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In the 1950s, a convenient chemical made non-stick pans the best thing since sliced bread. Or so we thought. But perfect omelets and easy cleanup came with a hefty price: our health. And if you’re still using old non-stick pans, here’s why that threat is even greater…

Colon cancer is the third most common form of cancer and men tend to have a higher risk than women. Caught early, it’s treatable. That’s what brought a group of scientists to re-examine the power of diet to prevent colon cancer specifically in men.

Snot — it’s certainly not something you would discuss at the dinner table. But it’s something we should be more aware of, especially since you can tell a lot about your health, from colds to molds, from what color your mucus is…

Much research exists about how to hold onto a sharp mind as we age. But the bottom line comes down to protecting the grey and white matter of your brain. Norwegian researchers whittled down the three best ways to do that…

If you’re supplementing your omega-3s, it’s probably because you know they’re tied to heart health, a longer life and a super brain. Need I say more? Well, what if I told you that one in particular killed cancer cells and slowed development of tumors?

Breaking a bone, especially a hip, is a real concern for women as we age. So it stands to reason that if there’s something you can do to help prevent that issue later in life, you’d want to do it. Research says a key factor is a forgotten nutrient that drastically reduces that risk….

If you’ve set a goal for the new year, whether it’s a fitness plan, quitting smoking, drinking less or having more fun, the odds are against you. Most resolutions fall to the wayside by the 2nd Friday in January. But here are five research-backed tips that can give you your best chance…

Just before Christmas, the FDA announced, as a public service, that drug manufacturer Lupin Pharmaceuticals Inc. has issued a voluntary recall for Quinapril — a blood pressure-lowering medication that may contain a cancer-causing impurity. Here’s what we know…

Sure, exercise will lower your blood pressure. But it’s not the only way. Have you ever wondered what people mean when they talk about mindfulness? It’s much more than mumbo jumbo. Not only does it take BP numbers down, it kickstarts a signaling molecule your body uses to do just that…

Research relies on different types of studies. Some are “observational,” where researchers observe the effect of a risk factor. Then there are the ones we get really excited about. These identify an actual causal factor that, if avoided, can greatly cut your risk of something like Alzheimer’s…

Kidney cancer is fast becoming one of the more common cancers. It often strikes around age 65, but likely starts sooner because, in its earliest stages, kidney cancer often does not cause any noticeable symptoms. And diagnosis occurs after it has spread. Know these signs…

Exercise and brain health go hand in hand… But how much time do you have to put in to prevent the most dreaded of age-related brain diseases — dementia? Science finally has a solid answer: A recent study determined a goal you can set to obliterate your dementia risk…

If you’re living with low back pain, you’re not alone. And whether your pain is sharp and shooting, dull and achy or radiating, there are things you can do at home to get relief, including the 5,000-year-old practice deemed just as effective as physical therapy…

When you think of the herpes simplex virus, not much that’s pleasant comes to mind. But what if the virus that can wreak so much havoc could also be used for good, like causing advanced tumors to disappear, shrink or stop progressing?

A hip fracture, especially over 60, can be a nightmare. The long period of immobility that follows can bring on dangerous health complications. Calcium and vitamin D are important, but you may be shocked to know how much your coffee or tea habit may help…

For some people, allergies can be an issue year-round. Even when there’s frost on the ground and no pollen in the air, they’re still dealing with sneezing, runny nose and itchy eyes. One allergy expert points to weather as a possible trigger and what may help…

In the United States, roughly 17 percent of women ages 20 and older suffer from urinary incontinence. While that doesn’t seem like a lot, the number skyrockets as women age. And so does overactive bladder. But why are these conditions worse for some, and where’s the relief?

Research into the causes of thyroid cancer is ongoing, but exposure to pesticides has long been suspected. One, in particular, glyphosate, was associated with a 33 percent increase in cases. 2023 is the year this health destroyer is supposed to be phased out. Is it too little too late?

Did you know that every time you exercise, your muscles start using more of the glucose (and fat) in your bloodstream? That’s why it’s recommended for balancing blood sugar. But what if you have high blood sugar, but no time to exercise? Try this instead…

As you age, your body starts breaking down and becomes more inflamed. This leads to frailty… or what’s commonly thought of as “getting old.” You walk slower, feel creakier and just don’t have as much physical or mental spunk as you once did. But here’s something you may not know… the right diet can turn that around!

