Latest Stories

You might have heard the news that a bad flu season might be just around the corner. But while getting the flu might leave you worried that you’ll suffer from a complication like pneumonia, bronchitis or a bacterial infection of the lungs, most of us don’t think about what it’s doing to our heart.

Do you prefer coffee or tea? Either way, if you’re drinking the optimum amount you’re doing yourself some big favors, especially when it comes to risk of stroke and dementia. You may love either drink, but they love your brain more…

If you have high blood pressure, you’ve probably been told to cut back on salt. But just because you’re using less salt doesn’t mean you have to skimp on flavor. There are plenty of herbs and spices that will not only add flavor to your meals, but will also lower you blood pressure, so says science…

Getting older has its advantages, but losing sleep isn’t one of them. Not only does age-related sleep loss hurt your physical and cognitive health, researchers are finding it can make you distressed about aging. And that negative outlook could have further consequences for your physical and mental well-being…

There’s probably not one of us who believes eating fast food is healthy. But what’s the harm in the occasional indulgence? Well, you might be surprised to learn there’s far more lurking inside that greasy bag you get in the drive-thru than just anti-nutrients that pack on the pounds…

While there are a lot of myths surrounding menopause, one thing remains true — this midlife change brings estrogen production to a crashing halt. And that loss of estrogen can lead to health issues well beyond hot flashes and night sweats. The connection between estrogen and Alzheimer’s is one that may surprise you…

Vascular brain disease involves damage to blood vessels in the brain and is a risk factor for vascular dementia and stroke. Sounds quite scary and it is. But if you’re eating the right stuff — specifically the best brain food — you can greatly lower your risk for the disease and the dangers that come with it.

Prostate cancer is only surpassed by melanoma as the most common cancer among men in the United States. In fact, almost 250,000 men will receive the diagnosis this year alone — a rate that’s predicted to skyrocket! What’s driving the numbers up? “Forever chemicals” and a dietary component that seems to accelerate tumor growth.

A good deal of research has shown long-term overconsumption of carbs has a negative impact on metabolism, weight and overall health. But very little was known about how the body processes large amounts of carbohydrates eaten in a single meal. Hold onto your hats: it’s not just your metabolism that’s at risk…

When you hear the term “leaky gut,” some awful pictures may spring to mind. But the truth is that a leaky gut is like an “open door” through which harmful microbes (even COVID-19) and toxins enter your bloodstream, causing all manner of illness. If you’re an older adult, your risk is higher. That’s why researchers looked into ways to help you close that door for good…

Most people consider ghrelin, the hormone that produces those hunger pangs, an enemy of their weight-loss efforts. But that’s not really the case. It turns out ghrelin may be an ally in losing a particularly stubborn form of fat…

Currently, the only effective treatment for cataracts is surgery to remove the clouded lens and replace it with an artificial one. This makes focusing on cataract prevention vital to maintaining healthy eyesight. Watch for these signs and follow these tips on how you can prevent cataract development — naturally…

Remember those old commercials that warned us of what drugs could do to our brains by frying an egg in a skillet? Turns out that same demonstration is fitting when it comes to salt’s effects on the brain… including tissue damage from hypoxia.

Popeye was right — spinach really is a superfood. It’s loaded with fiber and nutrients like vitamins A, C, K and B2, folate, manganese, calcium, potassium, magnesium and iron — not to mention powerful carotenoids that support eye health. But science has pinpointed several ways this leafy green goes after colon cancer…

Food is powerful medicine. Yet, there hasn’t been much detailed research comparing the efficacy of diet vs. “wonder drugs” for slowing aging processes, until now. Recently, three with the most credibilty were put to the test against food. See where metformin, rapamycin and resveratrol landed…

Sleeping well impacts your overall health. Yet, for many of us, getting those elusive eight hours isn’t just a struggle, it can seem impossible. But there’s good news. Sleep researchers have not only discovered why so many of us have sleep issues, they’ve also narrowed in on ways you can rest better — including stripping down before you hit the sheets.

One of the top factors men have to worry about is the chemicals they’re exposed to, even in their aftershave. Now, a leading scientist has a new warning that’s more worrisome than what phthalates are doing to your testosterone levels and your bedroom performance. They’re also causing penises to shrink.

As much as we’ve learned about the mechanisms of Alzheimer’s, a cure has still proven elusive. But there’s been a pattern of research results pointing to the food we eat as a probable source of what we need to beat this disease. Out of 144,000 compounds, this one holds the most promise…

As you get older, it becomes easier to feel isolated. Children move away and friends or loved ones may pass away, Your once strong network of social support can shrink dramatically. Sadly, this isolation can lead to depression, but it can also kick off a dangerous disease trigger. Now we know why and how to break the link…

Type 2 diabetes is serious enough on its own, but long-term can lead to heart disease, kidney disease, vision loss, even Alzheimer’s. Doctors will suggest weight loss to their patients, but researchers have evidence weight loss should become THE central focus — that is if you want to not only reduce complications — but reverse it.

