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Whether you’ve had PMS throughout your life or it is just beginning in your 40s, perimenopause can take it to the next level. Let’s dive into how you can love your body through this transition and feel your best!
When it comes to supplements, most doctors say forget them. But nutrition science ignores the fact that most vitamins and minerals are not only needed to maintain daily health, they’re also required for processes that impact longevity. If you’re not taking in enough of the ones on this list, it’s your lifespan that gets cheated…
If you eat a typical Western diet, chances are good you aren’t getting all the nutrients you need, even from fortified foods, like cereal. In fact, there are five nutrients critical to disease prevention we’re falling short on…
Research has identified 10 factors that, if they apply to you, add up to a 30 percent higher chance you’ll suffer a fracture in the next two decades. Some of them are beyond your control. But there are a few you can address now to prevent broken bones later on.
I’m not sure when I first noticed that “life hacks” were a thing, but now they’re everywhere, and anyone and everyone is an expert. But here’s the thing, are these hacks worth the hype and truly helpful? Let’s find out…
One of my favorite aspects of the paleo diet is the snacks. The tasty treats you can have when you adopt a paleo eating plan are not only filling, they come loaded with important, health-boosting nutrients.
Remember when your parents were in their 60s and 70s — and how old and frail they may have seemed? Hopefully you can look down the road knowing your senior years will be healthier and more active… if you don’t fall victim to this common condition that can take your life in just a year…
Truth be told, you don’t have to be an older woman to develop osteoporosis, a progressive disease where your bones become increasingly weak, thin and brittle. It can happen if you’re young and/or a man too. Some surprising things making your bones brittle include…
Studies into vitamin D have produced mixed results. Take the VITAL trial that saw reductions in cancer deaths and autoimmune diseases with vitamin D up to 40% in some people, and minimal results in others. Now we know why: it’s not a one-size-fits-all vitamin.
I begin each day with an amazing green smoothie. It’s a great way to get your fruit and vegetable servings in, if like most of us, your day gets busy and you may not always eat as well as you should.
It’s easy to forget all of the things your circadian clock does for your body (like regulating your hormones, mood and metabolism) when it’s running right. But when it needs to be reset, it’s harming your health in a way that could give you cancer.
Quite often, our sense of health and wellbeing comes from our core: stomach, intestines, bladder, and kidneys. When things aren’t going right at the core, everything gets thrown off, and other health problems can develop over time.
