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Healthy Aging Healthy Living Longevity

7 aging myths to stop believing

7 aging myths to stop believing
Happy attractive woman at the seaside stretching her arms over her head with a smile as she looks to the side

Aging is still a difficult subject to talk about. Maybe that’s why the aging process is surrounded by myths that many people believe. Here are seven of them we’d like you to stop falling for. You’ll improve your health, live longer and enjoy life more!

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Health Supplements Heart Health Inflammation

The dirty truth about toxic soil and your heart

The dirty truth about toxic soil and your heart
Red heart symbol on cracked dark gray paint texture

Even if you do everything right for your heart in terms of diet and exercise, there’s a vulnerability almost impossible to avoid. The air we breathe and the soil we grow our food in have been found to contain contaminants directly linked to heart problems on a major scale. Give up? There’s always an answer…

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Health Supplements Immune System Inflammation Respiratory Health

COPD: What to know about your prematurely aged immune system

COPD: What to know about your prematurely aged immune system
Young woman with heart problem holding chest.

COPD is an umbrella term for a group of incurable inflammatory lung disorders. It carries higher risk for other serious conditions such as heart disease, memory loss, stroke or diabetes. But less has been known about its connection to vitamin deficiency and an aged immune system…

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Health News Healthy Mood

Anxiety-relieving practice deemed effective as medication

Anxiety-relieving practice deemed effective as medication
Thank you my God. Happy peaceful millennial hispanic lady stand alone with closed eyes keep hands close to heart hope pray in mind. Emotional young woman express deep gratitude impressed by good deed

Generalized anxiety disorder can be challenging, often leading to isolation, physical illnesses, chronic pain and fatigue. Risky antidepressants have been the go-to treatment, but a drug-free alternative just went head to head against the pills and the news is good…

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Health News Healthy Diet Healthy Living

Lead and cadmium: The ‘dark side’ of dark chocolate

Lead and cadmium: The ‘dark side’ of dark chocolate
Natural brunette woman taking a bite of organic dark chocolate outdoors on sunny day

Some dark chocolate brands, even organic ones, have been found to contain dangerous amounts of cadmium and lead, heavy metals linked to hypertension, kidney failure, nerve damage and more. Take precautions if your favorite is on the list.

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Colon Health Digestive Health Healthy Living

Popular potty habit almost doubles hemorrhoid risk

Popular potty habit almost doubles hemorrhoid risk
Man sitting on the toilet while using his mobile phone.

Bringing your phone to the bathroom seems harmless. You can take care of business while doing your business. But experts are warning this modern habit can almost double your risk for a very old-fashioned and painful condition…

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Colon Health Digestive Health Health News Healthy Diet

What is ‘Ghost Poop’ and what it signals about your health

What is ‘Ghost Poop’ and what signals about your health
Man in the bathroom looking in the toilet bowl

‘Ghost poop’ is making the rounds on social media. Who you gonna call? Not Ghostbusters. We’ve got all the answers about what this spooky-sounding term means, who experiences ghost poop, and what it signals…

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Health Supplements Healthy Mood Immune Health Respiratory Health

Scientists capture the health benefits of thyme

Scientists capture the health benefits of thyme
Fresh garden Thyme essential oil and herb on a rustic table closeup. Healthy plants and herbal medicine abstract

Far beyond being the perfect poultry seasoning, thyme is packed with health-supporting compounds. But despite years of research into its antioxidant, anti-inflammatory and immune boosting potential, the question has been how to get the most from it, until now…

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Health News Healthy Diet Sleep

Eat your way to better sleep in just 24 hours

Eat your way to better sleep in just 24 hours
Madrid, Spain. As the years go by, the ability to achieve a valuable and restorative sleep is affected, becoming increasingly challenging each day. Accumulated concerns and the decline in stimulating experiences place the mature individual in front of desolate and less hopeful thoughts when going to bed, staying alone with their vital reflections.

Sleep isn’t just about recharging your energy. It’s about rebooting the systems that keep you healthy. If getting sufficient sleep is a struggle and you’re rightly wary of medications, these foods can help you snooze in as little as 24 hours…

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Brain Health Healthy Mood Sleep

The vicious cycle of adult ADHD and insomnia

The vicious cycle of adult ADHD and insomnia
Woman holding the hand of a sad man sitting on the floor, providing support and empathy during a challenging moment, fostering connection and understanding in their relationship

Adults with ADHD face some unique challenges. Struggling to focus takes a toll that results in reduced well-being and higher risk for depression. But research uncovered a significant factor that fuels that cycle…