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Smoking is bad for you. No news there. But now we know that smoking also makes your lungs a target for the SARS-CoV-2 virus that causes COVID-19. Here are six proven stop-smoking methods you can use to make 2021 the year you quit.

COVID-19 is primarily a respiratory disease. But it presents odd neurological symptoms like cognitive dysfunction and the loss of taste and smell. Researchers looking at the brains of those worst hit saw a big clue to why: brain areas that appeared stroke damaged.

Almost 14 million people age 65 and older will have Alzheimer’s dementia by the year 2050. But an early diagnosis could offer a better outlook, more years of independence, even the possibility of new treatments.

Most of us only think about our body shape when we look in the mirror or try to zip up a pair of jeans. But according to a new study, where we carry our weight could play a dangerous role in cancer risk. Whether you’re an apple or a pear, here’s what you should know, including how to lower the risk.

It’s no surprise omega-3s are your heart’s best friend. Studies have shown not only do they reduce risk of a heart attack — but if you do have one, higher blood levels of the essential fatty acid also point to better survival odds. Now, their protective effects have been found to lower risk of sudden […]

As more information has become available, scientists realize Covid is a multi-system disease that can potentially affect any organ. And the impact of that can linger for weeks and months. Here’s what you should know about the long haul symptoms…

What are your chances of having protective fat? Yes, there is such a thing, and it’s possible to convert bad fat to good fat. Here’s how brown fat works and how to get more…

Seafood has a reputation for being nutritious and good for you. It offers a lean, high-quality protein source rich in omega-3s and anti-inflammatory properties. Sounds ideal, until you realize some of our favorites are considered the most plastic-filled seafood in the world… and there’s harm in it.

Heart surgery is a dangerous procedure. And the recovery is certainly no walk in the park. Even though your doctor may keep a close check on you, there’s one area that recent researchers have found a big gaping hole. Some people are developing malnutrition related to their surgery and that leads not only to complications but poor recovery.

There are so many unfounded misconceptions and myths about menopause despite the lack of evidence to support them. It’s time to annihilate this misinformation with cold, hard facts topped with research and medical experience, flip the myths and get real about your body and your health!

In autoimmune disease, the body’s immune system goes haywire, attacking its own healthy cells and tissues. Treatment is usually long term and can carry harmful side effects. That’s why researchers are looking to a plant-based compound that may be the answer…

Eat to live, don’t live to eat. It’s a motto that could keep you slim. And according to the results of a brand new study, it’s also a motto that could be the key to slowing down your aging. It all has to do with specific complex machines located inside your body’s cells called ribosomes. […]

As the COVID-19 vaccines become available, there are questions about its safety, especially for people with certain allergies. After all there are people who can’t take the flu vaccine. So, allergy experts are taking a close look at this issue and, along with the CDC, have information that can help you know what to expect. […]

When I see a patient for the first time, I point out that my role is not to make a cholesterol or blood pressure number perfect. My role is to help them achieve a greater health goal: longevity. And the truth is, what I can do pales in comparison to what you can do yourself.

If you’re a night owl, getting up with the birds to exercise probably isn’t on your to-do list. But new research shows hitting the gym or even just heading out for a morning walk could be one of the best things you could do to lower your risk of cancer by boosting a cancer-fighting hormone. […]

Everyone knows that too much sugar is associated with obesity, type 2 diabetes, heart disease and premature death. And research has shown that low-calorie, artificially sweetened drinks aren’t any better. But for women, they hold another dreaded side effect: Besides sweet drinks making us sick and fat — the science shows they’re making us older […]

Melatonin is experiencing a renaissance, so to speak. If you thought it was just for sleep, think again. Previously, research found it has anti-cancer potential. Now the hormone may add another notch to its belt for saving your memory…

The thyroid gland plays a significant role by controlling our metabolism and how our body uses energy. But still, some think thyroid conditions are just “hormone problems” and may not take them as seriously as they should. But there’s a serious condition that can erupt for people with hyperactive thyroid that’s a full-blown medical emergency.

Cancer can be tough to beat, which is why researchers continue to explore new avenues for fighting the deadly disease. One team has identified a new target that can potentially stop cancer cells from growing and spreading by targeting them from within — and starving them of the energy they need to do their dirty work.

