Latest Stories

Exercise is such a powerful tool, but we’re still not doing it. So researchers are working on creative ways to make it easier without sacrificing benefits. They may have hit upon the perfect formula: increasing the intensity of everyday activities a minute at a time, with huge results…

If you’re worried about your heart, look in the mirror and say “ah!” Not because it’s time to relax. But because the tongues of people with heart failure look totally different from those of healthy people. Here’s what to look for…

Who wouldn’t like to have a crystal ball that could predict your health over the next decade? That way, you’d know exactly what areas need improving. Researchers from the Harvard T.H. Chan School of Public Health may have found the next best thing — pushups.

Food allergies can be uncomfortable and even life-threatening. But is it possible to have a food allergy and not know? Here’s evidence silent food allergies can cause problematic changes in the brain you might chalk up to something else…

Generalized anxiety disorder can be challenging, often leading to isolation, physical illnesses, chronic pain and fatigue. Risky antidepressants have been the go-to treatment, but a drug-free alternative just went head to head against the pills and the news is good…

Prostate cancer is the second most deadly cancer in American men. Previous research has shown an exercise program could release chemicals that control the growth of prostate cancer. Now the news is even better…

Blood sugar problems that lead to diabetes are most common around the age of 45. That spells big trouble, including an increased risk of heart disease, nerve damage and even sexual problems. Lifestyle changes can improve things, but this one gets powerful results…

Breast cancer deaths are declining. If we stop right here, that’s certainly great news. But even though fewer women are dying from the cancer, their treatment may set them up for another disease they should be followed closely for…

Drinking tea warms the soul. I find it one of the most soothing things I do for myself. What’s even better? Knowing this guilty pleasure has lots of researched benefits—many among the biggest health issues we face today.

Exercise and health go together like PB and J. Typically, people choose one kind of exercise that works for them. I’m not knocking that because getting any exercise is a good thing. But adding in a little yoga can balloon benefits for blood pressure…

Sarcopenia is the progressive loss of muscle mass, strength and functionality associated with aging. But have you heard of dynapenia? If you want to keep fraily, falls and decline out of your future, you need to understand how deep age-related muscle loss goes.

A lot of us suffer from allergic rhinitis or hay fever. There’s nothing that unique about seasonal allergies, except maybe this: If you have hay fever, you are at risk for a serious event called “thunderstorm asthma,” even if you don’t normally have asthma.

The old standby, PSA testing, isn’t 100 percent accurate, leading to unnecessary biopsy and treatment and loads of anxiety. But when it was scaled back, metastatic prostate cancer cases rose. The key is identifying men by risk level—and a new tool may be the answer to saving lives…

Too many Americans suffer from chronic bloating — that tight, heavy, swollen feeling in your abdomen that can be caused by a number of conditions. What’s worse, few are seeking help. If you’re one of them, you don’t have to suffer in silence…

Walking is my exercise of choice. No equipment or special skills required! But what really inspires me to lace up my walking shoes is the documented benefits. But guess what? Walking backwards is even better, especially if you have joint or low back pain…

Researchers have found that though fats, salt and sugar are the quickest recipe for poor health, one among them does the most damage at making your body ripe for metabolic disease, especially when your natural protection is missing…

Your gut microbiome needs a variety of bacteria to do its job and keep you healthy. And spice is, as they say, the variety of life. After learning what spices can do for the diversity of your microbiome, that saying may take on a whole new meaning…

In the 1950s, a convenient chemical made non-stick pans the best thing since sliced bread. Or so we thought. But perfect omelets and easy cleanup came with a hefty price: our health. And if you’re still using old non-stick pans, here’s why that threat is even greater…

Colon cancer is the third most common form of cancer and men tend to have a higher risk than women. Caught early, it’s treatable. That’s what brought a group of scientists to re-examine the power of diet to prevent colon cancer specifically in men.

Snot — it’s certainly not something you would discuss at the dinner table. But it’s something we should be more aware of, especially since you can tell a lot about your health, from colds to molds, from what color your mucus is…

Much research exists about how to hold onto a sharp mind as we age. But the bottom line comes down to protecting the grey and white matter of your brain. Norwegian researchers whittled down the three best ways to do that…

If you’re supplementing your omega-3s, it’s probably because you know they’re tied to heart health, a longer life and a super brain. Need I say more? Well, what if I told you that one in particular killed cancer cells and slowed development of tumors?

Breaking a bone, especially a hip, is a real concern for women as we age. So it stands to reason that if there’s something you can do to help prevent that issue later in life, you’d want to do it. Research says a key factor is a forgotten nutrient that drastically reduces that risk….

