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Health Supplements Healthy Living

10 nutrients you’re probably not eating enough of

10 under-consumed nutrients

Researchers have identified 10 vitamins, minerals and nutrients most of us aren’t getting enough of in our diets. In some cases, you may want to take a supplement to get your levels of these nutrients up to snuff. In other cases, you may not. Either way, make sure you don’t ignore these critical nutrients…

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Health Supplements Healthy Aging Longevity

6 supplements a scientist who studies aging swears by

6 supplements a scientist who studies aging swears by
man hand holding his nutritional supplemets, healthy lifestyle background.

Most doctors advise geting nutrients from food and only supplementing for deficiencies. But an expert in the anti-aging space says he and others like him are willing to throw caution to the wind, especially on supplements with little risk, for the best shot at a long, healthy life…

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Healthy Diet

5 reasons almonds are the world’s most nutritious (and helpful) food

Almonds

The key to losing weight and keeping it off, for good, is to make small sustainable changes, like incorporating more foods that promote health (and fewer foods that promote disease) into your day. One food that can promote both health and weight loss, happens to have recently been named the world’s most nutritious food.

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Healthy Diet

15 foods to undo binging over the holidays

15 foods to undo binging over the holidays
Top view of a family Christmas dinner (meal) with togetherness

‘Tis the season of overindulging. Even if you’re a healthy eater, you’re going to encounter foods you probably don’t the rest of the year. This can wreak havoc with your digestive system, cholesterol, blood sugar and blood pressure. These foods can counter the damage…

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Circulation Heart Health Stroke

Old test could give your doctor new insight into aspirin risk or benefit

asprin
asprin

Taking a low-dose daily aspirin has been widely accepted for decades as an easy way to prevent a heart attack or stroke. But aspirin’s safety in prevention has been challenged over the last couple of years, and now it’s a call you should leave up to your doctor. Luckily an old test may provide new insight into whether it’s worth the risk for you or not…

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Health Supplements Healthy Aging Healthy Living

Supplements that fight 4 roadblocks to healthy aging

Supplements that fight 4 roadblocks to healthy aging
Portrait of three mature women having fun together at beach. Women are laughing out loud with arms are around each other. They have been best friends for years. The blue sky and ocean in the background. Women are between 50 and 65 years old. Girlfriends feel happy and confident at their stage of life. Nobody can make you laugh like your best friends.

Who doesn’t want to keep their health and independence as we get older? But our bodies tend to deteriorate in ways that make that difficult. Luckily, a review of supplements shows we don’t have to sit back and let these conditions wreck our lives…