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Exercise. Either you love it, or you hate it. But it’s good preventive medicine. Regular exercise can prevent heart disease, diabetes and even cancer. The good news? There’s an indulgent activity that carries a lot of the same benefits.

There are people who tend to thrive and do their best work late at night. But others are at their best earlier in the day. One drawback of being a night owl is a higher risk for depression. But one hour is all it takes to slash that risk by double digits — without giving up late night..

Are you a cleaning fanatic? Be wary of the ingredients in the products you use. You could face serious respiratory damage if you’re not careful.

Let’s say you’ve reached your weight loss goal (congratulations!) and you’re looking forward to all the health benefits that brings. You probably worked very hard, but maintaining your new weight may not be so hard, as long as you don’t do this one thing that works against sustained weight loss.

One of my favorite rites of spring is browsing aisles of beautiful asparagus, radishes, herbs and lettuces at farmer’s markets. It’s one of the most inspiring ways to cook more heart-healthy foods at home. My favorites contain lots of potassium, calcium and nitrates, which may help improve blood flow, and of course fiber!

Who wouldn’t want to roll back the clock and reverse aging to feel better and live longer? But is turning back your biological age even possible? And if so, is it something you can do yourself? Here’s how the study participants did it in just eight weeks…

For some people, age is only a number. No matter the number of years that have passed, they stay active, strong, and yes — youthful. They seem to live and breathe the popular saying “you’re only as old as you feel.” And now science has proven there’s really something to it…

Surgery is difficult at any age, but it carries specific complications for older adults, including long-term memory loss. Researchers have dug into this connection and may have narrowed it down to the way a specific type of anesthetic affects tau protein, a key player in Alzheimer’s development…

You might think having a genetic predisposition for cancer is a death sentence, or that there’s very little you can do to counteract heredity. Well, recent research has shown this to be untrue when it comes to colorectal cancer. In fact, lifestyle factors can do more for folks with the cancer gene than those without…

Sarcopenia can put a kink in your plans to enjoy retirement, whether you see yourself playing golf every day, going on cruises or hosting campouts in the backyard with your grandkids — and instead leave you frail and housebound. But your gut bacteria can help keep it from stealing your get-up-and-go.

Traditionally, women start out with much lower blood pressure than men. But when we get into our 40s, things start to change. That’s why women are being urged to diligently check it. Turns out even a mild elevation in BP for middle-aged women can double the risk for heart attack.

Walking is one of the safest and easiest ways to stay active. It’s also great for your heart health and can help you live longer, reducing your risk of death as much as 32 percent. Better news? Retire your Fitbit… it doesn’t take near as many steps as you’d think…

For men, obesity and low testosterone levels can go hand-in-hand and are often a “chicken and the egg” situation. Obesity kicks off testosterone decline and the resulting low-T leaves the body burning fewer calories and leads to more weight gain. But it’s a vicious cylce that can be broken so you can get your vim and vigor back.

Your gut or GI tract is home to a huge and diverse community of microorganism that makes up your gut microbiome. And more and more evidence is proving that much of your health — even your blood pressure levels — starts right here…

When you suffer from anxiety, that feeling of dread can take over. Unfortunately, the medications most doctors will prescribe carry a boatload of side effects. Some can even worsen your anxiety symptoms. But a plant compound found in some of our favorite foods was shown to wrangle anxiety… and cholesterol, too.

Dyes used in food are supposed to be safe for you to eat, but we’ve already seen evidence that’s not the case. Artificial food colorants have been linked with everything from hyperactivity in children, allergic reactions and worse — and now, there’s evidence they may impact your gastrointestinal health as well…

For years, research has dug into the benefits of coffee. And, now, there’s more credibility pointing to our favorite elixir’s stimulating brain benefits. Coffee certainly lives up to its reputation to help us stay sharp, alert and focused, but should we drink more… or less for the best big brain benefits?

Over the past twenty years, the emerging field of neurotheology has explored the relationship between spiritual practices and meditation and a person’s overall physical and mental health. But the idea that meditation is good for the brain, and may even prevent Alzheimer’s, isn’t new at all…

As we age, diet plays an important role in maintaining health and independence. But it’s a little more complex than you’d think. Research has revealed some recommendations, and some precautions, that can help you live life with vim and vigor no matter how many candles are on your birthday cake…

In the past twenty years, the survival rate for pancreatic cancer has skyrocketed, as long as the disease is caught at stage 1, from around four percent to almost forty percent. This makes greater awareness of the risk factors for the disease and the early warning signs of pancreatic cancer an important part of survival.

