Latest Stories

People focus on avoiding gas. But inside the body, one gas in particular acts as a chemical messenger, one that could offer smelly protection against life-threatening illnesses and boost longevity. But the wrong foods can cheat you of it.

Are you waking up feeling tired and sluggish after a full night’s sleep? Do you find yourself suffering from daytime sleepiness? For women, obstructive sleep apnea is often underdiagnosed and the consequences can be dangerous…

Your hormones rely on key nutrients to work at their best, and it is virtually impossible to get everything you need through food alone, unless you want to eat 10lbs of broccoli sprouts every day! Let’s take a look at the best and most well-researched supplements for various types of hormonal support!

Green tea is well-known for its positive benefits on metabollism, brain funtion, blood sugar and longevity. Now, researchers say its key compound may increase a natural anti-cancer protein know as the “guardian of the genome.”

During early Roman times, the walnut was considered a food for the gods. But recently scientists have been using artificial intelligence to dig deeper and identify the specific components of walnuts that can add years to your life by slashing disease risk.

While we eagerly await word from the experts on how much longer wearing a mask could be a daily part of our lives to avoid COVID-19 transmission, many have switched to clear face shields to mitigate the downsides of cloth masks. But are they as safe?

Medical marijuana, or cannabis, has been used medicinally to provide relief for chronic pain, nausea and vomiting associated with chemotherapy and muscle spasticity in multiple sclerosis patients. But what about heart health? More studies are needed but there’s positive news about its effect on blood pressure.

Antibiotics are lifesavers. But because we’ve relied on them too heavily, we’ve contributed to a big downside: antibiotic resistance. But scientists are finding promise in a nutrient found in many common foods that may trigger good bacteria in the body to go after disease-causing pathogens.

The difference between a mild case of the flu and possible hospitalization is the development of pneumonia. Just in time, researchers have identified one more way to reduce risk for a lung infection…

We know it’s important to keep our teeth and gums clean, but we often don’t consider how much good oral hygiene is connected with our whole-body health. More and more research is showing just how much our oral health can influence our overall health — and vice versa…

Across the U.S., fifty percent of us drink coffee daily. It’s a love affair that likely has a lot to do with energy-boosting caffeine. Too much, and coffee can make you feel jittery and nervous. But if you want to reduce the risk of heart failure, decaf may not have the power to do it.

For the past decade, there’s been a lot of buzz about how a daily glass of wine promotes good health. But for every study that supports that, there’s another that shows harm. New research sheds light on what happens to your heart when you drink a daily glass of alcohol.

You’ve probably heard about daily aspirin therapy as a preventative for heart attack and stroke. But have you heard of its effect on colorectal cancer? Turns out there’s compelling evidence for it, with one caveat…

It’s smart to make sure you’re getting the right level of vitamins and minerals in your diet. But COVID-19 is making this more important than ever. Case in point: a study that shows a link between deficiency of a crucial vitamin and severe COVID-19, especially if you’re diabetic…

You’re in your 30’s and 40’s and suddenly you don’t even recognize yourself anymore. That’s because there’s a real change happening in your body. But meeting these hormone shifts head-on is the best way to get you back to your rockstar self as fast as possible.

Germs that could once be knocked out within a few days of antibiotic therapy have grown resistant to what medicine has to offer. But a new and powerful option has been found in a source that’s been making the headlines for a while now, and it may lead the next generation of antibiotics.

Going under anesthesia and enduring surgery comes with complications. But cognitive decline may not be one you’d expect. For some of us, that risk may be heightened…

There’s an Ayurvedic proverb: When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. It sums up the problems most doctors have with treating the symptoms of disease with unnecessary medicines and invasive procedures instead of addressing the root cause…

MS is an autoimmune disease that attacks from within and wears down the protective coating around nerve fibers in the central nervous system, slowly stealing independence from its victims. But research has found they share a common deficiency in the form of an omega fatty acid that could combat the disease.

For too long, patients with irritable bowel syndrome and gluten sensitivity have been told it’s “all in their mind.” The reasons for their pain, cramping and other life-interrupting symptoms have been poorly understood. Now, scientists are uncovering a surprising cause that not only validates the suffering but could lead to better treatments.