Stress is bad for you. Or is it? It certainly has its downsides, like increasing risks for conditions such as nausea, migraine, hypertension, heart disease and even cancer. But all stress is not the same and can, in fact, have the opposite effect…

There appears to be no end to the havoc a poor diet can wreak on the body: the heart, liver, kidneys, blood sugar, and metabolism all suffer… but the damage a bad diet does to your blood vessels provides a direct path for that destruction and more.

Getting your blood pressure checked is simply a routine procedure to be sure your heart is effortlessly pumping blood like it’s supposed to. But if your doctor is only checking one arm, you could be at higher risk for heart attack, stroke or sudden death and not even know…

What’s considered normal memory decline with age is not as disruptive as Alzheimer’s or dementia. But still, who wouldn’t like to maintain strong mental faculties as long as possible? If you’re getting plenty of this nutrient, you’ll keep a sharp brain at any age…

Age-related macular degeneration (AMD) is on the rise as the population grows older. And as more is learned about how it can steal our vision, research is also revealing connections to other conditions that can increase the risk of the blinding eye disease even more…

The fact that “good” cholesterol, AKA HDL cholesterol, is beneficial to heart health is just that, a long-standing fact. But sometimes facts bear re-examining. That’s because HDL may not be the harbinger of heart health we once thought, at least not for everyone.

The traditional Mediterranean diet is well known for its benefits that lead to longevity, partly by improving heart health and weight. Hard to believe it could get any better than that, but hold onto your hat… Find out how to double visceral fat loss and drop disease risk, even more!

Chemicals are an invasive part of our lives that we have a hard time avoiding. Many of them can make our lives easier, but that luxury demands a high price. In fact, we’re paying with our lives… 100,000 a year to be exact, lost to heart disease and early death. But you may be more shocked to learn how you’re exposed to this killer chemical…

We’ve known for some time that coffee and green tea are exeptional health-promoting beverages. But you may be less aware of the significant heart protection another common drink offers. Researchers have discovered a daily cup can protect against this indicator of heart attack and stroke…

A growing body of research is showing how dangerous phthalates are to our health. But one hazard in particular that women need to be aware of when it comes to these widespread pollutants strikes at a very personal level…

A new study says there’s a little-known factor that could be increasing your chances of ending up with worrisome cholesterol levels. It’s something you could be drinking on a daily basis.

Potatoes are probably the most controversial vegetable. No one would say that broccoli is unhealthy, but potatoes have plenty of naysayers… mostly because they’re high in carbs. But the truth is that potatoes are a good source of nutrients, including protein that can fuel your muscles.

The vital antioxidant nutrient Coenzyme Q10 (CoQ10) is responsible for providing an energy spark to all 100 trillion of your body’s cells. And scientists have proven that sufficient CoQ10 is critical for producing 95 percent of your body’s personal energy. But its effects go much deeper…

When your thyroid is functioning properly, your health blossoms. When it isn’t, the effects on your health can be more widespread than you’d ever imagine. Here is a list of 9 lesser-known signs of thyroid trouble you need to be aware of.

Vitamin D and calcium, the dynamic duo of bone health, are probably the first things you think of when you think about how to keep your bones healthy… but vitamin K is crucial for building bone strength and can be found in many of the foods we eat.

High sugar intake is directly linked to liver cancer, liver scarring and fatty liver disease — a condition that can lead to cirrhosis. But there is a zero-calorie savior that can satisfy your sweet tooth and save your liver — stevia.

Spending time in the sunshine lifts your mood and gives you a vitamin D boost that keeps your bones and your immune system strong. But it also leads to UVB-induced skin damage and premature aging. Could supplementing collagen reverse that damage and restore youthful skin?

If you want to reduce your odds of developing Alzheimer’s, you should make one simple change to your diet — eat more flavonoid-rich foods. Why? Because the amount you eat now directly impacts your risk of developing Alzheimer’s and other forms of dementia in the decades to come.

When you think of apple cider vinegar, you probably picture that tangy salad dressing that makes your mouth water or that tart marinade that gives your favorite chicken dish an extra kick. But, if you’re only using the flavor-packed powerhouse in your cooking, you could be missing out on some big health benefits…

Do you have stomach issues, food allergies or intolerances? What if you could get rid of your gut trouble without changing anything in your diet? It sounds too good to be true, but it’s possible. That’s because gut issues don’t always have to do only with the contents of your stomach…

One in eight women will develop breast cancer at some point in her lifetime. And even while breast cancer rates have been decreasing, this year alone, over 42,100 women will die from it. But a review of 20 studies proves a high fiber diet is a solid way to bring your breast cancer risk down.

