Latest Stories

Latest Stories

Carolyn Gretton

The link between CoQ10 and age-related frailty

Frailty can strike anyone over the age of 65, and the subtle changes can sneak up if you’re not careful. The factor that makes it more likely is the loss of a certain nutrient that circulates in your blood less and less with each passing birthday, increasing vulnerability to this scourge of aging…

Carolyn Gretton

Sit a lot? Activity ‘snacks’ counter the harm and maintain muscle

The research is in: A sedentary lifestyle can lead to diabetes, heart disease and obesity, and weaken our bones and muscles, making us more susceptible to frailty as we age. But adding this “snack” to our daily menu could go a long way toward reversing that damage to live longer and healthier…

Jenny Smiechowski

Fight colds and cancer with camu camu

Need an edge this cold and flu season? It’s time you discovered the berry with up to 60 times more vitamin C than an orange, and enough potassium, calcium, protein, beta-carotene, amino acids and antioxidants to support your heart, liver, eyes and more.

Dr. Adria Schmedthorst

Lose weight and keep it off: Tips from 6,000 people who have

Only about one in five people who lose weight will actually succeed in keeping it off long-term. So does that mean you’re doomed to failure? Definitely not. Just take the right advice to heart, from those who’ve been there, done that and, most importantly, succeeded…

Dr. Elizabeth Klodas MD, FACC

5 cardiologist-approved tips for heart-healthy holidays

There may have been fewer trick-or-treaters at your door this year, but Halloween still marks the first holiday of a season that can make it extra challenging to stick to your heart-healthy eating plan. With cardiologist-approved tips, you can make it.

Easy Health Options Staff

10 things to know about blood clots

A blood clot is a collection of blood in the body that has changed from liquid to a semi-solid mass. The body does this to stop bleeding when injured, but sometimes a clot forms inside a blood vessel and does not dissolve on its own. Here are 10 things to know about them…

Dr. Adria Schmedthorst

Wine vs beer: One of these carries a higher stroke risk

Although it’s long been known that heavy drinking can significantly raise the risk of stroke, little research has looked at the effects of moderate to low consumption to determine if there really is any safe level. That’s all changed thanks to a worldwide study that gives us new insight…

Dr. Adria Schmedthorst

Is your stove leaking cancer-causing chemicals?

If you’re health conscious, you don’t smoke. And you probably don’t allow others to smoke in your home. But if you have a gas stove, you could be exposing you and your family to a dangerous chemical in your very own kitchen comparable to second-hand smoke.

Dr. Adria Schmedthorst

5 BIG benefits of apple cider vinegar

With so much info on apple cider vinegar out there, you may still be on the line about giving it a try. Well, we’re going to look at five big reasons you should be taking ACV regularly, why it’s vital to your health and how to take it to get the most health benefits possible…

Joyce Hollman

More research says vitamin D deficiency can cut life short

The take-home message is simple: vitamin D plays a vital role in human health. Without sufficient levels, you’re selling yourself and your life short. New findings bring home the urgency about preventing early death and a new disease connection…

Carolyn Gretton

The mood switch in our brains activated by daylight

There’s no denying the seasons influence our state of mind. It’s easier to be in a good mood when the days are long and warm, but much harder during the short, dark days of winter, when some of us face seasonal affective disorder. Why does the light affect our moods and can we overcome it?

Carolyn Gretton

Why avoiding alcohol entirely may be bad for the brain

With dementia on the rise, experts are looking closer at known risk factors that lead to the devastating illness. One, alcohol use, has been hotly debated. Some studies say it harms, while others were not so clear. International research including almost 25,000 participants may finally have the answer…

Dr. Adria Schmedthorst

Almonds: The little snack that fixes big gut problems

There are tons of good reasons to eat almonds regularly. Maybe you want to improve your waistline, or like almost 4 million Americans, you want to ‘go’ regularly and enjoy the benefits of a healthy gut this tiny nut provides.

Dr. Adria Schmedthorst

What meat does to your ventricles, arteries and heart function

For years we’ve been warned that red meat is bad for heart health. Some controversial studies of late have started to lean the other way. But when researchers looked at three important measures of heart health, what they saw was indisputable.

Joyce Hollman

9 natural plant remedies for stomach problems

Traditional Chinese Medicine (TCM) and Indian Ayurvedic Medicine share the longest and most sophisticated histories of healing with plants, herbs and spices. Have you heard of these nine powerful plants that can spell relief of stomach problems and keep your gut healthy?

