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Exercise has been established as a clear path to a longer life. But there’s been some debate about whether more is better or worse. Now we finally know just how much we need to avoid dying early, especially from a heart condition…

Close to one in three men will experience depression in their lifetime. That not only affects mental health but also increases chronic disease risk. And men are less likely to seek help. But what’s that saying about the way to a man’s heart? It may be key to happiness too…

Switching to a plant-based diet is one of the best ways to stay healthy, from weight loss to avoiding diabetes. They’ve even been found to guard against cancer. But when it comes to breast cancer, not all plant-based diets are equal…

People with gout tend to be at a higher risk of cardiovascular issues. That’s a connection research made a while ago. What’s more alarming is that a gout flare-up can actually begin the countdown to heart attack or stroke within months…

Plenty of studies confirm cocoa’s benefits. But results from controlled studies don’t always translate to real daily life. That’s where cocoa’s effects on blood pressure and arteries differ. Not only does it work, it laid to rest a concern doctors have about traditional BP treatments…

Just about anyone who tries sourdough bread becomes a fan. But there’s more to the light, chewy distinctively-flavored bread. Not only is it loaded with nutrition but it has unique properties that offer big heart, blood sugar and digestive benefits…

Your thyroid regulates many functions, including metabolism. That requires a steady flow of thyroid hormones circulating in your bloodstream. Too much, too little and you have problems, like weight gain and fatigue. But it looks like your thyroid has a broader impact than we ever thought…

Palmitic acid, found in palm oil, has been linked with heart disease and cancer. Scientists have been working to unravel the reasons behind the latter, and they may have uncovered how palmitic acid turns regular tumor cells into aggressive spreaders of disease…

Is there anything more enjoyable than a nap on a rainy afternoon? You wouldn’t think there’d be any risk in that. Yet over the past twenty years, scientists have discovered frequent naps carry health implications that may be serious…

Whether you want sustained strength in the gym, more brainpower in the boardroom, better performance in the bedroom, or other overall health benefits, you need to keep this vitamin at optimal levels, especially if you’re concerned about low T…

You may not realize just how quickly some painkillers can take a toll on your heart. You don’t have to take these drugs for years and years to experience an elevated heart attack risk. Damage can be done by taking them for just one week.

Imagine getting sick and the one antibiotic shown to fight your infection no longer works. In COVID’s wake years of caution took a backslide, and some antibiotic-resistant infections have jumped as much as 78 percent. Here’s what to know going forward…

You may already know that cinnamon can improve your memory, balance your blood sugar and lower your cholesterol… but that’s not all this super spice has up its sleeve…

Millions of people turn to antidepressants to help them weather their darkest days. But despite their popularity, what if the mechanism by which the most popularly prescribed were designed to work — correcting a serotonin “imbalance” — turned out to be a myth?

Even if you do everything right for your heart in terms of diet and exercise, there’s a vulnerability almost impossible to avoid. The air we breathe and the soil we grow our food in have been found to contain contaminants directly linked to heart problems on a major scale. Give up? There’s always an answer…

Most cases of liver cancer are traceable to clear risk factors such as diabetes, cirrhosis or non-alcoholic fatty liver diseases, among others. But for 40 percent the cause isn’t so clear. Until research came across the ‘one a day’ that raises liver cancer risk by 73 percent…

While science is finding we’re capable of living much longer, many of us succumb to habits that cheat us of even an average lifespan. In fact, four in one hundred of us die early, when ditching one simple habit can bring those numbers down significantly…

According to the Center for Disease Control and Prevention, three million seniors are treated in emergency rooms every year for fall-related injuries, and one in five of those falls causes serious injury, usually hip fracture or head injury. But you don’t have to become a statistic…

We are what we eat, but how seriously do we take that adage? Considering insulin resistance, anxiety and depression are part of a journey that leads to Alzheimer’s, we’re not taking it seriously enough…

Natural light just feels good. There’s a good reason for that: it goes hand in hand with our good health, regulating processes in the body. But less exposure to natural light and more to blue light is proving detrimental to how we age…

Many of us suffer from an unseen condition that can make every day difficult. Sometimes it even feels like a heart attack. But it’s not. It’s anxiety. And in a rush to take anything to feel better, we eagerly accept medication. But the long-term damage may be worse than any anxiety attack…

We know eczema can be a frustrating, uncomfortable, and, for some, distressing condition to deal with. But what you might not know, however, is that the peak prevalence of the disease occurs in early childhood. Early intervention with a vitamin that helps adults with the condition might stop it.

