Latest Stories

Research into the causes of thyroid cancer is ongoing, but exposure to pesticides has long been suspected. One, in particular, glyphosate, was associated with a 33 percent increase in cases. 2023 is the year this health destroyer is supposed to be phased out. Is it too little too late?

Did you know that every time you exercise, your muscles start using more of the glucose (and fat) in your bloodstream? That’s why it’s recommended for balancing blood sugar. But what if you have high blood sugar, but no time to exercise? Try this instead…

As you age, your body starts breaking down and becomes more inflamed. This leads to frailty… or what’s commonly thought of as “getting old.” You walk slower, feel creakier and just don’t have as much physical or mental spunk as you once did. But here’s something you may not know… the right diet can turn that around!

Stress is bad for you. Or is it? It certainly has its downsides, like increasing risks for conditions such as nausea, migraine, hypertension, heart disease and even cancer. But all stress is not the same and can, in fact, have the opposite effect…

There appears to be no end to the havoc a poor diet can wreak on the body: the heart, liver, kidneys, blood sugar, and metabolism all suffer… but the damage a bad diet does to your blood vessels provides a direct path for that destruction and more.

Getting your blood pressure checked is simply a routine procedure to be sure your heart is effortlessly pumping blood like it’s supposed to. But if your doctor is only checking one arm, you could be at higher risk for heart attack, stroke or sudden death and not even know…

What’s considered normal memory decline with age is not as disruptive as Alzheimer’s or dementia. But still, who wouldn’t like to maintain strong mental faculties as long as possible? If you’re getting plenty of this nutrient, you’ll keep a sharp brain at any age…

Age-related macular degeneration (AMD) is on the rise as the population grows older. And as more is learned about how it can steal our vision, research is also revealing connections to other conditions that can increase the risk of the blinding eye disease even more…

The fact that “good” cholesterol, AKA HDL cholesterol, is beneficial to heart health is just that, a long-standing fact. But sometimes facts bear re-examining. That’s because HDL may not be the harbinger of heart health we once thought, at least not for everyone.

The traditional Mediterranean diet is well known for its benefits that lead to longevity, partly by improving heart health and weight. Hard to believe it could get any better than that, but hold onto your hat… Find out how to double visceral fat loss and drop disease risk, even more!

Chemicals are an invasive part of our lives that we have a hard time avoiding. Many of them can make our lives easier, but that luxury demands a high price. In fact, we’re paying with our lives… 100,000 a year to be exact, lost to heart disease and early death. But you may be more shocked to learn how you’re exposed to this killer chemical…

We’ve known for some time that coffee and green tea are exeptional health-promoting beverages. But you may be less aware of the significant heart protection another common drink offers. Researchers have discovered a daily cup can protect against this indicator of heart attack and stroke…

A growing body of research is showing how dangerous phthalates are to our health. But one hazard in particular that women need to be aware of when it comes to these widespread pollutants strikes at a very personal level…

You know salt promotes high blood pressure and increases the risks for heart problems, including stroke. But did you know sodium can literally stress you out? Research says that alone can wreak havoc on your health in ways you never thought…

The search for a cure for cancer is proving to be a long-term effort, but experts are honing in on the mechanisms by which cancer cells grow and spread. Nutrition, especially, has often been examined as a possible path for preventing cancer. Now it may also treat it…

Chlorella is a true superfood, packed with amino acids, minerals, vitamins and other nutrients that support the health of the body. If you are seriously ill, suffering a modern-lifestyle disease or an athlete looking to perform and feel better, chlorella may offer just the boost you need.

You’ve probably heard all the warnings about cutting down on screentime at bedtime to avoid blue light, especially if you hope to get a good night’s sleep. Not so fast. It turns out you can have your iPad, phone or TV, and your sleep too if you just follow a few simple rules…

Acai is reported to be a miracle fruit that can work wonders for arthritis, cholesterol, obesity, heart health, digestion, energy, erectile dysfunction, inflammation, detoxification, diabetes, allergies, bloating, muscle cramps and oxidative stress. But how can one fruit do all that?

