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Someone develops dementia every three seconds. That means in the time it took you to read that sentence, another person became a victim. You’re not doomed, though, if you can increase levels of three powerful antioxidants you should be taking anyway…

Living well is an art, not a science. It begins with your health and making choices that lower stress and create satisfaction. From the space you call home to the food you eat, these 6 prinicples can help you make a masterpiece of the art of living…

If you take prescription blood pressure medication, you may know these drugs don’t come without risks, this time from a surprising source: If you’re used to popping ibuprofen for pain you need to know it’s a dangerous mix with certain classes of blood pressure drugs.

Alcohol has a reputation as a double-edged sword. But when it comes to health, not all alcoholic drinks are created equal. Research is teasing out some of those differences and one, in particular, may be why, depending on your poison, alcohol has both benefits and risks…

Psilocybin is a psychedelic compound derived from mushrooms. Several studies indicate it significantly reduces depression and even puts some patients into remission. Now research shows how it literally can pull our brains from a deep well of depression…

Does your brain really start to slow down once you reach adulthood? For years it’s been the belief that we start to lose mental processing speed once we pass the age of 20. But we may actually have more decades of fast thinking ahead of us than previously thought…

A leading longevity expert has pulled together old and new research to offer us the perfect “longevity diet.” He hopes to meld the best of what has been shown to help stave off disease and promote longer lifespans while accepting the fact that research also shows we don’t like to change our eating habits.

Capsaicin gives peppers their spicy kick. And that heat’s been one of the hurdles keeping it from clinical use despite research that show its promise for pain relief, inflammation, heart health, stroke reduction, fat burning and now, cancer. But what if you could down it as an encapsulated time-release capsule?

Not sleeping well makes you feel bad, but probably a lot worse when you realize the domino effect it starts that’s been found to lead to dangerous visceral fat and cardiovascular disease. Here’s the research and what may work to help you avoid that dangerous trajectory…

People whose brains release more oxytocin tend to be kinder and more satisfied with their lives. And unlike most beneficial chemcials in the body, oxytocin release increases with age. But if you’re not getting enough satisfaction, here’s how to get more…

Understanding your cholesterol numbers can get confusing. LDL, you want low. HDL you want high. Then there are triglycerides. It all adds up to your total blood cholesterol level. But a first-ever study counted small HDL particles in your brain, and Alzheimer’s is the big reason why…

Nitric oxide, a natural vasodilator your body produces with the right nutrition, supports normal blood pressure. But this clever little compound does so much more, Now researchers have discovered nitric oxide could be the next big thing to fight diabetes and obesity…

Instead of giving up on a fit, healthy body (or trying to starve yourself to lose weight,) these six simple weight loss hacks may be just what the doctor ordered to drop those unwanted pounds.

An apple a day keeps the doctor away. But times have changed. Most apples you’ll sink your teeth into today have been treated with a fungicide that’s turned them into the perfect vehicle for a drug-resistant pathogen to hitch a ride to your fruit bowl…

The COVID toe mystery still has experts scratching their heads. Looking back they’re asking what’s really behind the phenomenon. You may find this hard to believe, but a debate has arisen as to whether COVID is even the cause of these discolored, painful toes…

When my mom was visiting she kept apologizing for her “old people farts.” After we had a good laugh, I helped her understand why she had these embarrassing episodes. The good news is it’s an easy fix, but ignoring it can steal your health…

Walking is one of the healthiest habits to fall into. But when you pick up the pace, something amazing happens to your telomeres, little DNA caps that work like harbingers of aging: brisk walking walks back your biological age…

The healthier you are, the longer you are likely to live. But, with every year that you’re alive, your risk of developing Alzheimer’s also goes up. That’s the double-edged sword of longevity! But there’s a way to get around it…

COVID-19 was found to cause damage to multiple organs. And Long COVID causes long-lasting problems after the virus leaves the body. Now, it may have ties with a rare but devastating ophthalmic condition that often ends in blindness. These are the signs to watch for…

Even though testosterone is a natural male hormone, it can fuel certain prostate cancer cells, accelerating their growth. By starving them of this fuel, hormone therapy can help slow their growth or even cause cancer cell death. While there’s no doubt that this can help save your life, there is a downside…

Plant-based diets, where animal products are eaten much less, appear to keep type 2 diabetes at bay, though the exact mechanisms behind “why” has not been fully understood. Harvard researchers took a look, and the bottom line: they work, but the devil’s in the details…

One in four adults worldwide have non-alcoholic fatty liver disease (NAFLD), and many of them don’t even know it. It’s well-known that NAFLD can raise your risk of cirrhosis, liver cancer and liver failure. So why is the leading cause of death in people with NAFLD heart disease?

