Latest Stories

Type 2 diabetes is a metabolic disorder that affects how the body takes in and uses glucose or sugar. Both genetic and environmental factors can play a part in the development of diabetes. And because diabetes affects many systems in the body it can increase the risk for other serious diseases as well. Here’s what you need to know about those risks…

Some blame Big Pharma for pushing the drugs in the first place. Others lay the problem at the feet of doctors who continue to prescribe the medications, despite alternatives. But there’s something the experts may be missing about the opioid crisis: a vitamin deficiency that makes the body more sensitive to the drug’s effects…

Post menopause, it can be more difficult for women to keep the weight and health problems at bay. There’s also a higher risk at this time to enter a spiral that can negatively affect a woman’s ability to maintain an independent and healthy, high-quality lifestyle throughout her lifespan. Beat it by putting on your dancing shoes…

Did you know that for every year you live past 65, the number of people in your age group living with dementia doubles? Before you get too worried, you should know researchers have proven it’s possible to keep your brain healthy longer. In fact, certain activities can help you delay Alzheimer’s and dementia for an additional five years.

If you snore so loudly you wake up your sleep partner, and even yourself, sleep apnea could be to blame. But sleep apnea is a much bigger worry than just snoring. While that may not surprise you, a sneaky culprit behind sleep apnea just might, as well as the fact that it could leave you vulnerable to high blood pressure and the dangers that come with it.

Alcohol — is it good or bad for you? With consumption increasing due to the pandemic, it’s a good time to answer that question. It’s true that certain kinds of alcohol, like red wine, have some health benefits. But more and more research indicates the risks of drinking alcohol far outweigh the benefits, especially when it comes to cancer…

A huge amount of overwhelmingly positive research has surfaced in the last few years about coffee’s health benefits, including longevity and nootropic effects. But researchers down under have found a big problem with coffee that can lead to brain shrinkage, stroke and dementia. Don’t worry, there’s an easy way around it…

Orange juice is full of vitamin C which supports the immune system by increasing production of white blood cells that are on the front lines. But there’s more going on behind the scenes. Along with other nutrients, new research shows this old-fashioned remedy gets to the core of what leaves your body defenseless in the face of infection.

Whether you have celiac disease or an intolerance, gluten can send your world spinning out of control, leaving you in pain and dealing with miserable digestive issues. That’s why you avoid it like the plague. Unfortunately, that’s gotten harder. If you’ve suspected your favorite gluten-free products may not be what they claim, here’s why…

Do you have any of the following symptoms? Obesity, belly weight, high cholesterol, blood pressure or blood sugar? If the answer is yes to any of these, you have metabolic syndrome. When your metabolism is altered, it dramatically increases your risk for diabetes, heart disease and stroke.

You have high blood pressure. You do all the right things and your doctor has you on handfuls of medications. Yet, when the nurse checks your blood pressure, the numbers remain stubbornly above the 140/90 threshold. If this sounds familiar, you’re suffering from what’s known as resistant hypertension. And research suggests you are far from alone…

Considering the risks of some medical treatments for psoriasis and psoriatic arthritis — topical steroids that raise blood pressure and expensive biologics — the possibility of living symptom-free with simple dietary changes is a game-changer. But that’s just what happened when scientists put the standard American diet to the test against foods that heal instead of harm…

It’s no secret that every day we’re exposed to hundreds, if not thousands of chemicals. And though most chemicals are meant to improve our lives in some way, you may be shocked to learn almost 300 common household chemicals, likely lurking in your home right now, have been found to increase hormone levels to fuel breast cancer…

Cannabis has been approved for medical uses including epilepsy, and research is ongoing into how it can help cancer patients and people with Alzheimer’s, multiple sclerosis, chronic pain and more. But how does it stack up against other kinds of proven natural relief for difficult-to-treat migraine pain?

Protein is vital to your health. Getting enough in your diet from healthy sources is important to prolong the lifespan of your cells and encourage their renewal — a process that slows down as we age. Here’s three ways protein enriches your life and how to be sure you’re feeding your body the amount it needs…

There are all kinds of tips for keeping your brain sharp as you age, from memory games to meditation to learning new subjects or taking up new hobbies. And we can’t forget sufficient exercise and sleep. But there’s an easier way to improve one of the biggest contributors of age-related cognitive decline… blood flow to the brain.

Leaky gut is hotly debated within the medical community. While opinions may differ on what it is, causes and treatments, all sides agree irritable bowel syndrome, stomach pain, bloating and GERD are on the rise. Worse, the effects of leaky gut can lead to chronic illness if you don’t address it before the damage spreads from your gut throughout your entire body.

From neurological diseases to depression and blood pressure, vitamin D is the golden child for fighting off health problems that often increase with age. The vitamin even took the spotlight during the pandemic. Now, more evidence is mounting to show that more vitamin D in your life matters against colon cancer.

