Latest Stories

Reusable water bottles are much more than a fad. They help us keep up with hydration efforts and that convenience promotes a healthy lifestyle. But if we’re not careful about how we use them, they can lead to sickness instead of wellness real fast…

One diet keeps coming to the top of every list. It’s loaded with nutrients so powerful they’re studied for their potential to fight disease. Now there’s undeniable proof they cross the blood-brain barrier to feed your brain exactly what it needs to guard against decline…

While low T is often thought of as a bedroom problem, the truth is men who live with low levels of the male hormone, testosterone, face much more serious risks. In fact, a review of 11 studies indicates Low T is associated with higher risk of cardiovascular disease that can end a man’s life…

If you’ve been told your total cholesterol is “borderline high,” you’re not alone. That’s a common scenario for about 85 million Americans. But what does that mean exactly? And should you be worried? The doctor says that depends on several factors…

Vitamin D has a long and enviable list of ways to maintain good health. But there’s a catch: If you’re not getting enough, its preventive benefits are beyond your reach. Research into ongoing deficiencies reveals the complexities of why you may have to get personal to maintain optimal levels.

Exercise has proven itself as effective as medication at relieving depression symptoms and risk. But being depressed makes it hard to be motivated enough to commit to a regular routine. Fortunately, to benefit, it doesn’t take as much as you might think.

People who carry the APOEe4 gene have a significantly higher risk of Alzheimer’s. But it’s been a mystery why some carriers don’t develop disease. The secret lies in the blood-brain barrier, and a discovery that may finally open up a route for real protection…

Emotions like anger, sadness and anxiety have long been associated with heart attack. We often imagine one big event that pushes our emotions over the edge and sends us to the ER. But it’s the short bursts of anger you should be worried about unless you’ve already got some protection…

Sodium is an essential nutrient the body needs — but only in small amounts. The problem is in the typical American diet, there’s no shortage of it, and it doesn’t just raise your blood pressure. It may be the missing link that explains why stomach cancer rates are on the rise.

While you’re asleep, restorative processes take place. If your sleep is interrupted so are these important processes. That’s just one link between sleep trouble and blood sugar trouble research has identified, even when following a healthy diet…

Cancer doesn’t only strike humans. It can steal away the lives of our pets. In fact, one in three dogs will develop cancer in their lifetime. Research is revealing a strange factor that can make it more likely your dog will be one of the statistics — it’s a risk our pets share with us…

What if adding two specific foods to your day could not only help you drop pounds, lose inches and significantly lower your body mass index, but also rescue everything that’s wrong with your health? It sounds too good to be true, but these are the facts…

We’re hearing more about bird flu lately. The virus known for infecting poultry has jumped to cows, goats and even pets. Some experts also believe human transmission may be underreported. So, many of us are rightfully asking the question, “How concerned should I be?”

Loneliness is something we’ve all experienced at one time or another. Maybe a friend moves away, a loved one passes away or a co-worker leaves and your lunch buddy is now gone. For seniors, however, loneliness isn’t always short-lived. And we’ve learned it contributes to a deadly cycle…

Chronic musculoskeletal pain can impact your muscles, bones, joints and ligaments. It can be unrelenting, and research shows a surprising connection between this type of pain, inflammation and brain aging. An essential fatty acid may attack all three…

A study aiming to understand what factors elevate risk in families susceptible to cancer ended up discovering a deeper mechanism linking an essential “energy consumption pathway” to cancer development. Here’s how it works and what activates it…

Everyone knows exercise benefits the heart. And we assume it’s because our heart muscle gets stronger and blood pressure, cholesterol and weight get lower. But there’s a key step that happens before that — and it starts in your brain…

After decades of research proving the many health benefits of olive oil, we’ve gotten the message. But it may be a little cloudy. To lower risk of heart and cognitive problems, cancer and risk of death with a spoonful a day or two, only one olive oil stands out…

Multiple sclerosis is an autoimmune disease that current treatments can only slow. But a missing link between B12 signaling and MS has the potential to fight neuroinflammation and neurodegeneration, not only for MS but also for Alzheimer’s and Parkinson’s…

Gaining tight control over your daily blood sugar levels by eating a healthy diet, exercising regularly, stressing less and getting good quality sleep, will all help control your morning readings. But there is one simple trick that may help even more…

The sympathetic nervous system is part of the involuntary nervous system that increases heart rate, blood pressure and also contributes to anxiety and depression. Finally research is realizing how heart disease, anxiety and depression can promote each other and worsen outcomes…

Having a pet is not only heart-warming, it’s good for you. So it’s only fair we protect our pets and keep them safe, too. This can be especially challenging during the holiday season. Here are more than a dozen tips for making the season safe for your furry friends.

