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Plant sterols are natural substances produced by plants. Beta-Sitosterol is one type that’s well known for supporting prostate health. But the list doesn’t stop there. Here’s how to use this popular plant substance for your best male health and more…

Hardening of the arteries seems to be one of those things we just expect with age. It can destroy heart function, lead to heart attack, even death. But we’ve learned more about the process that causes arteries to harden, and that’s valuable information if you want to try to avoid this killer…

Night shift workers are prone to health risks based on the fact that their work hours are in direct contradiction to their circadian rhythm. From higher BMI to depression, these conditions can drag health down fast. Is the solution as easy as when to eat?

It’s no secret that more time spent sitting than moving shortens lives. That’s why experts encourage us to count our steps. They even nailed down how many daily steps you need to prevent a multitude of chronic diseases, ranging from obesity to depression, heart disease to GERD and more…

Sex. It’s a topic that’s all over TV, film and social media. Unfortunately, it’s one that many of us are uncomfortable discussing personally. And if you have diabetes, you may not even be aware that your blood sugar problems not only mess with your health but are also behind problems in the bedroom…

Who says sex after 60 stops? If you think you’re supposed to leave all that behind after a certain birthday, you’d be mistaken. Researchers say an active sex life can offer benefits that can make your life more satisfying with age, and they have some tips to help you get it on…

COPD is an umbrella term for a group of incurable inflammatory lung disorders. It carries higher risk for other serious conditions such as heart disease, memory loss, stroke or diabetes. But less has been known about its connection to vitamin deficiency and an aged immune system…

If you’re newly retired, or will be soon, some planning probably went into how you’ll spend this chapter of your life. Your finances may have been at the top of your list. But before you check anything off, be sure you don’t make the two mistakes that don’t leave room for second chances…

When a physician suggests a medication, you trust them. You’d never expect them to prescribe a drug that may not actually work — much less one with links to other diseases. But that’s just what has happened…

Some of us feel powerless about improving our odds of living long lives without the physical limitations that can make us dependent on others. A stroke is a perfect example of the kind of event that can change everything in an instant. But you can do something incredibly simple to lower that risk…

It’s well-known that stroke can cause damage to the brain. But once the stroke is treated, it seems logical that the damage would stop there. Unfortunately, researchers have discovered a process deep within your body that can lead to more destruction. But it may be possible to dial it back…

In our 40s, our list of health concerns begins to grow. It doesn’t take long before that shortlist gets longer and longer. It would be easy to get overwhelmed trying to rein them all in, unless you’re familiar with one powerful phytonutrient that tackles them all, including hormone imbalance, sluggish metabolism, immune health and so much more…

Nothing is more frustrating than seeing numbers on a scale tipping in the wrong direction, no matter how much calorie counting you’ve done. Is it your diet? Hormones? Or the air you breathe? It’s not high in calories, but it’s high in something else science says packs on the pounds…

Unless you grew up in a family where mothers and grandmothers suffered heart attack, like mine, I can see why many think heart disease is a man’s disease. But once you know what fueled the stereotype, you’ll understand it’s an equal opportunity threat..

This juicy red fruit is packed with antioxidants and possesses rich levels of a compound found to revive aging and defective mitochondria to help keep muscles stronger longer and extend lifespan. Now its cancer-fighting potential has gotten the attention of the scientific community…

If mom, dad or granddad had cancer or diabetes, most of us believe we’ll suffer the same fate. Well, you can worry a lot less about that if you’ve reached 55. That may seem counter to everything you think you know about aging. But it could be a game-changer if you’re ready to play.

Isn’t aging grand? Not only do you have to worry about wrinkles, blood sugar problems, osteoporosis, hormones and a laundry list of other issues, but there’s a reason your immune system just doesn’t function like it used to either. That one’s easier to fix…

Lipitor is the biggest-selling drug in the history of the pharmaceutical industry, even though the evidence for using statins to lower heart attack and stroke is not as strong as once thought. But, if you’re a statin-taker, you know they do far more than just that…

For women, just getting older increases the risk of breast cancer. Being overweight takes it up a few notches. Those odds double down after 50 if you carry extra weight and the change steals your sleep. How can you upset the odds? Change when you eat…

Memory problems are often considered an unavoidable consequence of old age. “Senior moments” are an expected and even comical part of getting older. We create memes, books and birthday cards about them. But even though most of us can laugh about it, you don’t want it to happen to you…

Insomnia is commonly thought of as the inability to fall asleep. But if you find yourself sound asleep, only to wake up at 2 a.m. to stare at the ceiling for hours, you’re dealing with a phenomenon called “middle insomnia.” Here are five reasons it might be happening…

A purple cancer-fighting tomato is making headlines. Its beautiful hue is the result of antioxidant pigments naturally found in berries which exert powerful benefits by mopping up dangerous free radicals. But are GMO antioxidants any better than organic ones?