If you’ve been told you have prediabetes or received a recent type 2 diagnosis, vitamin D is one of the most important nutrients you could reach for. Here’s the significant reason why…

Many of us have just made another resolution to lose the extra weight around our hips, thighs and belly. And more likely than not, we’ll give it up again in defeat. Not to sound glib, but if you want to really lose the weight, just drink more water — but not for reason you think. […]

Plant-based diets have grown in popularity over the last few years. Books like “Forks over Knives” and documentaries like “The Game Changers” have inspired people to give plant-based diets a second look. If you still need a little incentive, here’s this: Plant-based diets boost after-meal calorie burn and lead to serious weight loss.

We’ve long known vitamin D supports a healthy immune system. Now it’s apparent it provides significant defense against SARS-Cov-2, the virus behind COVID-19. That’s why more than 120 medical experts have signed an open letter to the world’s governments, calling for an “immediate widespread increase” of the vitamin that could slow, possibly end, the pandemic.

In 2011, the International Agency for Research on Cancer classified radiofrequency radiation, the type used in smartphones and laptops, as a “possible human carcinogen.” Now, two new studies may confirm they were right on the money, at least when it comes to two common cancers that have increased dramatically over the past few years. Breast […]

An epidemic of estrogen dominance is hitting women over 35. If you’re tired, dealing with period problems and early “menopausal” symptoms, can’t sleep and wonder why your mood’s gone haywire — you may be too. This is something you don’t want to ignore. The sooner you wrangle your hormones, the sooner you get your life back.

You can only cut calories for so long before your brain rebels against the restrictions and increases food cravings to the point where you can’t help but eat more. Luckily, researchers identified a superfood that counteracts this brain activity. On top of that, it’s loaded with other amazing full-body benefits you can’t pass up… So, […]

This paleo friendly meal has plenty of healthy fats and is a low-carb option for those looking to cut back on grains. Let us know if you try it in the comments!  FOR THE SALMON: 4 (6-ounce) salmon fillets skin on or off 2 tablespoons extra-virgin olive oil 2 cloves garlic chopped, about 2 teaspoons […]

Mexican Spiced Cauliflower tacos are a low-carb meal packed full of healthy fats and veggies for a delicious twist on tacos! Here’s an extra tip from us: for some added gut support add some pickled red onions on top! For the Cauliflower: 1 head cauliflower 1-2 tbsp avocado oil optional Spice Mix 1 tsp chili […]

Since the pandemic began, we’ve been asking questions: Who will it strike? Why do some people suffer a severe case or loss of life? And most urgently, how can we stay healthy? Now, we learn that a heavy metal we’re commonly exposed to could cause not just COVID, but pneumonia and flu infection to escalate… […]

Of all the things that can happen to a woman’s body during menopause, there’s nothing quite like a hot flash. When I was young, my mother used to roll down the car window in the dead of winter and stick her head out the window. I never understood this, until I hit menopause myself. If […]

Tai Chi was developed thousands of years ago as a system of health preservation, fitness and self-defense. It is described in the West as “moving meditation” because coordinated movements and breathing techniques lead you into a meditative state of gentle relaxation…

The heart-healthy truth about coconut oil they’re still trying to hide could cost you dearly… It could also cost pharmaceutical giants who are raking in the big bucks, while working double time to keep this cholesterol secret… Namely, that people with higher cholesterol live longer!

It’s no secret that cell phones emit potentially harmful radiation. But skeptics say there’s not enough solid scientific evidence to prove cell phones come with any health risks, let alone serious risks like cancer. But if you’d prefer to err on the side of caution when it comes to cell phones, here’s what you can do…

Mashed potatoes… stuffing… buttered biscuits… kale. One of those foods doesn’t belong on the list, right? But, including greens on your table regularly could help you hold on to your precious memories longer — like more than a decade!

While you probably know physical activity is associated with healthy sleep, researchers at the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania School of Medicine, have found which ones send you to dreamland and which ones don’t.

The protein, FKBP51, helps regulate stress in your body and has a known connection to anxiety and depression. But it’s also a messenger between your stress control center and your metabolic processes. Block its production, and you could block diabetes…

We know that nuts are super healthy. They’re high in flavonoids, vitamins, various minerals and dietary fiber. Nuts are like disease kryptonite. They’ve been shown to slow aging, fight cancer and strengthen immunity. Now research shows how nuts change your brain…

If you’re a post-menopausal woman, you may be taking hormones to help slow bone loss and prevent osteoporosis. HRT carries some risks. But one hormone in particular could put you at risk for another condition that has nothing to do with your bones…

Frazzled, tense, anxious, worried, wound up? Watch out. People with higher levels of stress have higher levels of a hormone in their hair that’s an indicator for obesity over time, including larger waist circumference and a higher body mass index…

We’ve all felt lonely at some point in our lives, but, hopefully, only for short periods of time. Because research is telling us that chronic loneliness, the kind that can last for years, can do more than just make you feel unhappy… it leads to disease that kills.

