Latest Stories

As we get older, it seems like the number of aches and pains we suffer, or muscles we pull, goes up, along with the time it takes to heal. And according to a study from a team of scientists at Tokyo Metropolitan University, something in your food could be making the situation worse…

A lot of diet “hacks” are touting the value of “negative-calorie” foods as an easy way to boost weight loss. But can eating more of them really help on the scales or are you punishing yourself? Here’s the skinny on negative calories…

Fitness experts have focused in recent years on exercise programs that pack a lot of benefit into a short amount of time. They may have beaten an all-time record: a technique that improves strength in just a few seconds a day and may be the easiest way to avoid the ravages of aging.

Diet-induced thermogenesis refers to the increase in metabolic rate that follows the ingestion of food. Turns out you can kick it up to enhance the energy expenditure associated with the metabolism of the food you eat. In other words, you can burn energy while you eat. Does it get any better?

If you have heart disease, your risks for other conditions are higher, including Alzheimer’s. That’s because circulation problems lead to brain dysfunction. The surprise is how early it harms the brain and how it can triple those telltale plaques directly associated with Alzheimer’s…

Experts are warning of an emerging ‘epidemic’ of myopia after observing sharp increases in the number of adult-onset cases of nearsightedness among late baby boomers. What gives and is there anything you can do about it?

Broccoli has established itself as a “superfood.” It contains a compound called sulforaphane with an amazing reputation. But you’ll need to eat your broccoli in a particular way so sulforaphane can do all the great things it has the potential to do for you — and believe me, it’s worth the extra trouble…

Type 2 diabetes is considered the most preventable disease of all, yet blood sugar problems are at epidemic proportions. The question is, with rates skyrocketing, how do you avoid becoming another statistic? The key could lie in your hormones…

Microplastics have now invaded every corner of our planet, compromising our food supply and flooding our once pristine oceans. You may be concerned about their effects on the environment, but it’s your gut you really need to worry about…

Benzene is an industrial chemical and a known human carcinogen. It would be natural to think it has no place in consumer products such as sunscreen. So you might be asking yourself how it made its way into these affected products and what you can do to protect yourself…

Stress is associated with all kinds of health problems. Prolonged stress can raise your risk of chronic conditions like heart disease and Alzheimer’s disease, not to mention early death. Then, is it so far-fetched to think it contributes to your susceptibility to COVID-19?

Breast cancer isn’t just the most common cancer among women in the United States. It’s also the second leading cause of death. For survivors, recurrence is a nagging fear. But a new tool with significant clout takes that risk way down…

At any given time in the United States, nearly half of us are trying to lose weight. And though the young and older among us are at it too, middle-aged adults edge out others as those persistently trying to lose a few pounds. Is it because during middle age it’s harder? Not if you take this weight loss advantage…

There’s no shortage of advice on lifestyle factors, including diet and nutrition, to support healthy brain functions. But what about a brain that’s already in cognitive decline? Research shows there’s still much hope…

Blood sugar problems and heart problems go hand in hand. But many people are being left in the dark when it comes to treatment to help them avoid the danger. If you’re one of them, this is for you…

One thing most of us can agree about when it comes to the pandemic is that we’re all binge-watching a lot more television. And that’s a big problem. In fact, it’s a big 35 percent risk increase for fatal blood clot. Here are four easy steps to bring it down…

When you think of vitamin D, you likely think about bone health. But during the pandemic, vitamin D has come to the forefront for another reason… one that proves adequate levels matter not only during infection but before you ever come face to face with the villain.

Pu-erh is in a category of its own because of its special post-fermentation process. It makes pu-erh at once unique in flavor but different in its chemical composition, thus lending itself to delivering potent healing properties documented in numerous published clinical studies. I think it’s tea time…

Magnesium is a critical mineral for hundreds of bodily processes. Now, researchers are exploring exactly how magnesium may help defend the body from cancer — and they’ve discovered it has to do with the immune system…

What if lowering your dementia risk was as simple as improving your vision? Research shows that people who’ve undergone cataract surgery can lower their dementia risk by thirty percent. But what’s the connection and what can you do to help your eyes and your brain?