If you’re looking to lose weight, don’t fall into the low-fat trap. That’s not only difficult, but for men a low-fat diet can lead to low T and tank a healthy libido. Instead opt for this diet “fruit” with the good fat that make you feel full enough to push back from the table sooner…

Osteoarthritis is a pain in the butt, or more accurately, the knee, hip, hand, neck or back. The loss of cartilage in these areas leads to painful bone rubbing that can prevent you from doing all sorts of everyday activities. Unfortunately, doctors can’t help much, but there is a promising antioxidant that not only relieves the pain but could stop osteoarthritis from progressing…

Lutein and zeaxanthin are carotenoids known for supporting vision health. That’s why mom made sure you ate your carrots. But even mom didn’t know then that this duo’s protection could go far beyond, extending benefits from your brain to your bones and more.

There are a few classes of drugs you should be wary of… they can cloud your mind, reduce your abilities and they’re slow to leave your system. That increases risk of injury. What do you do if your doctor prescribes them? Try this…

The older you get, the higher your risk of developing osteoporosis. And taking a calcium supplement can help curb that risk. But, it turns out, taking a calcium supplement for healthy bones could put another crucial body part at risk…

Do certain sounds make your skin crawl? Do you anticipate with dread that one repetitive sound that you know could push you over the edge? Or do you hear constant noise that has no external source? You may be suffering from one of these conditions — and you’re not alone…

There’s no doubt that being overweight is bad for your heart, upping the odds as much as 60 percent. But some obese people have better cardiovascular health than people of healthy weight. Here’s what makes them heart-healthier than someone of normal weight…

Stress signals the body to produce the hormone cortisol at times when you need it, like to meet a deadline. But chronic, ongoing stressors that never allow your cortisol to ‘come down’ cause wear and tear on your body at a biological level. And that’s only good for cancer…

I have a bad habit. It puts my health at risk daily. But I can’t (or don’t want to) quit it. I’ve been doing it since I was a teenager, after all. Despite what you may be thinking, it’s nothing too crazy. It’s not smoking, drinking, doing drugs or even eating donuts. It’s wearing makeup.

I don’t know about you, but Christmas is almost here and I’m still recovering from Thanksgiving. And, it’s not just the hours spent cleaning and decorating to prepare for company – only to clean again once the fun was over and everyone went home that has left me dragging – but the food, oh the food!

Wow, the response to my post last week on cacao, the superfood to beat statins, was amazing! But I’m not really surprised… Now that you know what cacao can do for cholesterol, let me share other benefits that will have you adding cacao to your coffee like I did this morning…

High blood pressure is a life-threatening condition if not properly managed. So, medication is a no-brainer for most… At least until your psoriasis flare-ups get worse and your irritated skin becomes swollen as it cracks and bleeds. Unfortunately, for people with psoriasis, things just aren’t that simple…

If you’ve ever struggled to lose weight and keep it off, you know that the battle of the bulge can be challenging. Surprisingly, a few simple tricks and lifestyle changes may represent easy ways to shrink your waistline. Start with these 10 simple tricks that are easy to stick with.

Lots of people deal with mild to moderate brain fog that keeps them from functioning at their best. That’s because brain fog is a symptom of a wide variety of conditions, which makes you wonder… what’s really causing brain fog in all these situations? Now we know and what to do about it…

You might focus specifically on your heart or brain when you think of your health. While there’s no doubt they’re important, we tend to ignore an organ that’s every bit as vital — one that plays a role in the health of every other part of your body, especially when it comes to stopping disease…

As a rule, blood pressure tends to go up after menopause. Many doctors think it has something to do with changing hormones. But there’s another factor adding to the problem… and this is the time of year that the risk could be especially plentiful if you’re not aware of it…

Readily available, far less expensive than medications, and with no side effects, the foods you choose to eat — and not eat — can make the difference between becoming a statistic and living a healthy life. A new study points to one class of food that can dramatically lower your risk for heart disease…

Wildly fluctuating hormones go hand-in-hand with everything from mood swings and hot flashes to night sweats, sleep problems and weight gain. To top it off, most women face a less-than-satisfying sex life thanks to the added bonus of sexual problems. But it doesn’t have to be that way…

Research shows that most cancer patients don’t die from cancer. They die from conditions caused by or related to their cancer. And one of the most dangerous cancer-related risks you need to be aware of is stroke, especially when it comes to these five types of cancer…

