Latest Stories

Sleep is critical time the brain uses to clear toxins, build memories and reinvigorate parts of the brain that help us continue to learn and function independently. If you’re missing out on valuable shut-eye, these processes are short-circuited, and you could potentially set yourself up for serious problems.

What if lifestyle interventions were looked on as legitimate, bona fide treatments, just as medications are? The growing discipline of lifestyle medicine is making this “what if” a reality, and instead of medicalizing disease, provides an easier pill to swallow.

Previous studies have shown a combination of stress and work can increase your risk for diabetes and cardiovascular disease. In other words, being a workaholic can ruin your health. Here’s how to gauge your risk and how to turn it around.

It’s no news flash that refined grains like white flour are bad for your health. But while many studies on refined grains have focused on their impact on weight and blood sugar, it turns out they significantly boost our odds for heart attack or stroke. Good news: Whole grains do just the opposite.

Even if you’ve survived a heart attack or stroke, your risk of dying prematurely increases. In fact, in the first month after a cardiac incident, risk of death skyrockets, and this risk can remain high for years. The good news: You’re a survivor, and researchers are tirelessly working on ways you can keep it that way.

While scientists have been able to identify key markers of Alzheimer’s disease, they’re still trying to work out why some people develop the disease and others do not. Some, called ‘SuperAgers,’ even appear to be resistant. And researchers are trying to unravel their secret…

It’s almost impossible to avoid a computer or digital screen, including your phone. But these modern conveniences are causing new threats to your eyesight. Here’s what you should know about computer vision syndrome, and how to avoid it when you can’t avoid a screen.

There is a complex interplay between stress eating, obesity and the kinds of metabolic issues that can lead to type 2 diabetes. Managing all these factors usually takes multiple steps. But a team of researchers may have found an interesting shortcut involving a particular kind of “good” bacteria…

Choral groups may not be singing together much right now, but hopefully that will change soon. Because the emotional and physical health benefits science shows happens when we blend our voices are just too good to pass up…

We all need a little sunshine in our lives. It’s an important source of vitamin D. Get too much sun, though, and UV damage can lead to premature aging and skin cancer. But there’s a tasty way to give yourself an extra layer of sun protection and guard against sunburn…

It’s no surprise to any of us that despite the best efforts of moms everywhere, 90 percent of us are still not eating enough fruits and vegetables. But what if we did? For starters, 7.8 million early deaths a year could be prevented. Scientists can even measure the benefits in each serving, and reveal the magic number for saving lives…

Do you get a little bit sleepy as the afternoon wears on? Are you feeling that after lunch slump that makes you want to just curl up, close your eyes and drift off, if only for a little while? Here’s your excuse to give in: napping may be good medicine for your brain.

For years, scientists have been studying how vitamin D influences a number of diseases, particularly inflammatory diseases, diabetes and cancer. That’s why a group of scientists formulated a plan…

We’ve seen lots of research about the dangers of a sedentary lifestyle. But how active, or inactive you are, has been found to have a great impact on whether a heart attack kills you on the spot or serves as a mere warning that you need to make some major lifestyle changes.

People focus on avoiding gas. But inside the body, one gas in particular acts as a chemical messenger, one that could offer smelly protection against life-threatening illnesses and boost longevity. But the wrong foods can cheat you of it.

Are you waking up feeling tired and sluggish after a full night’s sleep? Do you find yourself suffering from daytime sleepiness? For women, obstructive sleep apnea is often underdiagnosed and the consequences can be dangerous…

Your hormones rely on key nutrients to work at their best, and it is virtually impossible to get everything you need through food alone, unless you want to eat 10lbs of broccoli sprouts every day! Let’s take a look at the best and most well-researched supplements for various types of hormonal support!

Green tea is well-known for its positive benefits on metabollism, brain funtion, blood sugar and longevity. Now, researchers say its key compound may increase a natural anti-cancer protein know as the “guardian of the genome.”

During early Roman times, the walnut was considered a food for the gods. But recently scientists have been using artificial intelligence to dig deeper and identify the specific components of walnuts that can add years to your life by slashing disease risk.

While we eagerly await word from the experts on how much longer wearing a mask could be a daily part of our lives to avoid COVID-19 transmission, many have switched to clear face shields to mitigate the downsides of cloth masks. But are they as safe?

