Latest Stories

Many changes come with menopause. And most of them we’re very familiar with. But one symptom has left experts wondering if it’s the result of out-of-whack hormones or if actual physical changes occur in the brain. Researchers recently explored this and what they discovered is concerning…

The microorganisms that dwell in your gut impact vitals such as blood pressure, immune system development and your risks for more than two dozen other diseases, that they know of at this point. But most of us are running around with an “impoverished microbiome.”

Remember when high-intensity interval training became popular? I wondered how anyone but a seasoned athlete could stand up to those intense bursts of exercise. If you’re looking for cardio you can keep up with, that elevates your heart rate with less risk of injury, welcome to low-intensity steady state workouts…

There are a lot of symptoms of low thyroid function. You may experience cold hands and feet, fatigue, headache, stiff or painful joints and depression, among other effects. But there’s another thyroid symptom affecting men and women we don’t talk about…

Modern living is synonymous with chemicals. And unfortunately, some of them may be inescapable. They’re called “forever chemicals” and there’s no doubt they impact our health. If you’re a woman puzzled about what’s behind your blood pressure, this may be the first place to look…

Many of us believe the only way we can enjoy dairy is to only choose low-fat options.That’s meant watery milk and giving up rich, delicious full-fat yogurt, not to mention real butter and cheese. Time to stop. You’ve been cheating your tastebuds and your heart for too long…

Living with RA can get a little easier when you use supplements to naturally reduce inflammation and swelling, relieve pain, improve your overall health and combat the side effects of those prescription drugs. Here are the great eight…

A lot’s been said about obesity as a contributor to diseases like cancer, diabetes, hypertension and heart disease. And some of it’s been contradicted. But cardiac scans don’t lie about the physical changes obesity wreaks on the heart that lead straight to heart failure…

You’ve heard of the gut-brain axis. Well, research shows there’s a gut-skin axis too. That means your gut is constantly communicating with your gut, and your gut is constantly communicating with your skin. In fact, a new study shows exactly why people with skin problems are more likely to have gut problems and vice versa…

For years researchers have teased us about the potential for an Alzheimer’s vaccine. So far we’ve been left high and dry, or have we? Turns out a vaccine that’s been around for decades may activate the immune system in a way that protects against the disease…

Like most berries, cranberries are bursting with health-boosting micronutrients which give berries their red, blue, or purple color. But it’s their potential impact on the brain and vascular health that has experts giving the tiny berry a closer look…

Lyme disease is growing across the country. Testing for it is often inaccurate. And if not caught it in time, it could prove debilitating or deadly. That’s what one family discovered when their father was misdiagnosed with Alzheimer’s before the truth came out…

If you’re suffering from unexplained weight gain, fatigue, thinning hair, stiff or painful joints, memory issues and increased sensitivity to cold, you may want to get your thyroid checked. Chances are, you’re suffering from low thyroid. Then take a good look at what you’re eating…

In this day and age, it’s hard to believe a vitamin deficiency could be at the root of many of the significant health problems we face. But more and more research says it is, from heart problems, to autoimmune disease and even Alzeimer’s. But is the answer in tomatoes?

So many of the body’s systems are interconnected and influence each other. For instance, the gut has been found to influence mood, immunity and dementia risk. Knowing this, researchers were still surprised by the connection they found between lifespan and our eyes…

Cognitive flexibility is a key component of executive functioning, and group singing provides an opportunity to “exercise” the portions of the brain that control this crucial function. In fact, singing may be an enjoyable and effective way to boost your brain function…

The body’s immune system tends to grow weaker as people age. But as the aging population grows, something stands out. In some people, this aging seems accelerated. Why? A not-so-surprising difference that makes it hard for your immune system to do its job…

As the world’s population ages, dementia is on the rise. Researchers, feverishly hunting for anything that can stop this cognitive destroyer in its tracks, have found new evidence further indicating that preventing dementia could be as simple as correcting one key deficiency…

There are many instances where being tall may be considered an asset. Reaching the top shelf at the supermarket is just one. But you should know, being on the taller side is considered a non-modifiable risk factor for several health conditions you should watch for…

What if I told you that you could be unknowingly serving up a dangerous substance in your home every day that could poison your body, cause behavior and learning problems in your children and skyrocket your risk for heart disease? This is how it happens…

Age-related macular degeneration is a disease that progressively steals vision. There’s no cure, but the main treatment slows progression to avoid severe vision loss. And as effective as it was, researchers have kicked it up several notches with two new sight-saving ingredients…