Who doesn’t want to keep their health and independence as we get older? But our bodies tend to deteriorate in ways that make that difficult. Luckily, a review of supplements shows we don’t have to sit back and let these conditions wreck our lives…

Despite all we know about the dangers of smoking, nearly one in 12 U.S. adults still does. And while many of them may want to kick the habit, concerns about weight gain is one excuse holding them back. If only they knew the irony of what smoking does to their belly fat…

Beta-blockers are often prescribed to prevent a second heart attack. But they come with risks of their own. And research shows not everyone benefits from them. This new information will help you talk to your doctor before you decide if they’re right for you.

There are a few risk factors that heart disease and cancer have in common, including smoking, diabetes and obesity. But a new connection that has surfaced goes deep inside the body and involves an injured or diseased heart’s release of tiny bubbles that promote the growth of cancer cells.

Social Media’s favorite new health fad, apple cider vinegar, is actually thousands of years old. But it’s experiencing a resurgence for its potential in treating some modern ailments that have grown in prevalence over the past several years…

If you have trouble sleeping, or you feel tired in the morning, and you’ve tried everything under the sun (and moon), it’s time to examine what your day looks like. It may hold the secret to the elusive and essential sleep your health depends on…

When you blink, your eyes are awash with a substance known as “tear film.” It keeps your eyes moist and feeling great. But when it’s compromised, you suffer from dry, irritated eyes. You’ve probably tried the prescription and even the over-the-counter drops to find relief. Save your money, and try this…

When the word “benign” appears before essential tremor it implies “not harmful.” But the word “mild” before “cognitive impairment,” doesn’t mean you’re only “mildly” losing your memory. It can get worse, and a surprising association with tremors is why you need to know that…

10,000 steps a day seems like an impossible goal. And luckily, we’re finding you don’t have to really walk that much to get real-world benefits. Want to make a singificant dent in your dementia risk? You’ll be glad to know you can take that number way down…

The best way to combat damage from oxidative stress is with antioxidants. These powerful nutrients strike a balance against the perils of aging and inflammation that can destroy health. Now we’ve learned they can defend against a mechanism of metabolic disease that leads to insulin resistance…

Tooth loss is considered a serious health problem that sits right up there beside arthritis and cancer. It’s also been associated with a higher risk of obesity, diabetes, heart disease and even death. So, the reasons to be extra vigilant about what’s behind your dental health go far beyond that pretty smile.

The human body is amazing. But a lot of little things can go wrong. Some are annoying, like rashes, while others, like fatigue, can wreak havoc with our daily lives. Many of these mishaps are set off by a poorly functioning immune system. Here’s how to know if yours is in trouble…

The ‘M’ in menopause stands for miserable. Hot flashes at the most inopportune times during the day and relentless sleep robbers at night. If HRT isn’t for you, discover the diet that works as well and helped women drop an average of eight pounds…

For consumers who suffer lifelong side effects after prescription drug use, the question that often arises first is: How could medication approved by the FDA cause them serious harm? A drug used to treat a painful bladder condition is just one example of what happens when the system goes terribly wrong…

Colon cancer can be especially difficult to eradicate. But help for patients fighting this battle may come from a simple vitamin.

Everyday items we come in contact with can impact our health. One of those is aluminum, long associated with breast cancer and Alzheimer’s. As a theory, it’s controversial, but researchers find it wrapped up in brain tau tangles. Do you know all the ways you’re exposed to it?

Plant sterols are natural substances produced by plants. Beta-Sitosterol is one type that’s well known for supporting prostate health. But the list doesn’t stop there. Here’s how to use this popular plant substance for your best male health and more…

Hardening of the arteries seems to be one of those things we just expect with age. It can destroy heart function, lead to heart attack, even death. But we’ve learned more about the process that causes arteries to harden, and that’s valuable information if you want to try to avoid this killer…

Night shift workers are prone to health risks based on the fact that their work hours are in direct contradiction to their circadian rhythm. From higher BMI to depression, these conditions can drag health down fast. Is the solution as easy as when to eat?