Medical marijuana, or cannabis, has been used medicinally to provide relief for chronic pain, nausea and vomiting associated with chemotherapy and muscle spasticity in multiple sclerosis patients. But what about heart health? More studies are needed but there’s positive news about its effect on blood pressure.

Antibiotics are lifesavers. But because we’ve relied on them too heavily, we’ve contributed to a big downside: antibiotic resistance. But scientists are finding promise in a nutrient found in many common foods that may trigger good bacteria in the body to go after disease-causing pathogens.

The difference between a mild case of the flu and possible hospitalization is the development of pneumonia. Just in time, researchers have identified one more way to reduce risk for a lung infection…

We know it’s important to keep our teeth and gums clean, but we often don’t consider how much good oral hygiene is connected with our whole-body health. More and more research is showing just how much our oral health can influence our overall health — and vice versa…

Across the U.S., fifty percent of us drink coffee daily. It’s a love affair that likely has a lot to do with energy-boosting caffeine. Too much, and coffee can make you feel jittery and nervous. But if you want to reduce the risk of heart failure, decaf may not have the power to do it.

For the past decade, there’s been a lot of buzz about how a daily glass of wine promotes good health. But for every study that supports that, there’s another that shows harm. New research sheds light on what happens to your heart when you drink a daily glass of alcohol.

You’ve probably heard about daily aspirin therapy as a preventative for heart attack and stroke. But have you heard of its effect on colorectal cancer? Turns out there’s compelling evidence for it, with one caveat…

It’s smart to make sure you’re getting the right level of vitamins and minerals in your diet. But COVID-19 is making this more important than ever. Case in point: a study that shows a link between deficiency of a crucial vitamin and severe COVID-19, especially if you’re diabetic…

You’re in your 30’s and 40’s and suddenly you don’t even recognize yourself anymore. That’s because there’s a real change happening in your body. But meeting these hormone shifts head-on is the best way to get you back to your rockstar self as fast as possible.

Germs that could once be knocked out within a few days of antibiotic therapy have grown resistant to what medicine has to offer. But a new and powerful option has been found in a source that’s been making the headlines for a while now, and it may lead the next generation of antibiotics.

The results of a new weight loss study are rather promising. It’s based on acceptance of behaviors in relation to food, feelings of hunger and daily activity: Components of the most effective wellness strategy for success. Just trade willpower in for ‘values’…

A lot of doctors believe Lyme disease is a fairly straight-forward condition… You get a tick bite. You get a bullseye rash and some flu-like symptoms. As long as you take a course of antibiotics soon enough — you shouldn’t have any lingering effects. But that’s not the case…

Why do so many people with normal, healthy levels of cholesterol and blood pressure, who have never smoked, don’t have diabetes, and are without a family history of heart attack, fall victim to heart failure? A new discovery answers this question that’s plagued medicine for so long…

Gas. Stomach pain. Bloating. Diarrhea. Constipation. You get the picture. Even though IBS isn’t as serious as some of the other diseases tied to vitamin deficiencies, it makes you miserable and interferes with optimum health. So you want it to stop ASAP. Here’s what you need…

We can count the passing of the years not just in our memories but in the wrinkles on our faces. And, while it’s nice to call those wrinkles a sign of wisdom or a life well-lived, most of us would still rather turn back the clock, at least when it comes to our skin.

We all know the “YoYo” approach to losing weight… You spend a few weeks cutting out this or substituting that, counting every calorie. And quite often, the weight comes off and you revert back to “normal.” And then it all comes back. So let’s try something smarter…

Recently I wrote about the missing link for arthritis… boron — and why supplementing with it is an effective natural treatment for both arthritis and osteoporosis. But that’s not all this miracle mineral can do for you. So let’s see how you can put it to work improving what ails you…

People with depression are often stigmatized. Slowly, light is being shed on the fact that depression is, in fact, an illness, just like any other. It can also be a signal that other things are wrong with the body: vitamin deficiencies, hormonal imbalances… even cancer. Here’s one woman’s story…

Arthritis pain have you dreading getting out of bed and taking that first step? Do you wonder how much worse it’s going to be ten or even fifteen years down the road? If you know moving helps, but can’t handle the 150 minutes your doctor says is recommended, here’s good news…

Are you in debt to the Sandman? Only getting five or six hours of sleep, because that’s the only way you can find enough time in the day? Sure, you feel a little tired. But, you figure you’ll catch up this weekend, right? No so fast. That may not be the fix you’re looking for…

Whether you’re living with plantar fasciitis, stress fractures of your feet, tendonitis or any other type of foot or ankle pain, there is one common way to feel better and it doesn’t involve prescription drugs and their side effects, needles or surgery.

