Latest Stories

Depression causes feelings of sadness, hopelessness, anger and more. But depression isn’t confined to the mind. It can manifest in physical symptoms that can make it hard to understand what’s going on and interfere with getting the right kind of help…

There’s no cure for Parkinson’s, but research provides insight into steps we can take to reduce our risk. The most compelling is the free radical assault that puts Parkinson’s into motion and strong evidence the right antioxidant can prevent it…

Autoimmune conditions have been on the rise. And after years of denying its role in anything but celiac, science admits: Gluten induces oxidation, cellular stress, gut dysfunction and inflammation linked to multiple autoimmune, metabolic and neurodegenerative disorders…

As a preventive cardiologist, one of the most common conditions I treat is hypertension. Nearly half of adults have it. Medications help, but lifestyle avenues interest my patients most. Now research has opened another avenue to lower their readings, with impressive results…

If you’re dealing with a leaky, overactive bladder, you’re not alone. But you may think your choices are limited to adult diapers, questionable drugs that impact the brain or “practically impossible to master” Kegel exercises. You’d be wrong. Here’s a new easier way to cut the restroom leash…

As our age goes up, so can our risk for fractures. And it’s a risk not to be taken lightly: Fractures have been linked to early death for both men and women, especially in those of us over 65. Not long ago we shared the threat long-term use of blood pressure drugs can pose to our kidneys. Now I need to share another…

Stroke often hits with no warning. And your doctor may not even know you have an elevated risk for stroke until you’ve had one. Luckily, researchers may have found a way to detect stroke risk with a simple blood test…

Most people’s natural circadian rhythm signals bedtime between 10 p.m. and midnight. Those who ignore it in favor of late-night TV or scrolling, can see it add up to higher levels of body fat, triglycerides and glucose in the blood, increasing risk for metabolic syndrome…

Separately, yogurt and honey both have excellent health properties, including the ability to protect the gut. But what about together? Researchers decided to see if two are better than one when it comes to probiotic survival in your gut and the benefits that follow…

Oncologists know testosterone injections slow tumors and prolong lives in men with late-stage prostate cancer. But in early cancer stages, testosterone must be blocked to halt tumor growth. This paradox has kept a life-saving treatment from going mainstream, until now, hopefully…

Many people are walking around with an inherited “time bomb” just waiting to go off. The APOE4 gene dramatically increases risk of Alzheimer’s. But a common supplement can slash that risk in as little as a year, even in older adults.

Cholesterol is just one contributor to heart problems. Two biomarkers strikingly absent from regular testing, when taken into account with cholesterol, can better predict risk of major heart trouble over the next three decades. We’ve sounded the alarm about one of them for more than a decade…

Inflammatory bowel disease can be unpleasant and painful. But in addition to digestive problems, it causes crushing fatigue. A simple vitamin provided relief for many, but not all. Now experts discovered the secret to turning thiamine into an energy-generating machine everyone can benefit from…

Inflammation can lead to problems in specific areas, like the brain. That’s why people with a cardiometabolic disease have higher odds of dementia. But research proved the power of diet to not only take down inflammation but substantially reduce dementia risk.

Dead butt syndrome is no joke. It happens when your butt muscles suffer from gluteal amnesia. In other words, they forget how to function and researchers say this modern-day dilemma is a contributor to chronic pain. Here’s what you need to know…

One of the biggest risk factors for heart disease, heart attack and stroke is high blood pressure. It’s also a risk factor food can take down. We’ve created a short list for you of the best veggies research says can lower each of these risks…

Microplastics have been found in our blood, liver, kidneys, muscles, heart, artery plaque and blood clots. As if this weren’t scary enough, we’re now learning for the first time that they have also invaded our brains. What does it mean and what can we do?

Households with children know they often bring home more than homework. That makes it hard to avoid whatever “crud” is going around. Unless you know the saline solution trick that activates an immune defense…

Ask anyone and they’ll say Alzheimer’s is a brain disease. But some scientists think it has more in common with autoimmune conditions. Considering Aducanumab, the Alzheimer’s wonder drug that received accelerated approval has been discontinued, it may be time to listen to them.