In many modern countries, even the U.S. where most people have access to high-quality nutrition, vitamin deficiencies are more common than most realize. That puts wellness at the top of the list… starting with these essential nutrients…

We all want to look younger. Yet, little things you do each day could be aging you beyond your years… That’s why we’re counting down six seemingly harmless habits that can leave your face looking like a road map. If you’re doing any of these, stop now to keep your age a secret…

On their own, statins are not a fool-proof guarantee of better outcomes. In fact, I recommend that all my patients eat a heart-healthy diet. Why? Because if your cholesterol is high and you can reduce it with diet alone, that’s always the better answer. That’s why a new study is so alarming…

With COVID-19 going around, you want your immune system to be primed and ready to fight if and when it needs to. That means you should pay a little extra attention to the vitamins and minerals you’re getting daily. A new scientific review shows that high selenium levels could be linked to a higher likelihood of surviving COVID-19…

I buy a lot of my food organic, but not all of it. Sometimes, the price tag is so steep that I convince myself my body can handle a little dose of pesticides for the sake of my pocketbook. But based on all I’ve learned about pesticides and produce, I know I need to be strategic about which foods I buy organic and which ones I don’t…

There’s one exercise that can be done anywhere. No special equipment is required and the benefits are wide-ranging — from boosting your brain health to keeping your heart ticking.So, throw out the excuses and break out your shoes…

Since we know that heart disease is the leading cause of heart attacks, is there anything you’re doing that’s increasing your risk of death? What can you do differently that could save your life? For starters, you can change these five habits and change your risk…

I’m being careful to make very conscious choices about what I eat these days. See, the link between depression and weight gain is well established. But there’s another piece of the puzzle that may be the root of the problem and the answer to fixing it…

As much as I enjoy losing myself in good television, I know that by watching so much all at once, I might be putting my health at risk. According to all the research, binge-watching is linked to a higher risk of inflammatory disease and a shorter life span in general… so is there a level that’s safe, especially for your heart health? The good news is yes!

You’ve probably heard about “brain-boosting” foods that lower your risk of Alzheimer’s and dementia. But an area that gets overlooked when we talk about diet is food pairing. Can eating certain foods together impact your risk? Turns out these pairings are a recipe for cognitive decline…

Overall, fewer people are dying from cancer. But while cancer deaths are going down, the number of people being diagnosed with certain types actually went up last year. We’ve put together a list of six symptoms that doctors say patients often miss to help you avoid being caught in this nightmare scenario…

If you have metabolic syndrome, you’re officially at a much higher risk for heart disease (diabetes and cancer too). Scary thought, I know. But protecting yourself from the dangers of metabolic syndrome might be easier than you’d think…

More than one million people suffer from MS in the U.S. But ground-breaking research may be able to help them slow, even reverse the damage it inflicts on the nervous system. Best of all, it’s a natural compound found in some of our favorite fruits.

Even though coffee has transformed its bad-for-you image over the past couple of decades, there are still lingering questions about coffee’s impact on your health. Why is coffee OK for your heart in some studies and not OK in other studies? Research shows it all may come down to this one thing…

In the weeks after a heart attack, you need to do things differently so you don’t have another one. What should you do to turn your heart health around? Healthy eating and exercise are great starters. But there’s another component to restoring heart health that people often forget about…

For decades, scientists have questioned the link between sleep and Alzheimer’s. Does poor sleep increase risk? It seems people with sleep problems are more vulnerable to Alzheimer’s. Or, does the brain biology of people at risk cause them to have poor sleep? Regardless, what’s at the root of this is what deep sleep does to your brain.

Over the past couple of decades, we’ve seen aspirin’s anti-cancer clout rise significantly. But the salicin that inspired aspirin may not even be the best anti-cancer compound the amazing willow has to offer. Recent research shows there’s another willow compound with even more cancer-fighting potential…

Making deliberate choices about the foods you eat and what kinds of meals you prepare for yourself can truly make the difference between good or poor health or between a minor illness or a life-threatening one. Foods that boost your immune health are especially important…

I like a glass a wine now and then, but I’m finding my body doesn’t tolerate it as well as it did in my younger days. Luckily, a study has found an herbal remedy may work like a natural hangover drug to not only significantly reduce acute alcohol-related symptoms but protect the liver.