Feeling stressed? You’re not alone. The pandemic set off changes that we still feel the stress of today. But it also set off a flurry of research into how we can relieve it. If you’ve got less than 5 minutes, take a literal look at how fast you can improve your well-being.

Did you hear about the baby sea turtle that pooped plastic for six days? You can’t see it, but microplastics are coursing through your bloostream too, depositing hormone-disrupting toxins, causing heart disease and binding to your gut. Here’s how to purge it…

Women may be less likely to get a Parkinson’s diagnosis than men, but over 400,000 women live with the condition. But are their numbers lower due to the fact it affects the genders differently or a mistaken perception that’s endangering women?

It’s pretty astonishing that medical professionals still treat the mouth as separate from the rest of the body. Research has already shown how strongly connected it is to other organs, particularly the heart. Now, an underlying factor in gum disease can skyrocket risk for heart failure.

If you’re avoiding all carbs, you could be missing major protection from the kind that keeps your gut microbiota healthy, regulates blood sugar, reduces cholesterol and relieves constipation. What’s more, research indicates consuming it regularly reduced cancer risks by 60 percent…

The pain of knee osteoarthritis affects more than 14 million Americans who often seek relief from their well-meaning doctors. But one remedy that’s proven quite lucrative for pharmaceuticals is proving nothing but ineffective and risky for patients…

The scariest thing about stroke is how it can strike without warning. That’s why knowing if you have any risk factors can help. But what if you’re genetically at higher risk of stroke? While it can seem you’ve been dealt a pretty poor hand, there is a trump card that helps put the odds back in your favor…

Have you ever looked at a thin person and assumed they must workout a lot? Because the secret to being thin is burning calories, right? The truth is thin people tend to be far less active than those of us with a few extra pounds. Turns out there’s something else up their sleeve…

Our lives have changed a lot in the past fifteen years… and most of those changes can be traced back to smartphones. You can FaceTime with friends and family across the world. You can instantly access weather reports. You always have directions. It’s amazing stuff. But with good comes bad…

Did your doctor ever tell you to take low-dose aspirin daily? You’re not alone. For years, doctors promoted this habit to prevent heart attacks. The American Heart Association and American College of Cardiology even advised it for a while. Why the change? It just doesn’t work anymore and here’s why…

The FDA doesn’t approve each ingredient used in hair dye. It’s up to manufacturers to include cautions and warnings on their packaging. If any of their ingredients are found to be unsafe, the FDA can request a recall but cannot require it. Why does this matter? Well, coloring your hair may give you cancer…

If you drink soda, you have a higher risk of dying. It doesn’t matter whether your beverage of choice uses natural sugars or an artificial sweetener… just drinking it could lead to an early death. The only difference is what you may die from, according to The Journal of the American Medical Association.

In my last post we touched on a rather hushed subject… female sexual dysfunction. Hopefully, more women are realizing there’s no reason to say goodbye to a healthy and fulfilling sex life as they age. And no reason not to talk to others about it and seek help, including these natural helpers…

Chili peppers not only have a powerful effect on your taste buds, but they also have a powerful effect on your cardiovascular system. In fact, research shows chili peppers can reduce the risk of heart attack and stroke. But the hot heart-healthy benefits don’t stop there…

It feels like there’s not enough compassion in the world nowadays… People, whether family or strangers, are more likely to jump to judgment than kindness. But there is one big benefit of cultivating compassion… one that would inspire even the most selfish among us to give it a try…

In the world of fruits and vegetables, the color purple signifies something special. Any time you’ve got a purple or dark blue fruit or vegetable on the menu, you’re consuming a healthy dose of a special antioxidant-rich plant pigment known as anthocyanin.

You may have heard that coffee reduces blood sugar problems. In fact, numerous scientific studies have linked higher coffee intake to a reduced risk of type 2 diabetes. Now, thanks to a cutting-edge technique, the one type of coffee that can truly give you that diabetes protection has been identified…

Lots of factors affect the health of your hair, skin and nails… Thyroid issues, hormonal imbalances, medication, aging. But no matter what’s behind your issues, the result is the same: slipping self-confidence. A lot of people turn to beauty supplements. But one could affect the lab work at your next checkup…

For decades doctors have preached to us about reducing the amount of salt in our diets to achieve better blood pressure numbers to keep our hearts healthier… Well, according to a new study, there’s another reason to watch your salt intake. And, this time it’s about your brain, instead of your heart…

Chemo leaves you exhausted, nauseous, confused and unable to focus (chemo brain), and even worse — at risk for other health problems, including heart disease. That’s why, when diagnosed with cancer, there’s one healthy habit your doctor will advise you to continue, and research shows the sooner the better…

Countless studies show aerobic exercise has a near-miraculous effect on brain aging. In fact, a 2016 study found it not only prevents age-related brain shrinkage and cognitive decline… it also reverses it. But, could yoga alone provide the same brain benefits that a run or a heart-pumping bootcamp class could?

