how you sleep you can significantly increase your odds of having a heart attack and dying from cardiovascular disease in the next ten to twenty years…

If the idea that the plasticware you may be using on a daily basis could result in chromosomal alterations isn’t enough to scare you, the scientists discovered one more thing that might… according to the researchers, those cellular alterations get passed down.

Some studies have indicated daily aspirin to help stave off cancer and possibly even dementia. That meant people without heart health problems, were suddenly “supplementing” with aspirin. When it comes to aspirin, it’s important to carefully weigh any benefits against the risks…

There are so many exercise types to choose from. Aside from considering your natural abilities, how do you know which will give you the biggest return for your time, energy and sweat? If that one question has you in a quandary, I have great news: You can forget about it.

There are a lot of arguments against drinking whole milk, including fat, calories and inflammation. So we’re told skim or plant-based milks are better. But whether you believe any of this or not, there’s something you should know before you give up whole milk completely…

Living in a polluted environment is something we’ve almost become immune to. But what about exposure to dangerous, even carcinogenic, drugs? No problem, as long as you’re not taking any, right? Except, these four banned drugs could be in your dinner tonight…

Oxidative stress happens when too many free radicals accumulate in your body and damage your cells. There are plenty of foods and supplements that can help protect you, but what if the most powerful antioxidant is in the bedroom, not the kitchen?

The thing the food police liked about it was that you could suck down a tasty sweet soda and this great new fake sweetener would just pass right out of your body. No calories and no ‘nothing’ left behind. Now along with it’s toxic reputation, they’ve found it hides in your fat…

In the movie, “It’s a Wonderful Life,” young George Bailey stops the town pharmacist, who is distraught over the death of his son, from mislabeling a prescription in a way that would have had lethal consequences. Today, things are not that personal, and human error is rampant…

Most of us eat from the time we wake up to the time we go to bed. Three meals (and snacks), same time, day in and day out. What if that routine (not necessarily the food) is what’s keeping the weight on? What if the key to getting in shape is just changing when you eat?

One of the biggest sources of chemical exposure is personal care and beauty products. Think about the products you use each day. Each is a potential source of endocrine-disrupting chemicals! But combined, there’s proven potential to significantly and dangerously impact your hormones…

Worldwide vampire legends share the belief that garlic has the power to protect against these un-dead, blood-sucking creatures. Stranger than fiction, though, may be garlic’s ability to protect us from a very real “evil”: antibiotic-resistant superbugs and the diseases they cause.

When your GI tract becomes inflamed you know it, thanks to symptoms like stomach pain, weight loss, diarrhea and fatigue. Inflammatory bowel diseases are becoming all too common. Here’s a delicious way to say goodbye to disease-causing inflammation and hello to a healthy colon.

Cancer, heart disease, diabetes and Alzheimer’s. Convention says your risk for any of these diseases goes up significantly if you’re carrying around too much weight. But, how do you know if you’re at a lot of risk, or just a little, if any, or if your weight is right for your height?

If your doctor put you on statins, I’ll bet you weren’t given better and safer alternatives to help prevent cardiovascular disease. Considering there are more than 900 studies on the adverse effects of this high revenue-generating drug, let me share seven better ways with you…

Thyroid disorders have become an epidemic, yet doctors seem to write them off with a prescription — and ignore the underlying cause behind the diagnosis. So, what is actually destroying your thyroid function? Were you just unlucky in the genetic lottery? Or, is it something more…

The vagus nerve connects brain and body. It tells our heart to beat, our lungs to breathe, our stomach to digest… But the messages can go the other way, from our body back to our brain. Managing depression can be as easy as knowing how to message your brain.

When you suffer from excruciating pain, it’s hard to turn down prescription painkillers, even though you know they come with side effects. But I have some information that could make that easier: It turns out a common prescription painkiller comes with serious cardiovascular risks…

Have you ever seen those bracelets with magnets that are touted to help arthritis pain and wondered, “Do they really work or are they just a scam?” Well, it turns out there’s real science behind the use of magnets when it comes to overcoming chronic pain…

When it comes to reversing diabetes, there are just two things that make or break you. Worse, if you don’t turn them to the healthy side, you can say ‘hello’ to a type 2 diabetes diagnosis in as little as two weeks, because the damage becomes irreversible…

The things you do to live a longer, healthier life aren’t usually fun… like exercising daily, cutting down on sweets and giving up alcohol. But healthy living isn’t always a bummer. In fact, this one way to lengthen your lifespan requires no “work” and loads of fun…

In case you don’t know, leaky gut syndrome is where the barrier between your gut and the rest of your body gets weaker and becomes leaky. Literally, undigested food particles and bacteria leak into your blood stream. No wonder you feel so bad, right? But there’s a fix…

Pets provide a form of unconditional love and support that can be incredibly beneficial to seniors, particularly seniors who aren’t able to socialize as much as they’d like. That’s because the bond between a human and pet can be incredibly healthy…

You don’t have any problems when you eat meat so this doesn’t apply to you, right? Wrong. You could have eaten red meat all your life. But just one more bug bite could send you into anaphylaxis — where your airways close up and you can’t breathe. This is how it happens…

Many people confuse dementia with Alzheimer’s, when it’s really just one cause of dementia. Other causes include Parkinson’s and Huntington’s diseases, stroke and depression. But, research has uncovered a previously unrecognized cause you need to hear about…

The lines in your face reveal a lot about your life — how much you smile, whether you’re a stomach or a side sleeper, how you feel about sunscreen. But what if they revealed major details about your future? Like how you might die…