It’s no secret that medical device manufacturers aren’t always truthful about the safety or track record of their products. But now, we also know that thousands of deaths that could be related to these devices are being hidden thanks to a loophole in a system designed to protect them, instead of us…

Decades of research have revealed that, while acute inflammation can help you heal from injuries and fight infection, chronic inflammation is a recognized component of some of our most threatening health problems. But one type of food can combat inflammation and help keep your body from becoming a disease magnet…

Multiple sclerosis can’t be cured, but its symptoms can be managed through both medication and more holistic means. Researchers are continuing to learn about the disease and different ways to fight it — one method that holds real promise involves feeding the gut microbiome the right stuff….

Research is suggesting that statins may provide an edge over cancer. But are statins wonder drugs? 40 million Americans take them every day, but heart disease is still winning. 655,000 Americans die from heart disease each year. Not to mention the other associated disease risks. Will conquering cancer make this drug shine?

There’s one habit that’s good for your heart, your lungs, your weight and your brainpower. Research has also shown it’s the best way to avoid cancer, especially hormone-driven cancers like breast cancer. Now, it’s been shown to not only lower the risk but also slow the growth of the third-leading cause of cancer deaths in the US.

There’s been a lot of confusion about whether soy is good or bad for our well-being. What researchers are discovering is that whole soy foods can actually support brain and heart health. More good news? They may also relieve a particularly irritating symptom of menopause that’s proven especially difficult to manage…

You may know about the negative effects of blue light on your health. The light that is emitted from screens like your television, tablet or smartphone has been proven to steal sleep, increase cancer risk and even accelerate aging. Now researchers have found if you seem to be gaining weight or are having a hard time losing it, you can blame blue light from these devices as well…

Have you noticed how some people can sweat buckets and smell like rain… but others? Let’s just say you wouldn’t want to sit next to them in a crowded room for long. Despite playground taunts, some of us aren’t born stinkier. It comes down to what’s causing you to sweat…

Overactive bladder (OAB) is just what it sounds like: A condition that causes the sudden and frequent urge to urinate. OAB isn’t uncommon, affecting 16 percent of men and 33 percent of women. The risk for OAB increases with age, but you shouldn’t consider it to be just an inevitable consequence of aging. If you’re experiencing problems, consider these common causes…

Omega-3 fatty acids — do they really help your heart? Or do they have no impact — or worse, a negative effect — on heart health? These are questions researchers have been trying to answer for the past few years. What did the latest meta-analysis involving almost 150,000 participants find? The evidence just keeps stacking up…

When it comes to keeping all your bodily systems healthy, the fact that refined grains are “out” and whole grains are “in” is no longer new news. But it turns out, there are very specific benefits for older adults on five major risk factors for heart disease, including waist size…

With more and more people developing chronic pain conditions, efforts are being made to find better pain management tools. This is especially important in managing fibromyalgia pain since many existing pain medications offer little relief. Luckily, this natural supplement is proving quite effective in treating the pain associated with fibromyalgia…

There’s a trace mineral you’re almost certainly overlooking… It’s a “gatekeeper” for most of the important vitamins and minerals your body needs. This often-ignored mineral makes nutrients accessible to your body, preventing some of the conditions we fear most with age…

1,628 men and women between 53 and 74 years old were divided into groups and given a hard job… to sit in a sauna for a few minutes, anywhere from one day a week to seven days a week. And one group slashed their stroke risk more than 60 percent. Any guesses?

Traditional methods for fighting the flu have some stiff competition. Previous studies have shown fiber fights inflammatory diseases, like asthma and allergies. So researchers wondered… could fiber help your body’s immune system work better at protecting you from flu?

The connection between the community of bacteria that call your body home and disease is the cutting edge of medicine right now. And it looks like alcohol seems to fuel the bad stuff — the strains tied to cancer, heart disease and other health problems…

While essential oils are a healthy alternative to toxic cleansers and chemicals, they are typically concentrated and pack and powerful punch. But with a littler know-how, they’re an effective and safe alternative to harsh commercial cleaners. Here’s how to use them…

Lyme disease is a complicated condition, but that doesn’t mean we’re powerless. By integrating conventional protocols, together with complementary approaches and targeted supplements, we can help optimize health and vitality over time…

When you’re mired in the blackness of depression, it can seem if you’re completely alone, caught in a downward spiral you can never get out of. The last thing you need is negative side effects. The good news is that those medications are NOT your only solution…

It doesn’t take an injury or a degenerative disease to do damage to our joints. In fact, there are innocent daily habits you may be doing over and over again that are destroying your joints. They may seem harmless, but they can take a toll, causing pain and mobility issues. Check out these 10 and see if you’re guilty of them…

31 million more Americans suddenly now have hypertension. Does that shock you? What’s even more shocking is that it’s by no fault of their own. The American College of Cardiology has provided new lowered criteria, so now anyone is fair game for their medicine…

This could be the first step toward lucid dreaming. And, believe it or not, lucid dreaming has a bunch of potential benefits. People have used lucid dreaming to overcome nightmares, treat phobias, practice creative problem solving, refine motor skills and even recover from physical trauma.

