Latest Stories

We’re told with age we can expect our memory to fail. But does aging really mean an inevitable journey of cognitive decline? Or can we stave off memory loss, even in the face of a genetic predisposition to it? 10 years of research shows how to do the latter…

Researchers found that the offspring of centenarians and centenarians themselves have something in common helping them live longer than the rest of us. But joining their club is not out of your reach…

There’s a large body of literature claiming that cold water immersion can do all sorts of things: end chronic pain, reduce symptoms of depression, boost the immune system, prevent diabetes and help you lose weight. Some of those have recently been shown to be true…

It’s the leading cause of preventable death in the United States, killing close to half a million people each year. The good news is a safe and highly effective quit-smoking pill is available. But Big Pharma greed is keeping Americans from ever using it.…

It’s been a few years since Covid-19 became well-known. Nowadays, it’s making the rounds with the common cold and flu and infections seem milder but frequent. And it is those frequent infections that health experts are now most worried about…

Let’s face it, exercise comes easily in our teen years but seems much harder as we get older. Most of us slack way off after our 40s. But when it comes to maintaining healthy blood pressure, you can’t skimp, but you can get some extra help…

Sitting. It’s so bad for us, but is there any way to get around it? How can you possibly counter the damage to your health after sitting eight or more hours a day at work and then winding down in front of the TV for a few more? In 22 minutes, that’s how…

No one enjoys being hospitalized, even if the reason isn’t life-threatening. The food is bad, the gowns drafty, tests demeaning and the longer you stay, the more muscle mass you lose. Luckily, there’s a not-so-shocking way to cut down on your chance of a hospital stay, even if you’ve already had a few…

People with diabetes are at higher risk of developing serious lung infections following a respiratory infection. Diabetes can weaken the immune system, but its specific effects on the lungs have been unclear, until now. What research has found may signal a way to dial it back…

We’ve long known about the gut-brain connection and how the gut’s influence extends far beyond, well, the gut. But can the gut be optimized so it influences the brain to help us make better food choices? Recent research points to a solid yes…

The ketogenic diet has proven great for weight loss and blood sugar control, but not so great for the kidneys. Or so investigators thought, until they took a closer look at the impact of keto on a specific type of kidney disease….

Dentists advise toothbrushing twice a day to reduce the risk of tooth decay and gum disease. Those are good enough reasons for practicing good oral hygiene. But it turns out toothbrushing may cut down on at least one serious respiratory disease…

We’ve all heard the saying “the spice of life.” And nutrition research has proven several spices are exactly that. Spices have been found to improve specific conditions and improve health in general. Now one such spice has given up its secret for healthy aging…

Flavanols have a great reputation for heart and brain health. Cocoa is a source that’s been shown to be a real brain booster in some studies, but not so much in others. Researchers dug to the bottom of these mixed results, and found something interesting about cocoa and who benefits the most…

Parkinson’s disease affects millions. Yet there is no single test to diagnose it, so years may pass before the standard treatment starts. But a revelation about mitochondrial involvement could lead not only to a definitive blood test but new treatment as well…

Most of us think that heart disease is a condition of old age. It happens to people in their 60s and 70s. But this is a fallacy. It can strike much earlier than most of us realize. And the earlier it does, the higher the risk of dementia down the road…

Seeds, arguably the smallest part of any plant, often contain potent nutrition. Some exert particular influence on the gut, where their benefits are elevated even more. In fact, one seed and its action in the gut could play a key role in preventing a disease women dread…

Autoimmune problems that arise when your immune system attacks your own organs may afflict as many as 50 million Americans. However, making certain dietary changes may bring a measure of relief and offer protection against this widespread health issue…

Fewer than 1 in 5 of the more than 1 billion people worldwide with high blood pressure has it under adequate control. Doctors usually recommend a combination of medication and lifestyle tweaks to bring it down. But it turns out one teaspoon of salt could have an impact as powerful as medication…

It’s no secret that men’s testosterone levels plummet with age, leaving many men with low libido, sexual dysfunction and increased health risks. This has many men in their 40s and 50s turning to testosterone therapy, despite its risks. But research shows that may be a little premature…

In early 2023, a first-of-its-kind study proved calorie restriction can indeed slow the pace of aging, not just in mice, but in humans. A second look showed how: It led to genetic changes that prevented a common aging condition that normally develops in older people…

You’ve likely heard of metabolic syndrome by now, even if you don’t have the condition. But if you do and start to have kidney problems, you’re at high risk for a major new heart syndrome affecting one-third of adults across the country…

Over the years, the benefits of probiotics have begun to stack up. And after significant advances in probiotic research, experts have a message for us: the gut microbiome cannot be neglected when treating or preventing colorectal cancer.