There’s no doubt that coffee’s health benefits are backed by plenty of research. But the caveat has been to avoid the cream and sugar to reap them. Of course, you want the benefits — but you want to enjoy your coffee too. Here’s some good news on that front…

Exercise is so good for us experts tell us to do it whenever we have the time. But depending on what your goals are — less tummy fat versus more upper body strength or better blood pressure and cholesterol — your exercise timing makes a huge difference…

More Americans are diagnosed with skin cancer each year than for all other cancers combined. But skin cancer is still shrouded in mystery, misconceptions and doubt. Let’s take a look at the main types, how to identify them, what to expect and how to stay safe.

More than 37 million Americans now take medications for depression. And for far too long experts focused on chemical imbalances in the brain these drugs treat. But another imbalance is proving just as powerful at affecting your mood. And the medicine is much easier to swallow…

Specific limits on dietary cholesterol were lifted from the Dietary Guidelines for Americans back in 2015. But that move may have been too hasty. Turns out there’s an odd connection between dietary cholesterol and your susceptibility for viral infection…

As scientists will say, just because there seems to be a link doesn’t mean there is, especially without proof. But now, when it comes to diabetes and breast cancer, they’ve got the proof connecting cancer’s sweet tooth and a dangerous feedback loop…

Have you ever noticed something strange when you go to your doctor? No matter what your health problem, their answer is always in a pill. But physicians everywhere are being put on notice by one of their own — and she’s got a better prescription with lots of clout…

Aging is not automatically accompanied by hair loss. But there are lifestyle and other factors that could cause you to see more hair in your hairbrush than you’re used to. I was surprised to find that several of these may be behind my own hair loss.

I had a problem with constipation for years. Whatever the cause, going to the bathroom was my nemesis. I would go days without “going” and then when I did, the strain was awful. After many, MANY doctor’s visits, and getting no help, I decided there had to be a better way. And, I found it…

One quarter of new cancer diagnoses are in people ages 65 to 74. Given these numbers, prevention efforts should be focused on addressing the particular challenges and cancer risk factors faced by older adults. That’s why experts came together to examine how cancer in this age group could be better prevented…

There’s probably been a point in your life where you took a Z-pack from your doctor without second guessing it. Maybe your throat was ablaze with strep bacteria or any other number of nasty infections. At those times, a Z-pack feels like a life-saver. But this common antibiotic can also be a life-ender…

Every day, more proof arises that what we put in our mouths can have a profound effect on our health, now and in the long run. Despite all the news and research about the importance of eating whole foods with names you can spell, Americans are reaching for foods that make them fat and sick — one in particular…

Most of us have heard of the shingles virus, especially if you’re past middle age when your risk of being diagnosed goes up. Basically, if you’ve ever had chickenpox, you’re at risk for shingles. And, there’s something else you should know… It’s putting more and more baby boomers at serious risk for blindness…

Women have a much steeper heart disease risk once menopause strikes. But your estrogen levels start dipping long before you enter full-blown menopause which means your heart attack risk skyrockets a lot sooner than you realized.

Sitting is the new smoking. That’s because while the rates of smoking have fallen to their lowest point in recorded history, we spend more time than ever sitting… at our computers, in our cars, on our couches to watch TV and at the kitchen table eating. And it’s making us sick.

Investigators found that even among individuals who would be deemed low risk based upon LDL cholesterol levels, those with elevated inflammation levels had double the risk of a subsequent cardiac event. This supports what we already know about coronary and vascular disease… and a missed opportunity to save lives.

Most of us think of liver problems in relation to how much alcohol we drink. But, while alcohol can damage your liver, there is a much sneakier cause of liver damage that you could be living with right now and not even know it. It’s called non-alcoholic fatty liver disease or NAFLD for short.

