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Health Supplements Healthy Aging Longevity

6 supplements a scientist who studies aging swears by

6 supplements a scientist who studies aging swears by
man hand holding his nutritional supplemets, healthy lifestyle background.

Most doctors advise geting nutrients from food and only supplementing for deficiencies. But an expert in the anti-aging space says he and others like him are willing to throw caution to the wind, especially on supplements with little risk, for the best shot at a long, healthy life…

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Healthy Diet

5 reasons almonds are the world’s most nutritious (and helpful) food

Almonds

The key to losing weight and keeping it off, for good, is to make small sustainable changes, like incorporating more foods that promote health (and fewer foods that promote disease) into your day. One food that can promote both health and weight loss, happens to have recently been named the world’s most nutritious food.

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Health Supplements Women’s Health

The top 6 vitamins and minerals all women over 40 should take

Number 6

There are so many supplements that can benefit your body in different ways that it can feel impossible to narrow it down to which ones you really need. No worries! Here are the top six vitamins and minerals all women over 40 should take for their best health…

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Circulation Heart Health

Old test could give your doctor new insight into aspirin risk or benefit

asprin
asprin

Taking a low-dose daily aspirin has been widely accepted for decades as an easy way to prevent a heart attack or stroke. But aspirin’s safety in prevention has been challenged over the last couple of years, and now it’s a call you should leave up to your doctor. Luckily an old test may provide new insight into whether it’s worth the risk for you or not…

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Hormone Health Women’s Health

How estrogen dominance affects PMS during perimenopause

Woman in bed PMS
Top view of anxious millennial girl lying in comfortable white bed at home suffer from insomnia, unhappy young Caucasian woman relax rest in bedroom can't sleep thinking worrying of personal problems

Whether you’ve had PMS throughout your life or it is just beginning in your 40s, perimenopause can take it to the next level. Let’s dive into how you can love your body through this transition and feel your best!

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Circulation Healthy Living Pain

10 reasons your leg could be hurting

10 reasons your leg could be hurting
women leg ankle injury/painful, women touch the pain ankle leg

Sometimes if you have leg pain, the cause is obvious. But there are times when you may not be sure what’s going on. And whatever the source, no one wants to suffer through pain, wondering if the cause is anything serious or not. Here are 10 reasons you could be experiencing leg pain…

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Health Supplements Healthy Aging Healthy Living

Supplements that fight 4 roadblocks to healthy aging

Supplements that fight 4 roadblocks to healthy aging
Portrait of three mature women having fun together at beach. Women are laughing out loud with arms are around each other. They have been best friends for years. The blue sky and ocean in the background. Women are between 50 and 65 years old. Girlfriends feel happy and confident at their stage of life. Nobody can make you laugh like your best friends.

Who doesn’t want to keep their health and independence as we get older? But our bodies tend to deteriorate in ways that make that difficult. Luckily, a review of supplements shows we don’t have to sit back and let these conditions wreck our lives…