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Health News Healthy Diet Sleep

Eat your way to better sleep in just 24 hours

Eat your way to better sleep in just 24 hours
Madrid, Spain. As the years go by, the ability to achieve a valuable and restorative sleep is affected, becoming increasingly challenging each day. Accumulated concerns and the decline in stimulating experiences place the mature individual in front of desolate and less hopeful thoughts when going to bed, staying alone with their vital reflections.

Sleep isn’t just about recharging your energy. It’s about rebooting the systems that keep you healthy. If getting sufficient sleep is a struggle and you’re rightly wary of medications, these foods can help you snooze in as little as 24 hours…

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Brain Health Healthy Mood Sleep

The vicious cycle of adult ADHD and insomnia

The vicious cycle of adult ADHD and insomnia
Woman holding the hand of a sad man sitting on the floor, providing support and empathy during a challenging moment, fostering connection and understanding in their relationship

Adults with ADHD face some unique challenges. Struggling to focus takes a toll that results in reduced well-being and higher risk for depression. But research uncovered a significant factor that fuels that cycle…

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Breast Cancer Heart Health Menopause Women’s Health

Menopause and the big lie: The lasting impact

Menopause and the big lie: The lasting impact
Serious Senior caucasian mother and daughters posing together

All is not as it first appears. That’s what we’re learning about menopause and hormone replacement therapy. A lot of women have suffered needlessly, but what new research reveals about HRT can change everything from this point on…

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Bladder Health Healthy Aging Healthy Diet

How your diet can cause your bladder to leak

How your diet can cause your bladder to leak
An unrecognizable young Caucasian woman holding for a private area while in a hurry to go to the public restroom

Bladder betrayal doesn’t discriminate when aging and hormones are involved. But diet? Surprising new findings about what you eat and don’t eat may explain why you run faster to the bathroom than the next person…

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Hormone Health Menopause Women’s Health

The overlooked menopause symptom stealing your energy

The overlooked menopause symptom stealing your energy
Close-up of a woman clutching the head and eye area. The image captures a personal struggle with discomfort, possibly indicating a headache or eye pain

During menopause, most women experience a new level of fatigue. There are a lot of reasons why, including hot flashes, sleep problems, pain and depression, to name a few. But a common culprit is often overlooked…

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Brain Health Diabetes Healthy Mood Heart Health Mental Health

The full-body impact of depression: Chronic disease

The full-body impact of depression: Chronic disease
Portrait of overwhelmed mid adult woman sitting on the sofa, struggling with her mental health and negative emotions, anxious, worried. Eyes closed, rubbing her head due to a painful headache.

In the U.S., one in 10 adults takes antidepressants. And when you come with physical complaints, it gets blamed on the depression. But depression doesn’t just hurt. It contributes to the diseases that cut our lives short.

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Health News Heart Health Hypertension

From kidney disease to heart disease: How much salt matters

From kidney disease to heart disease: How much salt matters
Hand is holding salt shaker with salt on soft pink background.

Cardiovascular disease (CVD) is the leading cause of death for people with Chronic kidney disease (CKD). And CKD can raise the risk of CVD significantly. They often occur together and share many of the same risk factors — and one popular spice…

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Health News Healthy Living Prescription Drugs

The surprising truth about medications and driving

The surprising truth about medications and driving
Potrait of stressed woman with head in hands standing indoors during daytime

If you take certain medications, you may have seen “Do not operate heavy machinery” on the label. For sleeping pills, that may seem like a given. But there are others you may be surprised to learn could get you into trouble if you take them before driving…

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Bladder Health Health Supplements Healthy Aging

How incontinence increases your odds of disability

How incontinence increases your odds of disability
beautiful young woman holding a toilet paper while sitting on toilet

If urine leaks when you sneeze or laugh, it’s embarrassing and inconvenient. But it may also be disabling. Research from major university health centers have linked urinary incontinence in women to an increased risk for disability, and have a clue why…

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Health Supplements Healthy Diet Healthy Living

6 ways to keep from having another kidney stone

6 ways to keep from having another kidney stone
Abdominal pain patient woman having medical exam with doctor on illness from stomach cancer, irritable bowel syndrome, pelvic discomfort, Indigestion, Diarrhea

Why do some people produce kidney stones multiple times, while others may only once? Those unfortunate folks are “stone formers,” and there are a few reasons frequency is a problem for them. Good news? Six of them can be managed to drastically reduce anyone’s risk of this dread experience.

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Heart Health Mental Health

How heart disease, anxiety and depression feed off each other

How heart disease, anxiety and depression feed off each other
Please forgive me honey

The sympathetic nervous system is part of the involuntary nervous system that increases heart rate, blood pressure and also contributes to anxiety and depression. Finally research is realizing how heart disease, anxiety and depression can promote each other and worsen outcomes…