Rroughly 700,000 people die per year from diseases that don’t respond to antibiotics worldwide. What can we do about it? Find alternatives for the antibiotics we’ve used over and over again for decades. And researchers from Northeastern University have just done exactly that…

About two-thirds of the U.S. population is overweight or obese. If you find yourself among that two-thirds, there’s something else you should know. If you get a flu shot, it will probably be less than effective. Here’s why and extra precautions you should take…

If you have a senior in life that needs special care, the options may seem overwhelming. Which type of care is best and most appropriate to my senior spouse or parent’s needs? How do I even begin to choose? If you’re facing this decision, or feel you will be soon, here are six possible options…

Antibiotic resistance has been labeled an epidemic and according to the CDC, “More than 2.8 million antibiotic-resistant infections occur in the U.S. each year.” Well, it’s possible that if more of us turned to this natural antibiotic powerhouse, that we could avoid a personal assault from these superbugs…

For some reason, subjects like erectile dysfunction in men get a lot of attention, but when it comes to sexual problems that women face, everyone is a little hushed. No reason to be. So, let’s talk frankly about this important subject, starting with the many things that can contribute to it…

When we hear the word “herpes,” most people think of cold sores or STDs. But Chickenpox, Mononucleosis and Roseola are all caused by a herpesvirus. The list goes on. And now there’s mounting evidence that long after herpesvirus symptoms pass, they increase the risk for major neurological diseases…

As we age, our eyes are vulnerable to disease — macular degeneration, cataracts and glaucoma. If you have a genetic tendency toward age-related eye diseases, then you’re really at risk. But beyond obvious risk factors for eye diseases, there’s an invisible factor endangering your vision…

Daily sugar consumption has been shown to reduce the formation of new neurons in the hippocampus, a process known as neurogenesis. It also increases the presence of cytokines, proteins that cause inflammation. Even though we’re wired to want sweets, it’s possible to rewire your brain to turn them away…

The Mediterranean diet is known as one of the healthiest to follow if you want to avoid a plethora of diseases including Alzheimer’s and diabetes. The focus is on olive oil, fruits, vegetables, nuts, seeds, legumes, whole grains and fish. Would you be excited to know there’s now a meatier version?

It might seem strange to think that psoriasis, an autoimmune disease that causes skin inflammation, redness and scaling, could also lead to coronary heart disease. After all, it’s external. There’s no such thing as “psoriasis of the heart,” right? A dangerous myth about psoriasis is that it’s only skin deep…

Pick almost any chronic disease around, and I can find you scientific evidence that air pollution increases the risk of it… Diabetes. Alzheimer’s. Heart disease. Breast cancer. It plays a part in them all. It turns out you don’t even have to live somewhere highly polluted to damage your health. A short visit will do…

You have tons of friends on Facebook. You get lots of emails every day. You’re active in online forums and support groups. But somehow, you’re still lonely. What gives? No matter what’s holding you back from tackling your loneliness head on, don’t worry. I know a simple way you can feel far less lonely…

On the Japanese island of Okinawa, it’s quite common for people to live to be 100 or more. Okinawa is a Blue Zone — a place known for longevity where science has identified the reasons. And Okinawans know that, besides diet, friendship is the thing that will make for a long, healthy life…

By 2050, two billion people worldwide will be over the age of 60. That’s a lot of people who will be at risk for potentially deadly health conditions — including heart disease and stroke. How can you grab the highest levels of protection once you pass the 60 mark? 1.1 million people prove it’s this way…

Inevitably, with age, comes a loss of fullness and support in the face. Certain areas may appear to sag while others may look hollow. Dermal fillers can help “replace” that loss to help cheekbones look high and sculpted as well as make other face and even body shape changes that can be quite profound. 

When a school of medicine as prestigious as the one at Johns Hopkins University puts dollars into researching something, you know it’s got real possibilities. Take music — now being used as a way to treat neurological conditions and other diseases, as an alternative to medications, and there’s evidence it works…

Synthetic insulin is one of the most impactful and amazing discoveries of the 20th century. Since it was discovered in 1921, it’s saved countless lives. But there’s no denying that insulin comes with some downsides…