Latest Stories

We all know smoking is risky. Coronary heart disease, COPD, lung cancer… plus about nine other specific cancers and various diseases are tied to smoking. If you’re ready to quit, consider your cessation method carefully, however. One could send cancer cells straight to your brain…

Researchers have persisted in looking for natural remedies to act as cough suppressants when honey and lemon just aren’t enough — and narcotics like codeine are way too much. That’s where the chemical in cocoa that knocks out coughs comes in…

There’s a good reason health-conscious folks refuse to drink from the tap. Tap water is full of contaminants that pose a threat to your health. In fact, millions of people’s tap water is tainted with perchlorate, a chemical from rocket fuel that keeps your thyroid from getting the iodine it needs to stay healthy…

Gray hair is something most of us learn to accept as we get older. But it turns out, those grays aren’t always permanent. If stress caused your gray hair, there could be a shot at getting your hair color back again…

Research has linked too little sleep to diseases like diabetes, heart disease and even cancer. Now, a new study has found a link between sleep deprivation, gut changes and the risk of premature death, as well as a simple way to fight it.

Insulin sensitivity plays a big role in determining whether your blood sugar levels stay in the healthy zone or spiral out of control and lead to full-blown diabetes. That’s why it’s important to know how to increase your sensitivity to reduce insulin resistance and better control your blood sugar.

Migraines are incredibly common. These debilitating headaches affect somewhere between 38 to 50 million Americans… possibly even more. And only half of sufferers experience any relief from migraine medications. Luckily, there may be a safe, natural way to ease the pain of serious migraines…

It’s not a reach to assume that most Americans are walking around in a state of metabolic acidosis. No wonder heart disease, diabetes, hypertension and many other chronic metabolic diseases are rampant. Can an alkaline diet really help? Here are four ways the research says it can…

Can we actually have fun during this summer of COVID-19? Infectious disease experts say yes… as long as we are smart about it. If we choose low-risk activities with people we know and trust, the summer of 2020 can be safe and fun. Here’s how…

A lot of people try intermittent fasting and low-carb diets like the keto diet to lose weight. But that’s far from the biggest benefit of going low-carb or fasting. Research shows both practices change how your metabolism works in a way that fights infection and aging simultaneously.

The number one cause of death for men and women in the U.S. is heart disease. That’s why there’s no shortage of advice on how to lower risk. But I think most of us would never have guessed this relaxing habit could take such a sizable chunk out of your risk level…

The ways that coffee can keep you healthy are really underrated. So, if you love your cup of joe, take heart! Among all the great benefits research is revealing about coffee, you’ll be glad to know drinking it is one of the best things you can do for your digestive health!

Frankincense could be the key to defeating some of the most frightening diseases of the modern world, thanks to its ability to target inflammatory enzymes to stop the disease cascade.

Most people believe e-cigarettes are a safe alternative to the real thing and are a good way to quit. But e-cigarettes have their own dangers, including the risk of cancer, heart and lung disease, diabetes and Alzheimer’s. It comes down to a mouthful of bacteria that turns bad in a surprisingly short amount of time…

If you’ve ever been at a restaurant and seen a delicate mound of tiny greens resting on your grass-fed burger, then you’ve tried microgreens. You may not have given this green garnish much thought, but you should start paying more attention to it — these greens pack a serious nutritional punch.

Today, with news coming from so many different sources, it has become much harder to decide who to trust. This is not just true for current events or politics, it also applies to food, nutrition and medical care. So do like I do and follow these five rules…

Using NSAIDs like Motrin and Advil for pain relief can damage your stomach and put you at risk of heart attack and stroke. But there’s one more reason to reach for something else… these meds could also make it harder for you to battle a resistant infection.

