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Diabetes Heart Health

8+ natural ways to avoid the diabetes-heart disease trap

8 Chemopreventive foods: The future of cancer therapy

Your body runs on hormones. They are the “chemical messengers” that make things happen, like controlling your body temperature, your moods, your sex drive, your sleep patterns, and your immunity against disease. Most people think of insulin as the hormone associated with diabetes. But that’s cutting it short…

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Anti-Aging Supplements Bone Health Brain Health Health Conditions Health Supplements Healthy Aging Healthy Diet Healthy Living Heart Health Immune Health Immune System

6 vitamins and minerals for healthier aging

bicycle
bicycle

As we get older, some vitamins and minerals become especially important. We don’t process them as well and need to get more of them from our diet to protect ourselves from health complications that will make our golden years not so golden.

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Immune Health Immune System Mental Health

Is your immune system causing your depression?

depression
depression

When you hear the words “immune system,” you probably think immediately of your body’s defense against seasonal maladies like cold and flu. A strong immune system is definitely an asset in protecting you from these and other invaders. But it turns out the immune system does a lot more than protect against microbes and infection.

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Menopause Women’s Health

The connection between declining hormones and depression

Depressed, stressed woman
Frustrated young lady sitting on sofa, cuddling pillow, looking away at window. Lost in thoughts unhappy stressed millennial woman regretting of wrong decision, spending time alone in living room.

You may be asking yourself, “How did I get here? Why do I feel so bad?” If you’re between the ages of 35-50 then your hormones are most likely to blame. Your reproductive hormones are fluctuating, and ultimately beginning to or finishing their decline to menopause. It can be a difficult time. But it doesn’t have to be.

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Cancer Digestive Health Weight Loss

Pancreatic cancer: Signs, tests and early detection

V
Anatomy of pancreas. 3d illustration

In the past twenty years, the survival rate for pancreatic cancer has skyrocketed, as long as the disease is caught at stage 1, from around four percent to almost forty percent. This makes greater awareness of the risk factors for the disease and the early warning signs of pancreatic cancer an important part of survival.

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Diabetes Healthy Diet

The grain you’ve never heard of that could prevent diabetes

Millet: The grain you’ve never heard of that could prevent diabetes
Nutritious millet porridge topped with chocolate pieces, hazelnuts, almond slices and cherry

Most of us have gotten the message: eating more whole grains (as opposed to refined grains like white flour and white rice), is key to healthy living, especially if you want to avoid chronic disease. And nothing can become chronic faster than jumping from prediabetes to a full-fledged diagnosis. But the right grain can completely turn things around, and it’s gluten-free…

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Health News Health Supplements Pain

4 nutraceuticals for natural migraine relief

4 nutraceuticals for natural migraine relief
Feeling unwell, menstruation, flu, migraines, and illness at home. Sad despair young female lying on the couch suffering from headache and abdominal pain in living room interior

Most of my life I’ve been one of the 40% that suffer from migraines. Some medications have helped, but often with difficult side effects. It’s good to know there are other choices…