Latest Stories

If you’re not genetically predisposed, lifestyle changes may be enough to keep Alzheimer’s at bay. But there are people whose brains already show the effects of Alzheimer’s, but continue to function without any signs of dementia. Who are these “cognitive super-agers,” and how can you increase your chances of becoming one of them?

Fewer than 40 percent of people with high blood pressure meet the recommended exercise guidelines to bring their readings down. If you’re one of them, you might be thrilled about a simple breathing technique that, in just five minutes a day, lowered blood pressure far more than the exercise and some medications doctors recommend.

Following menopause, women are at a higher risk for osteoporosis, heart disease, and osteoarthritis. Also, chronic pain is a symptom that isn’t discussed nearly as much as more familiar symptoms, like hot flashes. Research says a plant compound in some favorite foods can be a big help in all of these areas, so you can live better post menopause.

Coffee is hands down the world’s most popular beverage. But studies have been piling up for years about how it can improve health. It’s looking like, as far as the health of your liver goes, coffee has definite superpowers…

Potatoes have gotten a bad rap for years, especially that baked potato slathered in butter and sour cream. And don’t get me started on those French fries covered in salt and ketchup. Hypertension waiting to happen, right, or is it? Well, it’s time to think again about the humble potato and what it may do for your blood pressure.

For approximately one-third of stroke survivors, the future can feel less than rosy. That’s because afterwards, many face three common problems: anxiety, sleep problems and depression. But there’s hope and help available from an ancient practice that’s already been proven to be good for both the mind and the body…

Chronic pain affects people around the world, making it difficult for them to work or carry out day-to-day tasks. And current treatments for pain have many shortcomings. That’s why scientists are looking to more holistic ways to relieve pain. And they’re finding that the answer could be as simple as eating more…

Have you noticed that when you’re stressed, pain from your bad knee or a headache kicks in? And it’s the last thing you need, right? The fact is, stress can make everything in your life worse, including pain levels. This inescapable truth starts with immune cells and that one abomination that contributes to everything “unwell.”

Think the makeup you put on your skin each day is safe because the label says, “Clean” or “Natural”? Think again! Testing of more than 200 cosmetics sold across the United States and Canada, found your cosmetics could be hiding a dirty toxic secret — “forever chemicals” associated with everything from thyroid disease to cancer.

Omega-3 fatty acids are essential for reasons other than your body not producing them on its own. From improved heart health and cognition to longer life, omega-3s have long been identified as important nutrients to avoid numerous health problems. Add relieving depression to the mix, but there’s one caveat…

Doctors and researchers have long known that some sort of link exists between diabetes and Alzheimer’s disease. Yet, while they could see that the two went hand-in-hand for so many patients, they never actually understood why. Until now…

As you already know, COVID-19’s symptoms weren’t just upper respiratory. It’s been reported that many people with the virus experienced GI problems, too. It may seem random, but the connection with viral infection is much more concerning: A condition that can act as an open door to disease…

Injuries and deaths related to falls in older adults are such that the problem has been described as a “hidden epidemic.” My balance is no longer something I take for granted. Because I don’t want to end up incapacitated and unable to enjoy doing the things that give my life meaning, here’s what I’ve learned and practice….

Healthy, oxygenated blood flow is vital. That’s why during a stroke, seconds matter. But a catastrophic event isn’t the only concern when it comes to blood oxygen levels. Research has found that the brain is operating on the bare minimum, even on a good day. On a bad day, it can lead to Alzheimer’s earliest sign…

While heavy drinking can lead to liver disease, a quarter of the people in the United States today have a dangerous liver condition that has nothing to do with alcohol. But there may be hope to defeating this condition from an unlikely source — hops.

Blueberries definitely pack a health punch. But it can be tough for our bodies to absorb all the antioxidants present in the fruit. Now, researchers may have found a way around that problem by combining blueberries with this common food…

No one wants to live with chronic pain. In fact, if given a choice, no one wants to live with pain even for a short time. But standard methods of pain relief can be risky, including acetaminophen, ibuprofen and opioids. Here are 10 alternatives that all fight the root cause of most pain…

The list of diets you can choose and trends you can follow is virtually endless. But when it comes to one that consistently scores high for both brain and body health, it’s the Mediterranean diet. And it may be hands down the most protection against Alzheimer’s plaques you can eat.

Catching a cold is a drag and little is worse than a sore throat. But if you turn to drugstore cold remedies to ease the discomfort, think twice. They not only do little good, but they also harm upper respiratory cells…

You might want to ask your dotor about your prescriptions. If they’re treating your cholesterol, you could end up with double the dementia risk. If it’s your blood pressure, they may have you on the medication found to thicken blood vessels and makes things worse. Maybe it’s time to walk away with a brand new and surprising prescription.