Joyce Hollman

The truth about expiration dates on medication

Knowing what I know now about expiration dates on foods, I cringe thinking about how much food (and money!) is unnecessarily thrown away. But I recently came across something that piqued my curiosity about those same dates on medications. Considering the high cost of meds, this is even more cringeworthy…

Joyce Hollman

6 unusual fall picks that pack big taste and nutrition

Autumn is harvest time. That means a variety of veggies and fruits are available now and bursting not only flavor, but health-boosting nutrients. It’s time to get adventurous and “wow” your taste buds. Here are six you might not have tried before…

Dr. Adria Schmedthorst

Why Daylight Savings Time can destroy your health

If you’re like me, Daylight Savings Time throws you for a loop. Don’t brush it aside… It can have a profound impact on everything from genes that alter your sleep patterns to your brain, heart, energy levels, ability to remain alert, and more. That’s why doctors are calling for an end to it…

Carolyn Gretton

Real or forced, smiling makes you feel better, says science

Evidence is mounting that a smile can both lift your mood and make you healthier. And it’s true whether the smile is genuine or faked. So, if you’re feeling down, force a smile. It may soon become real when you see just how many benefits science shows it can get you…

Carolyn Gretton

How intermittent fasting could help take cancer down

It’s become increasingly clear that certain types of food can raise cancer risk, while other foods help protect against the disease. But just as important as what we eat is in the cancer battle, so is how we eat. And one style of diet checks off quite a few of the reasons cancer happens…

Carolyn Gretton

Sleeping five hours or less? Meet your long-term health risks

Sleep is essential for good health. And most experts agree, between 7 and 9 hours a night helps the body operate at peak efficiency. But is there a threshold at which insufficient sleep causes the most harm, as in increasing the risk of multiple disease and death? Without a doubt….

Dr. Adria Schmedthorst

The French maritime extract that calms restless legs

Do you settle down in the evening only to discover your legs have other plans? That annoying twitching sensation can make it almost impossible to relax. Your doctor may have thrown his hands up but a way to treat the condition has been found in an old-time remedy…

Virginia Tims-Lawson

Why low thyroid is so often misdiagnosed as depression or menopause

From heart trouble to sleep apnea and Parkinson’s, doctors all too often fail to see the signs or flat-out misdiagnose women’s health. And they’re still doing it when it comes to thyroid problems, telling women the symptoms are in their heads or just one more problem of menopause. Here’s why…

Joyce Hollman

The minimum amount of steps to lower dementia risk

10,000 steps a day seems like an impossible goal. And luckily, we’re finding you don’t have to really walk that much to get real-world benefits. Want to make a singificant dent in your dementia risk? You’ll be glad to know you can take that number way down…

Carolyn Gretton

The surprising effects of antioxidants on insulin resistance and metformin

The best way to combat damage from oxidative stress is with antioxidants. These powerful nutrients strike a balance against the perils of aging and inflammation that can destroy health. Now we’ve learned they can defend against a mechanism of metabolic disease that leads to insulin resistance…

Jedha Dening

Why this disease sign makes your teeth fall out

Tooth loss is considered a serious health problem that sits right up there beside arthritis and cancer. It’s also been associated with a higher risk of obesity, diabetes, heart disease and even death. So, the reasons to be extra vigilant about what’s behind your dental health go far beyond that pretty smile.

Joyce Hollman

10 signs your immune system is sending an S.O.S.

The human body is amazing. But a lot of little things can go wrong. Some are annoying, like rashes, while others, like fatigue, can wreak havoc with our daily lives. Many of these mishaps are set off by a poorly functioning immune system. Here’s how to know if yours is in trouble…

Joyce Hollman

‘Menopause diet’ significantly reduces hot flashes and weight

The ‘M’ in menopause stands for miserable. Hot flashes at the most inopportune times during the day and relentless sleep robbers at night. If HRT isn’t for you, discover the diet that works as well and helped women drop an average of eight pounds…

Miguel Leyva

Risky drugs: From bladder trouble to vision damage

For consumers who suffer lifelong side effects after prescription drug use, the question that often arises first is: How could medication approved by the FDA cause them serious harm? A drug used to treat a painful bladder condition is just one example of what happens when the system goes terribly wrong…

Easy Health Options Staff

They used this vitamin to block tumor growth – and it worked

Colon cancer can be especially difficult to eradicate. But help for patients fighting this battle may come from a simple vitamin.

