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If you’re health conscious, you don’t smoke. And you probably don’t allow others to smoke in your home. But if you have a gas stove, you could be exposing you and your family to a dangerous chemical in your very own kitchen comparable to second-hand smoke.

With so much info on apple cider vinegar out there, you may still be on the line about giving it a try. Well, we’re going to look at five big reasons you should be taking ACV regularly, why it’s vital to your health and how to take it to get the most health benefits possible…

The take-home message is simple: vitamin D plays a vital role in human health. Without sufficient levels, you’re selling yourself and your life short. New findings bring home the urgency about preventing early death and a new disease connection…

There’s no denying the seasons influence our state of mind. It’s easier to be in a good mood when the days are long and warm, but much harder during the short, dark days of winter, when some of us face seasonal affective disorder. Why does the light affect our moods and can we overcome it?

With dementia on the rise, experts are looking closer at known risk factors that lead to the devastating illness. One, alcohol use, has been hotly debated. Some studies say it harms, while others were not so clear. International research including almost 25,000 participants may finally have the answer…

There are tons of good reasons to eat almonds regularly. Maybe you want to improve your waistline, or like almost 4 million Americans, you want to ‘go’ regularly and enjoy the benefits of a healthy gut this tiny nut provides.

For years we’ve been warned that red meat is bad for heart health. Some controversial studies of late have started to lean the other way. But when researchers looked at three important measures of heart health, what they saw was indisputable.

Traditional Chinese Medicine (TCM) and Indian Ayurvedic Medicine share the longest and most sophisticated histories of healing with plants, herbs and spices. Have you heard of these nine powerful plants that can spell relief of stomach problems and keep your gut healthy?

Knowing what I know now about expiration dates on foods, I cringe thinking about how much food (and money!) is unnecessarily thrown away. But I recently came across something that piqued my curiosity about those same dates on medications. Considering the high cost of meds, this is even more cringeworthy…

Autumn is harvest time. That means a variety of veggies and fruits are available now and bursting not only flavor, but health-boosting nutrients. It’s time to get adventurous and “wow” your taste buds. Here are six you might not have tried before…

If you’re like me, Daylight Savings Time throws you for a loop. Don’t brush it aside… It can have a profound impact on everything from genes that alter your sleep patterns to your brain, heart, energy levels, ability to remain alert, and more. That’s why doctors are calling for an end to it…

Evidence is mounting that a smile can both lift your mood and make you healthier. And it’s true whether the smile is genuine or faked. So, if you’re feeling down, force a smile. It may soon become real when you see just how many benefits science shows it can get you…

It’s become increasingly clear that certain types of food can raise cancer risk, while other foods help protect against the disease. But just as important as what we eat is in the cancer battle, so is how we eat. And one style of diet checks off quite a few of the reasons cancer happens…

Sleep is essential for good health. And most experts agree, between 7 and 9 hours a night helps the body operate at peak efficiency. But is there a threshold at which insufficient sleep causes the most harm, as in increasing the risk of multiple disease and death? Without a doubt….

Do you settle down in the evening only to discover your legs have other plans? That annoying twitching sensation can make it almost impossible to relax. Your doctor may have thrown his hands up but a way to treat the condition has been found in an old-time remedy…

From heart trouble to sleep apnea and Parkinson’s, doctors all too often fail to see the signs or flat-out misdiagnose women’s health. And they’re still doing it when it comes to thyroid problems, telling women the symptoms are in their heads or just one more problem of menopause. Here’s why…

10,000 steps a day seems like an impossible goal. And luckily, we’re finding you don’t have to really walk that much to get real-world benefits. Want to make a singificant dent in your dementia risk? You’ll be glad to know you can take that number way down…

The best way to combat damage from oxidative stress is with antioxidants. These powerful nutrients strike a balance against the perils of aging and inflammation that can destroy health. Now we’ve learned they can defend against a mechanism of metabolic disease that leads to insulin resistance…

Tooth loss is considered a serious health problem that sits right up there beside arthritis and cancer. It’s also been associated with a higher risk of obesity, diabetes, heart disease and even death. So, the reasons to be extra vigilant about what’s behind your dental health go far beyond that pretty smile.