While many of us are stuck inside and working from home to avoid COVID-19, we’re being exposed to another serious threat: sitting too much. In fact, there are some overlapping threats between the virus and sitting too much that you should address sooner than later. Here are eight very real, research-based reasons to get up more often.

When you think of environmental issues, your mind most likely focuses on the planet. But have you stopped to consider how these factors harm you? Air pollution is now the most significant environmental risk for early death, linked to long-term health effects like heart disease. Here’s what you should know — and what you can do to protect yourself…

Researchers have found that the “rotten egg” gas the body produces has an upside: It’s capable of preventing the formation of tau protein tangles, the main cause of the cognitive, motor and memory losses of Alzheimer’s.

Combatting inflammation is important in treating COVID-19. But many of the anti-inflammatories tested by researchers either don’t help or can actually worsen the condition. One hopeful sign is a connection between reduced mortality risk from the virus and an essential nutrient that douses killer inflammation…

When you think of high blood pressure, what comes to mind? For most people, answers might include heart disease, stroke, heart attack, or maybe even an aneurysm. They would be right. But they’d also be missing something. That’s because not all of the dangers of out of control blood pressure are so well known.

A diet loaded with foods high in unhealthy fats can really hurt your heart health. And fried foods are one of the biggest culprits. Researchers are studying just how fried food affects heart disease risk, and so far what they’ve found is disturbing, including the damage a one-cup serving can do…

There appears to be a connection between a diet high in saturated fat and brain disorders such as Alzheimer’s. As researchers explore this link, they’ve discovered that a particular nutrient may help protect the brain in those consuming high-fat diets…

You may be asking yourself, “How did I get here? Why do I feel so bad?” If you’re between the ages of 35-50 then your hormones are most likely to blame. Your reproductive hormones are fluctuating, and ultimately beginning to or finishing their decline to menopause. It can be a difficult time. But it doesn’t have to be.

About a million people in the United States are presently living with various stages of Parkinson’s disease. There is no cure for this progressive disease that slowly robs you of your physical and mental capabilities. But the right diet could keep it at bay for quite a long time.

For a minute, just close your eyes and think about what makes you happy. We often think about people in our lives, circumstances or possessions. In reality, however, happiness is largely a chemical experience. That means you can intentionally trigger your mood-boosting neurotransmitters.

One of the biggest obstacles to the healthy, productive, long and fulfilling life you deserve is just not knowing how to get started… how to change the path you’re on to one that can get you what you want. Well, it’s a new year — the perfect time for new things…

Exercise provides powerful benefits when it comes to your brain and cognitive functions. But you don’t have to spend hours at the gym, sweat your way through an aerobics class or kill yourself trying to get in shape in order to get those big, brain-boosting benefits…

Is there’s a hidden cause for weight gain that we’ve never considered? It’s no secret that many of us get little sun in the winter. This takes a toll on vitamin D levels and contributes to seasonal affective disorder. But research shows it contributes to weight gain too…

Weight loss and good health are reason enough to give up (or at least cut back on) sugary, processed foods. But it turns out that slashing these foods from your diet does more than protect your personal health. It could protect humankind from dangerous superbugs too…

Study after study is revealing that you can lower your risk of dementia, heart disease, stroke, and more, by simply asking yourself about the purpose and meaning in your days, rather than by thinking about whether you are happy.

Natural compounds from a favorite fruit not only defeated colon cancer tumors 50 percent of the time, killing colon cancer stem cells, they were as effective at suppressing the tumors as a prescription drug that comes with side effects like dizziness, headache, blurred vision, nervousness and heartburn.

In addition to the usual self-resolve to lose some extra pounds or have a more consistent exercise routine, many people include detox among their resolutions. A cleanse can be a great way to reset metabolism, bolster immunity, and refresh vital energy, this year and every year…

Exercise keeps you younger on a cellular level, protects you from age-related diseases and slows the physical signs of aging. So hopefully you have a vigorous workout penciled into your daily schedule. But even if you do, there’s one area of your body that you’re probably neglecting…

It’s considered the silent epidemic of our times–a nutritional deficiency that is vastly underestimated according to peer-reviewed research. But what can you do? Know the symptoms, signs and illnesses associated with it to save your health.

