Search: “magnesium”

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Top 10 supplements to balance hormones naturally

Post author By Dr. Mariza Snyder
Post date February 23, 2021

Your hormones rely on key nutrients to work at their best, and it is virtually impossible to get everything you need through food alone, unless you want to eat 10lbs of broccoli sprouts every day! Let’s take a look at the best and most well-researched supplements for various types of hormonal support!

Tags DIM, Menopause, Omega-3 Support

Healthy Diet

Best vegetables (and fruits) to protect your heart

Post author By Craig Cooper
Post date November 8, 2019

heart

It’s no secret that vegetables are good for your health… but exactly which are the best vegetables for your heart health — and why are they so beneficial? No worries… here are some rules to follow when cruising the grocery aisles.

Tags Organic

Health Supplements Heart Health

4 supplements to protect your heart health this winter (and beyond)

Post author By Virginia Tims-Lawson
Post date January 10, 2020

It’s the perfect time to think about supporting your heart health to live longer and better. That’s because winter can be particularly harsh on your heart. With that in mind, we’ve put together a list of heart-protective nutrients that can put your mind at ease while your heart keeps ticking away…

Tags Magnesium, Nattokinase, Nutritional Supplements, Ubiquinol CoQ10

Bone Health

Bone drugs are causing fractures

Post author By Easy Health Options Staff
Post date March 3, 2016

A group of medicines that were developed to curb osteoporosis are to blame for an increase in thigh bone fractures. When this happens, doctors are recommending that you stop taking the drug and maximize calcium and vitamin D. You think?

Tags Osteoporosis

Health Supplements Healthy Living

The 10 best supplements for seniors (slideshow)

Post author By Holly Klamer
Post date August 10, 2018

supplements

Supplements are an easy way for seniors to get beneficial nutrients they might not get in their everyday meals. There are so many different supplements on the market, however, that narrowing down what you need can be difficult. Here are the 10 best diet supplements most seniors should be taking…

Tags Nutritional Supplements

Brain Health Heart Health Stroke

4 blood tests that could prevent heart disease and stroke

Post author By Joyce Hollman
Post date September 28, 2018

blood_test

There are quite a few other things my doctor could be looking at besides my iron and cholesterol levels. A few could actually save my life. In fact, there are several simple blood tests that will alert you to changes you can make to slash your risk of heart attack and stroke…

Tags Fish Oil, Magnesium, Omega-3 Support, Stroke, Vitamin D

Hormone Health Women’s Health

Top 3 ways to naturally increase low progesterone levels

Post author By Dr. Mariza Snyder
Post date February 2, 2021

Curly haired caucasian girl is talking something secret to her blonde friend who is wearing eyeglasses and posing on a blue blank space background

If you find yourself with symptoms that your body isn’t functioning at its best, low levels of progesterone may be to blame. Learning as much as you can about progesterone might be just the key that you need to get your body back into balance in a healthy, natural manner!

Tags Estrogen Dominance, Menopause, Progesterone

Health Supplements Pain

10 natural pain relievers and what the science says

Post author By Joyce Hollman
Post date June 28, 2021

Photo taken in Leipzig, Germany

No one wants to live with chronic pain. In fact, if given a choice, no one wants to live with pain even for a short time. But standard methods of pain relief can be risky, including acetaminophen, ibuprofen and opioids. Here are 10 alternatives that all fight the root cause of most pain…

Tags Natural Herbal Remedies, Nutritional Supplements, Pain Management

Health Supplements Healthy Living

7 everyday essentials for a natural medicine cabinet

Post author By Joyce Hollman
Post date June 4, 2020

It’s becoming commonplace to find that medicines we’ve thought were safe, aren’t. In fact, some of them are downright dangerous. Remember the recent warning about carcinogens in your heartburn medication? If you’d like to build a natural medicine cabinet, here are seven starters for you…

Tags Magnesium, Natural Herbal Remedies

Health Supplements Heart Health

Your heartbeat and COVID: The infection that leads to AFib

Post author By Carolyn Gretton
Post date December 3, 2020

AFib

Researchers continue to uncover the ways in which COVID-19 affects our bodies. One connection they discovered between COVID and your heartbeat could raise the risk of death from the illness considerably or leave you with a lifelong condition…

Tags AFib, Covid-19, Health News

Health Supplements Respiratory Health

4 ways to naturally relieve COPD symptoms

Post author By Dr. Adria Schmedthorst
Post date July 15, 2022

Mature woman with oxygen mask on face looking at camera, standing isolated on blue background with copy space

Many people don’t realize that COPD is actually an umbrella term that includes chronic bronchitis, emphysema and sometimes asthma. Nor do they realize how widespread and dangerous it is — especially if you’re a woman…

Tags Nutritional Supplements

Health Supplements Healthy Living Healthy Mood

10 depression-fighting vitamins and minerals

Post author By Joyce Hollman
Post date April 10, 2018

There’s an intimate connection between food and mood. And, depending upon your age, one nutrient group or another may become more crucial to health. However, the following 10 nutrients are proven mood-boosters for anyone of any age…

Tags Depression, Nutritional Deficiency, Nutritional Supplements