Jenny Smiechowski

‘Happiness’ hormone protects against disease-causing bacteria, so boost it

Decades of scientific evidence supports the mind-body connection. Still, it’s easy to forget just how closely your mental and emotional state impacts your health. Here’s a good reminder: a new study shows feelings of well-being and happiness could protect you from dangerous intestinal pathogens that cause infection. Here’s how to boost yours…

Dr. Adria Schmedthorst

See your dentist to avoid the gastroenterologist

If you’ve been putting off your trip to the dentist, you may be risking more than just a cavity. In fact, you could be setting yourself up for inflammation of your gut lining. Here’s the connection you’ve probably never heard of between the bacteria in your mouth and your chances of developing inflammatory bowel disease.

Dr. Adria Schmedthorst

Confirmed: For cancer prevention vitamin D levels matter

If you’re not already taking vitamin D, it’s time to rethink that strategy. Not only can it help you maintain healthy bones and a strong immune system as you age, an exhaustive review of scientific research has found the sunshine vitamin can protect against cancer and even improve prognosis. But it all comes down to your vitamin D status…

Jenny Smiechowski

Why people who eat leafy greens live longer

There’s a good reason everyone always tells you to eat your greens. They’re chock-full of vitamins, minerals and nutrients that keep you happy and healthy — including one specific vitamin that’s essential to your body’s ability to clot blood, create bone, maintain healthy blood pressure and, now, a new study shows it could help you live longer.

Jenny Smiechowski

The snack habit that lowers cholesterol and heart disease risk

When you’re craving a snack, you have two choices. You can reach for something salty, crunchy and processed (like potato chips) that won’t do your heart health any favors. Or you can reach for something that’s just as satisfying that significantly improves your cholesterol, blood vessel health and cardiovascular disease risk…

Dr. Adria Schmedthorst

Just 10 minutes of exercise alters 9,815 molecules in your body

Exercise helps keep your heart, blood sugar and metabolism in check. But it doesn’t make it any easier to commit to exercise, especially if you rely on outward signs to show it’s actually doing anything for you. But new science reveals thousands of changes that occur in your body in as little as 10 minutes of exercise…

Dr. Adria Schmedthorst

How negative thoughts lead to Alzheimer’s plaque

Depression and anxiety are well-known risk factors for the development of Alzheimer’s disease. Recent research has shown that simply falling into a pattern of repetitive negative thoughts could raise that risk even higher — leaving physical marks on the brain directly linked to Alzheimer’s…

Jenny Smiechowski

Why a hard time sleeping hardens your arteries

Are you one of the lucky few that can fall fast asleep and stay asleep for hours? A great many of us can’t. Besides feeling unrested, there’s a bigger problem: Fragmented sleep and hardening of the arteries go hand in hand. Lucky for us, research discovered what’s at the root of that connection…

Dr. Adria Schmedthorst

How quitting smoking the wrong way could increase your cancer risk

We all know smoking is risky. Coronary heart disease, COPD, lung cancer… plus about nine other specific cancers and various diseases are tied to smoking. If you’re ready to quit, consider your cessation method carefully, however. One could send cancer cells straight to your brain…

Joyce Hollman

Chocolate: The sweet way to suppress a cough

Researchers have persisted in looking for natural remedies to act as cough suppressants when honey and lemon just aren’t enough — and narcotics like codeine are way too much. That’s where the chemical in cocoa that knocks out coughs comes in…

Jenny Smiechowski

Shocking: How rocket-fuel-tainted tap water wrecks your thyroid

There’s a good reason health-conscious folks refuse to drink from the tap. Tap water is full of contaminants that pose a threat to your health. In fact, millions of people’s tap water is tainted with perchlorate, a chemical from rocket fuel that keeps your thyroid from getting the iodine it needs to stay healthy…

Jenny Smiechowski

Combating stress could give color back to your gray hair

Gray hair is something most of us learn to accept as we get older. But it turns out, those grays aren’t always permanent. If stress caused your gray hair, there could be a shot at getting your hair color back again…

Dr. Adria Schmedthorst

Gut reveals why lack of sleep can be deadly and how to reverse it

Research has linked too little sleep to diseases like diabetes, heart disease and even cancer. Now, a new study has found a link between sleep deprivation, gut changes and the risk of premature death, as well as a simple way to fight it.

Dr. Adria Schmedthorst

5 science-backed ways to boost insulin sensitivity for better blood sugar

Insulin sensitivity plays a big role in determining whether your blood sugar levels stay in the healthy zone or spiral out of control and lead to full-blown diabetes. That’s why it’s important to know how to increase your sensitivity to reduce insulin resistance and better control your blood sugar.