Heart failure is an often misunderstood diagnosis. It doesn’t mean your heart stops working. But it can be deadly. Here’s a primer on risk factors, symptoms, behaviors you can change to lower your risk, and a few science-backed ways to make improvements if you’ve been diagnosed.

The licorice plant is one of the world’s oldest herbal remedies. Its powerful compounds are linked to fighting diabetes, adrenal fatigue and even the herpes simplex virus. Prostate cancer may be next on that list. But before you run out to stockpile it, there are some things to know…

For most adults, there’s no identifiable cause for their hypertension, meaning no underlying condition or typical risk factor appears to be to blame. It’s called essential hypertension and all they know for sure is that it develops over years. But, for men, at least, an odd link to anger, with a twist, may be the cause.

Houseplants are a great way to bring a little nature inside. A little greenery goes a along way to ease anxiety, improve mood and sleep, and importantly, your oxygen levels. They can also protect you from a dangerously common household gas…

You may have heard the expression “that’s a problem for future me.” You may have even said it yourself. But when it comes to health, that can be dangerous. In fact, recent research shows that certain health decisions you make in your younger years can elevate your Alzheimer’s risk later in life…

If you’re looking for something to turn your metabolism around, think aloe vera. The thought may conjure up memories of slathering it on sunburns, and while it’s true it’s great for your skin, it’s also considered a ‘functional food’ — meaning it provides health benefits, particularly for metabolic syndrome.

Your skin can tell you a lot about your health. If something is out of balance, it can show up as rashes, eczema or other rritations rooted in inflammation. So, if your skin is showing signs of a problem, research says chances are it’s wreaking havoc elsewhere increasing risk for stroke, heart attack or worse.

There are numerous ways to lower your risk of becoming a heart disease statistic, from exercise to eating habits to stress reduction. Apparently, picking just the right bedtime is just as crucial. Too early or too late means a 12 to 25 percent increase in your risk. But there was an optimal bedtime to aim for…

Recently, I read an online article about 7 common myths surrounding the cholesterol-lowering medication Atorvastatin, also known as Lipitor. The author minimized well-reported adverse side effects to the degree I might expect from a pharmaceutical representative. Let me set the record straight…

Now, I don’t want to be glib, because getting enough activity is incredibly important. But why 10,000 steps? Where did this number come from? And will you really get diabetes, cancer, heart disease or die early if you only get, say, 6,300 steps per day?

There is a way to stop most headaches before they start and it can be as simple as changing the foods you eat. Here are the six foods that could be causing your headaches.

Many factors contribute to high blood pressure, but most of us wouldn’t think about sleep quality as part of that equation. Think again! How well you sleep is more important to maintaining healthy blood pressure than you’d ever expect. Just look at these results after just one night of tossing and turning…

In the “old days,” cholesterol was Public Enemy #1. And one of the biggest sources of cholesterol? Eggs. Fried, scrambled … we were told over and over to lay off the eggs, for our hearts’ sake. Then things started to shift.

As soon as middle age hits, men and women face a noble yet notoriously difficult battle worthy of an entire Game of Thrones episode — the battle of the belly bulge. Here’s how to banish that belly bounce for good…

It seems like it would be bad enough just to receive a cancer diagnosis, but often the cure can feel as bad as the disease. In order to beat cancer, the treatment experience can be quite miserable. But thanks to the latest in cancer therapies, the sickness and misery could be a thing of the the past…

We all know that sugary drinks are bad for us. But what if I told you there was another beverage that could be even worse? In fact, if it were a pharmaceutical it might have been pulled from the market by now. Or, at the least, carry a strong warning to physicians and a warning label for consumers…

There’s an Alzheimer’s risk factor that most people don’t realize is a risk factor. And it affects millions of Americans. Luckily, it’s a risk factor that can easily be abated — your cholesterol level. It turns out that high LDL cholesterol could be putting you at risk for Alzheimer’s…

It stands to reason that having heart disease, suffering a stroke, or having cancer could lead to feelings of depression. But it works the other way too… people with depression are more likely to also suffer certain physical disorders. It boils down to this common denominator…

If you’ve ever struggled with stiff, achy joints, you’ve probably tried glucosamine supplements. They’re by far the most popular joint supplement around… If you’re dealing with your joint condition in other ways, you’re missing out. This supplement has more major benefits than you can shake a stick at…

Thanks to research at Emory University, help for the antibiotic resistance epidemic may have been discovered in the most unlikely of ways — not in cutting edge medical techniques or the latest drug development — but in the past…

Sleep apnea is a common condition that’s still grossly underdiagnosed in women. A dangerous trend considering women with sleep apnea are at much higher risk for heart problems. And now, a new study has confirmed that for women, our sleep apnea danger doesn’t stop at our hearts.