Mindfulness may be something you associate with monks or yogis. But there’s really nothing mystical about it. It just takes a little concentration. With benefits that include a calm, focused mind, healthier habits and better sleep, why not give it a try…

It can be hard to get the bedroom temperature just right, especially during warmer months. But being too hot when you sleep is more than just uncomfortable. New research shows nighttime heat is a significant stroke risk we knew little about…

The painful itching of bacterial vaginosis is something almost all women experience at some point. And when well-meaning doctors prescribe antibiotics, our natural chemistry can become even more unbalanced. What’s a girl to do? Harvard and MIT may have the answer.

Research has found a direct connection between the way our chromosomes age and the development of osteoporosis. By tackling a common denominator, not only can we age slower and healthier, but support long telomeres for longer life…

If you find yourself perpetually shortchanged on sleep, it can do a lot worse than make you cranky and foggy. it can raise your risk of heart disease and diabetes, And if you’re a woman who has trouble sleeping, research shows you could be at greater risk for poor cardiometabolic health…

Inflammation is characteristic of rheumatoid arthritis and many other diseases. One of those is heart disease, which people with RA are prone to. All this inflammation may be why people with RA are also twice as likely to develop blood vessel disease. But new treatments may tackle it…

While men account for half of carriers of the breast cancer gene, they get tested for these genetic mutations at one-tenth the rate of women. It’s a dangerous game of Russian roulette, since this “female gene” can lead to three types of deadly cancers in men.

At 68 I can still touch my toes. That kind of flexibility not only helps me feel younger, there’s proof it lowers blood pressure. And since my goal is to live to 100, like my mom, research shows I’m on the right track. Here’s why flexibilty is linked to multiple benefits, including longevity…

A dangerous chemical found in rocket fuel has gone from infiltrating our water sources to the foods we eat. Some of us are especially vulnerable to this forever chemical, which disrupts hormone production, metabolism, thyroid function and causes brain damage…

You may have heard that taking an aspirin a day could help keep cancer at bay. However, doctors have questioned whether or not the potential side effects are worth is. But the jury is in and they know who can benefit the most from taking aspirin to stave off colon cancer.

To keto or not to keto? If you’re looking to lose weight and control inflammation, the keto diet can help. But there are risks to this diet as well — including its negative impact on your gut, cholesterol levels and ability to process carbs which is a setup for diabetes and stroke…

Exercise is one of the healthiest habits we can practice. You know it protects the heart, but there’s a strong connection between cancer and exercise too. Even following diagnosis, find out why you should start moving as much as possible…

It’s unsettling to get news you carry the Alzheimer’s gene. But even though it may raise your risk of cognitive decline, there are ways to offset it. One of them is a nutrient you already eat every day, and if you eat more, you can lower that risk by 30 percent…

Your hormonal system is like a symphony orchestra. When everything is in harmony your health and vitality are great. When they’re off, so are you. From stress hormones to sex horrmones, men and women alike can suffer. But the more you know, the better your chances of getting back on track…

One of the most common treatments for COVID-19 is the antiviral Paxlovid. While it’s reported to be effective at shortening the severity and duration of the virus, it has its drawbacks — among them a nasty side effect known as “Paxlovid mouth” you’ll need this advice about…

It’s a given that short telomeres accelerate aging. But after decades of research into plaques and tangles as hallmarks of Alzheimer’s, new insights show those tiny caps at the end of our DNA strands also affect brain structure, and why we need to keep them longer as long as possible…

The most noticeable symptom of peripheral artery disease is pain and cramping caused by poor blood flow to the muscles in the legs. It occurs most often when walking, but you may be surprised how much sleep has to do with it…

About half of all adult women deal with some level of incontinence. Many men do too. A surprising cause is often medication that’s taken for other conditions. Here are seven classes of medications linked with urinary incontinence, and some natural ways to take back control of your bladder.

Metformin, the leading prescribed “wonder” drug for type 2 diabetes, is reported to be anti-aging, anti-cancer and even helpful with weight issues. So, truth be told, I wasn’t looking at metformin as a drug — I was looking at it more as a “superfood.”

Headaches don’t have to ache. Before your head starts hurting again, check out this quick and easy guide to the acupressure points that can head off headache pain before the suffering intensifies. You may be amazed at how well and fast these points quell pain.

