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Sushi has become increasingly popular and it’s easy to see why. The combination of fresh fish, rice, seaweed and yummy sauces and add-ons like wasabi make eating healthy fun. Or does it? Depending on your sushi choices you could face serious heavy metal contamination. Here’s advice from experts on safer sushi choices and how to avoid the big mercury danger.

People with diabetes who have no other risk factors for heart disease are five times more likely to die of heart disease than those without. Researchers now know a critical factor that if caught early enough can help dial the heart health risks down…

After menopause a woman’s risk for serious heart trouble only increases. But keeping your heart healthy post menopause could be as simple as eating prunes. Yes, prunes! Just a few a day improved several markers that matter. And there’s no reason men can’t benefit, too…

Migraine is one of the most common causes of chronic pain. If you live with these extreme headaches, you know there’s no easy answer to finding relief. If you’ve tried the medications and they don’t work for you, take a close look at the oils in your diet. One type has been found to trigger them, and another may help reduce them…

Imagine being in pain all over your body, feeling crushingly tired and weak, and being so foggy-brained that you can hardly accomplish simple, everyday tasks. Now imagine years of being misdiagnosed or told “it’s all in your head.” That’s been life for people with fibromyalgia, until now…

You may think your body only burns energy when you’re doing vigorous, aerobic exercise. But that’s not entirely true. NEAT (non-exercise activity thermogenesis) refers to burning energy through simple daily movement. And you can boost NEAT to improve how your body converts energy to burn stored fat and improve endurance with just a little heat…

You trust your doctor to keep you safe. They’d never prescribe a drug that could cause you harm, right? Not so fast. Special alerts were set up to help doctors stop prescribing a group of common brain-stealing medications. But did they heed the warnings to give their patients safer alternatives?

In the past, dietary advice for a healthy heart has been all about what not to eat. But broad research says there is no indication that any food is poison in terms of cardiovascular risk. It’s a matter of quantity and frequency of consumption. Here’s a simpler way to eat best for your heart…

Omega-3 fatty acids are good for your heart. Smoking is bad for your heart. Those are two well-known truths, right? Well, here’s a new and shocking one: Research published in the American Journal of Clinical Nutrition has found that low levels of omega-3s are just as powerful in predicting early death as smoking.

Most of the health benefits of chocolate are attributed to dark chocolate. But because milk chocolate is so much more popular, a team of researchers decided to see just how much of an impact it had on weight and blood sugar. The findings were pleasantly surprising — depending on what time of day it’s eaten…

Lifestyle changes often follow a cancer diagnosis, both during treatment and after. Eating well is often the first step. And there is good reason for it, say the experts. But of the five most popular diets that cancer patients or those wishing to avoid cancer often turn to, two really stand out…

The oldest living person, Jeanne Calment of France, was 122 when she died in 1997. Seems unbelievable, but new research says living to 125 or even 130 years by the end of this century is well within the realm of possibility. That’s because extreme longevity is on the rise…

Staying active is one of the best ways to keep your heart healthy. But according to the American Heart Association, simply getting your recommended levels of exercise might not be enough. In fact, if you’re a woman over 50, you might be doing everything right and still doubling your risk of heart failure…

So much research has come out on the impact of sleep on our health that the American Academy of Sleep Medicine has declared sleep “essential to health” in a statement that has now been endorsed by 25 organizations. Statements like these aren’t made lightly. Here’s why they hope you’ll heed this wake-up call…

Working from home has its perks: no more rush hour commute and who doesn’t love taking Zoom meetings in pajama bottoms? But it also comes with some downsides — like back and neck pain if your home office setup isn’t supporting you properly. From your neck down, here are seven tips straight from your resident chiropractor.

For years, public health experts have advised doctors and patients to curb unneeded antibiotic use, mainly because of the rise in infections caused by antibiotic-resistant bacteria. But there may be an even more urgent health reason for people to avoid antibiotics whenever possible — particularly if you’re under 50…

If you’re not genetically predisposed, lifestyle changes may be enough to keep Alzheimer’s at bay. But there are people whose brains already show the effects of Alzheimer’s, but continue to function without any signs of dementia. Who are these “cognitive super-agers,” and how can you increase your chances of becoming one of them?

Fewer than 40 percent of people with high blood pressure meet the recommended exercise guidelines to bring their readings down. If you’re one of them, you might be thrilled about a simple breathing technique that, in just five minutes a day, lowered blood pressure far more than the exercise and some medications doctors recommend.

Following menopause, women are at a higher risk for osteoporosis, heart disease, and osteoarthritis. Also, chronic pain is a symptom that isn’t discussed nearly as much as more familiar symptoms, like hot flashes. Research says a plant compound in some favorite foods can be a big help in all of these areas, so you can live better post menopause.