A tiny organ that’s often ignored is the key to helping keep colds and flu away and your immune system balanced to avoid autoimmune disease. But it’s also connected to immune system aging. Here’s how to keep yours youthful…

Running and walking each have their advantages in terms of fitness and impact on conditions that can impact long-term health. But is one better than the other? It really depends on your individual goals and one especially important factor…

Belly fat signals much more than weight gain. It can hide a ticking time bomb deep in your abdomen known as visceral fat. This type of fat has already been linked to diabetes, heart disease and stroke — and now the most feared condition of aging…

A person with tinnitus constantly hears phantom sounds like ringing and humming. While not life-threatening, tinnitus makes life difficult, and often leads to anxiety and depression. Scientists have begun to connect what happens in the brain during sleep with this condition…

Mitochondria are bean-shaped structures that provide the energy our cells need to function. When they malfunction and age, so do we. Is there a fix? The Buck Institute for Research on Aging made a discovery that puts them hot on the trail…

Mobile phones, cell phones, smartphones. What we call them has changed but the fact that they emit electromagnetic radiation hasn’t. Neither has scientific curiosity about how these devices we hold so near impact our hormonal health…

Why is it that red wine causes headaches in some people but not in others? Scientists investigating this phenomenon traced the culprit to a normally friendly flavanol that becomes the body’s foe when mixed with alcohol…

If you’re locked in a constant struggle with weight, you know what to eat is the daily question, and often a confusing one. There is so much diet advice out there! You’ll be happy to know that, based on research, a group of scientists is backing one particular diet as the best candidate for sustained weight loss…

Until someone finds a “fountain of youth,” aging will continue to take a toll on all of us. There are ways to slow the aging process through diet and exercise, but no way to reverse it — until now. For the first time, and in humans — not mice, researchers were able to reverse two key biological elements of aging…

With age may come wisdom, but it can also bring a number of health problems, including some that require surgery. But surgery in our senior years is especially risky, and new findings show some common medications can make it much worse. Here’s what you need to know…

Carotenoids make fruits and vegetables colorful. But more than that, carotenoids are powerful antioxidants with a serious capacity to scavenge free radicals and protect your body’s cells and tissues from oxidative damage and these three major health threats…

Thanks to the fact that the over 60s age group is growing faster than any other, research is focused on how those living longer into old age can do so without succumbing to years of frailty and disability. And they may have found at least one of the secrets to living better longer…

Americans are not fans of eye exams. The American Academy of Ophthalmologists reports most of us won’t see an eye doctor even when problems develop. That’s a mistake: an exam could find signs you’re headed for stroke or heart attack even before your doctor can…

Parkinson’s and Alzheimer’s are both brain disorders. And while Parkinson’s symptoms are more physical, they share symptoms, including dementia and disease progression. New research shows they also may share a common enemy that worsens brain destroying proteins.

There’s no doubt avocados are high in fat and calories. But can eating them actually help you lose weight? Smaller studies have suggested that’s the case. What did the largest and longest study to date on the health impacts of avocados find?

Foot ulcers are a major complication of unmanaged blood sugar. And they should be taken seriously. Severe ulcers can lead to amputation. That’s why to avoid them, doctors recommend proper management of blood sugar and weight loss. Add an important vitamin to that list…

Certain types of cancer have been found to increase a survivor’s risk for diabetes. And survivors who develop diabetes don’t fair as well as those who don’t. Could maintaining healthy blood sugar levels be the key to better odds and longer survival after cancer?