I love a high protein meal. The good news here is that higher protein foods reduce obesity, type 2 diabetes, cardiovascular disease, muscle wasting (in the elderly), and more. But that is far from all the benefits. Studies also back up the role of protein in weight loss and weight maintenance…

Aspirin continues to be routinely prescribed to patients at risk of heart disease. But research is starting to question whether this is OK for everyone. If you’ve been regularly popping an aspirin, particularly if you are at high risk of stroke or have had a stroke, you’ll want to pay close attention…

This summer fruit isn’t just juicy and sweet, it’s also chock-full of nutrients that ward off fatigue and its hidden causes. Let’s take a look at all the ways eating watermelon can give you more energy.

There’s no question that your heart is one of the most important organs in your body. And, if you don’t keep it healthy, you’re at extreme risk of cardiovascular disease, heart attack and even heart failure. This antioxidant powerhouse offers the multi-faceted protection your heart needs…

When it comes to reducing your dementia risk, you don’t have time to waste… Every year, 10 million more people worldwide are diagnosed with this devastating disease. And that number is expected to increase in the coming years. So why mess around? Start lowering your risk today…

One quarter of new cancer diagnoses are in people ages 65 to 74. Given these numbers, prevention efforts should be focused on addressing the particular challenges and cancer risk factors faced by older adults. That’s why experts came together to examine how cancer in this age group could be better prevented…

There’s probably been a point in your life where you took a Z-pack from your doctor without second guessing it. Maybe your throat was ablaze with strep bacteria or any other number of nasty infections. At those times, a Z-pack feels like a life-saver. But this common antibiotic can also be a life-ender…

Every day, more proof arises that what we put in our mouths can have a profound effect on our health, now and in the long run. Despite all the news and research about the importance of eating whole foods with names you can spell, Americans are reaching for foods that make them fat and sick — one in particular…

Most of us have heard of the shingles virus, especially if you’re past middle age when your risk of being diagnosed goes up. Basically, if you’ve ever had chickenpox, you’re at risk for shingles. And, there’s something else you should know… It’s putting more and more baby boomers at serious risk for blindness…

Women have a much steeper heart disease risk once menopause strikes. But your estrogen levels start dipping long before you enter full-blown menopause which means your heart attack risk skyrockets a lot sooner than you realized.

Sitting is the new smoking. That’s because while the rates of smoking have fallen to their lowest point in recorded history, we spend more time than ever sitting… at our computers, in our cars, on our couches to watch TV and at the kitchen table eating. And it’s making us sick.

Investigators found that even among individuals who would be deemed low risk based upon LDL cholesterol levels, those with elevated inflammation levels had double the risk of a subsequent cardiac event. This supports what we already know about coronary and vascular disease… and a missed opportunity to save lives.

Most of us think of liver problems in relation to how much alcohol we drink. But, while alcohol can damage your liver, there is a much sneakier cause of liver damage that you could be living with right now and not even know it. It’s called non-alcoholic fatty liver disease or NAFLD for short.

You may never have even considered the fact that men can get breast cancer. But breast cancer is breast cancer, folks, regardless of gender. It operates pretty much the same way and can kill anyone. But men can also be survivors, provided they know the signs, take action, and don’t let stigma stop them…

Genes. It’s easy to curse fate for giving you less than perfect ones… Unfortunately, some are more serious than a painful pair of fallen arches or skin that doesn’t make for stunning selfies. Hidden somewhere in your genetic code may be a tendency toward cancer. That doesn’t mean you can’t beat those odds…

Had I known that high fiber foods heal intestinal diseases, like ulcerative colitis, I might have been spared a complete proctocolectomy, the complete removal of my large intestine. My experience served as a catalyst to investigate healing through fiber… something I didn’t learn in med school and am glad to share…

Caring for a family member with Alzheimer’s is unlike any other stressor. It has multiple layers, and it’s not like you can wait to deal with the physical strain while you’re taking care of the way it affects every other aspect of your life, including depression. But there’s help in these eight skills…