A good night’s sleep can do wonders for your mental and cognitive health. It helps keep us focused, alert and simply happier. But more than that, getting just the right amount of sleep can bring down your risk for stroke and heart attack.

Sardines. You either love them or you hate them. But if you were at a high-risk level for type 2 diabetes — meaning you’re prediabetic — and eating just a few a day could turn all that around for you, why not give it a try? Still need convincing? Check out these impressive results…

When you were growing up, your mom never forgot to remind you to eat your vegetables. And while that’s still great advice, there might have been one recommendation she missed. Always eat your fish… your oily, fatty fish, that is! Because people with higher omega-3 blood levels live longer than those with lower levels.

All of us have those nights when physical discomfort or a racing mind can make it difficult to sleep well. But when it happens night after night, it can be a real nightmare — one that affects up to 70 percent of older adults. Pop a pill? That’s dangerous the older you get. But new research says the right kind of music is the stuff dreams are made of…

Between the chaos of the pandemic and the information overload that comes from being constantly online, stress is pretty much a constant presence in our lives. Luckily, evidence continues to mount that following a healthy diet with plenty of plant-based foods can help you manage your stress…

Psoriasis is a difficult autoimmune disease to manage. Not only can it result in thick, red, itchy skin plaques that feel uncomfortable — but it can make someone suffering from the condition uncomfortable about showing their skin. It can also cause misery below the skin including inflamed joints and tendons. A type of diet shows promise in improving symptoms…

Diabetes is well-known as a major risk factor for heart disease and stroke. But prediabetes? No big deal, right? Wrong. The notion that prediabetes is “blood sugar that’s high but not high enough to be diabetes” has lulled us into a false sense of security. It can lead to heart damage without ever progressing…

You already know that there’s “good” cholesterol and “bad” cholesterol and that the “good” type helps eliminate bad forms of cholesterol out of your system. But researchers have discovered another benefit to “good” cholesterol that could help predict your likelihood of developing a serious heart problem…

Heat stroke is a dangerous condition that can sneak up on you if you get overheated and don’t take the time to cool off. Now, we’re finding that being overheated for too long can lead to specific danger for seniors… it can actually lower your body’s ability to clean out damaged cells that could lead to diseases like Parkinson’s and Alzheimer’s.

People with high blood pressure are usually taking some action to bring it under control, including diet, exercise and medication. But what they don’t know is that they could be sabotaging their efforts simply by taking care of other health issues, especially with medication…

There are several culprits that strip the enamel from your teeth. Sugary and starchy junk foods are the worst. But you should know that there are a few health foods that cause some major enamel loss too, and may be ruining your smile and your dental health…

Researchers at the University of California San Diego School of Medicine decided to take a look at what role the bacteria on your skin play in protecting you against cancer. It turns out that you might be washing away cancer protection right now…

Most people know chamomile tea to be a good choice for a calming drink just before bed. And without it, I don’t think I would have survived losing an hour to the time change last weekend. But these 9 teas offer even more if you’re looking to boost your health naturally…

HGH supplementation has been shown to diminish wrinkles and age spots; make skin firmer, increase lean muscle mass, improve bone density, re-invigorate sex drive, improve mental sharpness and more. But there’s more to know before you start…

There are a lot of causes behind back problems. Stress, poor posture, injuries, obesity, arthritis… all increase the odds of your back hurting. But what about diet? Could certain foods aggravate your back too? You’ll be shocked at how…

Recent research shows how mercury destroys the heart. That’s not surprising considering it’s “the most dangerous of all the heavy metals.” How can you reduce your exposure? Just as important, what about the mercury already in your body? This might sound fishy, but…

Most asthma sufferers rely on daily medicine to control their symptoms, but new research is offering a better, more natural way to take control of asthma than those prescription drugs and their side effects… and the improvement is huge…

Tinnitus is a strange condition. Imagine suddenly hearing a ringing sound or hissing, clicking or roaring that seems to come from nowhere. It might last only a short time, or it may start and seem like it’s never going to stop. Most doctors will tell you to deal with it, but…

It’s high total cholesterol, triglycerides and LDL that have long been associated with increased risk of heart disease. Fortunately, triglycerides and LDL are aspects of your health that can be influenced from your very own your kitchen, using the great powers of nutrient dense foods…

Okay, when you’re lifting those weights at the gym, you’re probably not thinking about how you’re helping your brain… But, maybe you should be. That’s because according to a new study, strong muscles lead to a stronger brain.