The Christmas season can be a double-edged sword. It brings with it feelings of love, togetherness and joy. But many people find themselves stepping around emotional landmines that trigger feelings of anxiety and depression. Here are some healthy ways to cope and have a truly rewarding holiday season…

Selma Blair and Christina Applegate are part of a trend, but not a popular one. Autoimmune diseases are on the rise in people aged 50 and older. While scientists examine why, one possible reason is a common medication. Another isn’t so easy to avoid…

We’ve gained new insight into just how important synaptic transmission is in keeping our brains healthy. A long-sought, gene-encoded protein has been discovered that enables the brain to communicate a broad range of signals, but when depleted can lead to breakdown…

Decades of research confirms compounds found in red grapes are heart-healthy, good for your skin and may even deter diabetes and Alzheimer’s. Now it appears they may be why a glass of merlot can offer oral health benefits for preventing cavities and gum disease…

CBD has gotten lots of press over the last few years. But perhaps its most hyped benefit is its ability to provide pain relief. Now CBD has been put to the test to determine if it’s truly a pain-relieving miracle or just hype based on the phenomenon of the “placebo effect.”

Exercise is good for almost everything that ails us, even cancer. Past research says it cuts the risk of invasive breast cancer. And the latest shows no matter what kind, exercise can reduce cancer spread as much as 72 percent. But what it reveals about “permanent” protection is the big story…

There are so many types of sugar, natural and not-so-much. Still, the consensus among nutritional experts has been “a sugar is a sugar” and mostly all bad. Well, that adage may have just been debunked, thanks to honey’s surprising heart benefits other sweeteners lack.

From Thanksgiving to New Year’s, we’re allowed to splurge. But two studies demonstrate the damage that does even in the short-term to your colon, weight, blood sugar, cholesterol and more. So, enjoy the goodies but don’t forget the one nutrient they said could make all merry and bright again…

Many factors play into dementia risk, from health and genetics to lifestyle. That makes understanding more about the risks within our control, like the number and types of medications you take regularly, paramount. Here’s the number and dangerous drug combos to watch for…

Winter doesn’t just mean cooler temperatures. It can mean the common cold and feeling cruddy for days. There are plenty of over-the-counter cold medicines to ease your symptoms, but there are just as many reasons not to rely on them (like brain shrinkage!). We’ve got you covered…

If there is one health problem that’s most likely to steal your life, it’s one that affects your heart. You could start taking a laundry list of medications now or discover the surprisingly significant impact of just one cup of the right vegetables on your heart…

Every day new things about the human body are discovered that may extend our healthspan — the number of healthy years we live. For men, a new discovery may unravel the puzzle as to why some men are more prone to developing age-related illnesses than others…

There’s one exercise that can be done anywhere. No special equipment is required and the benefits are wide-ranging — from boosting your brain health to keeping your heart ticking.So, throw out the excuses and break out your shoes…

Since we know that heart disease is the leading cause of heart attacks, is there anything you’re doing that’s increasing your risk of death? What can you do differently that could save your life? For starters, you can change these five habits and change your risk…

I’m being careful to make very conscious choices about what I eat these days. See, the link between depression and weight gain is well established. But there’s another piece of the puzzle that may be the root of the problem and the answer to fixing it…

As much as I enjoy losing myself in good television, I know that by watching so much all at once, I might be putting my health at risk. According to all the research, binge-watching is linked to a higher risk of inflammatory disease and a shorter life span in general… so is there a level that’s safe, especially for your heart health? The good news is yes!

You’ve probably heard about “brain-boosting” foods that lower your risk of Alzheimer’s and dementia. But an area that gets overlooked when we talk about diet is food pairing. Can eating certain foods together impact your risk? Turns out these pairings are a recipe for cognitive decline…

Overall, fewer people are dying from cancer. But while cancer deaths are going down, the number of people being diagnosed with certain types actually went up last year. We’ve put together a list of six symptoms that doctors say patients often miss to help you avoid being caught in this nightmare scenario…

If you have metabolic syndrome, you’re officially at a much higher risk for heart disease (diabetes and cancer too). Scary thought, I know. But protecting yourself from the dangers of metabolic syndrome might be easier than you’d think…

More than one million people suffer from MS in the U.S. But ground-breaking research may be able to help them slow, even reverse the damage it inflicts on the nervous system. Best of all, it’s a natural compound found in some of our favorite fruits.

Even though coffee has transformed its bad-for-you image over the past couple of decades, there are still lingering questions about coffee’s impact on your health. Why is coffee OK for your heart in some studies and not OK in other studies? Research shows it all may come down to this one thing…

In the weeks after a heart attack, you need to do things differently so you don’t have another one. What should you do to turn your heart health around? Healthy eating and exercise are great starters. But there’s another component to restoring heart health that people often forget about…

For decades, scientists have questioned the link between sleep and Alzheimer’s. Does poor sleep increase risk? It seems people with sleep problems are more vulnerable to Alzheimer’s. Or, does the brain biology of people at risk cause them to have poor sleep? Regardless, what’s at the root of this is what deep sleep does to your brain.