Weight loss surgery can come with big benefits, including lowering your risk of chronic conditions, like heart disease and diabetes. The surgery is not without risks, though, including a small percentage of deaths. Fortunately, there’s a way to cut that risk by 40 percent before you enter the operating room…

Depending on the age of your home, your pipes may be lined with lead. And when it mixes with another heavy metal commonly used in municipal water systems, your lead exposure could increase tenfold…

With all the research linking hormone replacement therapy with breast cancer, it’s no wonder many women prefer natural relief for menopause symptoms. After concerns about its possible interactions with common medications, a particularly effective supplement has been given the all-clear…

Making changes to your diet can drastically improve autoimmune disease symptoms… or even send your disease into remission. But what diet is best if you’re one of the 23.5 million American’s struggling to get an autoimmune condition under control?

The rate of diabetes in the U.S. is rising sharply. Lots of reports and research seems to focus on the American lifestyle and the terrible food we eat. So, you can probably imagine how surprised I was to learn a deficiency we hear little about could be partially to blame…

There’s been some debate over the years about whether omega-3s reduce heart disease risk. But a new study may put the decades-long debate to rest. Not only does it show that omega-3s come with substantial cardiovascular perks, but it also shows exactly how these healthy fats help your heart…

It’s becoming commonplace to find that medicines we’ve thought were safe, aren’t. In fact, some of them are downright dangerous. Remember the recent warning about carcinogens in your heartburn medication? If you’d like to build a natural medicine cabinet, here are seven starters for you…

For far too many years, Alzheimer’s disease has been a mystery to the medical community. Doctors and researchers are unsure why it starts… much less how to find a cure. But they’re closing in on the puzzle. They’ve identified the one factor that may play the biggest role in fighting the progression of the disease.

The origins of celiac disease, which afflicts one in 100 adults worldwide, were largely believed to be genetic. But research has found that toxic chemicals, some commonly found throughout our homes, are associated with a higher risk of developing the autoimmune disease.

Researchers are racing to come up with new treatments for COVID-19 before more people lose their lives. But new treatments take a long time to develop and test. Luckily, we already have to a wide range of antivirals at our fingertips — including one that’s proven to help people recover from COVID-19 quicker.

Junk food contributes to disease-causing inflammation. But it’s almost impossible not to hit the drive-thru from time to time. Just make sure you counteract your burger and fries with these inflammation-fighting spices…

Most of us don’t think twice when we click our gas stoves on to cook. But maybe we should. Gas stoves are exposing us to pollution levels so high they would be illegal if they were outside. And this exposure can contribute to everything from asthma to heart disease to cancer.

Resveratrol is a polyphenol, a plant compound that acts as an antioxidant. It’s found in red wine and dark chocolate. If you want to wind back the clock on your brain’s age by up to a decade, go ahead and indulge a little!

If anything can truly add years to your life, it’s exercise. Research backs that up. But if you’re not into hitting the gym every morning or doing high intensity interval training a few times a day, can you still benefit? You might be surprised…

When you first notice your memory starting to slip, it’s alarming. Why can’t you remember the name of the person you just met? Or the movie you just saw? And, most importantly, does it mean you’re on the path to Alzheimer’s?

Age-related bone loss. It happens to everyone to some degree or another. But how badly it happens to you can mean the difference between living a stress-free, active life and living in constant fear of falls and bone fractures that can steal your independence.

By now you know, cholesterol was never really the health boogeyman the medical community made it out to be in the 80s and 90s. And, even worse, depriving your body of cholesterol might have prevented one of your vital organs from getting the fuel it needs to thrive…

Daily we’re faced with an increasing burden of unnatural substances that invade our bodies, from pesticides, herbicides and fungicides to air and water pollution, mercury, arsenic and other toxic heavy metals and microscopic plastic particles. Time to fight back…

Glyphosate is the world’s most common herbicide. Recently, it was classified as a probable carcinogen, in addition to being linked to other serious health conditions. And it accumulates in your body…

When prepared, your own body can fight off viral infections better than any antibiotic can. To fight viral respiratory infections such as bronchitis, you will need a well-hydrated body and optimal nutrition, but that’s just the start…

How can you guard against advice that may not be personalized to you? Know yourself. As a woman flipping 50 you are unique and your approach to fitness is unique. Look for advice made especially for you…