Having strong lungs and a healthy heart are essential to wellness and quality of life. Yet many people really don’t like cardio exercises because they are hard to do, take a lot of effort and often can be painful on the joints. Well, that’s not always the case…

My favorite commercial is that one with David Beckham. The best part is when he walks in front of the heavy-set man in front of a grill and they say, “He even gave the term “dad bod” a new meaning.” How can you get the new “dad bod?” Stop this cycle…

Does the thought of fighting for your life against a disease that grows inside your body keep you up at night? Or, maybe you’ve already battled cancer and just want to know it’s never coming back. If so, the results of a new study could hold the answer you’re looking for…

I wrote about how the EPA has turned a blind eye to the toxins in our drinking water, particularly PFOA, the toxic chemical found in Teflon non-stick cookware. But the “PFOA substitute” they’re replacing it with is just as poisonous. And you’ll find it…

The truth is that for many of us, moving into menopause also means ending up with fullness in our abdomens and jeans we just can’t button anymore. So, why do menopause and bloating go hand-in-hand? One study has the answer…

Researchers thought this duo’s anti-cancer properties were so promising, they decided to give them a go. And with a bit of scientific tweaking, they turned these two simple, everyday ingredients into a powerful colon cancer-killing cocktail…

Stretching. You did it before gym class throughout your school years. But did you keep it up into your adult years? If not, you came to experience the loss of elasticity in your legs and tightening of your hips and shoulders. The pain soon followed. So let’s get back to it…

Thinking about trying a juice fast, cleanse or extreme detox diet? Well, I have good news: You don’t have to do anything that severe to help your body detoxify itself. In fact, those extreme, short-term interventions are less helpful than these long-term, sustainable habits…

Are you trying to quit smoking, again? Don’t be too hard on yourself… Although 70 percent of the 46 million Americans who smoke want to quit, the rate of those who are actually successful is downright dismal. Are you going about it the best way? By that I mean…

If you started the New Year with a resolution to lose weight and get active, you may have decided to use an activity monitor, like a Fitbit, to help you stick to your program. But, if you don’t add one more vital component, you’re likely to fail…

Have you beaten breast cancer? Or do you know someone who has? Then you know that overcoming the disease is only half the battle: There’s one habit that should be non-negotiable if you’ve battled breast cancer in the past — or want to prevent it in the future…

New, exciting Alzheimer’s research is pointing to new and better treatments. But, not only that, the findings of two recent studies provide a pretty solid clue to an effective strategy you can implement yourself to help stave off the disease, long before it begins…

Do you lie awake at night, wishing you could get just a few hours of sleep as you stare at the dark ceiling? Are you constantly thinking about the hundreds of things you need to get done instead of catching those needed zzz’s? If so, I’ve got some good news for you.

If you search online for the causes of arthritis you will find the usual suspects: injury, genetics, autoimmune dysfunction and infection. But what you won’t find is a word about the nutritional deficiency that contributes to poor bone health and arthritis more than any other…

Having a weightless body means astronauts’ bones and muscles don’t get much action, especially their lower body. After a while, they end up as weak as someone stuck on bed rest for months. But this surprisingly simple method works for them — and can for you too…

Flu hits the very young hard because their immune systems are much less developed. And the older among us can fall victim because of a weak immune system. But if your immune system is strong enough to get you through the infection, why would your body succumb to a heart attack?

Manuka honey is one of those natural remedies that can easily sound too good to be true. Some say Manuka honey can do everything from healing allergies to lowering cholesterol to fighting cancer. But here are five healing uses of this amazing honey that are scientifically proven…

Stability is essential to quality of life, and as we age we need to work our core and hips to provide that stability. One of the best ways to train stability is to exercise on an unstable environment. With a mini-trampoline, you get the instability factor that adds to the core and cardio training.

According to research, if you suffer from any inflammatory joint disease, like rheumatoid or psoriatic arthritis or ankylosing spondylitis, getting more short-chained fatty acids will preserve your bones and joints and help you live with less pain. Here’s where to find them…