Plaque is nasty stuff. It consists of cholesterol, fatty substances, cellular waste products, calcium and fibrin. And of course when it clogs your arteries, you’re in for a world of hurt. So, the two “ingredients” from this recipe that stand out are calcium and cholesterol. Which do you think is your biggest concern?

If you end up with the dreaded summer cold, there’s not a lot your doctor can do for you and their normal advice is to rest and wait it out. However, there are a few things you can do at home to alleviate your symptoms, stimulate your immune system to fight off the virus and feel better quicker.

It starts in your 30s, and by the time you reach your 70s, you may have lost as much as 50 percent of your muscle mass. That’s why sarcopenia is one of the top causes of frailty, poor mobility and falls in older people. So does that mean you’re doomed to a future of weak muscles and waning independence?

Most of us think of joint problems when we hear the word inflammation. But, inflammation is behind a number of serious health problems that could be waiting in the wings, ready to attack and rob you of your well-being. Here are the top four health risks caused by inflammation and what to do to stop it…

If you experience any of these symptoms without a reasonable explanation (like the flu or another illness), run, don’t walk to the hospital. Don’t shrug them off. It could cost you your life. Plus… if you commit this simple information to memory now, it may save someone else’s life too…

There’s a lot to understand about the Keto diet, and much you should know before you decide whether you’re jumping on board or not, including the pros and cons. And if you’re a man, you probably want to know how the keto diet may or may not impact your prostate health…

There’s not much worse than a nail fungus this time of year when everyone’s wearing their cute sandals. What is a nail fungus anyway? And why would you get one? I’ll explain and we’ll get you fixed up with these home remedies for nail fungus as effective as a prescription.

Many people supplement this hormone when they experience sleep problems. But research has now shown us that we should be taking melatonin even if we’re sleeping well. Because, if you start taking it soon enough, you may just be able to fend off Alzheimer’s disease…

Managing your body’s pH level can help fight health conditions like high blood pressure, arthritis and diabetes. It’s also been shown to reduce chronic pain and cause the death of cancer cells. Here are the most important tips for shifting to an alkaline diet.

Hot flashes, mood swings and trouble sleeping are nearly-universal symptoms of peri-menopause. Many a joke has been made about women wearing shorts in the dead of winter. But there are subtle signs your body may send, and knowing them can make relief easier…

If you’ve dealt with depression during your life, you’ve probably explored all available options to put your dark days behind you. That may have included trying antidepressant drugs. Maybe they worked for you. But if they didn’t, you’re not alone …

When you pop a pill, like metformin, and expect everything to be okay… but end up with some unwanted side effects like muscle pain, trouble breathing, confusion, irritability, fatigue, dizziness and more, it might be time to think outside of the box…

Blood flow helps transport nutrients and oxygen to organs while removing waste and toxins. Without good blood flow, health can come to a grinding halt. There are a number of specific foods, herbs and supplements that can support circulation and promote your cardiovascular health.

Plenty of studies have proven the positive effects of exercise in cancer patients, not only in their mental health but in actually slowing the growth of the cancer itself. In fact, the level of evidence is really indisputable. But what exercise is best? Here’s what to do…

Sleep apnea is associated with high blood pressure, stroke, pulmonary hypertension, heart arrhythmia, and is a known risk factor for early death from heart disease. And CPAP is just a less than ideal treatment few can stick with. Canniboids, anyone?

Henry VIII and Alexander the Great endured this disease, but it’s definitely not limited to royalty. Today, more than 8.3 million Americans are suffering the pain and bodily damage of this condition — and worse, its serious consequences that are life-threatening…

Blame it on a poor diet, workaholic mindset, sedentary lifestyle or whatever else, but the fact is Americans have a shorter life expectancy than people in nearly all other high-income countries. Luckily, there is a simple way to add at least 10 years to your life expectancy…

I learned something I had never read about those nasty amyloid plaques… that naturally-occurring metals in the earth and our food supply and considered healthy nutrients actually help amyloid plaque, the precursor to Alzheimer’s, to take over your brain. But you can stop it…

There are a number of very important reasons for putting your smartphone away during mealtime… or anytime as a matter of fact. For starters, the bright light from your smartphone can actually signal a cascade of insulin resistance, high blood sugar and increased body fat…

I’m not a big dessert eater. It turns out that if you’re going to choose just one dessert to get your sweet fix, it should be chocolate. That’s because two new studies show that eating chocolate (specifically the dark variety) comes with 4 huge health benefits. Here’s why you and I should be eating it regularly…