Search: “magnesium”

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The nut that cracks two common nutrient deficiencies

Post author By Jenny Smiechowski
Post date December 17, 2018

A lot of us aren’t eating enough micronutrients, because, let’s face it… it’s not easy. How can you get enough of these disease-fighting nutrients? You might think a total diet overhaul is the solution. But not necessarily. There’s this tasty food that gets you two for one…

Tags Magnesium, Nutritional Deficiency, Superfoods, Vitamin E

Circulation Healthy Living Pain

10 reasons your leg could be hurting

Post author By Carolyn Gretton
Post date April 4, 2024

women leg ankle injury/painful, women touch the pain ankle leg

Sometimes if you have leg pain, the cause is obvious. But there are times when you may not be sure what’s going on. And whatever the source, no one wants to suffer through pain, wondering if the cause is anything serious or not. Here are 10 reasons you could be experiencing leg pain…

Tags circulation, Nutritional Deficiency, Pain Management

Health Supplements Women’s Health

The top 6 vitamins and minerals all women over 40 should take

Post author By Dr. Adria Schmedthorst
Post date June 8, 2018

There are so many supplements that can benefit your body in different ways that it can feel impossible to narrow it down to which ones you really need. No worries! Here are the top six vitamins and minerals all women over 40 should take for their best health…

Tags Antioxidants, Fish Oil, Magnesium, Nutritional Supplements, Vitamin D, Vitamin K

Healthy Diet

Best vegetables (and fruits) to protect your heart

Post author By Craig Cooper
Post date November 8, 2019

heart

It’s no secret that vegetables are good for your health… but exactly which are the best vegetables for your heart health — and why are they so beneficial? No worries… here are some rules to follow when cruising the grocery aisles.

Tags Organic

Bladder Health Healthy Diet Prostate Health

5 great things about pumpkin seeds

Post author By Joyce Hollman
Post date October 10, 2019

Pumpkin

Pumpkins signal fall and one of our favorite, fun holidays. But pumpkins are so much more than a traditional Halloween decoration. When you start carving yours, save those seeds for a snack with major benefits…

Tags Antioxidants, Prostate, Pumpkin, Superfoods

Healthy Living

Researched ways to fight that infernal ringing in your ears

Post author By Margaret Cantwell
Post date March 10, 2018

Tinnitus is a strange condition. Imagine suddenly hearing a ringing sound or hissing, clicking or roaring that seems to come from nowhere. It might last only a short time, or it may start and seem like it’s never going to stop. Most doctors will tell you to deal with it, but…

Tags Magnesium

Bone Health

Bone drugs are causing fractures

Post author By Easy Health Options Staff
Post date March 3, 2016

A group of medicines that were developed to curb osteoporosis are to blame for an increase in thigh bone fractures. When this happens, doctors are recommending that you stop taking the drug and maximize calcium and vitamin D. You think?

Tags Osteoporosis

Immune System Inflammation

8 anti-inflammatory foods to beat disease

Post author By Jedha Dening
Post date February 22, 2017

In recent years, it’s been discovered that inflammation is much more than an ache, pain or arthritic condition. We all face the likelihood of an increased inflammatory response. It’s now recognized that every single disease begins with chronic inflammation in our cells.

Healthy Aging Healthy Living

5 factors that increase your fall risk and how to beat them

Post author By Joyce Hollman
Post date August 6, 2022

According to the Center for Disease Control and Prevention, three million seniors are treated in emergency rooms every year for fall-related injuries, and one in five of those falls causes serious injury, usually hip fracture or head injury. But you don’t have to become a statistic…

Tags Magnesium, Vitamin D, Vitamin K

Brain Health Health News Health Supplements Healthy Mood

Dopamine receptors link pathways from ADHD to Parkinson’s and more

Post author By Carolyn Gretton
Post date April 11, 2025

Alzheimer awareness day, dementia diagnosis, Parkinson´s disease, memory loss disorder, brain with puzzle pieces

Dopamine is a neurotransmitter linked to pleasure and the brain’s reward center. New findings about it could lead to new treatments for disorders, including ADHD, Parkinson’s and Alzheimer’s.

Tags ADHD, Alzheimer's, Dopamine, Parkinson's Disease

Health Supplements Healthy Living

The 10 best supplements for seniors (slideshow)

Post author By Holly Klamer
Post date August 10, 2018

supplements

Supplements are an easy way for seniors to get beneficial nutrients they might not get in their everyday meals. There are so many different supplements on the market, however, that narrowing down what you need can be difficult. Here are the 10 best diet supplements most seniors should be taking…

Tags Nutritional Supplements

Anti-Aging Supplements Health Supplements Healthy Aging Hearing Loss

4 supplements to prevent hearing loss

Post author By Dr. Adria Schmedthorst
Post date August 23, 2017

Losing your hearing doesn’t just make you feel old before your time, it can take away your independence and risk your safety. If you’re starting to notice your hearing diminishing and your saying, “What?” more often, making your friends and family repeat themselves, try these…

Tags Nutritional Supplements