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Fitness & Exercise Healthy Living Heart Health

LISS: The low-intensity workout with big cardio benefits

LISS: The low-intensity steady state workout with big cardio benefits
Cheerful multiethnic couple resting together after jogging in the park. Happy mature man and beautiful woman laughing while resting after running during summer afternoon. Smiling woman and carefree indian man taking a break after fitness training workout while looking at each other.

Remember when high-intensity interval training became popular? I wondered how anyone but a seasoned athlete could stand up to those intense bursts of exercise. If you’re looking for cardio you can keep up with, that elevates your heart rate with less risk of injury, welcome to low-intensity steady state workouts…

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Brain Health Circulation Healthy Mood Heart Health Stroke

Stroke warning: The significant impact of anger and exertion

Stroke warning: The significant impact of anger and exertion
Shot of a mature man standing in front of the bathroom mirror looking exhausted

Stroke is a leading cause of disability and death worldwide. Many health conditions can increase risk for stroke including high blood pressure and diabetes, but when researchers looked closer, they found two common things happening in the hour before a stroke that pushed those risks over the edge.

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Diabetes Healthy Diet Heart Health Inflammation

The pennies a day cure for cholesterol and inflammation

The pennies a day cure for cholesterol and inflammation
Meal with piggy bank isolated on gray background. 3d illustration

I’m a penny pincher who will cut costs almost anywhere I can, but not when it comes to food and my health. So, imagine my delight when I found two foods that reduce serious health risks and the drain on my bank account at the same time!

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Circulation Diabetes Healthy Mood Heart Health Stroke

Blood samples connect loneliness to stroke, heart disease and diabetes

Blood samples connect loneliness to stroke, heart disease and diabetes
Elderly woman contemplating the view from the window of her house

Research has long shown that social relationships positively influence our wellbeing, and that loneliness has major health consequences, including heart disease, stroke and diabetes. The proof is in our blood…

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Health Supplements Healthy Living Healthy Mood

Don’t let ‘fear of flying’ anxiety ruin your summer

Don’t let fear of flying anxiety ruin your summer
45 year old blonde woman wearing glasses sitting on an airplane seat. Looking out the window he is smiling and enjoying the weather during a vacation trip. Travel concept

Fear of flying can ruin a vacation you’ve planned for ages, or make you a wreck if you fly for business. It doesn’t have to be that way — not if you try these tried-and-true techniques, tips, apps and supplements that can help you fly away from your feelings of anxiety…

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Fitness & Exercise Healthy Living Heart Health Longevity Stroke

The fast health benefits of taking the stairs

The fast health benefits of taking the stairs
Fitness woman runner running on seaside boardwalk

Not everyone has the knees to take the stairs. But if you’re able to, you should know it’s the answer to two types of exercise in one and can turn back several factors that add up to metabolic syndrome, heart attack and stroke in just a matter of weeks…

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Fitness & Exercise Healthy Living Pain

Low back pain? Walking it off really works

Low back pain? Walking it off really works
Profile view of suffering middle aged woman feeling chronic pain, spasm, cramps in lower back, sitting on uncomfortable armchair at home. Health problem and medicare concept

It may seem counterintuitive, but if you’ve got low back pain and you’re not walking, you’re missing out on a simple, free and proven-effective way to reduce your level of pain, enjoy more pain-free days and keep pain from interfering in your daily life…

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Health News Healthy Aging Hearing Loss

The popular tech gadget that works like a hearing aid (without the cost!)

The popular tech gadget that works like a hearing aid
Man wearing audio ear buds holding a mobile phone and smiling as he reads something on the screen against a blue studio background with copy space

About 75 percent of Americans with hearing loss don’t use hearing aids because they’re costly. That increases their risk for depression and dementia. But hearing experts say a popular tech gadget can provide virtually the same improvements in hearing for a fraction of the cost…

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Cancer Fitness & Exercise Health News

VILPA: Your ticket to low cancer risk when you hate exercise

VILPA: Your ticket to lower cancer risk when you hate exercise
Mother and child going upstairs.

Move over HIT, here comes VILPA, and if you’ve been beating yourself up for not exercising and missing out on benefits like a lower risk of cancer, find out how adding a little gusto to every day activities can lessen your risks of developing certain cancers up to 32 percent!