The human body is amazing. But a lot of little things can go wrong. Some are annoying, like rashes, while others, like fatigue, can wreak havoc with our daily lives. Many of these mishaps are set off by a poorly functioning immune system. Here’s how to know if yours is in trouble…

The ‘M’ in menopause stands for miserable. Hot flashes at the most inopportune times during the day and relentless sleep robbers at night. If HRT isn’t for you, discover the diet that works as well and helped women drop an average of eight pounds…

For consumers who suffer lifelong side effects after prescription drug use, the question that often arises first is: How could medication approved by the FDA cause them serious harm? A drug used to treat a painful bladder condition is just one example of what happens when the system goes terribly wrong…

Colon cancer can be especially difficult to eradicate. But help for patients fighting this battle may come from a simple vitamin.

Everyday items we come in contact with can impact our health. One of those is aluminum, long associated with breast cancer and Alzheimer’s. As a theory, it’s controversial, but researchers find it wrapped up in brain tau tangles. Do you know all the ways you’re exposed to it?

Plant sterols are natural substances produced by plants. Beta-Sitosterol is one type that’s well known for supporting prostate health. But the list doesn’t stop there. Here’s how to use this popular plant substance for your best male health and more…

Hardening of the arteries seems to be one of those things we just expect with age. It can destroy heart function, lead to heart attack, even death. But we’ve learned more about the process that causes arteries to harden, and that’s valuable information if you want to try to avoid this killer…

Night shift workers are prone to health risks based on the fact that their work hours are in direct contradiction to their circadian rhythm. From higher BMI to depression, these conditions can drag health down fast. Is the solution as easy as when to eat?

It’s no secret that more time spent sitting than moving shortens lives. That’s why experts encourage us to count our steps. They even nailed down how many daily steps you need to prevent a multitude of chronic diseases, ranging from obesity to depression, heart disease to GERD and more…

Sex. It’s a topic that’s all over TV, film and social media. Unfortunately, it’s one that many of us are uncomfortable discussing personally. And if you have diabetes, you may not even be aware that your blood sugar problems not only mess with your health but are also behind problems in the bedroom…

Who says sex after 60 stops? If you think you’re supposed to leave all that behind after a certain birthday, you’d be mistaken. Researchers say an active sex life can offer benefits that can make your life more satisfying with age, and they have some tips to help you get it on…

By your 50s, your risk of breast cancer is 1 in 43 and by 60, a scary 1 in 29. But according to a new study from investigators at the American Cancer Society and the Harvard T.H. Chan School of Public Health, even if you’re over 50, it’s not too late to lower your breast cancer risk significantly…

Researchers say that giving up a certain type of drink offered the same A-fib benefits as the drugs they prescribe to treat the condition. But that wasn’t the only heart-healthy perk…

The relationship between sleep and migraines hasn’t been well understood or even well-studied, leaving migraine sufferers with no information on exactly what type of sleep issues are more likely to cause problems, much less what they can do about it… Until now. And the connection is clear…

Of all the vitamins and minerals, there’s one that seems to hold the key to aging well. In fact, low levels of this nutrient have been linked to heart disease, brain disorders, diabetes and cancer. No, this time it’s NOT vitamin D, but it can help make healthy aging a snap…

All of us feel good when things are going well. But when feelings of frustration, anger or despair erupt, it’s time for help. It’s easy to take the pills any doctor can prescribe to mask your symptoms. But you have other options, proven effective, safe, and inexpensive for pain, depression and anxiety…

Yoga is for everybody, no matter if you’re young or old, in shape or out of practice. As a senior, you also have a lot to gain from yoga. Read on to learn how yoga could improve your health and life as a mature adult.

It’s the perfect time to think about supporting your heart health to live longer and better. That’s because winter can be particularly harsh on your heart. With that in mind, we’ve put together a list of heart-protective nutrients that can put your mind at ease while your heart keeps ticking away…

Maybe you’ve wondered whether you should go with plant-based milks over whole milk. Or maybe you’ve asked yourself a far more common question among milk drinkers: Should you choose whole milk or reduced-fat milk? If weight loss is part of the equation, there’s something surprising you should know…

Cranberry juice is perhaps best known as a way to prevent the misery of a urinary tract infection, or UTI. Now, a Canadian study has shown that the mighty berry may also hold an answer to the crisis of antibiotic resistance. That’s because cranberries launch a two-pronged attack to help stop superbugs…

If you have been diagnosed with any of the components that add up to metabolic syndrome — high blood pressure, obesity, high cholesterol or high blood sugar — here’s some good news: There could be an alternative path to health that doesn’t involve counting calories or calculating the fat content of your meals…

The truth is that after a prostatectomy, not only do many men deal with erectile dysfunction, almost every patient has incontinence immediately post-surgery. Most doctors recommend physical therapy. But therein lies the problem…. for some men that makes matters worse, so here’s what your therapist needs to know…

If you drink green tea, you probably do it for one of two reasons… To keep your cancer risk down or to keep your metabolism up. These are two of green tea’s most popular perks. But green tea has a huge benefit that most people forget about…

The Food and Drug Administration exists to protect us from putting toxic or otherwise harmful stuff into our bodies. Yet every single year, dozens of medications we commonly depend on are recalled by the FDA because they are contaminated with poisons. How does this happen?

