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The fact that fish oil is packed with heart-healthy omega-3 fatty acids is no secret. Because it’s got its drawbacks, we can also reach for krill oil. But hold on to your hat… there’s a third contender in the ring. Is this what you’ve been waiting for to transform your health?

Cardiovascular disease (CVD) is the leading cause of death for people with Chronic kidney disease (CKD). And CKD can raise the risk of CVD significantly. They often occur together and share many of the same risk factors — and one popular spice…

For optimal health and weight, experts say we have to get anywhere from 75 to 150 minutes of moderate to vigorous exercise a week. But who has time for that much exercise? That’s why scientists have been exploring whether it’s truly necessary to get that much…

It’s no surprise a steady diet of the wrong foods packs on pounds, raises blood pressure and blood sugar and ruins good health. But when you come face to face with facts from 45 studies that include 30+ conditions and cancer, time to look at what we’re eating…

The FDA has issued an official alert concerning certain ground cinnamon products due to the presence of elevated levels of lead. We’re sharing the six brands you need to check for and dispose of, as well as a link to their full statement concerning the scope of the problem.

Experts say quick emergency treatment is why seven in ten people now survive a heart attack. But the road they face post-heart attack won’t be an easy one. It’s the beginning of working even harder to secure their health, and why anyone should try that much harder to avoid a first attack…

Your immune system defends against injury and disease. It attacks pathogens, neutralizes harmful substances and fights disease-causing changes in the body. But less has been known about its role in depression, until experts realized it can get hacked — by stress.

The human body can produce many of the nutrients it needs to maintain health. But not all of them. And if you’re not eating all the right foods, you could be deficient in one of the most critical: omega-3 fatty acids. Finally, someone’s doing something about it…

Heart problems in women are risky enough for reasons like having symptoms doctors are slower to recognize. But a life transition there’s no escape from and higher odds for migraine makes matters worse. Here’s what you need to know about this risky combination and how to protect yourself…

IBS and IBD have a few things in common: they both affect the GI tract and can cause constipation, diarrhea, pain and fatigue. They’re both difficult to diagnose and can make life miserable. Here’s your guide to understanding the differences and getting relief…

If you take certain medications, you may have seen “Do not operate heavy machinery” on the label. For sleeping pills, that may seem like a given. But there are others you may be surprised to learn could get you into trouble if you take them before driving…

In the 1970s, scientists were able to isolate an amino acid known as DMG from its source. Eventually, it became one of many nutrients used by athletes to help give them a performance edge. But why should athletes get all the benefits? Find out what DMG can do for you…

When dementia hits before 65, it’s considered young-onset and may have strong genetic ties. But if epigenetics has taught us anything, it’s that genes don’t reign supreme, and scientists have identified 15 factors that can make all the difference.

Drinking water is a healthy habit — one that’s made tumblers popular for keeping it cold and tracking how much we drink. But headlines implying some cups contain lead could make you wonder if your healthy habit has been sabotaged. Here’s why that cup may be the least of your worries…

Prostate cancer presents a range of outcomes. Some diagnoses are favorable enough doctors only advise watching and waiting. Others need more aggressive treatment. From one end of the spectrum to the other, men have needed more to go on to make critical decisions. Now they may have it…

Not all cholesterol is bad. In fact, cholesterol could be all that’s standing between you and age-related hearing loss. Luckily, researchers may have found the secret to maintaining youthful cholesterol levels in your ears to reduce the threat of hearing loss…

No one really likes restricting calories. However, it becomes much more attractive when research says it could help slow brain aging and increase lifespan. But to this point they haven’t been entirely sure how. A gene influenced by diet may change all that…

Being overweight or obese is like being stuck between a rock and a hard place. That’s because it becomes harder to lose weight and easier to gain it, all at the same time. But now we know why fat cells lose their ability to burn energy, what triggers it and how to avoid it…

Chronic pain can consume you, make you unable to concentrate on work or family, and ultimately keep you from doing things you enjoy. Drugs can be both disappointing and risky. But science says there’s a daily habit for overcoming pain that really works…

There’s an idea emerging among researchers that the aging brain requires specific nutrients for optimal health, just as the brain of an infant needs certain nutrients for proper development. That’s led them to discover one particular deficiency that drives age-related memory loss…