Coffee is hands down the world’s most popular beverage. But studies have been piling up for years about how it can improve health. It’s looking like, as far as the health of your liver goes, coffee has definite superpowers…

Potatoes have gotten a bad rap for years, especially that baked potato slathered in butter and sour cream. And don’t get me started on those French fries covered in salt and ketchup. Hypertension waiting to happen, right, or is it? Well, it’s time to think again about the humble potato and what it may do for your blood pressure.

For approximately one-third of stroke survivors, the future can feel less than rosy. That’s because afterwards, many face three common problems: anxiety, sleep problems and depression. But there’s hope and help available from an ancient practice that’s already been proven to be good for both the mind and the body…

Chronic pain affects people around the world, making it difficult for them to work or carry out day-to-day tasks. And current treatments for pain have many shortcomings. That’s why scientists are looking to more holistic ways to relieve pain. And they’re finding that the answer could be as simple as eating more…

Have you noticed that when you’re stressed, pain from your bad knee or a headache kicks in? And it’s the last thing you need, right? The fact is, stress can make everything in your life worse, including pain levels. This inescapable truth starts with immune cells and that one abomination that contributes to everything “unwell.”

Think the makeup you put on your skin each day is safe because the label says, “Clean” or “Natural”? Think again! Testing of more than 200 cosmetics sold across the United States and Canada, found your cosmetics could be hiding a dirty toxic secret — “forever chemicals” associated with everything from thyroid disease to cancer.

Omega-3 fatty acids are essential for reasons other than your body not producing them on its own. From improved heart health and cognition to longer life, omega-3s have long been identified as important nutrients to avoid numerous health problems. Add relieving depression to the mix, but there’s one caveat…

Doctors and researchers have long known that some sort of link exists between diabetes and Alzheimer’s disease. Yet, while they could see that the two went hand-in-hand for so many patients, they never actually understood why. Until now…

As you already know, COVID-19’s symptoms weren’t just upper respiratory. It’s been reported that many people with the virus experienced GI problems, too. It may seem random, but the connection with viral infection is much more concerning: A condition that can act as an open door to disease…

Injuries and deaths related to falls in older adults are such that the problem has been described as a “hidden epidemic.” My balance is no longer something I take for granted. Because I don’t want to end up incapacitated and unable to enjoy doing the things that give my life meaning, here’s what I’ve learned and practice….

Healthy, oxygenated blood flow is vital. That’s why during a stroke, seconds matter. But a catastrophic event isn’t the only concern when it comes to blood oxygen levels. Research has found that the brain is operating on the bare minimum, even on a good day. On a bad day, it can lead to Alzheimer’s earliest sign…

Sure they make a great snack but they pack an incredible health punch too. That’s why we’re not shy about telling you what strawberries do to your body. But the list of incredible benefits just keeps growing and growing. That’s because strawberries contain a little-known antioxidant…

Baking soda is a useful thing to have around. You can use it for baking, cleaning, brushing your teeth, relieving bug bites, keeping your fridge fresh and more. But what if baking soda’s potential goes far beyond these uses — and extends to saving you from autoimmune diseases…

Chances are, your blood vessels are showing the wear and tear of age, increasing your risk of stroke and heart attack. If only you had a time machine… No worries. Researchers may have uncovered a simple way to knock 15 to 20 years off those aging blood vessels.

If you’re walking regularly, you’re taking the first step to a longer, healthier life. But the last thing you want to do is suffer an injury that could put a real kink in your walking routine. We’ve got some tips that will make this super healthy habit a walk in the park…

Don’t you dread mammograms? Not only are they uncomfortable but that blast of radiation isn’t doing you any favors. What if you could “see” breast cancer cells faster than a mammogram could… and make changes to lower your cancer risks and preserve your breast health, would you?

Prescription medications enhance neurotransmitters such as serotonin or norepinephrine in your brain. While they don’t reverse the cause of depression, they are useful as a bridge to healing — but with side effects. so let’s talk about a few alternatives…

A good, brisk walk can improve your mood, get the blood flowing and help you concentrate. But there’s more to it than that. When I read the two pieces of research I’m about to share with you, I promised myself I’d start walking daily, and make sure to get in the magic number of steps needed to save my brain…

Calorie restriction appears to extend lifespan and fight aging. But despite these benefits, it isn’t for everyone. If you’re hungry to stay young without starving, I may have an alternative for you. There’s a supplement that could provide the benefits of calorie restriction without the hassle or hunger…

One supplement I take religiously is omega-3. As far as I’m concerned it’s one of the single most important nutrients you can get in your daily diet. But one I’ve neglected has just been proven vital if you want to live as long as possible and reduce your risk of premature death…

Seniors have got it going on! They’re having sex and enjoying it. If you’re missing out because you’ve convinced yourself you’re too old or you’re just not as interested as you once were, you should know you’re missing out on some amazing benefits…

It won’t be easy, but certain techniques can help you break free from junk food addiction. Once you succeed, you’ll no longer be a slave to your food cravings. And you’ll feel and look better too. Here are six tips that can help you…

Nothing says ‘summer’ like fresh fruit… But the unfortunate fact is that one of our favorites is the world’s dirtiest, and we’re not talking about soil. It’s also antioxidant-rich and full of vitamins, folic acid, manganese and potassium. So how do you get around the poison part?