Millions of americans are currently living with congestive heart failure (CHF) – leaving them with extreme fatigue, weakness, and shortness of breath. Despite treatment supposedly “improving,” the death rate has remained high. But, there is good news…

Americans are way too obsessed with killing germs… Take Triclosan, for example, an antimicrobial substance commonly used in personal care items. It’s been shown to have a significant effect on numerous aspects of human health, especially male fertility…

While it’s no secret that the music you listen to can make you happy or sad, take you back to another time and evoke memories that you never want to forget, did you know that music could also be the secret to controlling your chronic pain?

When your vitamin D levels dip, your disease risk surges. But even if you’re doing your due diligence where vitamin D’s concerned, there could be one thing standing in the way of optimum vitamin D levels and better health…

It’s no secret that chronic bowel issues can eventually cause other health complications… Some of these connections are well-known. But people with serious bowel problems face another risk that comes totally out of left field: They have an insanely high heart attack risk.

More and more types of craft beer are appearing in stores and in pubs every day. For some, trying different new beers has become a hobby of sorts. What if I told you it’s a hobby that might improve your sleep and your cardiovascular health?

A woman’s digestive tracts empty slower than a man’s, which makes it even more important and necessary for women to pay extra attention to their digestive health. If you’ve experienced mild to moderate digestive issues in your life, this is for you…

Itchy, uncomfortable red patches… Dry, flaky, peeling skin… A rash that burns… If you’re living with eczema your doctor may have told you to use their “tried and true” prescription for eczema – bleach baths. But, before you fill up the tub, you better read this…

Say you go to the doctor with chest pain. Your doctor checks you out, then tells you there’s nothing to worry about — you’re fine. But in actuality, you’ve had a heart attack. It sounds like a nightmare. But it’s a nightmare that’s all too real for many women.

Trying to lower your cholesterol naturally so you can avoid the side effects of statins? You can exercise, lose weight, avoid trans-fats, eat more soluble fiber… you get the picture. Those methods are all effective. But they’re not as tasty as this one…

Complete and total exhaustion, muscle weakness, confusion, forgetfulness… these are symptoms of chronic fatigue syndrome. But new research found that a very specific program including physical activity can overcome much of these debilitating symptoms…

There’s a 50-50 chance that something going on in your mouth right now is threatening your life. In fact, an often-overlooked oral health issue increases the odds of dying from a serious disease for at least half of Americans. Are you one of them?

By now, you’ve heard all about the health benefits of fermented foods. Well, it turns out that yogurt — the most popular of fermented dairy products — is a must-have for high blood pressure-sufferers everywhere… and anyone else who wants to manage their risk for heart disease and stroke. Here’s why…

It’s estimated that over 18 million adults are affected by depression. Fortunately, a new study is shedding light on the disorder. It turns out that a simple amino acid deficiency could be at its root and may provide clues to beating the battle against depression for some people…

Breast cancer is a dreaded disease. But there is something else dangerous about breast cancer — and other female-related diseases… They can mask symptoms and make it hard for a doctor to recognize the high and unique risks that women face from diseases that they feel are outside of the realm of our sex.

There are some places in the world where common diseases actually rarely occur. While experts have speculated on why this is so, let’s just say the jury is still out, although there are some theories and maybe also some principles to live by, that we can all adopt from these nine countries…

Antibiotics don’t do the trick for a lot of people with Lyme disease. Even if you get antibiotics right after your tick bite, you could still be among the 10 to 20 percent of people who deal with chronic symptoms after Lyme disease treatment.

You’re working hard. Getting less sleep than you should. And the stress is piling up. Surprised you’re sick again? If you’re not careful it could be flu that strikes. The Centers for Disease Control and Prevention say the season is winding down, but the threat is not even close to being over yet…

We’ve all been there… Your friend lost 20 pounds on a new diet so you try it and… nothing. No weight loss, no new thinner body, no feeling great and fitting into those skinny jeans. So, what’s the deal? Why do some diets work for some people and not for others? Researchers set out to find the answer…

Triglycerides have really gotten a bad rap. In fact, you’d be extremely unhealthy without them, since they perform some crucial bodily functions… Essentially, triglycerides are the fats that are stored in the liver for use whenever the body needs energy. But nothing’s perfect, right?