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Healthy Diet Heart Health

For more heart protection, eat more chocolate

chocolate
chocolate

Every year, heart disease kills more people than any other disease on earth, including cancer. So, is it any wonder that we’re all searching for ways to keep our ticker ticking? From exercise and supplements to diet, we all want to know how to keep our hearts healthy. And now, science has found a sweet answer to that problem in an unlikely source.

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Blood Pressure Brain Health Fats Oils

The after-stroke danger to be aware of: ‘Sticky’ blood vessels

couple
couple

It’s well-known that stroke can cause damage to the brain. But once the stroke is treated, it seems logical that the damage would stop there. Unfortunately, researchers have discovered a process deep within your body that can lead to more destruction. But it may be possible to dial it back…

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Bone Health Heart Health

Why your bone health may be a sign of stiffening arteries

doctor
doctor

Your bone health isn’t something to be taken lightly. A hip break can land you in the hospital, even shorten your life span. But it’s not a heart attack, right? Not so fast. The development of mineral deposits in your arteries, which can lead to arterial stiffness, and bone mineralization share many overlapping processes. That’s why weak bones may be a sign of serious heart trouble…

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Blood Pressure Healthy Diet Weight Loss

How to DASH your risk for high BP, cholesterol, heart disease and more

DASH
DASH

Metabolic syndrome is a cluster of risk factors or symptoms occurring together which increases your risk of heart disease, stroke and type 2 diabetes. If you only have one of these conditions, it doesn’t mean you have metabolic syndrome — but if you have three or more of the following risk factors, then you could be on a fast track to serious trouble…

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Health Conditions

5 symptoms that could signal kidney disease

5 symptoms that could mean kidney disease
Backache. Portrait of young unhealthy woman in elegant tight blue dress standing with closed eyes, suffering lower back pain, kidney inflammation. indoor studio shot isolated on gray background

While kidney disease is not reversible, there’s a lot you can do to slow its progression and prevent serious disease or kidney failure. Here are some of the danger signs to watch for, and half a dozen things you can do now to protect your kidneys.

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Blood Pressure Hypertension

When other medications are to blame for your high blood pressure

When other medications are to blame for your high blood pressure
Senior couple measure theire blood preassure

People with high blood pressure are usually taking some action to bring it under control, including diet, exercise and medication. But what they don’t know is that they could be sabotaging their efforts simply by taking care of other health issues, especially with medication…

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Healthy Diet

Not eating your greens? A greens powder could help

Not eating your greens? A greens powder can help
Beautiful woman buying kale at a farmers market

Less than ten percent of us eat enough leafy greens, and it’s making us sick. We either don’t like the taste, find them expensive and don’t like that they may cause gas and bloating. If you want to make healthier choices about what goes in your crisper — but have an easy option as well, here are the healthiest greens and what to look for in a greens powder.

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Brain Health

You’re never too old to change your diet and save your brain

You’re never too old to change your diet and save your brain
You’re never too old to change your diet and save your brain

The Mediterranean diet is well known for its multiple health benefits, including heart health, weight loss and cancer prevention. Now, researchers in Scotland have added brain health to that list. Sticking to a Mediterranean style of eating can keep your brain sharp well into your senior years.

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Digestive Health

Enzymes: The safer, healthier choice for digestive upset

Enzymes: The safer, healthier choice for digestive upset
Woman lying on sofa looking sick in the living room. Beautiful young woman lying on bed and holding hands on her stomach. Woman having painful stomachache on bed, Menstrual period

From gas and bloating to abdominal pain, heartburn and diarrhea, surveys show that 74 percent of Americans are living with digestive problems. If you’re one of them, you may have wondered about digestive enzymes and why you need them. Here are the answers to your questions, and the relief you need.

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Digestive Health

New gluten-free ‘flour’ packed with nutrition and a dash of caffeine

woman with happy gut
Satisfied woman keeps hands on belly, feels replete after delicious supper, has full stomach, long hair, appealing appearance, wears jumper, models on pink wall. Lady finds out about pregnancy

It’s easier than ever to make the switch to a gluten-free diet with all the gluten-free flours and baked goods now available. However, those goods tend to lack the fiber and nutrients found in wheat. Now, there’s an alternative “flour” that can make up that shortfall…

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Diabetes Gout Healthy Diet Inflammation

4 ways cherries make you feel better

4 ways cherries make you feel better
Girl is sitting on the grass in blue vintage dress. Woman is holding lunchbox with cherries. Rustic summer fruit flat lay. Healthy vegetarian ecological food lifestyle concept.

It’s no accident that the small, sweet cherry has found its way into idioms that express how good life is. To “put the cherry on top” means to make a good thing even better. That’s because there are few downsides to eating cherries, and a lot of benefits to be had…