It’s a scientific fact that chronic inflammation contributes to most major diseases… and type 2 diabetes is no different. And, it makes sense then that the same inflammation-fighting vitamin that reduces your risk of nearly every other disease, also takes a bite out of your diabetes risk…

A few years before my friend’s husband starting showing signs of dementia, he lost his sense of smell. Now, she wonders if it was a warning sign and could they have done more to prevent the disease, if they had only known. That got me wondering too. Here’s what I found…

Negative thoughts about work are a big — BIG — cause of insomnia. But, that’s not all. Repeated negative thoughts about work could also lead to a number of health problems, including heart disease and high blood pressure. Luckily, it’s five o’clock somewhere…

What’s the world’s healthiest diet? Right now, the Mediterranean diet holds that title. But it may have some serious competition… a new diet makes healthy eating simpler than ever before, and led to major weight loss, like 88 pounds in 10 months, for the dietitian who created it…

The down side of antibiotics is that they kill “good” bacteria that protect us from infection. This creates an imbalance that allows dangerous bacteria to grow. One such bacteria that resides in our gut kills about 29,000 people each year. Fortunately, you can destroy it naturally…

Fatty liver disease is the most common chronic liver disease in the world. In the U.S., it affects 1-in-5 adults. It’s estimated to become the number one cause of liver transplants within the next decade. Because you may show no signs until your liver begins to fail, here’s what you should know…

One in three of us have high blood pressure. If you do, you might treat it with medication, because leaving it untreated has serious consequences, like an increased risk of heart attack and stroke. But what if your blood pressure medication increased your risk for a particularly dangerous cancer?

When you’re in business to sell a product, your main objective is to make money. Nothing wrong with that, right? But what if you’re selling cures for life-threatening diseases? Then you have a bit of a dilemma. Because the more product you sell, the fewer customers you have…

Protein powders are becoming a popular answer for fitness, wellness and weight loss goals. However, not all protein powders have equal health benefits. Certain types of proteins can be important in preventing premature aging, building muscle, and other specific health goals…

Salmon is one of the healthiest foods you can eat. Rich in omega-3 fatty acids, salmon is the centerpiece of a heart-healthy Mediterranean diet. It also contains stores of Vitamin B12, potassium and selenium. But salmon isn’t always good for you. In fact, sometimes it’s downright dangerous…

The hottest months of the year offer great times for many, but for people with mold sensitivities, these times can be especially difficult. That’s because, when temperatures rise, molds that were more dormant come to life and “bloom,” wreaking health havoc — mostly among people who are predisposed to mold toxicity…

Did you know something as innocent as a viral infection could put you at risk for seven serious diseases? I know it sounds extreme, but if the person you’re kissing, or sharing a straw with, is a carrier of the Epstein Barr virus (EBV), an unfortunate side effect could haunt you for years…

You may be surprised to learn that drinking diet soda instead of regular, full-on sugar varieties has NOT been proven to help you lose weight. In fact, the latest research shows something much worse: “Fake sugars” actually change how your body processes fat and uses energy.

A low mood at some point in life is an inevitable part of the human experience. But major depression is disabling and deserves serious attention. How can you recognize depression in yourself, as well as those close to you — the people you care about… your family… even friends or coworkers?

Researchers recently found that a few healthy habits can make a big difference in the lives of people with stage 3 colon cancer. If you ever doubted the impact of healthy living, consider how these habits improved patients’ survival up to 51 percent…

Your lungs are vital to your health and your life. But did you know that lung diseases are one of the leading causes of death? Being a non-smoker is not enough to keep you safe, considering this household practice hurts your lungs as much as 20 years of smoking…

Did you know avocados help guard against disease in every single organ in your body? Make your hair shine, soften wrinkles, and even treat sunburn? Oh, and fight cancer. But that’s not all! Here are 10 ways avocados can protect your body and boost your health…

Medical types are claiming there’s no reason for seniors to supplement their nutrition with vitamins or minerals. In a perfect world, I might agree. But before your doctor takes your supplements from you, there are a few things you might want to understand about the current state of nutrition…