Hip pain doesn’t stop at your hips. It can cause debilitating pain in the lower back and knees because your hips simply cannot bear their share of the weight. If you are living with hip pain, even if it seems minor, it’s good to know the cause. Here are four possible reasons for hip pain, and the signs of each…

Like many people, I’ve always had a problem getting enough sleep. Whether it’s falling asleep in the first place or waking up and spending the rest of the night with my mind spinning, it seems like a solid eight or even five hours can be hard to find. Then I discovered clean sleeping…

When I was growing up, my parents were always on one type of diet or another. From Cambridge Shakes to Slim Fast, the grapefruit diet to eating only cabbage soup, if it wasn’t one, it was another. And, no matter what, I remember my mom saying that my dad always lost more weight, faster.

There was a time, in my younger years, when I thought that having a breast implant was just an act of vanity. Then I learned about breast cancer. But these medical devices have a troubled history, to say the least, including fatigue, exhaustion, joint swelling and pain, frequent muscle cramps, fibromyalgia and now, cancer.

Evening snacking is a hard habit to break. It takes willpower to not pour a bowl of cereal at 9 pm. Or finish that whole bowl of popcorn while you catch up on Dancing with the Stars. But sometimes to break a bad habit you need to be reminded why your body is built to eat during the day…

After years of being told what to eat, what not to eat, and even omitting entire food groups, we’re realizing some of these diets are rather extreme. And confusing. If you find yourself overwhelmed about how to eat to avoid disease and live a longer life, scrap the complicated diets and remember two simple rules…

Regular brushing, flossing and visits to your dentist are essential for maintaining oral health. But equally important is your diet. These self-care measures can make a significant difference in promoting dental health, reducing cavities and, most importantly, supporting your overall health.

By now, most people have heard of antioxidants and what these little gems can do for their health. But, just in case you’re still wondering if getting enough antioxidants every day is actually important, let’s do a quick recap on their most important points…

Like a lot of people, I’ve noticed that as I’ve gotten older, my hearing isn’t quite as good as it used to be. In fact, I’m pretty sure that I drive my husband crazy by constantly saying, “What?” and “Can you please talk louder. I can’t hear you!” But I’ve found a little trick to avoid embarrassing moments like these…

When someone is extremely self-absorbed we may say that they think they’re the center of the universe. My dad, on the other hand, prefers saying that they think the sun shines out their backside. Well, you know what? He’s onto something, but UV rays bring disease protection to everyone’s gut…

It’s hard to imagine anyone getting a case of the winter blues with all the holiday hustling and bustling happening, but seasonal affective disorder is estimated to affect as many as 10 million Americans. If the cold grey days get to you, try these comfort foods with nutrients that can combat the winter blues in a very real way.

Fall and winter are seasons of serious indulgence, starting with the holidays… They’re also seasons of serious cold and flu viruses that run rampant this time of year. I hate to break it to you, but what you eat affects your immunity a lot more than you think. In fact, this diet might keep you flu-free…

Every cardiologist in America (including me) had an eye on Philadelphia a couple of weeks ago, and it wasn’t for the Eagles-Patriots game. The results of a major study on the effectiveness of stents and bypass surgery were announced at the annual conference of the American Heart Association — and surgeons are stunned…

Melanoma is a serious form of skin cancer that’s caused when UV rays damage pigment cells in the skin called melanocytes. When melanocytes are damaged, they mutate and start growing rapidly. But the root of skin cancer may be hiding somewhere other than your skin cells — in your hair follicles.

Essential fatty acids found in fish oil have had their ups and downs in health news. First, they were praised for heart health, then dashed for prostate cancer potential, then dashed again on heart disease. But finally, it looks like more studies are coming out that vindicate omega-3s all around…

The evidence is clear: the amount of sleep you get each night is a predictor of your health and of your lifespan. Seven to eight hours is the number you should be shooting for. In fact, numerous studies have enlightened us about the dangers of too little (and too much) sleep. The latest threat? Old bones…

Step into any store, park, mall, or gym and you’ll see immediately that some people walk more slowly while others speed past. And, while you may think that how fast you walk is simply a matter of preference, a new 40 year study by researchers at Duke University says that you should think again.

A Belgian astronomer and mathematician developed this easy-to-calculate ratio between a person’s height and their weight. It’s become an accepted measuring stick for a person’s chances of living a long, healthy life, or of dying young. But BMI, or body mass index, is coming under a lot of fire…

It may surprise you to learn that heart disease is the leading cause of death for people with kidney disease. See, when your kidneys stop working, calcium builds up in your arteries. But a new study shows EDTA chelation could help clear calcium out and prevent many of these deaths…