You may never have even considered the fact that men can get breast cancer. But breast cancer is breast cancer, folks, regardless of gender. It operates pretty much the same way and can kill anyone. But men can also be survivors, provided they know the signs, take action, and don’t let stigma stop them…

Genes. It’s easy to curse fate for giving you less than perfect ones… Unfortunately, some are more serious than a painful pair of fallen arches or skin that doesn’t make for stunning selfies. Hidden somewhere in your genetic code may be a tendency toward cancer. That doesn’t mean you can’t beat those odds…

Had I known that high fiber foods heal intestinal diseases, like ulcerative colitis, I might have been spared a complete proctocolectomy, the complete removal of my large intestine. My experience served as a catalyst to investigate healing through fiber… something I didn’t learn in med school and am glad to share…

Caring for a family member with Alzheimer’s is unlike any other stressor. It has multiple layers, and it’s not like you can wait to deal with the physical strain while you’re taking care of the way it affects every other aspect of your life, including depression. But there’s help in these eight skills…

If the way to a man’s heart is through his stomach, and the way to your heart is through the bedroom, then the way to satisfy both is also through his stomach. Your husband can achieve a stronger sex drive and better sexual performance by eating these five foods…

As we age, cognitive problems can start to creep in… and no one wants to see that happen. But one of the areas that can become especially challenging is decision making. Yet, the decisions we make in later life can substantially affect our finances, our health, and our independence. This can help…

It seems that the relationship between exercise and well-being, both physical and emotional, travels in both directions. Those who exercise are happier, healthier and more emotionally stable. But there are three well-being factors that fuel that drive from the start — and they make all the difference…

Let’s say you start feeling a little itchy in your lady parts. You figure you have a yeast infection, buy an antifungal like Monistat and call it a day. But when the itching doesn’t stop you take a closer look. And you notice strange white patches taking over your nether regions. What the heck is happening?

Without enough estrogen, cells known as osteoblasts aren’t able to make new bone tissue at the level necessary to keep your bones strong. But what you may not know though is that after menopause there’s something that can raise your chances of ending up with weak bones even more — diabetes.

You’ve probably heard about the dangers of metabolic syndrome. Low levels of HDL (“good” cholesterol), fat around the waistline, insulin resistance, hypertension and chronic inflammation are its hallmarks. But there’s a curious relationship between this stroke syndrome and migraines, too…

Protein powders aren’t always as healthy as they seem. In fact, new research shows that one popular protein powder ingredient could make you heavier, crankier and shorten your lifespan if you use it too much.

When I ask my patients what goal they have for their health, most say they want to feel — and look — better. People who feel better naturally look better. But are there foods you should be consuming to directly improve the appearance of your skin? The answer is… yes!

In the U.S. it’s not uncommon to find a medication you’ve been prescribed costs as much as a decent car payment. What’s crazy is that people in other areas of the world don’t pay even close to what we’re charged. So why are Americans charged more and how do our costs compare to the rest of the world?

About 41,400 women will die of breast cancer in the coming year. As the most commonly diagnosed cancer among American women, it’s no wonder research efforts are ongoing and intense. The possibility that dietary choices influence whether a woman will get breast cancer has been a large part of that research…

Consuming too many calories without enough nutrients is exactly why so many people end up with diabetes, cancer, heart disease and other health issues. But what about high-sugar beverages that do contain beneficial nutrients? Are they just as bad? Let’s see what the research found…

Perfluoroalkyl substances, or PFAs, are quickly becoming notoriously dangerous. One big reason is that unlike other chemicals, including PCBs, they don’t degrade. Another is they’re showing up in bloodwork, causing thyroid and fertility problems, liver disease, high cholesterol, cancer and more…

Fiber is one nutrient no one can afford to go without. Let’s look at the powerful health benefits of high fiber food and which ones you’ll want to be wary of, the difference in soluble and insoluble fiber, how much you need for disease-prevention and the best high-fiber foods to get the job done…

You’ve probably heard that corn causes inflammation, is hard to digest and is chock-full of GMOs. And there’s no denying that there are some downsides to corn. But here’s the thing… a new study shows that this colorful corn is an antioxidant powerhouse that fights disease…

The longer you live with diabetes and the less controlled your blood sugar, the higher your risk of heart problems. But researchers have found another way you can protect your heart from the damage caused by blood sugar problems, without any necessary changes in your medication or diet…

I don’t know about you, but I find it comforting to know that for pretty much any disease, I can reduce my risks using food instead of dangerous drugs. But there’s one vegetable that stands out as a potent weapon against disease. And new research confirms the power of this “little green tree” to fight cancer…

Seaweed is a staple “superfood” of Japanese cuisine. So, let’s take the mystery and confusion out of how to eat seaweed, and help you start getting these nutritional benefits. Here are four varieties that every Japanese cook keeps in their pantry.

There are a lot of factors that go into determining how long you might live, including genetics. But two large studies have found that the speed at which you put one foot in front of the other could either cut your life short — or boost it by about 15 years…