There’s no question we’re living in chaotic times. And it’s sent our stress levels into the stratosphere. One remedy can be found in a concept practiced in Demark to bring comfort, peace and relaxation to our physical and mental environments — and our well-being…

Dementia is a health crisis that’s been laid at the feet of America’s rapidly growing aging population. But we may be on the cusp of something major: A strange combo for better brain health delivered via a nose spray…

The Nordic diet is based on the way people in Scandinavia have eaten for years. While the Nordic diet highlights more lingonberries and fewer olives, the premise is similar to the Mediterranean diet. Eating the Nordic way should add up to way less sugar than you’d get on a typical American diet, and that’s just one benefit…

Non-alcoholic fatty liver disease occurs when fat builds up in the liver. Yet, despite its serious dangers, there’s very little your doctor can do for you if you develop NAFLD. That’s why prevention focuses on lifestyle interventions, including the best exercise…

Meditation is almost magical when it comes to improving your well-being. And researchers have taken notice. In fact, one team recently measured the impact of meditation on the body’s genes and found it could be a powerful ally in boosting your immune defenses…

Many things conspire against us when it comes to sleeping well: a snoring partner, medications we’re taking or various medical conditions. But there are four pillars of a good bedtime routine that work whether you’re three or 43…

The reality is that we talk to ourselves all the time, and the messages we give ourselves have a profound impact on our health and well-being. Here’s how you can improve your “inner dialogue” and make it work for you.

Evidence continues to stack up that adding more plant-based foods to your diet is powerfully beneficial to your health. Skeptical? Check out these 7 steps to more plants and fewer blood clots…

Age-related macular degeneration is the leading cause of vision loss for people over 60. No known therapy has yet been shown to impact early stages of AMD. That’s why when it comes to keeping your vision, prevention is key — and this fruit is a must…

Few pregnancy symptoms are as challenging as morning sickness. No one really knows what causes it, which makes it tough to find an effective treatment. But researchers have zeroed in on some clues that could make the first trimester much more pleasant…

Blood pressure, especially systolic (the top number) naturally creeps up as arteries stiffen with age, raising the risk for heart attack, kidney damage, and even cognitive problems. But what if there was something easy that only took 5 minutes a day to bring it way down, without breaking a sweat?

Headlines report that type 2 diabetes has reached epidemic proportions in the U.S. What’s equally concerning is people with prediabetes who don’t know their risk. But even worse than that (and yes, it gets far worse), there are human timebombs among us who think they are just fine because their diabetes test was WRONG…

Your body runs on hormones. They are the “chemical messengers” that make things happen, like controlling your body temperature, your moods, your sex drive, your sleep patterns, and your immunity against disease. Most people think of insulin as the hormone associated with diabetes. But that’s cutting it short…

Bacteria that live on your skin can also cause serious problems. They can put you at risk for painful, even dangerous, life-threatening infections from drug-resistant superbugs. Luckily, recommendations from a 16th-century text on Traditional Chinese Medicine may have the answer to fighting off skin pathogens…

Plastic water bottles make me think of chemicals leaching into every sip, even though most are supposedly BPA-free now. That might make some people feel better, but I hate to be the bearer of more bad news about America’s love affair with bottled water… If you’re drinking them, I’d have to ask you: what’s your poison?

It’s become a fact of life that being a caregiver, whether it’s for an elderly parent or a spouse, takes a toll on your health, leading many people to fear becoming caregivers or to feel as if their health is doomed if it becomes necessary. But are the health dangers of caregiving real? The key to successful caregiving…

New cholesterol guidelines allow for a more “personalized” approach to drug therapy, which could allow some patients to reduce the number of drugs they are taking (a good thing), though some will end up on more (not so great). But what these experts left out underscores how badly they’re failing at helping people achieve optimal levels…

In recent years, a certain cruciferous vegetable has risen to the top of the pile as a superfood. It’s been hailed as one of the most nutrient-dense foods on the planet. In other words, it’s got a ton of nutritional value but few calories. But there are two problems… one involves your thyroid, and the other is a scary cancer threat…

Getting the news you have Parkinson’s can be hard on your bearings. Even if things weren’t looking good and you expected the diagnosis. Because a progressive nervous system disorder affects movement, exercise is a good recommendation because it can help slow disease progression. But the right exercise carries even bigger benefits…

There are a lot of downsides to having migraines…They’re painful and nauseating. They prevent you from going to work and having fun with friends. They increase your risk of stroke, heart attack, depression and anxiety. But what if I told you there’s at least one upside…

My husband is an early riser and likes to start his day with time on the treadmill. I’m barely able to get going in the morning hours and would rather workout in the afternoon. I’ve always told him, it doesn’t matter when you exercise, as long as you do. Unfortunately, a new study may have just proven me wrong…

During stroke, the right treatment can save a life and prevent permanent disability. But time is of the essence. The drugs that can break up those blood clots must be given within 4 ½ hours of a stroke. So you can see how seconds count. That’s why you need to know how the ‘wrong help’ could increase the danger…

Positive — or negative emotions — change your body chemistry. Think for a moment about this. How does it feel to communicate/show kindness, forgiveness, acceptance, or love?