Over the past couple of decades, we’ve seen aspirin’s anti-cancer clout rise significantly. But the salicin that inspired aspirin may not even be the best anti-cancer compound the amazing willow has to offer. Recent research shows there’s another willow compound with even more cancer-fighting potential…

Making deliberate choices about the foods you eat and what kinds of meals you prepare for yourself can truly make the difference between good or poor health or between a minor illness or a life-threatening one. Foods that boost your immune health are especially important…

I like a glass a wine now and then, but I’m finding my body doesn’t tolerate it as well as it did in my younger days. Luckily, a study has found an herbal remedy may work like a natural hangover drug to not only significantly reduce acute alcohol-related symptoms but protect the liver.

If you’ve been feeling out of balance or even taken a tumble, it may be time to get your ears checked — but not for the reasons you might think. It turns out your hearing plays a bigger role in your balance than ever realized and a hearing test could help you avoid a fall…

According to the Asthma and Allergy Foundation, more than 25 million Americans now suffer from asthma. That’s 25 million people that have to take more extensive precautions with their health in these unprecedented times. So, what should you be doing now to protect yourself if you have asthma?

If you have celiac disease you have to strip every trace of gluten from your life. But even when you try your best, a dose of gluten gets past and ends up triggering diarrhea, fatigue, pain, nausea, vomiting, and other terrible symptoms. Here’s good news for you, even if you’re just gluten sensitive…

If the last couple of years have taught us anything, it’s that prevention is worth its weight in gold. But you should know, just like there are foods that can boost your health when you need it most, there are some foods that, no matter what bug you’re fighting, you should avoid like, well… the plague.

There’s no way to put this that it doesn’t sound scary: Inflammation causes your body to produce cells that stop your immune system from fighting off cancer — basically putting the brakes on your defenses and allowing the cancer to grow unchecked. But’s that information you can use to turn your risk around…

As you know, brain volume tends to shrink with age. And as a result, you start to experience some level of cognitive decline, even if you don’t end up with dementia or Alzheimer’s. But one man’s brain scans show a near lifetime practice can slow down the rate at which the brain ages…

Are you confused about the difference between probiotics and prebiotics, and how each can benefit your health? You’re not alone. We’re going to clear all that up in a moment. But, for now, just know that prebiotics are the focus of recent research, and not for the usual reasons.

Diabetes is an epidemic in our country, spurred on by sedentary lifestyles and skyrocketing rates of obesity. And, once you have it, the rest of your health can quickly deteriorate, raising your risk of heart disease, stroke, and heart attack.

A new study takes a closer look at whether eating more olive oil, one of the main components of the Mediterranean diet, is associated with a lowered risk of heart disease here in the United States. But what about other plant-based oils?

75 is the average age for a first stroke in women. But could making midlife lifestyle changes significantly reduce the number and severity of strokes in women who are of middle age and beyond? The results of a 25-year study shed some pretty compelling evidence on that question…

Spring is my favorite season. Where I live, it means birds chirping, flowers sprouting, trees budding and rain — lots of it. But a recent study found that heavy spring rainfall in one American city caused cases of acute gastrointestinal illness to double! What’s that about? And could it happen where you live?

If you’re like most people, you’re not a planner when it comes to protein… Some meals you eat lots of protein. Other meals you don’t eat much. But you figure it all evens out in end. Unfortunately, that assumption could cost you something very important — your muscles.

There’s not much that’s more miserable than a migraine… The pain that comes with one alone is bad enough, but the nausea, light and sound sensitivity, and the fact that one can steal days and days of your life is like adding insult to injury, something I know all too well.

If you’re suffering with clinically diagnosed, long-term depression, every single aspect of your life is altered. Depression can rule your days. And you may or may not be aware of the dangers associated with SSRIs. Good news is Stanford is seeing great results with a drug-free treatment…

There’s no denying that vitamin D plays an important role in your immune system. Vitamin D helps regulate immune response and, specifically, helps your body determine when it needs to send out its immune defenders… Can vitamin D reduce the risk and/or severity of COVID-19?

You’ve heard you should avoid too much salt in your diet because it could lead to blood pressure problems. The tasty condiment can be a double-edged sword, delivering great taste with real danger. And now there’s one more reason to watch your salt intake closer than ever before…