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Health News Healthy Mood

Anxiety-relieving practice deemed effective as medication

Anxiety-relieving practice deemed effective as medication
Thank you my God. Happy peaceful millennial hispanic lady stand alone with closed eyes keep hands close to heart hope pray in mind. Emotional young woman express deep gratitude impressed by good deed

Generalized anxiety disorder can be challenging, often leading to isolation, physical illnesses, chronic pain and fatigue. Risky antidepressants have been the go-to treatment, but a drug-free alternative just went head to head against the pills and the news is good…

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Health News Healthy Diet Healthy Living

Lead and cadmium: The ‘dark side’ of dark chocolate

Lead and cadmium: The ‘dark side’ of dark chocolate
Natural brunette woman taking a bite of organic dark chocolate outdoors on sunny day

Some dark chocolate brands, even organic ones, have been found to contain dangerous amounts of cadmium and lead, heavy metals linked to hypertension, kidney failure, nerve damage and more. Take precautions if your favorite is on the list.

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Colon Health Digestive Health Health News Healthy Diet

What is ‘Ghost Poop’ and what it signals about your health

What is ‘Ghost Poop’ and what signals about your health
Man in the bathroom looking in the toilet bowl

‘Ghost poop’ is making the rounds on social media. Who you gonna call? Not Ghostbusters. We’ve got all the answers about what this spooky-sounding term means, who experiences ghost poop, and what it signals…

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Health Supplements Healthy Mood Immune Health Respiratory Health

Scientists capture the health benefits of thyme

Scientists capture the health benefits of thyme
Fresh garden Thyme essential oil and herb on a rustic table closeup. Healthy plants and herbal medicine abstract

Far beyond being the perfect poultry seasoning, thyme is packed with health-supporting compounds. But despite years of research into its antioxidant, anti-inflammatory and immune boosting potential, the question has been how to get the most from it, until now…

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Breast Cancer Heart Health Menopause Women’s Health

Menopause and the big lie: The lasting impact

Menopause and the big lie: The lasting impact
Serious Senior caucasian mother and daughters posing together

All is not as it first appears. That’s what we’re learning about menopause and hormone replacement therapy. A lot of women have suffered needlessly, but what new research reveals about HRT can change everything from this point on…

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Bladder Health Healthy Aging Healthy Diet

How your diet can cause your bladder to leak

How your diet can cause your bladder to leak
An unrecognizable young Caucasian woman holding for a private area while in a hurry to go to the public restroom

Bladder betrayal doesn’t discriminate when aging and hormones are involved. But diet? Surprising new findings about what you eat and don’t eat may explain why you run faster to the bathroom than the next person…

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Health News Healthy Diet Sleep

Eat your way to better sleep in just 24 hours

Eat your way to better sleep in just 24 hours
Madrid, Spain. As the years go by, the ability to achieve a valuable and restorative sleep is affected, becoming increasingly challenging each day. Accumulated concerns and the decline in stimulating experiences place the mature individual in front of desolate and less hopeful thoughts when going to bed, staying alone with their vital reflections.

Sleep isn’t just about recharging your energy. It’s about rebooting the systems that keep you healthy. If getting sufficient sleep is a struggle and you’re rightly wary of medications, these foods can help you snooze in as little as 24 hours…

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Brain Health Healthy Mood Sleep

The vicious cycle of adult ADHD and insomnia

The vicious cycle of adult ADHD and insomnia
Woman holding the hand of a sad man sitting on the floor, providing support and empathy during a challenging moment, fostering connection and understanding in their relationship

Adults with ADHD face some unique challenges. Struggling to focus takes a toll that results in reduced well-being and higher risk for depression. But research uncovered a significant factor that fuels that cycle…

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Brain Health Diabetes Healthy Mood Heart Health Mental Health

The full-body impact of depression: Chronic disease

The full-body impact of depression: Chronic disease
Portrait of overwhelmed mid adult woman sitting on the sofa, struggling with her mental health and negative emotions, anxious, worried. Eyes closed, rubbing her head due to a painful headache.

In the U.S., one in 10 adults takes antidepressants. And when you come with physical complaints, it gets blamed on the depression. But depression doesn’t just hurt. It contributes to the diseases that cut our lives short.

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Hormone Health Menopause Women’s Health

The overlooked menopause symptom stealing your energy

The overlooked menopause symptom stealing your energy
Close-up of a woman clutching the head and eye area. The image captures a personal struggle with discomfort, possibly indicating a headache or eye pain

During menopause, most women experience a new level of fatigue. There are a lot of reasons why, including hot flashes, sleep problems, pain and depression, to name a few. But a common culprit is often overlooked…