Prostate cancer is one of the most common and fatal cancers in men. For men with low blood levels of lycopene and selenium, there’s an increased risk not just for the cancer, but the damaging effects of the radiation used to treat it. There’s a diet that can help that and more…

By far, the most convincing evidence for slowing aging has come from calorie restriction. For years, studies involving fruit flies, worms and even mice have shown it can extend lifespan and delay onset of age-related disorders. Finally we know what it can do for us too…

Trichloroethylene is a chemical used in manufacturing as a solvent and degreaser. Up until the 1970s, it was used to decaffeinate coffee, of all things. Now, there’s a strong possibility it’s increasing cases of Parkinson’s disease…

Obesity has been synonymous with poor health, especially cancer, for decades. But does the label hold? After a review of 40 years of data, the picture of health might change. There’s more than weight behind these cancers…

Another drug recall is in effect due to high levels of the cancer-causing impurity nitrosamine. This follows on the footsteps of two similar recalls over the past two years. This time, it is the blood thinner Dabigatran. Here’s what you need to know…

There’s nothing better than getting lost in a book. Whether it’s a steamy romance novel or a seat-of-your-pants mystery that keeps you turning those pages late into the night, never feel your “guilty pleasure” is a waste of time. The truth is, it just might save your memory…

Live microbes, and not just probiotics, from food have finally gotten the credit they deserve: the first real-world evidence that consuming more of them could be the easiest way to not only shrink your waist and BMI, but take down a whole host of health complications with them…

Vitamin D offers serious health benefits, from heart disease to autoimmune problems and lots in between. But there’s a superfruit you should eat to make its head to toe benefits even more powerful…

If statin side effects weren’t bad enough, there’s the fact you may not even need those drugs in the first place. Your high cholesterol could actually be the result of a completely different health problem.

A lot of us don’t spend enough time in the bedroom. Then again, some of us could be spending a little too much time there. Why does it matter? Your time between the sheets has been linked to how well you can fight off infection.

There are few things more annoying than a persistent cough, one that lasts for days or weeks and just won’t go away. Here’s what we know about chronic coughing, what it means, when you should be concerned and the treatments that work…

From muscle pain to kidney problems and double the dementia risk, it’s no wonder people are wary of statins. Besides those concerns, targeting high levels with statins, might not get to the root of your problem. That’s because cholesterol problems can start in a tiny, butterfly-shaped gland that produces some of the body’s most important hormones instead of your blood vessels.

Type 2 diabetes is a major health issue that’s reached epidemic proportions. Exercise and diet are your main weapons against diabetes, but there’s a little-known mineral that could help in a big way…

Depression is considered a serious mood disorder. But there’s a big difference between having a blue mood occasionally and being depressed. It’s not usually something you can just push through, and that’s just one reason to seek help. Another is the increased risk for stroke…

Polyphenols are a subset of phytonutrients that are especially “bioactive.” They’re known for drug-like effects in human health. Considering the plethora of nutrition in the Mediterranean diet, finding it’s helpful in cancer treatment is no surprise…

As we get older, our sense of balance can weaken somewhat. But if you’ve seen your balance worsen in a way that’s not gradual, something else could be going on. Here are twelve health issues that can make you less steady on your feet…

Is it any wonder that 80 percent of Americans living with osteoporosis are women? By nature, the odds are against us. And now we’re learning with every breath, it gets worse. Air pollution is eating away at our bones, but we’re not as helpless about it as it might seem…

When we think about weight loss, we think about dropping body fat. But when you lose “deep” fat, you drop risks for high cholesterol, high blood pressure, heart disease and stroke. Problem is, it’s a lot harder to get rid of than regular fat, unless you eat this green fruit daily…

If you think you don’t have time to exercise, you’re far from alone. The recommended amount of 150 minutes a week often stops people cold. What if, in the amount of time it takes to drink a cup of coffee, you could reduce several risks that often lead to an early grave?

It’s no secret that having a good sex life can make your whole life feel better, your relationships run more smoothly and boost your confidence. But problems can sneak into the bedroom that create more frustration than joy. Here’s a secret every man should know…

There are many proven reasons breakfast has earned the title of “most important meal of the day.” And the popular practice of fasting is proving yet another reason why: a chain reaction set off by inflammation that can make you sick easily and more often and set you up for heart problems…