One of the most difficult forms of breast cancer you could be up against is known as triple-negative breast cancer. It doesn’t respond to traditional treatments and it’s especially aggressive in African American women. A simple plant compound may lead to more effective treatments…

Between the glut of highly processed foods in the average Western diet and the popularity of meat-heavy diets like keto and carnivore, too many of us are not getting enough of a simple but powerful health-boosting nutrient that wards off heart disease, diabetes, kidney disease and more…

Superfoods have a valuable impact on our health because they’re nutrient-dense or possess special compounds. Three new studies have taken a closer look at the science behind these superfoods. And they’ve discovered benefits that go far beyond what we previously knew…

Prostate cancer is only second to skin cancer among men. When diagnosed early, the five-year survival rate for prostate cancer is nearly 100 percent. Except, that is, if you’re obese. It’s important to understand weight’s connection to agressive prostate cancer, the worst fat and how to lose it…

Having a first-degree relative such as a parent or sibling with dementia can increase your dementia risk by a staggering 75 percent compared with someone who doesn’t have this familial history. While this statistic is sobering, there’s more and more evidence that it’s by no means set in stone…

It’s no secret that obesity can put you at risk of a number of chronic illnesses. It can also increase your risk for osteoarthritis and make you a tough candidate to find relief from osteoarthritis knee pain. You may have heard that garlic can help. But how effective is it really?

If you were paying attention to the news this summer, you probably heard about Wegovy™, a “new” drug just approved for weight loss. It’s an injection that you self-administer once a week under the skin. And it works! Sounds great, but before you give it a try, here are all the details…

The idea of fortified foods was to reduce nutritional deficiencies. But you can’t cut corners, use cheap ingredients, remove natural nutrition and expect that throwing in a few synthetic vitamins will make up for a product that does more damage than any vitamin deficiency…

High levels of circulating insulin can damage blood vessels leading to high blood pressure and heart disease. That’s why improving insulin sensitivity is paramount. Here’s a sweet way to lower your risk of blood sugar problems by a whopping 36 percent, by doing just that…

The number one modifiable risk factor for heart disease and premature death is high blood pressure. That means if you can control it, you can greatly lower that risk. Maybe you’ve cut back on salt, started exercising and eating right. But what about your zinc levels?

Negative thoughts about work are a big — BIG — cause of insomnia. But, that’s not all. Repeated negative thoughts about work could also lead to a number of health problems, including heart disease and high blood pressure. Luckily, it’s five o’clock somewhere…

What’s the world’s healthiest diet? Right now, the Mediterranean diet holds that title. But it may have some serious competition… a new diet makes healthy eating simpler than ever before, and led to major weight loss, like 88 pounds in 10 months, for the dietitian who created it…

The down side of antibiotics is that they kill “good” bacteria that protect us from infection. This creates an imbalance that allows dangerous bacteria to grow. One such bacteria that resides in our gut kills about 29,000 people each year. Fortunately, you can destroy it naturally…

Fatty liver disease is the most common chronic liver disease in the world. In the U.S., it affects 1-in-5 adults. It’s estimated to become the number one cause of liver transplants within the next decade. Because you may show no signs until your liver begins to fail, here’s what you should know…

One in three of us have high blood pressure. If you do, you might treat it with medication, because leaving it untreated has serious consequences, like an increased risk of heart attack and stroke. But what if your blood pressure medication increased your risk for a particularly dangerous cancer?

When you’re in business to sell a product, your main objective is to make money. Nothing wrong with that, right? But what if you’re selling cures for life-threatening diseases? Then you have a bit of a dilemma. Because the more product you sell, the fewer customers you have…

Protein powders are becoming a popular answer for fitness, wellness and weight loss goals. However, not all protein powders have equal health benefits. Certain types of proteins can be important in preventing premature aging, building muscle, and other specific health goals…

Salmon is one of the healthiest foods you can eat. Rich in omega-3 fatty acids, salmon is the centerpiece of a heart-healthy Mediterranean diet. It also contains stores of Vitamin B12, potassium and selenium. But salmon isn’t always good for you. In fact, sometimes it’s downright dangerous…

The hottest months of the year offer great times for many, but for people with mold sensitivities, these times can be especially difficult. That’s because, when temperatures rise, molds that were more dormant come to life and “bloom,” wreaking health havoc — mostly among people who are predisposed to mold toxicity…

Did you know something as innocent as a viral infection could put you at risk for seven serious diseases? I know it sounds extreme, but if the person you’re kissing, or sharing a straw with, is a carrier of the Epstein Barr virus (EBV), an unfortunate side effect could haunt you for years…

You may be surprised to learn that drinking diet soda instead of regular, full-on sugar varieties has NOT been proven to help you lose weight. In fact, the latest research shows something much worse: “Fake sugars” actually change how your body processes fat and uses energy.

