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Health Supplements Heart Health

4 supplements to protect your heart health this winter (and beyond)

4 supplements to protect your heart this winter

It’s the perfect time to think about supporting your heart health to live longer and better. That’s because winter can be particularly harsh on your heart. With that in mind, we’ve put together a list of heart-protective nutrients that can put your mind at ease while your heart keeps ticking away…

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Health Supplements Healthy Living

The 10 best supplements for seniors (slideshow)

supplements
supplements

Supplements are an easy way for seniors to get beneficial nutrients they might not get in their everyday meals. There are so many different supplements on the market, however, that narrowing down what you need can be difficult. Here are the 10 best diet supplements most seniors should be taking…

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Brain Health Heart Health

4 blood tests that could prevent heart disease and stroke

blood_test
blood_test

There are quite a few other things my doctor could be looking at besides my iron and cholesterol levels. A few could actually save my life. In fact, there are several simple blood tests that will alert you to changes you can make to slash your risk of heart attack and stroke…

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Hormone Health Women’s Health

Top 3 ways to naturally increase low progesterone levels

Women sharing a secret
Curly haired caucasian girl is talking something secret to her blonde friend who is wearing eyeglasses and posing on a blue blank space background

If you find yourself with symptoms that your body isn’t functioning at its best, low levels of progesterone may be to blame. Learning as much as you can about progesterone might be just the key that you need to get your body back into balance in a healthy, natural manner!

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Health Supplements Pain

10 natural pain relievers and what the science says

10 natural pain relievers and what the science says
Photo taken in Leipzig, Germany

No one wants to live with chronic pain. In fact, if given a choice, no one wants to live with pain even for a short time. But standard methods of pain relief can be risky, including acetaminophen, ibuprofen and opioids. Here are 10 alternatives that all fight the root cause of most pain…

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Healthy Diet

15 foods to undo binging over the holidays

15 foods to undo binging over the holidays
Top view of a family Christmas dinner (meal) with togetherness

‘Tis the season of overindulging. Even if you’re a healthy eater, you’re going to encounter foods you probably don’t the rest of the year. This can wreak havoc with your digestive system, cholesterol, blood sugar and blood pressure. These foods can counter the damage…

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Health Supplements Respiratory Health

4 ways to naturally relieve COPD symptoms

4 ways to naturally relieve copd symptoms
Mature woman with oxygen mask on face looking at camera, standing isolated on blue background with copy space

Many people don’t realize that COPD is actually an umbrella term that includes chronic bronchitis, emphysema and sometimes asthma. Nor do they realize how widespread and dangerous it is — especially if you’re a woman…