Jenny Smiechowski

Use yoga to cut your migraine frequency in half

Migraines are incredibly common. These debilitating headaches affect somewhere between 38 to 50 million Americans… possibly even more. And only half of sufferers experience any relief from migraine medications. Luckily, there may be a safe, natural way to ease the pain of serious migraines…

Margaret Cantwell

4 evidence-based benefits of eating alkaline foods

It’s not a reach to assume that most Americans are walking around in a state of metabolic acidosis. No wonder heart disease, diabetes, hypertension and many other chronic metabolic diseases are rampant. Can an alkaline diet really help? Here are four ways the research says it can…

Joyce Hollman

COVID-19: For summer safety think time, space, people, place

Can we actually have fun during this summer of COVID-19? Infectious disease experts say yes… as long as we are smart about it. If we choose low-risk activities with people we know and trust, the summer of 2020 can be safe and fun. Here’s how…

Jenny Smiechowski

How fasting and low-carb diets fight infection and aging

A lot of people try intermittent fasting and low-carb diets like the keto diet to lose weight. But that’s far from the biggest benefit of going low-carb or fasting. Research shows both practices change how your metabolism works in a way that fights infection and aging simultaneously.

Virginia Tims-Lawson

Soak away up to 28 percent of your heart disease risk

The number one cause of death for men and women in the U.S. is heart disease. That’s why there’s no shortage of advice on how to lower risk. But I think most of us would never have guessed this relaxing habit could take such a sizable chunk out of your risk level…

Joyce Hollman

Coffee has more digestive perks than you can shake a stir stick at

The ways that coffee can keep you healthy are really underrated. So, if you love your cup of joe, take heart! Among all the great benefits research is revealing about coffee, you’ll be glad to know drinking it is one of the best things you can do for your digestive health!

Dr. Adria Schmedthorst

Reprogram disease-causing inflammation with this ancient herb

Frankincense could be the key to defeating some of the most frightening diseases of the modern world, thanks to its ability to target inflammatory enzymes to stop the disease cascade.

Joyce Hollman

Vaping leads to a mouthful of disease-causing bacteria

Most people believe e-cigarettes are a safe alternative to the real thing and are a good way to quit. But e-cigarettes have their own dangers, including the risk of cancer, heart and lung disease, diabetes and Alzheimer’s. It comes down to a mouthful of bacteria that turns bad in a surprisingly short amount of time…

Jenny Smiechowski

Microgreens: Big benefits from tiny greens

If you’ve ever been at a restaurant and seen a delicate mound of tiny greens resting on your grass-fed burger, then you’ve tried microgreens. You may not have given this green garnish much thought, but you should start paying more attention to it — these greens pack a serious nutritional punch.

Dr. Elizabeth Klodas MD, FACC

How to find nutrition news you can trust

Today, with news coming from so many different sources, it has become much harder to decide who to trust. This is not just true for current events or politics, it also applies to food, nutrition and medical care. So do like I do and follow these five rules…

Joyce Hollman

Antibiotic resistance: One more reason to avoid NSAIDs

Using NSAIDs like Motrin and Advil for pain relief can damage your stomach and put you at risk of heart attack and stroke. But there’s one more reason to reach for something else… these meds could also make it harder for you to battle a resistant infection.

Dr. Adria Schmedthorst

Why losing weight before bariatric surgery could save your life

Weight loss surgery can come with big benefits, including lowering your risk of chronic conditions, like heart disease and diabetes. The surgery is not without risks, though, including a small percentage of deaths. Fortunately, there’s a way to cut that risk by 40 percent before you enter the operating room…

Joyce Hollman

The unexpected way lead gets in your drinking water

Depending on the age of your home, your pipes may be lined with lead. And when it mixes with another heavy metal commonly used in municipal water systems, your lead exposure could increase tenfold…

Joyce Hollman

One more reason to use hops for menopause relief

With all the research linking hormone replacement therapy with breast cancer, it’s no wonder many women prefer natural relief for menopause symptoms. After concerns about its possible interactions with common medications, a particularly effective supplement has been given the all-clear…

Jenny Smiechowski

Keto, inflammation and the autoimmune disease connection

Making changes to your diet can drastically improve autoimmune disease symptoms… or even send your disease into remission. But what diet is best if you’re one of the 23.5 million American’s struggling to get an autoimmune condition under control?

Virginia Tims-Lawson

Why an amino acid deficiency could lead to diabetes

The rate of diabetes in the U.S. is rising sharply. Lots of reports and research seems to focus on the American lifestyle and the terrible food we eat. So, you can probably imagine how surprised I was to learn a deficiency we hear little about could be partially to blame…

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