Triple-negative breast cancer is highly aggressive. And it’s especially known for its ability to spread to other areas of the body and come back after a period of remission. An all-natural compound in foods may help prevent it…

If you could only stick to one health tip what would it be? That’s a question I get a lot because many people find eating healthfully overwhelming. There’s conflicting information about eating carbs, protein and even fats. On top of that, there’s always some new great diet. But my advice is simple: stick to the fundamentals…

Balance is a necessity of life. It is required in almost everything we do. Unfortunately, for many people, balance gets difficult to maintain as they age. So take a seat and let’s get started working on your balance…

It’s amazing what a huge impact a little bug bite can have on your health and your life, especially if it’s a tick bite. Lyme disease is serious business. But there’s one tick-borne disease that’s not only life-altering, it’s outright bizarre…

The core muscles are the ones that can take some of that pressure off of your back, and help you avoid the back pain and even debilitating injury that can impact your day to day activities. But if your back hurts is it too late? Absolutely not…

If you want to boost your testosterone levels without resorting to medications, testosterone replacement therapy, or other conventional approaches, then you’ve come to the right place.

When it comes to meals, you’re probably on a set schedule — breakfast in the morning, lunch in the afternoon and dinner in the evening. But what if a small tweak in this schedule could burn fat and make your weight loss efforts a whole lot easier?

People who ate a lot of red chili peppers had a few things in common. But the most important trait they shared was a decreased risk of premature death, particularly from stroke or heart attack. The right pepper for you…

Science has proven that most of the deadliest diseases we face are preventable. And the best way to prevent them is to work toward changing these three areas of your life: What you think, what you consume and what you do with your body.

This pro-aging protein wreaks havoc by binding to cells and hijacking communication, allowing cancer cells to aggregate and spread, fueling chronic inflammation, suppressing immunity, accelerating the aging process and more…

If you’re lactose intolerant, you’ve probably already resigned yourself to a life free of dairy products — no milk, no yogurt, no cheese. But what if you could add dairy back to your diet without paying any gastrointestinal consequences?

If you’re going to get poked with a needle and have your blood drawn, you might as well get the most out of it. It’s your right to question your doctor about the most specific and most sensitive tests for any suspected underlying condition.

People who have the so-called Alzheimer’s gene are three times more likely to develop the disease. Of course, chances are you don’t have this gene. But if you spend too much time being sedentary, your risk is just as high anyway.

If you’re addicted to any unhealthy habit in your life, whether it’s eating junk food, drinking alcohol or watching too much TV, you might be tempted to take the “willpower” approach to overcoming your addiction. I’ve got something better…

Bootcamp can work for you if you love group training. It’s the best for your upper body. But you may find that supplementing your bootcamp style class with a few exercises done in the weight room helps you get the best of both worlds.

Even if you’re diligent about taking immune-boosting vitamins and supplements, eating right and getting rest, the occasional bug gets you. This time of year, I see a lot of patients with bronchitis, and most expect antibiotics. I tell them…

Protecting your body from serious diseases, like cancer, diabetes, Alzheimer’s, heart disease and autoimmune disorders, feels like an overwhelming task. Grab a cup of coffee and let’s talk about making it easy…

Regardless of age, strong balance is important to lead a healthy, full and active life. Yet over time we become less agile and less sturdy. Falls, and fractures due to falls, become common as we age. They can be debilitating and life-threatening.

An injury to knees, hamstrings or your lower back can be linked to weak glute muscles. But, it’s easy to fix. Here are a few ways to get the strength you need and a nice tush lift to boot!

Whether you’re looking to prevent Parkinson’s disease or improve your overall brain health, give your body the vitamins necessary for maintaining a healthy nervous system…

There are some effective ways to increase your energy after 50 and thoroughly enjoy the second half of your life. Typically these tips involve boosting or strengthening your testosterone (T) levels, which in turn enhance energy.

Corn is controversial in the natural health world. And for good reason. A lot of corn is genetically modified and corn derivatives are one of the most popular fillers in processed junk foods. But blue corn is something else…