Metabolic syndrome is a cluster of conditions that significantly increase your risk of heart disease, diabetes and stroke. While about a third of adults in the U.S. are estimated to be living with metabolic syndrome, many people don’t know they have it since many of the signs of the disorder are silent. Find out, right now…

Coffee has been called “the world’s most common recreational drug,” and with good reason. Every morning, roughly 83 percent of American adults reach for a cup of java to jump-start their day. Are you one of them?

The trouble all starts with a bacterium known as Porphyromonas gingivalis. When its numbers grow too large, your body’s immune system reacts, leading to inflammation, swelling, bleeding, and erosion of your gum tissue. Then, it can even travel from your mouth to your bloodstream, and to your brain….

A new study found lousy eating kills 11 million people per year. That means 1 in 5 deaths is caused simply by eating the wrong foods. That’s more people than both smoking and high blood pressure kill. But what exactly qualifies as lousy? I’ll tell you, as well as the 3 dietary habits that contribute to more than half of these deaths!

It’s 2 p.m., and lunch hour is long gone. You’ve got a stack of work to complete, and you just can’t focus. A nap is sounding really good. So, you reach for something sweet to get some pep and energy. Hold on… Researchers recently exposed the truth about what sugar actually does to your mood and your ability to perform…

Researchers took a broad, long-term look at what the obesity epidemic is costing us: Millions of lives lost, and millions of years of healthy, vital living missed, because we carry too much weight. It’s synonymous with heart disease and stroke, high blood pressure and diabetes. But the 13 cancers are most disturbing.

You’ve probably heard of “magic mushrooms.” Hallucinogenic trips are part of the mushroom’s reputation, but their health benefits have put them up front on the voting ballots in two states and could make them the next legalization trend, like cannabis. Here’s what you should know…

Your brain doesn’t create any new brain cells after it fully develops at age 25 or so? At least, that’s what you’ve been told most of your life. If you can’t make any more, your life is just one long descent toward cognitive decline. Well, that’s wrong and outdated.

You may already have some tricks up your sleeve for avoiding flu this spring and beyond. Maybe you get the flu vaccine every year, take special herbs or pump yourself full of vitamin C. But whatever you do to keep yourself safe from the flu, I have a flu-fighting tip I guarantee you’ve never heard before…

Despite the fact that women everywhere have been saying for decades that menopause makes them gain weight, no link had been proven between the hormonal changes of menopause and changes in body composition… until now. But extra weight is the least of the reasons it should concern you…

What’s that warm sensation on my skin? Yes, the sun is already beating down in parts of the country and that means you need to be protected from skin cancer and the unsightly damage of photoaging. Choosing what’s safe and works best to keep your skin protected can be confusing. But you’ve come to the right place…

Cheeseburgers, sugary sodas, candy and deep-fried foods are bad for us. So, like most people you may have made heart-healthy diet changes you thought were for the better… like less red meat and more chicken… swapping butter for margarine… and generally cutting back on fat and sugar. But are those changes as healthy as you think?

Do you know the scariest thing about type 2 diabetes? A lot of people have it and don’t realize it. The problem is, if you don’t know you have diabetes, you won’t do anything to treat it. And no good comes from unmanaged diabetes. It wreaks havoc on your body… especially vital organs like your brain.

If you drink beer, you should be familiar with hops, since the flower of the plant is used to make beer, including ales, lagers, and pilsners. Hops are best known for adding the flavor, color and bitterness, but for years experts have claimed hops aren’t just good for making beer, but good health, too. Hops may even fight cancer…

Remember the endless days of childhood? It seemed like so many things happened in a day! Now, as we get older, time goes faster and faster, and we’re not happy about it. Well, it turns out there’s a scientific explanation for this phenomenon, one that might show us how to feel like we’re getting more out of each day.

Stroke scares the heck out of just about anybody. But the right antioxidant-rich and anti-inflammatory nutrients can help reduce the development of cerebrovascular disease — which can lead to stroke. Find out how these foods, herbs and nutrients you can supplement can help push your stroke risk far away…

Peeing in a cup was once a routine part of getting a yearly physical. Doctors would test for traces of blood, protein or sugar, to check for hidden cases of diabetes or kidney disease. Some doctors still routinely check urine. If your’s does, it could pose an unexpected danger…