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Fatigue, memory problems, even walking difficulties all sound like problems to do with aging. So, when depression sets in, well, no wonder. But what if all of these are just symptoms of a simple vitamin deficiency?
To maintain good health, your body must constantly manage the delicate balance that keeps pH levels where they should be. The trouble is that some of our vital functions throw that balance off. And summertime is when they can get really out of whack…
When it comes to keeping all your bodily systems healthy, the fact that refined grains are “out” and whole grains are “in” is no longer new news. But it turns out, there are very specific benefits for older adults on five major risk factors for heart disease, including waist size…
The idea of fortified foods was to reduce nutritional deficiencies. But you can’t cut corners, use cheap ingredients, remove natural nutrition and expect that throwing in a few synthetic vitamins will make up for a product that does more damage than any vitamin deficiency…
Less than ten percent of us eat enough leafy greens, and it’s making us sick. We either don’t like the taste, find them expensive and don’t like that they may cause gas and bloating. If you want to make healthier choices about what goes in your crisper — but have an easy option as well, here are the healthiest greens and what to look for in a greens powder.
From gas and bloating to abdominal pain, heartburn and diarrhea, surveys show that 74 percent of Americans are living with digestive problems. If you’re one of them, you may have wondered about digestive enzymes and why you need them. Here are the answers to your questions, and the relief you need.
In spite of all their health benefits, nuts like almonds still get “bad press.” You’ll often hear that snacking on them leads to weight gain, because of the calories that come from their fat content. What if we told you that when you eat that handful of almonds, you’re really not absorbing all those calories?
One of the most common prescriptions for hypertension in the U.S. is beta blockers, drugs that are supposed to keep your blood pressure in the green zone and protect your heart. But now, according to a new study, these same medications are hiding a danger of heart failure, especially if you’re a woman.
The average person has about 22 square feet of skin. In fact, your skin is your body’s largest organ and the biggest barrier between you and disease. Natural oils keep skin healthy and flexible. You probably know about coconut oil for your skin and hair. But it may be time to try something new… Dry, […]
Women are particularly prone to sleep disturbances across their life span. And heart disease is the leading cause of death of women in the U.S. Is there a connection? It’s prompted researchers to examine how poor sleep quality and not enough sleep is related to the risk of obesity and heart disease…
I’m being careful to make very conscious choices about what I eat these days. See, the link between depression and weight gain is well established. But there’s another piece of the puzzle that may be the root of the problem and the answer to fixing it…
It’s well-known that stroke can cause damage to the brain. But once the stroke is treated, it seems logical that the damage would stop there. Unfortunately, researchers have discovered a process deep within your body that can lead to more destruction. But it may be possible to dial it back…