It’s no secret that more time spent sitting than moving shortens lives. That’s why experts encourage us to count our steps. They even nailed down how many daily steps you need to prevent a multitude of chronic diseases, ranging from obesity to depression, heart disease to GERD and more…

Sex. It’s a topic that’s all over TV, film and social media. Unfortunately, it’s one that many of us are uncomfortable discussing personally. And if you have diabetes, you may not even be aware that your blood sugar problems not only mess with your health but are also behind problems in the bedroom…

Who says sex after 60 stops? If you think you’re supposed to leave all that behind after a certain birthday, you’d be mistaken. Researchers say an active sex life can offer benefits that can make your life more satisfying with age, and they have some tips to help you get it on…

COPD is an umbrella term for a group of incurable inflammatory lung disorders. It carries higher risk for other serious conditions such as heart disease, memory loss, stroke or diabetes. But less has been known about its connection to vitamin deficiency and an aged immune system…

If you’re newly retired, or will be soon, some planning probably went into how you’ll spend this chapter of your life. Your finances may have been at the top of your list. But before you check anything off, be sure you don’t make the two mistakes that don’t leave room for second chances…

When a physician suggests a medication, you trust them. You’d never expect them to prescribe a drug that may not actually work — much less one with links to other diseases. But that’s just what has happened…

Some of us feel powerless about improving our odds of living long lives without the physical limitations that can make us dependent on others. A stroke is a perfect example of the kind of event that can change everything in an instant. But you can do something incredibly simple to lower that risk…

It’s well-known that stroke can cause damage to the brain. But once the stroke is treated, it seems logical that the damage would stop there. Unfortunately, researchers have discovered a process deep within your body that can lead to more destruction. But it may be possible to dial it back…

In our 40s, our list of health concerns begins to grow. It doesn’t take long before that shortlist gets longer and longer. It would be easy to get overwhelmed trying to rein them all in, unless you’re familiar with one powerful phytonutrient that tackles them all, including hormone imbalance, sluggish metabolism, immune health and so much more…

Nothing is more frustrating than seeing numbers on a scale tipping in the wrong direction, no matter how much calorie counting you’ve done. Is it your diet? Hormones? Or the air you breathe? It’s not high in calories, but it’s high in something else science says packs on the pounds…

Unless you grew up in a family where mothers and grandmothers suffered heart attack, like mine, I can see why many think heart disease is a man’s disease. But once you know what fueled the stereotype, you’ll understand
it’s an equal opportunity threat..

This juicy red fruit is packed with antioxidants and possesses rich levels of a compound found to revive aging and defective mitochondria to help keep muscles stronger longer and extend lifespan. Now its cancer-fighting potential has gotten the attention of the scientific community…

If mom, dad or granddad had cancer or diabetes, most of us believe we’ll suffer the same fate. Well, you can worry a lot less about that if you’ve reached 55. That may seem counter to everything you think you know about aging. But it could be a game-changer if you’re ready to play.

Isn’t aging grand? Not only do you have to worry about wrinkles, blood sugar problems, osteoporosis, hormones and a laundry list of other issues, but there’s a reason your immune system just doesn’t function like it used to either. That one’s easier to fix…

Muscle cramps are a common problem with a lot of potential causes. But no matter what’s causing your muscle cramps, regular cramping isn’t something you should ignore. It’s your body’s way of telling you something’s not right…

Lipitor is the biggest-selling drug in the history of the pharmaceutical industry, even though the evidence for using statins to lower heart attack and stroke is not as strong as once thought. But, if you’re a statin-taker, you know they do far more than just that…

For women, just getting older increases the risk of breast cancer. Being overweight takes it up a few notches. Those odds double down after 50 if you carry extra weight and the change steals your sleep. How can you upset the odds? Change when you eat…

Memory problems are often considered an unavoidable consequence of old age. “Senior moments” are an expected and even comical part of getting older. We create memes, books and birthday cards about them. But even though most of us can laugh about it, you don’t want it to happen to you…

Insomnia is commonly thought of as the inability to fall asleep. But if you find yourself sound asleep, only to wake up at 2 a.m. to stare at the ceiling for hours, you’re dealing with a phenomenon called “middle insomnia.” Here are five reasons it might be happening…