If you don’t have celiac disease, but you’ve noticed that eating gluten-containing foods makes you feel ill, there’s another cause you should consider… A food compound found in many of the same foods as gluten could be the true culprit behind your chronic gut issues.

Many exercises work to strengthen one area or another. But when time is in short order and you want to work more areas, you need a multi-faceted exercise. This one tones your core and your arms…

If you’re suffering from poor digestion, depression or anxiety, it could all start with your gut. That’s because, while we all know that a poor diet is unhealthy, researchers have found that stress may be just as harmful to a woman’s body as a really bad diet…

I used to dread coughing or sneezing because it made my bladder leak. That’s when I decided I had to do something. But, what? The medications rob your brain of acetylcholine, needed by neurons to communicate. No worries, you don’t have to choose between a happy bladder and functioning brain…

The first thing every man should know about HPV is how common it is, which means it’s time to educate yourself about this prevalent infection and its possible consequences: HPV is typically known as the virus that causes cervical cancer, but in men contributes to…

Losing just ten pounds over ten years may cut your risk of developing arthritis by more than 50 percent. In addition to causing pain, carrying too much stomach fat puts you at risk for serious life-threatening consequences. But you may be surprised to learn how much vitamin C can help…

The symptoms of Lyme disease mimic the flu (and yes, deer ticks can survive in very cold weather). And only 30 percent experience the tell-tale bulls-eye rash. That’s why you should be vigilant. Fortunately, there’s new hope for defeating this disease from a surprising source…

Fermented foods support your health in so many ways… They tame tummy issues, reduce your risk of diabetes, keep your mental health in check and help you maintain a healthy weight, among other things. But have you ever thought about using fermented foods to fight the flu?

As the weather gets colder, nothing sounds more appealing than a nice, hot sauna. Like me, you may not head to the spa for a sauna session often. But there’s good reason too. Science shows saunas could slash your risk for some serious health conditions…

One day you feel fine and the next day you can’t get out of bed because of the pain. That’s life with the often debilitating pain of fibromyalgia. Have you tried to achieve relief from your fibromyalgia symptoms naturally? For many, these options prove effective…

You try to fall asleep at night, but no matter how tired you are, the racing thoughts streaming through your mind won’t stop. When the internal chatter is too much to handle or ceases to abate, it can cause mental fatigue and psychological distress. Here’s how to quiet it…

Picture a fish tank without a filter. Before too long, sludge and slime build up, and the fish die. Your brain without sleep is like a fish tank without a filter. Until the last few years, scientists really didn’t understand just how your brain cleans up after itself. Now, they do.

Most people fear blindness more than losing a limb, and nearly as much as getting cancer or AIDS. That’s why the eye disease glaucoma is so dang scary… But there’s something you can do to prevent glaucoma from stealing some (or all) of your sight…

Do you do everything you can to take care of your oral health? Or, are you more of a quick swipe with your toothbrush kind of person? Is flossing a twice a day ritual or a hassle you’d just a soon skip? If caring for your teeth and gums is not at the top of your to-do list, I’ve got news for you…

If you’re like most people you probably believe that illnesses mostly happen during stressful events. But, in fact, we are most vulnerable to illnesses right after a period of heightened stress followed by a rapid drop in stress levels… exactly like what happens during and after the holidays.

A kiss under the mistletoe is a longstanding holiday tradition, steeped in ancient lore. Depending on the health of your kissing partner, when you indulge in a 10-second kiss, you exchange much more than good tidings…

According to a new study, you may have even more reason than ever to want to eat right and get in shape. That’s because that spare tire around your middle, along with those love handles, could be putting you at risk for Alzheimer’s disease…

Eczema affects over 31 percent of the US population, and is best known as a condition that makes the skin red, itchy, swollen, cracked and painful. Many things can cause eczema, and there appears to be no cure for it. But there is an essential oils blend that can provide relief…

Just about every process in the human body involves chemical reactions. And the catalyst for those chemical reactions are enzymes. Digestive enzymes improve nutrient absorption, while proteolytic enzymes treat various chronic diseases. Let’s talk about using them…

If you’ve tried to sit or stand using better posture, you’ve probably noticed the first place you feel it is in your tummy area. Here’s where the really simple “boat” pose can help your posture and train those muscles for a firm, tight and flat tummy…