If you’ve set a goal for the new year, whether it’s a fitness plan, quitting smoking, drinking less or having more fun, the odds are against you. Most resolutions fall to the wayside by the 2nd Friday in January. But here are five research-backed tips that can give you your best chance…

Just before Christmas, the FDA announced, as a public service, that drug manufacturer Lupin Pharmaceuticals Inc. has issued a voluntary recall for Quinapril — a blood pressure-lowering medication that may contain a cancer-causing impurity. Here’s what we know…

Sure, exercise will lower your blood pressure. But it’s not the only way. Have you ever wondered what people mean when they talk about mindfulness? It’s much more than mumbo jumbo. Not only does it take BP numbers down, it kickstarts a signaling molecule your body uses to do just that…

Research relies on different types of studies. Some are “observational,” where researchers observe the effect of a risk factor. Then there are the ones we get really excited about. These identify an actual causal factor that, if avoided, can greatly cut your risk of something like Alzheimer’s…

Kidney cancer is fast becoming one of the more common cancers. It often strikes around age 65, but likely starts sooner because, in its earliest stages, kidney cancer often does not cause any noticeable symptoms. And diagnosis occurs after it has spread. Know these signs…

Exercise and brain health go hand in hand… But how much time do you have to put in to prevent the most dreaded of age-related brain diseases — dementia? Science finally has a solid answer: A recent study determined a goal you can set to obliterate your dementia risk…

If you’re living with low back pain, you’re not alone. And whether your pain is sharp and shooting, dull and achy or radiating, there are things you can do at home to get relief, including the 5,000-year-old practice deemed just as effective as physical therapy…

You know what happens when you tip over one domino — the whole row falls. And the same thing happens with your health… In fact, a new study shows that the amount of blood your heart pumps out directly impacts the amount of oh-so-important grey matter you have in your brain…

Dopamine is a neurotransmitter produced by a portion of the brain called the substantia nigra. Dopamine controls muscle movement, everything from walking and gripping with the hands, to smiling and swallowing. As Parkinson’s patients produce less dopamine, symptoms become more apparent. But a fun activity shows promise for keeping them active.

This past weekend, like most everyone else, I went in search of Lysol disinfectant spray and came home empty-handed. After all, when you want to ward off the spread of anything in your home, that’s been our go-to disinfectant, right? But if you can’t find it, here’s how you can use essentials oils in your home…

Olive oil isn’t just part of the amazingly healthy Mediterranean diet. It can stand alone and still confer all of those benefits… thanks to its high antioxidant content! In fact, extra virgin olive oil shows a unique composition of fatty acids with a higher antioxidant content than any of the other edible oils. But does it stand up to the heat?

Hypertension, stroke, heart disease and diabetes are directly linked to obesity. It’s also viewed as a predictor of a dozen types of cancer or more. So it’s no wonder that research is ongoing into how we can stem the tide of obesity-related conditions that, at worst, lead to death and at the least, greatly affect the quality of life for most Americans…

Chocolate cake at breakfast may help you keep weight off… Hard to believe? Not ready to break out the cake yet? Then you need to know what happens when you eat breakfast that doesn’t when you eat any other meal of the day. Let’s take a look at the research behind these claims…

Although skincare experts have coined the term, vitamin F is not a real vitamin. In fact, the F simply stands for fat. Specifically, vitamin F is two types of fatty acids – linoleic acid (an Omega-6) and alpha-linolenic acid (an Omega-3). These acids are now the hottest trend in skincare. And here’s why…

Scientists and doctors agree that eating too many calories, and the weight gain that causes, are the biggest factors in high blood pressure for most people. But just cutting back on calories isn’t always enough to get that high BP down. Case in point? A new study shows that this missing nutrient can trigger high blood pressure…

Is it any wonder that poor sleep is one of the fastest ways to send your health down the drain? Not at all. Luckily, thanks to a new study from researchers at the University of British Columbia, there’s a new weapon you can holster in your sleep arsenal to help you rest better — as long as it passes the smell test.

Scientists just published the results of a long-term study that confirmed the fact that sugar doesn’t just lead to metabolic syndrome by messing with your blood sugar… It comes at you in another serious way… So to avoid that cluster of conditions that lead to stroke, heart disease and diabetes, read this asap…

There are so many “milk” options, and the advice about them is constantly changing… Almond, oat, coconut and soy milk. Just when you decide on one, a new one pops up. And you wonder… should I drink that instead? Let’s make it easy: Be wary of the one that increases breast cancer risk by the cup as much as 80 percent.

