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Do you love soy milk, edamame, miso or tofu stir-fry? Well, we’ve got good news: Those soy products you enjoy so much may do more than fill your tummy, they may offer significant protection from dementia.
Instead of dreaming of tropical islands this winter, why not try some exotic fruits that hail from warmer climates? Here are 11 exotic “superfruits” that are fun to try, and packed with enough nutritional power to dispel the winter doldrums and most anything else that ails you…
Vitamin D offers serious health benefits, from heart disease to autoimmune problems and lots in between. But there’s a superfruit you should eat to make its head to toe benefits even more powerful…
If you’re planning on preparing sweet potatoes for the holidays or any time after, there’s something you should know: Not only are they tasty and nutrient-rich, but when prepared a certain way, they’ll give up a goldmine of super slimming peptides…
‘Tis the season of overindulging. Even if you’re a healthy eater, you’re going to encounter foods you probably don’t the rest of the year. This can wreak havoc with your digestive system, cholesterol, blood sugar and blood pressure. These foods can counter the damage…
It’s America’s favorite berry because we love the taste. Now research shows if you’re having trouble managing your triglyerides and LDL, you have another good reasons to eat them…
Since ancient times, elderberries have been used medicinally and have a reputation for fighting flu. But a regular dose of elderberry juice or tea just may be what your metabolism and blood sugar need to get in gear…
If you find it hard to follow a whole foods diet, abhor frequent trips to the market for fresh produce and enjoy the convenience of processed food, I’ve found a deal for you: Processed foods that make the weight fall off…
Humans. We think we’re so smart… creating our own food and inventing technologies to make life more convenient. In fact, we’re so advanced that we may have managed to orchestrate our own demise…
When Hippocrates said “Let food be thy medicine and medicine be thy food,” he may not have had erectile dysfunction in mind, yet the principle holds. Certain foods possess qualities that can be helpful for managing ED…
Your body can breakdown fat better when it’s hydrated. So it isn’t that water increases fat burning, but it makes it much easier for your body to do so, whether you’re exercising or not.
There are various nutrients that have been shown to be effective in protecting against prostate cancer and inhibiting its development or progression. Here are 12 natural prostate cancer killers you should include in your diet…