Olives and olive oil are at the heart of the Mediterranean lifestyle — considered one of the healthiest diets in the world. But the health promoting benefits don’t stop with the oil that comes from this tasty fruit of the olive tree…

Men think of prostate problems as something they just have to live with. But, nothing could be further from the truth. Not only can you find relief from your prostate pain, it might be even easier than you think. And, it all starts with a toothbrush…

You don’t have to turn to dangerous drugs. And, you don’t have to live in pain. There are a few simple, natural things you can do to get the sciatica relief you’ve been looking for.

Chronic dry eye can drive you crazy, even make you desperate. And there’s nothing drug companies like more than desperation… That’s why, in 2016, they took $1.5 billion from Americans with chronic dry eye and gave them a drug that doesn’t work. And the FDA has known this for nearly 20 years…

Is going gray just genetic or is there more to it? Research reported by the European Society of Cardiology took a look at the link between graying hair and the risk of serious heart problems in over 500 men. You might be surprised at the findings…

Push-ups can be daunting. If you don’t have any or much upper body strength they seem near to impossible. But not these… and even better, this easy-peasy push-up routine works multiple muscle groups at once — and fits into even the busiest schedule. No time to do a lot of exercises? No problem!

A couple of years ago, scientists made a bold claim about alcohol based on 10 years of research. They said that, without a doubt, alcohol causes cancer. More specifically, they said that drinking causes at least seven different types! But what they didn’t dive in to was why… until now.

You’ve heard of the Emmys, the Oscars, the Grammys… but there’s one more not-so-prestigious award you may never have heard of — and knowing who these winners are could be a matter of your life and death…

According to two new studies the key to quashing the risk of developing type 2 diabetes could lie in two things you probably already enjoy anyway – coffee and chocolate. Doing a double-take about now?

So, your sex drive isn’t what it used to be… that’s not something you should worry about — in fact, stress around low sexual desire is actually a cause of decreased libido. Instead, focus on these tips to stay strong both in and outside of the bedroom…

If we could point to one thing through the centuries that has been a fixture in traditional societies, and also a proven boon to health, it would be the consumption of tea. For ceremonies, meals, leisurely relaxation — and health — tea has held a solid place in history.

Heart disease is the leading cause of death in both men and women. Thankfully, researchers have discovered one nutrient that could help you ward off four dangerous conditions that lead you down the road to heart problems, starting with your weight…

Most of us probably assume that the Environmental Protection Agency tests all chemicals sold in the United States, and protects us from those that could harm us. Nothing could be further from the truth. Approve now, test later, seems to be their procedure. Potentially lethal chemicals we breathe and consume are innocent until proven poisonous.

Don’t fool yourself into thinking just because metabolic syndrome is considered a “syndrome” and not a “disease,” it’s no big deal. It’s a very big deal. It puts you at a higher risk for heart disease, stroke and diabetes. So, now that you know the seriousness of the situation… what can you do about it?

Fiber is very important to the health of your colon. It keeps everything moving, brushes out the bad stuff that gets trapped in the pockets of your colon and generally keeps you from getting clogged up. But, getting enough fiber in your diet is vital for another reason… One your doctor probably never even mentioned…

If you have chronic eczema, you’ve probably tried a lot of things to get rid of those red, itchy, scaly skin patches that plague you… Maybe you’ve even tried things that go against your better judgement, like bleach baths. And who’s to blame you?

Of all the superfoods, one stands out from the crowd. You’ve probably read how it helps ward off cancer, supports the prostate and manages blood sugar. Now, you can add protection from cataracts and glaucoma …

To many, the claim that diabetes can be reversed through nutrition alone may sound like wishful thinking. The mainstream medicine belief is that “once a diabetic, always a diabetic.” But we now know otherwise, and I’ve personally witnessed that success with my patients. Here’s how…

Over the holidays, chances are, you served up a little egg nog, wine or good old iced tea in some decorative holiday glasses or mugs. They may be festive, but when you take down the tree and pack up the ornaments, you may want to box up those glasses for good…

Alzheimer’s is a disease that steals more than just your memories. It also steals your ability to perform simple tasks, leaving you perplexed, frustrated and reliant on others. While it’s easy to think it’s a disease that just can’t be beaten, new research reveals you’re not entirely powerless…

Scientists were recently testing a new pharmaceutical developed to treat diabetes, and found very promising indications that their potential diabetes pill may actually reverse memory loss — and treat other neurodegenerative disorders as well. Could it be the Alzheimer’s pill we’ve all been waiting for?