Search: “magnesium”

We found 408 results for your search.

Injectable nutrients: More ways to feel better fast

Post author By Dr. Michael Cutler
Post date October 23, 2017

Injectable nutrients may seem trendy, but the benefits of this method of rapid nutrition is popular among the nutrient-depleted, jet-lagged and fatigued. Who wouldn’t want to feel better as fast as possible? Here’s everything you to know if you want to try it…

Tags Nutritional Supplements

The heavy metal-heart therapy connection

Post author By Dr. Michael Cutler
Post date November 6, 2017

It’s like fighting an uphill battle to get the mainstream to admit its ability to flush heavy metals from the bloodstream can have a positive effect on avoiding heart problems. So today, I wanted to talk a little more about chelation and how it works…

Tags Nutritional Supplements

Bladder Health Women’s Health

How to laugh, cough, sneeze and run without bladder leaks

Post author By Virginia Tims-Lawson
Post date December 22, 2017

I used to dread coughing or sneezing because it made my bladder leak. That’s when I decided I had to do something. But, what? The medications rob your brain of acetylcholine, needed by neurons to communicate. No worries, you don’t have to choose between a happy bladder and functioning brain…

Tags Bladder Support, Urinary incontinence

Healthy Diet Inflammation Weight Loss

The black nut that fights inflammation, obesity and more

Post author By Jenny Smiechowski
Post date December 26, 2018

If you’re a true health-nut (or even a part-time health nut), there’s one food you should always have on hand — nuts. Especially one that contains several essential fatty acids, antioxidants, minerals like magnesium and potassium and a bona fide disease buster…

Tags Cholesterol, Obesity, phytonutrients, Superfoods

Healthy Diet Heart Health

Cacao: The superfood to beat statins

Post author By Dr. Michael Cutler
Post date December 9, 2019

Cacao is a superfood that has 40 times the antioxidants of blueberries. But I decided to look further into cacao’s health benefits and was even more impressed by how they challenge statins…

Tags Cacao, Cholesterol, Statins

Blood Pressure Heart Health

Two of the simplest ways to lower blood pressure

Post author By Amanda Polden
Post date October 22, 2019

Chronic hypertension increases the risk of having a heart attack or stroke. It can also lead to dementia, vision loss and kidney disease. That’s why it’s so important to take steps to lower high blood pressure and keep it in a healthy range. Medication can help, but you’d be surprised how well these simple hacks work…

Tags DASH Diet, Magnesium, Nitric Oxide, Potassium

Alternative Medicine Health Supplements Healthy Living

Chelation: Getting the lead out

Post author By Dr. Michael Cutler
Post date November 25, 2019

Remember that there is no safe blood level of lead. It’s been tied to illnesses ranging from mystery military ailments to heart disease. Fortunately, it’s treatable. Chelation is a method of binding up metal molecules so it can be eliminated via the urine. There are also antioxidants that help get your health back…

Tags Chelation

Healthy Living Inflammation

The common (and controllable) symptom that links disease and depression

Post author By Joyce Hollman
Post date June 18, 2019

It stands to reason that having heart disease, suffering a stroke, or having cancer could lead to feelings of depression. But it works the other way too… people with depression are more likely to also suffer certain physical disorders. It boils down to this common denominator…

Tags Depression, Fish Oil, Inflammation, Magnesium

Heart Health Sleep Women’s Health

The strange connection between sleep, food (or vice versa) and heart disease in women

Post author By Joyce Hollman
Post date March 9, 2020

Women are particularly prone to sleep disturbances across their life span. And heart disease is the leading cause of death of women in the U.S. Is there a connection? It’s prompted researchers to examine how poor sleep quality and not enough sleep is related to the risk of obesity and heart disease…

Healthy Living Inflammation Mental Health

Inflammation fix helps fight depression and obesity

Post author By Joyce Hollman
Post date May 11, 2020

Celebrating weight loss

I’m being careful to make very conscious choices about what I eat these days. See, the link between depression and weight gain is well established. But there’s another piece of the puzzle that may be the root of the problem and the answer to fixing it…

Tags Depression, Inflammation, Obesity

Bone Health Sugar Sweeteners

How sugar gives you osteoporosis

Post author By Joyce Hollman
Post date January 22, 2019

sugar

The sugar habit is hard to kick. Add to that the fact it’s hiding in places like bread, yogurt, ketchup, dried fruit, and salad dressing, and it seems almost impossible to escape. We’d better try, though, because now there’s even more evidence of its harm…

Tags Calcium, Magnesium, Osteoporosis

Healthy Diet

6 ways this forgotten health nut can improve your health

Post author By Joyce Hollman
Post date March 28, 2019

There are several health conditions you can improve by chomping on a few nuts. But are you limited to just almonds, walnuts or pistachios? Not at all! In fact you should eat a handful of this forgotten health nut every day. Now, here’s how they can help…

Tags Superfoods