Vitamin D is important for bone, muscle, brain and immune system health. But the vitamin’s cancer connections are also coming to light. Studies are looking at specific cancers on the rise, how the body produces vitamin D and how skin color comes into play in. The findings are something we can’t ignore…

Persimmons are a small, sweet fruit that’s around from October to January. If you’ve never tried them, you’re missing out! They’re chock full of nutrients that lower your blood pressure, protect your eyesight and keep your brain young…

There’s one food that has racked up an incredibly impressive array of health benefits backed by science. From improving blood sugar and fighting obesity to boosting immunity and reducing joint pain, mushrooms are truly magical. And now researchers say you can chalk one more big benefit up to fungi — better mental health.

Besides breast cancer, aluminum exposure can cause neurotoxicity — a form of damage to the central and/or peripheral nervous system. It’s even linked to Alzheimer’s. So, you want to stay on top of your aluminum exposure, especially since research shows we’re regularly exposed to far too much…

Anyone with blood sugar concerns should be eating plenty of these stone fruits and a few choice berries. Not only do they contain phenols that help your body use insulin, they’ve been found effective against obesity, metabolic syndrome and a bushel of other serious conditions…

Most often, cognitive decline and dementia in adults is a result of Alzheimer’s disease. And poor sleep is a common Alzheimer’s symptom that actually makes the disease progress more quickly. But researchers dug into what makes the most difference: more sleep or deeper sleep?

Experiencing a UTI is miserable. They cause stomach and pelvic pain, nausea, an almost constant feeling that you need to urinate, and a burning sensation when you do. But a new discovery has pointed the way to a potential non-antibiotic treatment based on the body’s response to the infection that might stop a UTI before it starts.

Tryptophan is the amino acid that we all associate with that post-Thanksgiving meal slump. The truth, though, is that blame falls on the carbs. In fact, the maligned amino acid carries powerful benefits that can help us live happier and healthier, especially if you’re on the mature side…

Pomegranates have an extremely high antioxidant content. In fact, its juice has three times more antioxidants than either green tea or red wine! That’s just one of many reasons it’s considered a superfood. Another may be proof of what it did to particularly troublesome cholesterol numbers when it was put to the test…

As a whole we may be approaching a “leveling off” point in terms of life expectancy. In other words, we likely won’t live any longer than we do now, but worse, our life expectancy may actually grow shorter. Why? Blame these four key symptoms tied to one in five deaths — all with one thing in common…

Is any stroke ever minor? Even if you appear to gain a full recovery, there’s something sinister that could be waiting for you around the corner… Having a stroke greatly increases your chances of developing Alzheimer’s. But there are steps you can take to put the odds in your favor…

Asbestos is a naturally occurring mineral. And it’s dangerous as heck… a known carcinogen responsible for malignant mesothelioma and the deaths of tens of thousands of Americans. That’s why it was banned decades ago. So how is it making a comeback?

Food preferences come in all shapes and sizes. Some people have a raging sweet tooth. For others it’s salt, hot and spicy, or all of the above. But there’s one taste preference that could harm your health. It may even put you at risk for cancer… Sensitivity to bitterness.

You wouldn’t think your sleep habits would impact your heart that much… but they do. Depending on how you sleep you can significantly increase your odds of having a heart attack and dying from cardiovascular disease in the next ten to twenty years…

If the idea that the plasticware you may be using on a daily basis could result in chromosomal alterations isn’t enough to scare you, the scientists discovered one more thing that might… according to the researchers, those cellular alterations get passed down.

Some studies have indicated daily aspirin to help stave off cancer and possibly even dementia. That meant people without heart health problems, were suddenly “supplementing” with aspirin. When it comes to aspirin, it’s important to carefully weigh any benefits against the risks…

There are so many exercise types to choose from. Aside from considering your natural abilities, how do you know which will give you the biggest return for your time, energy and sweat? If that one question has you in a quandary, I have great news: You can forget about it.

There are a lot of arguments against drinking whole milk, including fat, calories and inflammation. So we’re told skim or plant-based milks are better. But whether you believe any of this or not, there’s something you should know before you give up whole milk completely…

Living in a polluted environment is something we’ve almost become immune to. But what about exposure to dangerous, even carcinogenic, drugs? No problem, as long as you’re not taking any, right? Except, these four banned drugs could be in your dinner tonight…

Oxidative stress happens when too many free radicals accumulate in your body and damage your cells. There are plenty of foods and supplements that can help protect you, but what if the most powerful antioxidant is in the bedroom, not the kitchen?

