Search: “magnesium”

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Ancient berry wards off cancer, stroke and heart disease

Post author By Jedha Dening
Post date August 22, 2017

Kale, chia, spirulina, blueberries — they’ve all been hailed as superfoods. And like many, you may have jumped on the superfood bandwagon. But when a new superfood is discovered every other day, sometimes we forget about the tried and true ones. So let me help you rediscover…

Tags Nutritional Supplements

Digestive Health

4 ways to conquer constipation

Post author By Dr. Mark Wiley
Post date June 22, 2016

A sluggish bowel is something to be on the lookout for so you can stave off worsening symptoms that could zap your energy or worse. Here’s how to keep things moving along, naturally and safely…

Tags Colon Support, Constipation

Healthy Living Weight Loss

4 food cravings you shouldn’t ignore

Post author By Jenny Smiechowski
Post date June 23, 2016

Do you ever find yourself overcome by a food craving so strong your willpower goes out the window? But if you find yourself craving certain foods over and over again, it’s actually more than just inconvenient. It’s a sign of what’s really going on with your health…

Tags Cocoa, Health News

Health Supplements Healthy Diet

The sweet multi-vitamin in a tablespoon

Post author By Jenny Smiechowski
Post date August 10, 2016

A certain black sludge-like substance that looks like it came out of the bottom of an oil barrel is actually a potent health remedy with a long history of treating stomach ailments, arthritis, anemia and more… not to mention, it contains more vitamins and minerals than you can shake a stick at…

Tags Nutritional Supplements

Cancer Diabetes Healthy Diet Heart Health Respiratory Health

5 ways nuts reduce cancer risk, heart disease and more

Post author By Jenny Smiechowski
Post date December 27, 2016

If you’re trying to live a healthier life, you don’t need to make drastic, sweeping changes to see results. All you have to do is go to your pantry and grab a handful of nuts. If you don’t have any nuts, that’s okay. I’m sure you’ll want to run to the store and get some after hearing this…

Tags Antioxidants, Cholesterol, Fiber, Magnesium, Superfoods

Digestive Health Healthy Diet Inflammation

Forget gluten: There’s another reason to skip wheat

Post author By Jenny Smiechowski
Post date October 20, 2016

A lot of people avoid wheat because it contains gluten, a protein that can be difficult for the body to digest. But it turns out gluten isn’t the only problem with wheat that can make you miserable and take a toll on your health…

Tags Gluten, Wheat

Health Supplements Pain

5 ways to beat the pain without drugs

Post author By Dr. Isaac Eliaz
Post date March 1, 2016

There are times when a drug is the best way to treat pain. But these aren’t one-size-fits-all solutions, and there are many alternatives. The problem with drug therapy is that it does not address any of the root causes, such as inflammation, that might be causing your pain.

Tags Nutritional Supplements

Health News Healthy Diet Inflammation

6 changes that happen when you eat one ounce of walnuts

Post author By Dr. Adria Schmedthorst
Post date October 6, 2025

Selective focus. Male hands extract a walnut from the shell. Walnuts bowl. close-up of a hand with walnuts

One of the easiest ways to grab big health and nutritional benefits is by adding nuts to your diet. But the cost of nuts, like everything else these days is going up. Good news: all it takes is one ounce to see these 6 improvements…

Tags Inflammation, Nutrition, Thursday4, Walnuts

Health News Healthy Mood Pain

Break the feedback loop that fuels pain

Post author By Dr. Adria Schmedthorst
Post date August 21, 2023

Mid adult woman sitting home alone, worried.

Pain is often poorly understood until you realize that pain, depression and anxiety are frequent fellow travelers, thanks to a bi-directional feedback loop. If you only seek treatment for what’s happening in your muscles, joints and nerves, it could be a painful journey…

Tags Anxiety, Depression, Pain Management

Diabetes Healthy Diet

How grains can dash diabetes by more than 30 percent

Post author By Carolyn Gretton
Post date December 14, 2021

A girl soaks a slice of rye bread in olive oil. Close-up, selective focus on a hand and a slice of bread.

The average American eats less than one daily serving of whole grains, and some studies show that over 40 percent of Americans never eat whole grains at all. When you know what whole grains can do for blood sugar, it’s no wonder so many Americans are in trouble…

Tags Grains, Type 2 Diabetes

Colon Cancer Healthy Diet

How spinach can help prevent colon cancer

Post author By Carolyn Gretton
Post date November 23, 2021

Green spinach smoothie on blue table top view. Detox and diet food for breakfast. Healthy lifestyle concept.

Popeye was right — spinach really is a superfood. It’s loaded with fiber and nutrients like vitamins A, C, K and B2, folate, manganese, calcium, potassium, magnesium and iron — not to mention powerful carotenoids that support eye health. But science has pinpointed several ways this leafy green goes after colon cancer…

Tags Colon, Microbiome, Superfoods

Healthy Diet Heart Health

The truth about coffee’s effects on heart rhythm

Post author By Dr. Adria Schmedthorst
Post date January 14, 2025

Woman has chest pain

If caffeine gives your brain a jolt to get your morning started, might it also give your heart a jolt that could cause rhythm problems, like atrial fibrillation? That’s been the subject of debate. After following more than 300,000 coffee lovers for 4 years, there’s an answer…

Tags AFib, Coffee, Friday5, Health News