Some of the biggest medical studies to date, responsible for medication and procedures, have been conducted without a single female subject. But is that holding the medical community back from using protocols designed for men on women? Not at all and not without consequence…

No one likes to exercise. But every day 2,200 Americans die from a heart attack. But you know what? There are about 335,000 recurrent heart attacks each year, too. That means a lot of people survive. But is exercise a good idea after the fact, can it keep you from another, and what kind’s best?

For the longest, I was stuck with an extra 10 or 15 pounds that I felt I needed to lose. I can’t count how many times I’ve wished for a magic pill that would turn me into a fat burning machine. Well, thanks to researchers in Kyoto, Japan, we may have gotten a little closer to that magic pill.

If a close family member had Alzheimer’s, you know that fear of one day developing the disease yourself. On the other hand, no family history could give you a false sense of security. That’s because a trifecta of three common health conditions has been found to carry a much higher risk than genetics…

Aging is still a difficult subject to talk about. Maybe that’s why the aging process is surrounded by myths that many people believe. Here are seven of them we’d like you to stop falling for. You’ll improve your health, live longer and enjoy life more!

Prostate cancer is a leading cause of cancer death in American men, and the most heritable cancer. If your father had it, there’s a high chance you will, too. If you are at increased genetic risk, recent research spells out exactly what you can do to dramatically decrease the odds it will take your life.

There are a number of things that can cause your blood pressure to go up. But two of the most common contributors are age and weight. A new study has found a two-step system can significantly lower blood pressure even if you’re over the age of 55, overweight or obese…

Scientists discovered that loneliness can actually be ‘seen’ in our blood. While it sounds crazy, they saw that people who live with loneliness have very specific compounds in their blood, plus a nutrient deficiency that helps explains their condition and specific heart dangers…

While a higher risk of heart disease can be inherited, lifestyle can outweigh even these genetic tendencies. In a first ever study measuring specific factors that affect heart health, the news is grim for most of us, based on that simple fact, unless…

Many people don’t realize that COPD is actually an umbrella term that includes chronic bronchitis, emphysema and sometimes asthma. Nor do they realize how widespread and dangerous it is — especially if you’re a woman…

Need a good reason to take extra care of your thyroid? Here’s a good one: If something goes wrong — surgery is risky. But if you absolutely must have it removed, there is one very important thing you must ask your surgeon…

Study after study has shown the health benefits of apples give credence to the saying, an apple a day keeps the doctor away. But, there are many ways to enjoy apples, and they’re not all created equal when it comes to reaping their nutritional value…

Multiple sclerosis has had doctors and scientists stumped ever since it was first identified. While they could put up theories of what might cause the crippling autoimmune disease, the proof was elusive, until a solid connection was linked to a common virus…

While stomach cancer is only the sixth most common type of cancer worldwide, it’s the third most common cause of cancer death. Because it’s so dangerous, it’s important to know the signs, risks and best prevention…

No one is sounding loud alarms about monkeypox yet, but cases have started to rise. An interesting thing is that most of them are in people under 50. Unlike the last virus that made older adults a target, if you’re 51 or over, you may have little to be concerned about…

A Western-style diet is linked with a higher risk of colorectal cancer. And separate studies have indicated colorectal cancer could be influenced by a certain type of bacteria. Now, scientists are looking closely at the connection between these two colorectal cancer risk factors…

The pain of knee osteoarthritis can be excruciating, and the stiffness can really slow you down. For many people, the solution is a total knee replacement. But science is stacking up for a simple way to slow damage and reduce your pain risk by 40 percent…

Many changes come with menopause. And most of them we’re very familiar with. But one symptom has left experts wondering if it’s the result of out-of-whack hormones or if actual physical changes occur in the brain. Researchers recently explored this and what they discovered is concerning…

The microorganisms that dwell in your gut impact vitals such as blood pressure, immune system development and your risks for more than two dozen other diseases, that they know of at this point. But most of us are running around with an “impoverished microbiome.”

Remember when high-intensity interval training became popular? I wondered how anyone but a seasoned athlete could stand up to those intense bursts of exercise. If you’re looking for cardio you can keep up with, that elevates your heart rate with less risk of injury, welcome to low-intensity steady state workouts…