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Bladder Health Health Supplements Healthy Aging

How incontinence increases your odds of disability

How incontinence increases your odds of disability
beautiful young woman holding a toilet paper while sitting on toilet

If urine leaks when you sneeze or laugh, it’s embarrassing and inconvenient. But it may also be disabling. Research from major university health centers have linked urinary incontinence in women to an increased risk for disability, and have a clue why…

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Health Supplements Healthy Diet Healthy Living

6 ways to keep from having another kidney stone

6 ways to keep from having another kidney stone
Abdominal pain patient woman having medical exam with doctor on illness from stomach cancer, irritable bowel syndrome, pelvic discomfort, Indigestion, Diarrhea

Why do some people produce kidney stones multiple times, while others may only once? Those unfortunate folks are “stone formers,” and there are a few reasons frequency is a problem for them. Good news? Six of them can be managed to drastically reduce anyone’s risk of this dread experience.

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Anti-Aging Supplements Brain Health Health Supplements

Another major study confirms: Multivitamins slow cognitive decline

Another major study confirms: Multivitamins slow cognitive decline
Senior woman, pregnancy pills and water in home on sofa for ivf healthcare treatment, mother wellness and prenatal care. Elderly woman, drink vitamin medicine and pregnant pharmaceutical support

Clinical trials have already shown multivitamins can help reduce cognitive decline. Now findings not only confirm they can improve memory performance by years, but why people with heart problems should be especially excited about this research…

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Health News Healthy Diet Healthy Living

A novel way to make your cake a superfood

A novel way to make your cake a superfood
Adult caucasian woman baking cookies in the kitchen, holding a bowl mixing all the ingredients together with a spatula.

Cake might not be the healthiest choice for those of us looking to slim our waistlines or battle back diabetes and blood pressure problems. But what if there was a way to bake a cake with superfood benefits?

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Blood Pressure Brain Health Health News

The one thing about blood pressure that stacks stroke risk

The one thing about blood pressure that stacks stroke risk
Mature African American man not feeling well with his hands on his head.

Strokes are incredibly traumatic. And while they may seem to strike without warning, there are danger flares sent up by your body that can indicate a future stroke. High blood pressure is the obvious culprit, but depending on how long you’ve lived with it, your stroke risk is climbing…

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Bladder Health Fitness & Exercise Men’s Health Women’s Health

The bladder exercise better than confounding Kegels

The bladder exercise better than confounding Kegel’s
Woman hands holding white adult diaper on pastel blue background. Closeup. Point of view shot. Top view.

If you’re dealing with a leaky, overactive bladder, you’re not alone. But you may think your choices are limited to adult diapers, questionable drugs that impact the brain or “practically impossible to master” Kegel exercises. You’d be wrong. Here’s a new easier way to cut the restroom leash…

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Healthy Aging Healthy Diet Longevity

Accelerated aging: the downside of sugar you can slow

Accelerated aging: the downside of sugar you can slow
Dissolving blue sand hourglass. Dissolving time

Over the years I’ve shared sugar’s unsweet impact, from heart disease to aggressive tumors. The fact it cuts life short is no surprise. But the discovery that it can undermine our healthiest efforts makes understanding how it hurts us all the more compelling…

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Heart Health Mental Health

How heart disease, anxiety and depression feed off each other

How heart disease, anxiety and depression feed off each other
Please forgive me honey

The sympathetic nervous system is part of the involuntary nervous system that increases heart rate, blood pressure and also contributes to anxiety and depression. Finally research is realizing how heart disease, anxiety and depression can promote each other and worsen outcomes…

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Hormone Health Menopause Women’s Health

The overlooked menopause symptom stealing your energy

The overlooked menopause symptom stealing your energy
Close-up of a woman clutching the head and eye area. The image captures a personal struggle with discomfort, possibly indicating a headache or eye pain

During menopause, most women experience a new level of fatigue. There are a lot of reasons why, including hot flashes, sleep problems, pain and depression, to name a few. But a common culprit is often overlooked…