A low mood at some point in life is an inevitable part of the human experience. But major depression is disabling and deserves serious attention. How can you recognize depression in yourself, as well as those close to you — the people you care about… your family… even friends or coworkers?

Researchers recently found that a few healthy habits can make a big difference in the lives of people with stage 3 colon cancer. If you ever doubted the impact of healthy living, consider how these habits improved patients’ survival up to 51 percent…

Your lungs are vital to your health and your life. But did you know that lung diseases are one of the leading causes of death? Being a non-smoker is not enough to keep you safe, considering this household practice hurts your lungs as much as 20 years of smoking…

Did you know avocados help guard against disease in every single organ in your body? Make your hair shine, soften wrinkles, and even treat sunburn? Oh, and fight cancer. But that’s not all! Here are 10 ways avocados can protect your body and boost your health…

Medical types are claiming there’s no reason for seniors to supplement their nutrition with vitamins or minerals. In a perfect world, I might agree. But before your doctor takes your supplements from you, there are a few things you might want to understand about the current state of nutrition…

Before you throw up your hands and shake your fists at the thought of one more diet plan, relax. Getting rid of belly bloat and feeling lighter is actually very simple. Here are 7 simple tricks to beat whatever’s weighing you down…

Science has long established the fact that inflammation is a problem behind all the diseases and conditions that scare us… cancer, diabetes, even stroke and heart disease. Now, scientists have established inflammation’s role in the development and severity of Alzheimer’s disease.

Could there really be just one perfect exercise that reduces arterial stiffness and blood pressure, while also increasing leg strength in stage 2 hypertensive postmenopausal women, like me? The answer is yes! And you can kiss those gym fees goodbye…

Where you hold your fat reveals a lot about your health: Fat in your middle means risk for obesity-related cancers and heart disease. Past studies show fat in your butt, hips and thighs seems to protect you from heart disease. But, it turns out belly fat isn’t the only body fat that’s bad for the heart…

Dieting is hard. Before you revert to diet pills and suffer side effects like stomach pain, cramping, gas and even the inability to control your bowel movements, try something painless… A proven trick that can help you automatically eat less so that you can get slim more easily…

It’s no secret that vegetables are good for your health… but exactly which are the best vegetables for men’s heart health (women can benefit, too!) — and why are they so beneficial? It boils down to these amazing heart-protective nutrients…

Getting restful sleep is every bit as critical to your health as eating the right foods. But, as we age, sleep becomes more difficult. More bad news: age-related decline in sleep quality steals your ability to hold onto memories. Here’s the secret to get your sleep in the pink…

People with psoriasis have noticed something strange about their chronic, painful skin condition… It gets better in the summer. If you have psoriasis, you may have noticed this seasonal shift in symptoms yourself. But have you ever wondered why this happens?

Exercise makes you younger on a cellular level. If you stop because it gets harder with age, you create a vicious cycle of aging. You’ve got to plow through the pain in the name of a more youthful body and brain. And this supplement can help make exercise easier at any age…

About 10 years ago my dad was diagnosed with type 2 diabetes, after trying so hard to lose the weight that contributed to his diagnosis. Now, a study is giving us insight into why it’s so hard for some people with blood sugar problems to lose weight, and what to do about it…

Almost two decades ago, researchers discovered that an FDA-approved anesthetic drug could relieve severe depression and suicidal thoughts within hours. Sounds like a godsend for the mental health community, right? Here’s what you need to know since it’s about to be fast-tracked…

Marijuana is controversial. Not everyone’s open to it. But if you’re only getting a few hours of restless sleep a night due to insomnia, you should know research says it’s incredibly effective… as well as for another condition that often accompanies insomnia — chronic pain.

I was in “that” aisle of the drugstore the other day. You know the one… the feminine hygiene aisle, and I was floored by the number of products out there. But, are they safe? Are they healthy to use on some of the most sensitive tissue on your entire body?

Do you start your morning with a cup of Guatemalan coffee? A cup of Chinese green tea? Or Peruvian yerba mate? Most of us get our daily dose of caffeine from halfway across the world. But there was a time when Americans got their caffeine fix from a source closer to home…