If you live in the northern hemisphere, you’re most susceptible to a vitamin deficiency that can have far-reaching health consequences, mostly involving your bones. If you’re a woman that makes you especially vulnerable to a perfect storm that sets you up for disc degeneration…

To avoid just about any ailment, you’ll find some research that shows how exercise can shut it down. When it comes to heart disease, it may just be the Holy Grail. But there are heart health risks associated with one diet habit that even exercise may not help…

What would you say if I told you there’s an amazingly healthy snack food that most of us don’t eat, even though the disease-fighting benefits are through the roof? Why? For fear this high-calorie, delicious-tasting snack causes weight gain. But the truth, in fact, is the total opposite…

When you suffer from fibromyalgia, pain and fatigue can be your constant companions. But for people suffering this debilitating condition, there’s a straightforward way to push back, ease your aches and get your life back…

Ultra-processed foods bear little resemblance to their original form. They’re unhealthy, but what makes them dangerous are chemicals known as phthalates tied to problems ranging from the heart to hormones. They seep into the bloodstream, and in moms-to-be, don’t stop there…

Everyone needs a little motivation and get-up-and-go just to get started with an exercise routine. Then, if we can get up and do it again the next day, with a little help — before we know it we’ve formed a habit. That’s the ticket. Here are three steps to do just that…

Most doctors advise geting nutrients from food and only supplementing for deficiencies. But an expert in the anti-aging space says he and others like him are willing to throw caution to the wind, especially on supplements with little risk, for the best shot at a long, healthy life…

You may have heard that people with diabetes are more likely to develop Alzheimer’s disease, and vice versa. What’s not as widely-known is the connection between diabetes and cancer. Research shows it may all come down to…

A blue mood isn’t quite depression. Sometimes we may feel blue for short-term reasons, ones that you may not need a risky medication for. That’s where this once-a-day snack comes in. Discover the impact a little green can make on your mental health and why…

It’s been the mantra of health experts for a long time: LDL is “bad” cholesterol and should be kept low, while HDL is the “good” kind that you should have plenty of. However, the reality is much more complicated. The truth is when it comes to HDL, there can be too much of a good thing…

Need an edge this cold and flu season? It’s time you discovered the berry with up to 60 times more vitamin C than an orange, and enough potassium, calcium, protein, beta-carotene, amino acids and antioxidants to support your heart, liver, eyes and more.

Only about one in five people who lose weight will actually succeed in keeping it off long-term. So does that mean you’re doomed to failure? Definitely not. Just take the right advice to heart, from those who’ve been there, done that and, most importantly, succeeded…

There may have been fewer trick-or-treaters at your door this year, but Halloween still marks the first holiday of a season that can make it extra challenging to stick to your heart-healthy eating plan. With cardiologist-approved tips, you can make it.

A blood clot is a collection of blood in the body that has changed from liquid to a semi-solid mass. The body does this to stop bleeding when injured, but sometimes a clot forms inside a blood vessel and does not dissolve on its own. Here are 10 things to know about them…

Although it’s long been known that heavy drinking can significantly raise the risk of stroke, little research has looked at the effects of moderate to low consumption to determine if there really is any safe level. That’s all changed thanks to a worldwide study that gives us new insight…

If you’re health conscious, you don’t smoke. And you probably don’t allow others to smoke in your home. But if you have a gas stove, you could be exposing you and your family to a dangerous chemical in your very own kitchen comparable to second-hand smoke.

With so much info on apple cider vinegar out there, you may still be on the line about giving it a try. Well, we’re going to look at five big reasons you should be taking ACV regularly, why it’s vital to your health and how to take it to get the most health benefits possible…

The take-home message is simple: vitamin D plays a vital role in human health. Without sufficient levels, you’re selling yourself and your life short. New findings bring home the urgency about preventing early death and a new disease connection…

There’s no denying the seasons influence our state of mind. It’s easier to be in a good mood when the days are long and warm, but much harder during the short, dark days of winter, when some of us face seasonal affective disorder. Why does the light affect our moods and can we overcome it?

With dementia on the rise, experts are looking closer at known risk factors that lead to the devastating illness. One, alcohol use, has been hotly debated. Some studies say it harms, while others were not so clear. International research including almost 25,000 participants may finally have the answer…

There are tons of good reasons to eat almonds regularly. Maybe you want to improve your waistline, or like almost 4 million Americans, you want to ‘go’ regularly and enjoy the benefits of a healthy gut this tiny nut provides.

