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Health News Healthy Diet Healthy Living

Don’t get duped by ‘whole grain’ decoys’ deceptive labels

label
label

With mounds of research showing whole grains help fight disease, filling your shopping cart to the brim with whole grains is one of the best decisions you can make for your health. Full stop. But what if the whole grains you’re buying aren’t really whole grains? New research shows that far too many of us are getting fooled by deceptive labeling. Here’s how to get the real stuff…

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Diabetes Healthy Diet Heart Health Hypertension

5 ways oatmeal can beat back metabolic syndrome

oatmeal
oatmeal

Metabolic syndrome sneaks up on people. It might start with your cholesterol. Before you know it, your blood pressure goes up. Next, your doctor is concerned about your blood sugar which is going up with your weight. Before you wake up one day on more medications than you’ve ever taken in all your years, try a daily bowl of oatmeal instead.

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Health News Heart Health

Beta blockers may pose unique danger for women

beta_blocker
beta_blocker

One of the most common prescriptions for hypertension in the U.S. is beta blockers, drugs that are supposed to keep your blood pressure in the green zone and protect your heart. But now, according to a new study, these same medications are hiding a danger of heart failure, especially if you’re a woman.

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Healthy Diet Healthy Living

How to brew up the many benefits of lavender tea

Lavender tea
Lavender tea

The scent of diffused lavender oil can help you wind down and relax before bed. But a cup of lavender tea can also do the trick and help settle your stomach. That’s because lavender tea is good for more than just sleep and relaxation. Here are more reasons to drink this lovely tea, and how…

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Healthy Diet Heart Health

For more heart protection, eat more chocolate

chocolate
chocolate

Every year, heart disease kills more people than any other disease on earth, including cancer. So, is it any wonder that we’re all searching for ways to keep our ticker ticking? From exercise and supplements to diet, we all want to know how to keep our hearts healthy. And now, science has found a sweet answer to that problem in an unlikely source.

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Blood Pressure Brain Health Fats Oils Stroke

The after-stroke danger to be aware of: ‘Sticky’ blood vessels

couple
couple

It’s well-known that stroke can cause damage to the brain. But once the stroke is treated, it seems logical that the damage would stop there. Unfortunately, researchers have discovered a process deep within your body that can lead to more destruction. But it may be possible to dial it back…

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Bone Health Heart Health

Why your bone health may be a sign of stiffening arteries

doctor
doctor

Your bone health isn’t something to be taken lightly. A hip break can land you in the hospital, even shorten your life span. But it’s not a heart attack, right? Not so fast. The development of mineral deposits in your arteries, which can lead to arterial stiffness, and bone mineralization share many overlapping processes. That’s why weak bones may be a sign of serious heart trouble…

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Digestive Health

New gluten-free ‘flour’ packed with nutrition and a dash of caffeine

woman with happy gut
Satisfied woman keeps hands on belly, feels replete after delicious supper, has full stomach, long hair, appealing appearance, wears jumper, models on pink wall. Lady finds out about pregnancy

It’s easier than ever to make the switch to a gluten-free diet with all the gluten-free flours and baked goods now available. However, those goods tend to lack the fiber and nutrients found in wheat. Now, there’s an alternative “flour” that can make up that shortfall…

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Blood Pressure Healthy Diet Weight Loss

How to DASH your risk for high BP, cholesterol, heart disease and more

DASH
DASH

Metabolic syndrome is a cluster of risk factors or symptoms occurring together which increases your risk of heart disease, stroke and type 2 diabetes. If you only have one of these conditions, it doesn’t mean you have metabolic syndrome — but if you have three or more of the following risk factors, then you could be on a fast track to serious trouble…

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Brain Health

You’re never too old to change your diet and save your brain

You’re never too old to change your diet and save your brain
You’re never too old to change your diet and save your brain

The Mediterranean diet is well known for its multiple health benefits, including heart health, weight loss and cancer prevention. Now, researchers in Scotland have added brain health to that list. Sticking to a Mediterranean style of eating can keep your brain sharp well into your senior years.