When most of us consider the possibility of disease, we tend to think physical symptoms will be the first indication of a problem. That’s not always the case… Many diseases, including heart disease, Alzheimer’s, Parkinson’s and more can present with subtle emotional changes long before any physical ones…

You can’t change your birth date. But you do have some control over many aspects of the aging process. That’s why you hear more about heart age, mental age and biological age these days. Can you guess a simple way you can improve the resilience and longevity of your heart, brain and even your chromosomes?

If you’re like me, the next few weeks and months will be a whirlwind of rich foods, thanks to the upcoming holidays. Last January, my pants were a little tighter, my scale showed I was heavier, and I just didn’t feel as healthy as I like to. But some interesting research may make it easier for all of us to get back to our “normal” quicker.

As we get older, insulin’s response to a large meal tends to be weaker later in the day. If you want to control your blood sugar, prevent diabetes and obesity, digest your food more efficiently and sleep better, you’d do well to imitate the Italians. It’s time to bring back the evening constitutional…

Our lives have changed a lot in the past fifteen years… and most of those changes can be traced back to smartphones. You can FaceTime with friends and family across the world. You can instantly access weather reports. You always have directions. It’s amazing stuff. But with good comes bad…

Did your doctor ever tell you to take low-dose aspirin daily? You’re not alone. For years, doctors promoted this habit to prevent heart attacks. The American Heart Association and American College of Cardiology even advised it for a while. Why the change? It just doesn’t work anymore and here’s why…

The FDA doesn’t approve each ingredient used in hair dye. It’s up to manufacturers to include cautions and warnings on their packaging. If any of their ingredients are found to be unsafe, the FDA can request a recall but cannot require it. Why does this matter? Well, coloring your hair may give you cancer…

If you drink soda, you have a higher risk of dying. It doesn’t matter whether your beverage of choice uses natural sugars or an artificial sweetener… just drinking it could lead to an early death. The only difference is what you may die from, according to The Journal of the American Medical Association.

In my last post we touched on a rather hushed subject… female sexual dysfunction. Hopefully, more women are realizing there’s no reason to say goodbye to a healthy and fulfilling sex life as they age. And no reason not to talk to others about it and seek help, including these natural helpers…

Chili peppers not only have a powerful effect on your taste buds, but they also have a powerful effect on your cardiovascular system. In fact, research shows chili peppers can reduce the risk of heart attack and stroke. But the hot heart-healthy benefits don’t stop there…

It feels like there’s not enough compassion in the world nowadays… People, whether family or strangers, are more likely to jump to judgment than kindness. But there is one big benefit of cultivating compassion… one that would inspire even the most selfish among us to give it a try…

In the world of fruits and vegetables, the color purple signifies something special. Any time you’ve got a purple or dark blue fruit or vegetable on the menu, you’re consuming a healthy dose of a special antioxidant-rich plant pigment known as anthocyanin.

You may have heard that coffee reduces blood sugar problems. In fact, numerous scientific studies have linked higher coffee intake to a reduced risk of type 2 diabetes. Now, thanks to a cutting-edge technique, the one type of coffee that can truly give you that diabetes protection has been identified…

Lots of factors affect the health of your hair, skin and nails… Thyroid issues, hormonal imbalances, medication, aging. But no matter what’s behind your issues, the result is the same: slipping self-confidence. A lot of people turn to beauty supplements. But one could affect the lab work at your next checkup…

For decades doctors have preached to us about reducing the amount of salt in our diets to achieve better blood pressure numbers to keep our hearts healthier… Well, according to a new study, there’s another reason to watch your salt intake. And, this time it’s about your brain, instead of your heart…

Chemo leaves you exhausted, nauseous, confused and unable to focus (chemo brain), and even worse — at risk for other health problems, including heart disease. That’s why, when diagnosed with cancer, there’s one healthy habit your doctor will advise you to continue, and research shows the sooner the better…

Countless studies show aerobic exercise has a near-miraculous effect on brain aging. In fact, a 2016 study found it not only prevents age-related brain shrinkage and cognitive decline… it also reverses it. But, could yoga alone provide the same brain benefits that a run or a heart-pumping bootcamp class could?