For years we’ve been warned that red meat is bad for heart health. Some controversial studies of late have started to lean the other way. But when researchers looked at three important measures of heart health, what they saw was indisputable.

Traditional Chinese Medicine (TCM) and Indian Ayurvedic Medicine share the longest and most sophisticated histories of healing with plants, herbs and spices. Have you heard of these nine powerful plants that can spell relief of stomach problems and keep your gut healthy?

Knowing what I know now about expiration dates on foods, I cringe thinking about how much food (and money!) is unnecessarily thrown away. But I recently came across something that piqued my curiosity about those same dates on medications. Considering the high cost of meds, this is even more cringeworthy…

Autumn is harvest time. That means a variety of veggies and fruits are available now and bursting not only flavor, but health-boosting nutrients. It’s time to get adventurous and “wow” your taste buds. Here are six you might not have tried before…

If you’re like me, Daylight Savings Time throws you for a loop. Don’t brush it aside… It can have a profound impact on everything from genes that alter your sleep patterns to your brain, heart, energy levels, ability to remain alert, and more. That’s why doctors are calling for an end to it…

Evidence is mounting that a smile can both lift your mood and make you healthier. And it’s true whether the smile is genuine or faked. So, if you’re feeling down, force a smile. It may soon become real when you see just how many benefits science shows it can get you…

It’s become increasingly clear that certain types of food can raise cancer risk, while other foods help protect against the disease. But just as important as what we eat is in the cancer battle, so is how we eat. And one style of diet checks off quite a few of the reasons cancer happens…

Sleep is essential for good health. And most experts agree, between 7 and 9 hours a night helps the body operate at peak efficiency. But is there a threshold at which insufficient sleep causes the most harm, as in increasing the risk of multiple disease and death? Without a doubt….

Do you settle down in the evening only to discover your legs have other plans? That annoying twitching sensation can make it almost impossible to relax. Your doctor may have thrown his hands up but a way to treat the condition has been found in an old-time remedy…

From heart trouble to sleep apnea and Parkinson’s, doctors all too often fail to see the signs or flat-out misdiagnose women’s health. And they’re still doing it when it comes to thyroid problems, telling women the symptoms are in their heads or just one more problem of menopause. Here’s why…

10,000 steps a day seems like an impossible goal. And luckily, we’re finding you don’t have to really walk that much to get real-world benefits. Want to make a singificant dent in your dementia risk? You’ll be glad to know you can take that number way down…

The best way to combat damage from oxidative stress is with antioxidants. These powerful nutrients strike a balance against the perils of aging and inflammation that can destroy health. Now we’ve learned they can defend against a mechanism of metabolic disease that leads to insulin resistance…

Tooth loss is considered a serious health problem that sits right up there beside arthritis and cancer. It’s also been associated with a higher risk of obesity, diabetes, heart disease and even death. So, the reasons to be extra vigilant about what’s behind your dental health go far beyond that pretty smile.

The human body is amazing. But a lot of little things can go wrong. Some are annoying, like rashes, while others, like fatigue, can wreak havoc with our daily lives. Many of these mishaps are set off by a poorly functioning immune system. Here’s how to know if yours is in trouble…

The ‘M’ in menopause stands for miserable. Hot flashes at the most inopportune times during the day and relentless sleep robbers at night. If HRT isn’t for you, discover the diet that works as well and helped women drop an average of eight pounds…

For consumers who suffer lifelong side effects after prescription drug use, the question that often arises first is: How could medication approved by the FDA cause them serious harm? A drug used to treat a painful bladder condition is just one example of what happens when the system goes terribly wrong…

Colon cancer can be especially difficult to eradicate. But help for patients fighting this battle may come from a simple vitamin.

Everyday items we come in contact with can impact our health. One of those is aluminum, long associated with breast cancer and Alzheimer’s. As a theory, it’s controversial, but researchers find it wrapped up in brain tau tangles. Do you know all the ways you’re exposed to it?

Plant sterols are natural substances produced by plants. Beta-Sitosterol is one type that’s well known for supporting prostate health. But the list doesn’t stop there. Here’s how to use this popular plant substance for your best male health and more…