Easy Health Options®Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
We found 325 results for your search.
Low thyroid function is common in women over 60, but it’s often dismissed as menopausal depression and fatigue. If you’ve not been feeling like yourself and suspect something’s off, check your feet for these telltale signs…
Obesity can steal your heart health. Now, research shows it could steal your vision, too. Obesity appears to be a trigger that uses inflammation like fire on DNA and may be the reason some people get age-related macular degeneration and some don’t…
The difference between a mild case of the flu and possible hospitalization is the development of pneumonia. Just in time, researchers have identified one more way to reduce risk for a lung infection…
King Tut, Cleopatra, and Hippocrates relied on black cumin seed for an array of conditions, including malaise, weakness, coughing and skincare. When something is carried down over the years as a “remedy,” especially as long as black cumin seed, there’s got to be something to it. But when the research agrees, it’s even better.
Until about a decade ago, scientists believed we had a finite number of brain cells that could not be replaced, and that, over time, we continue to lose those brain cells. We now understand they can, in fact, regenerate themselves — and have identified the most significant source of their destruction…
This sneaky vision-stealer gives virtually no warning signs, not until peripheral vision starts to disappear. Even with treatment, many with the disease will lose vision in one eye. But even in those with a genetic predisposition, you can lower your risk… starting with caffeine.
Nuts are givers of great health. Almonds have been called the world’s most nutritious nut. Walnuts have been known to crackdown on chronic disease. And pistachios have been hailed as natural weight loss helpers. But what is the best nut for lowering cholesterol? The one that dropped numbers significantly lower than exercise intervention…
Most of us have gotten the message: eating more whole grains (as opposed to refined grains like white flour and white rice), is key to healthy living, especially if you want to avoid chronic disease. And nothing can become chronic faster than jumping from prediabetes to a full-fledged diagnosis. But the right grain can completely turn things around, and it’s gluten-free…
Decades of research have demonstrated that the thyroid plays a key role in regulating the body’s metabolism, affecting weight gain and related metabolic problems like diabetes, high cholesterol and fatty liver disease. Once thought to operate like an on and off switch, new research reveals the liver’s role in thyroid ‘dimming’…
Chemicals are an invasive part of our lives that we have a hard time avoiding. Many of them can make our lives easier, but that luxury demands a high price. In fact, we’re paying with our lives… 100,000 a year to be exact, lost to heart disease and early death. But you may be more shocked to learn how you’re exposed to this killer chemical…
The idea of fortified foods was to reduce nutritional deficiencies. But you can’t cut corners, use cheap ingredients, remove natural nutrition and expect that throwing in a few synthetic vitamins will make up for a product that does more damage than any vitamin deficiency…
Imagine being in pain all over your body, feeling crushingly tired and weak, and being so foggy-brained that you can hardly accomplish simple, everyday tasks. Now imagine years of being misdiagnosed or told “it’s all in your head.” That’s been life for people with fibromyalgia, until now…