The thing the food police liked about it was that you could suck down a tasty sweet soda and this great new fake sweetener would just pass right out of your body. No calories and no ‘nothing’ left behind. Now along with it’s toxic reputation, they’ve found it hides in your fat…

In the movie, “It’s a Wonderful Life,” young George Bailey stops the town pharmacist, who is distraught over the death of his son, from mislabeling a prescription in a way that would have had lethal consequences. Today, things are not that personal, and human error is rampant…

Most of us eat from the time we wake up to the time we go to bed. Three meals (and snacks), same time, day in and day out. What if that routine (not necessarily the food) is what’s keeping the weight on? What if the key to getting in shape is just changing when you eat?

One of the biggest sources of chemical exposure is personal care and beauty products. Think about the products you use each day. Each is a potential source of endocrine-disrupting chemicals! But combined, there’s proven potential to significantly and dangerously impact your hormones…

Worldwide vampire legends share the belief that garlic has the power to protect against these un-dead, blood-sucking creatures. Stranger than fiction, though, may be garlic’s ability to protect us from a very real “evil”: antibiotic-resistant superbugs and the diseases they cause.

When your GI tract becomes inflamed you know it, thanks to symptoms like stomach pain, weight loss, diarrhea and fatigue. Inflammatory bowel diseases are becoming all too common. Here’s a delicious way to say goodbye to disease-causing inflammation and hello to a healthy colon.

Cancer, heart disease, diabetes and Alzheimer’s. Convention says your risk for any of these diseases goes up significantly if you’re carrying around too much weight. But, how do you know if you’re at a lot of risk, or just a little, if any, or if your weight is right for your height?

If your doctor put you on statins, I’ll bet you weren’t given better and safer alternatives to help prevent cardiovascular disease. Considering there are more than 900 studies on the adverse effects of this high revenue-generating drug, let me share seven better ways with you…

Thyroid disorders have become an epidemic, yet doctors seem to write them off with a prescription — and ignore the underlying cause behind the diagnosis. So, what is actually destroying your thyroid function? Were you just unlucky in the genetic lottery? Or, is it something more…

The vagus nerve connects brain and body. It tells our heart to beat, our lungs to breathe, our stomach to digest… But the messages can go the other way, from our body back to our brain. Managing depression can be as easy as knowing how to message your brain.

When you suffer from excruciating pain, it’s hard to turn down prescription painkillers, even though you know they come with side effects. But I have some information that could make that easier: It turns out a common prescription painkiller comes with serious cardiovascular risks…

Have you ever seen those bracelets with magnets that are touted to help arthritis pain and wondered, “Do they really work or are they just a scam?” Well, it turns out there’s real science behind the use of magnets when it comes to overcoming chronic pain…

When it comes to reversing diabetes, there are just two things that make or break you. Worse, if you don’t turn them to the healthy side, you can say ‘hello’ to a type 2 diabetes diagnosis in as little as two weeks, because the damage becomes irreversible…

The things you do to live a longer, healthier life aren’t usually fun… like exercising daily, cutting down on sweets and giving up alcohol. But healthy living isn’t always a bummer. In fact, this one way to lengthen your lifespan requires no “work” and loads of fun…

In case you don’t know, leaky gut syndrome is where the barrier between your gut and the rest of your body gets weaker and becomes leaky. Literally, undigested food particles and bacteria leak into your blood stream. No wonder you feel so bad, right? But there’s a fix…

Pets provide a form of unconditional love and support that can be incredibly beneficial to seniors, particularly seniors who aren’t able to socialize as much as they’d like. That’s because the bond between a human and pet can be incredibly healthy…

You don’t have any problems when you eat meat so this doesn’t apply to you, right? Wrong. You could have eaten red meat all your life. But just one more bug bite could send you into anaphylaxis — where your airways close up and you can’t breathe. This is how it happens…

Many people confuse dementia with Alzheimer’s, when it’s really just one cause of dementia. Other causes include Parkinson’s and Huntington’s diseases, stroke and depression. But, research has uncovered a previously unrecognized cause you need to hear about…

The lines in your face reveal a lot about your life — how much you smile, whether you’re a stomach or a side sleeper, how you feel about sunscreen. But what if they revealed major details about your future? Like how you might die…

Type 2 diabetes is most likely to strike after you’ve succumbed to the middle-age spread. But a new scientific study has proven beyond a shadow of a doubt how to reverse it. But there’s a catch: Your timing has to be right to completely reverse it and be diabetes free for life…