Search: “magnesium”

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Don’t ignore these 4 food cravings

Post author By Jenny Smiechowski
Post date April 5, 2019

cravings

Do you ever find yourself overcome by food cravings so strong your willpower goes out the window? But if you find yourself craving certain foods over and over again, it’s actually more than just inconvenient. It’s a sign of what’s really going on with your health…

Tags Blood sugar, Dehydration, Iron, Magnesium

Mental Health Prescription Drugs

Did the FDA really just approve a ‘party drug’ to treat depression?

Post author By Joyce Hollman
Post date April 8, 2019

Ketamine has long been abused as a “street drug,” with side effects like convulsions, irregular heartbeat, hives, shortness of breath and blurry vision. So, why would the FDA approve a drug from this dangerous source for people who are already emotionally at risk, and put off a “natural drug” that’s safer?

Tags FDA

Healthy Diet

4 powerful reasons to pop some pistachios now (slideshow)

Post author By Joyce Hollman
Post date August 31, 2018

pistachio

The Journal of Clinical Nutrition found that when healthy adults with high LDL levels ate one serving of pistachios daily, their LDL cholesterol levels dropped by nine percent. Those who ate two servings per day saw a 12 percent drop in LDL. That’s just for starters…

Tags Superfoods

Healthy Diet Sugar Sweeteners

6 ways to bake heart-healthy holiday sweets

Post author By Joyce Hollman
Post date September 26, 2023

sweets

Holiday baking is going into full swing. That means lots of butter and sugar, right? If you’ve been reading here for a while, you know that it isn’t the butter that will kill you. It’s the sugar. Here are seven ways to enjoy holiday sweets without heart attack danger…

Healthy Living Mental Health

Is it depression… or cancer?

Post author By Joyce Hollman
Post date February 12, 2018

People with depression are often stigmatized. Slowly, light is being shed on the fact that depression is, in fact, an illness, just like any other. It can also be a signal that other things are wrong with the body: vitamin deficiencies, hormonal imbalances… even cancer. Here’s one woman’s story…

Blood Pressure Heart Health

Why blood pressure testing is mostly wrong

Post author By Craig Cooper
Post date December 4, 2025

Hypertension is a significant risk factor for cardiovascular disease and the second greatest health threat. Getting an accurate measurement of blood pressure is critical. But are we? Some experts say change is needed…

Tags Blood Pressure Support, Health News, Monday3

Healthy Diet

5 tasty seeds that slow aging, fight cancer and help you sleep

Post author By Joyce Hollman
Post date March 28, 2018

Sometimes, it’s the smallest part of a plant that contains the most powerful nutrition. Seeds, for example, are tiny powerhouses packed with goodness that could actually help you live longer and healthier by staving off disease and conditions, like…

Tags Superfoods

Healthy Living

6 steps for fighting gum disease naturally

Post author By Dr. Adria Schmedthorst
Post date April 7, 2017

Gum pain and bad breath can come from inflammation and infection of your gums. Gum disease, also known as periodontal disease has also been linked to heart problems. This makes taking care of your mouth and getting rid of gum disease vital to your health.

Tags DIY Health

Cleanse Health Supplements Healthy Diet Healthy Living Liver Health

Foods, herbs and spices that detoxify your body

Post author By Dr. Brad Cutler
Post date January 31, 2017

Daily we’re faced with an increasing burden of unnatural substances that invade our bodies, from pesticides, herbicides and fungicides to air and water pollution, mercury, arsenic and other toxic heavy metals and microscopic plastic particles. Time to fight back…

Tags Body Detox, Flavanols, Heavy Metals, Liver Detox, Toxins

Healthy Diet

10+ reasons to eat flaxseed daily

Post author By Dr. Brad Cutler
Post date December 13, 2016

“Superfood” may be a modern term, but flaxseeds, which very well may be the world’s first cultivated superfood, have been consumed for 6,000 years. Sometimes called linseeds, these small, brown or golden-colored seeds, have big benefits and a great nutty taste. Here’s how to put them to use…

Tags Fiber, Omega-3 Support, Superfoods

Easy Health Digest™ Health News

Treating herbicide buildup in your body

Post author By Dr. Michael Cutler
Post date October 24, 2016

There’s an herbicide you’re continually being exposed to, if you don’t make some changes. It’s taken up residency in your body… but you’re not doomed. If you want to see for yourself, you can be tested. Or you can go straight for healing your body…

Tags Health News

Featured Nutrients Health Supplements Healthy Diet

Chlorella: Mother Nature’s superfood miracle

Post author By Dr. Mark Wiley
Post date December 8, 2022
1 Comment on Chlorella: Mother Nature’s superfood miracle

Healthy fitness diet concept. Sporty woman serving a green detox smoothie for breakfast in the kitchen.

Chlorella is a true superfood, packed with amino acids, minerals, vitamins and other nutrients that support the health of the body. If you are seriously ill, suffering a modern-lifestyle disease or an athlete looking to perform and feel better, chlorella may offer just the boost you need.

Tags Alkaline Diet, Nutritional Supplements, Superfoods