Being exposed to printer toner can change your genes themselves, alter your protein production, and lead to real and lasting health problems. Don’t believe me? Read what the researchers saw it do in the lungs of mice. It was worrisome enough that they immediately went to a printing company to check out their lungs…

Changes in your cognitive abilities can start subtly. Maybe you forget doctor’s appointments and lunch dates. You lose your train of thought in conversations. You may become concerned it’s dementia. But before you start thinking worst-case scenario, there’s something you should know…

Women are particularly prone to sleep disturbances across their life span. And heart disease is the leading cause of death of women in the U.S. Is there a connection? It’s prompted researchers to examine how poor sleep quality and not enough sleep is related to the risk of obesity and heart disease…

Dietary fat used to be the scapegoat for heart disease, obesity, diabetes, premature aging — you name it. Now we know the opposite is true. Eating fat is one of the best things you can do. In fact, healthy fats may even top antioxidants as the most effective nutrient for fending off disease and aging…

Daylight Savings Time can do far worse than make you late for work Monday. In fact, when we set our clocks forward this weekend, most of us will experience sleep loss that triggers problems lasting for weeks or more. That’s why we’ve put together the best tips for getting good sleep despite the time change…

Study after study has looked at a popular plant pigment found in many foods, like onions, teas, apples, and even red wine, for its potential to protect the heart. In fact, the current news is based on a pooled review of 17 separate scientific studies. The results? It ‘markedly’ reduced systolic blood pressure…

The knee and hip joints are the two joints you hear about most in connection with osteoarthritic pain and joint replacement. Treatments are available that ease the pain of OA, including cortisone injections. But recent research has revealed that these injections are more dangerous than we’ve been led to believe…

In 2018 alone, 9.5 million deaths worldwide were due to cancer. When you combine those facts with an ever-growing list of lifestyle habits that can increase your risk of the disease, is it any wonder that worrying if you’re next can keep you up at night? Put your mind at ease by learning more about actual risk.

Irritable bowel syndrome is a mystery. Doctors don’t know what causes it. And that’s frustrating, especially when you suffer chronic stomach cramping, diarrhea, gas and other uncomfortable symptoms. But it turns out those chronic symptoms may be tied to something that happened to you years ago…

At least 40 percent of Americans suffer from a preventable condition that significantly shortens their healthspan. Not only does this condition cause hypertension, heart disease and diabetes, but it damages the body on a cellular level — the kind of damage that mimics changes that normally come with getting old…

When your liver’s overloaded with calories, fats and sugars from foods, it stores that excess caloric energy in the form of fat. This condition is known as non-alcoholic fatty liver disease. That’s a problem because a fatty liver creates a welcoming environment for the most common form of liver cancer…

Coffee is an incredible brain booster. That’s why we hit it first thing in the morning. Plus, it has amazing benefits, like lower risk of Parkinson’s, type 2 diabetes and liver disease. But if coffee isn’t your thing, there’s another way to make your mind sharp, productive and limitless at the start of the day…

A recent Nielsen survey shows 23 percent of American households were considering purchasing a meal kit within the next six months. Can these meal kits be part of a heart-healthy diet? The answer is possibly… But there are some do’s and don’ts to keep you and your wallet healthier…

You’ve heard the saying, “an apple a day keeps the doctor away,” right? Based on a new study published in the journal Menopause, it’s entirely possible that an apple a day helps keep menopause symptoms away. And it’s not just apples, either. These foods can worsen or relieve the uncomfortable symptoms of menopause…

High-intensity interval training can carry big benefits, from fat loss and revving up your metabolism to better heart health. The idea is to exercise in short bursts and rest in between. When you’re exercising, you’re doing it to the max and the breaks give you time to recover. But doing this one is a waste of energy…

Cooking oil overwhelm is REAL. There’s so much conflicting information about which oils are healthy… and which aren’t. Which ones have low smoke points — and which don’t (and what the heck is that anyway?). Here are five great ones to keep in your kitchen and all the answers to your questions about cooking with them…

In a clinical review of published research, evidence indicated that shift-workers are at a significantly higher risk for developing metabolic syndrome — a cluster of conditions that increases a person’s risk for heart disease, stroke, and type 2 diabetes. If you can’t quit your job, can you shift your risk? Certainly…

Here’s my motto when it comes to brain aging: the slower, the better. Because, as your brain ages, your memory slips, your cognitive abilities decline, and you lose your independence. Who wants that? So when I found out how much faster even a small sip of alcohol daily makes your brain age, it made me think…

Low back pain is sadly all too common, something I saw first-hand in my chiropractic practice. If you haven’t experienced it yet, you may be surprised to learn that about 80 percent of adults in the United States will experience lower back pain at some point. So don’t wait to arm yourself with safe and effective ways to treat it…