Latest Stories

Most of the health benefits of chocolate are attributed to dark chocolate. But because milk chocolate is so much more popular, a team of researchers decided to see just how much of an impact it had on weight and blood sugar. The findings were pleasantly surprising — depending on what time of day it’s eaten…

Lifestyle changes often follow a cancer diagnosis, both during treatment and after. Eating well is often the first step. And there is good reason for it, say the experts. But of the five most popular diets that cancer patients or those wishing to avoid cancer often turn to, two really stand out…

The oldest living person, Jeanne Calment of France, was 122 when she died in 1997. Seems unbelievable, but new research says living to 125 or even 130 years by the end of this century is well within the realm of possibility. That’s because extreme longevity is on the rise…

Staying active is one of the best ways to keep your heart healthy. But according to the American Heart Association, simply getting your recommended levels of exercise might not be enough. In fact, if you’re a woman over 50, you might be doing everything right and still doubling your risk of heart failure…

So much research has come out on the impact of sleep on our health that the American Academy of Sleep Medicine has declared sleep “essential to health” in a statement that has now been endorsed by 25 organizations. Statements like these aren’t made lightly. Here’s why they hope you’ll heed this wake-up call…

Working from home has its perks: no more rush hour commute and who doesn’t love taking Zoom meetings in pajama bottoms? But it also comes with some downsides — like back and neck pain if your home office setup isn’t supporting you properly. From your neck down, here are seven tips straight from your resident chiropractor.

For years, public health experts have advised doctors and patients to curb unneeded antibiotic use, mainly because of the rise in infections caused by antibiotic-resistant bacteria. But there may be an even more urgent health reason for people to avoid antibiotics whenever possible — particularly if you’re under 50…

If you’re not genetically predisposed, lifestyle changes may be enough to keep Alzheimer’s at bay. But there are people whose brains already show the effects of Alzheimer’s, but continue to function without any signs of dementia. Who are these “cognitive super-agers,” and how can you increase your chances of becoming one of them?

Fewer than 40 percent of people with high blood pressure meet the recommended exercise guidelines to bring their readings down. If you’re one of them, you might be thrilled about a simple breathing technique that, in just five minutes a day, lowered blood pressure far more than the exercise and some medications doctors recommend.

Following menopause, women are at a higher risk for osteoporosis, heart disease, and osteoarthritis. Also, chronic pain is a symptom that isn’t discussed nearly as much as more familiar symptoms, like hot flashes. Research says a plant compound in some favorite foods can be a big help in all of these areas, so you can live better post menopause.

Coffee is hands down the world’s most popular beverage. But studies have been piling up for years about how it can improve health. It’s looking like, as far as the health of your liver goes, coffee has definite superpowers…

Potatoes have gotten a bad rap for years, especially that baked potato slathered in butter and sour cream. And don’t get me started on those French fries covered in salt and ketchup. Hypertension waiting to happen, right, or is it? Well, it’s time to think again about the humble potato and what it may do for your blood pressure.

For approximately one-third of stroke survivors, the future can feel less than rosy. That’s because afterwards, many face three common problems: anxiety, sleep problems and depression. But there’s hope and help available from an ancient practice that’s already been proven to be good for both the mind and the body…

Chronic pain affects people around the world, making it difficult for them to work or carry out day-to-day tasks. And current treatments for pain have many shortcomings. That’s why scientists are looking to more holistic ways to relieve pain. And they’re finding that the answer could be as simple as eating more…

Have you noticed that when you’re stressed, pain from your bad knee or a headache kicks in? And it’s the last thing you need, right? The fact is, stress can make everything in your life worse, including pain levels. This inescapable truth starts with immune cells and that one abomination that contributes to everything “unwell.”

Think the makeup you put on your skin each day is safe because the label says, “Clean” or “Natural”? Think again! Testing of more than 200 cosmetics sold across the United States and Canada, found your cosmetics could be hiding a dirty toxic secret — “forever chemicals” associated with everything from thyroid disease to cancer.

Omega-3 fatty acids are essential for reasons other than your body not producing them on its own. From improved heart health and cognition to longer life, omega-3s have long been identified as important nutrients to avoid numerous health problems. Add relieving depression to the mix, but there’s one caveat…

Doctors and researchers have long known that some sort of link exists between diabetes and Alzheimer’s disease. Yet, while they could see that the two went hand-in-hand for so many patients, they never actually understood why. Until now…

As you already know, COVID-19’s symptoms weren’t just upper respiratory. It’s been reported that many people with the virus experienced GI problems, too. It may seem random, but the connection with viral infection is much more concerning: A condition that can act as an open door to disease…

Injuries and deaths related to falls in older adults are such that the problem has been described as a “hidden epidemic.” My balance is no longer something I take for granted. Because I don’t want to end up incapacitated and unable to enjoy doing the things that give my life meaning, here’s what I’ve learned and practice….

Healthy, oxygenated blood flow is vital. That’s why during a stroke, seconds matter. But a catastrophic event isn’t the only concern when it comes to blood oxygen levels. Research has found that the brain is operating on the bare minimum, even on a good day. On a bad day, it can lead to Alzheimer’s earliest sign…

While heavy drinking can lead to liver disease, a quarter of the people in the United States today have a dangerous liver condition that has nothing to do with alcohol. But there may be hope to defeating this condition from an unlikely source — hops.

Blueberries definitely pack a health punch. But it can be tough for our bodies to absorb all the antioxidants present in the fruit. Now, researchers may have found a way around that problem by combining blueberries with this common food…

No one wants to live with chronic pain. In fact, if given a choice, no one wants to live with pain even for a short time. But standard methods of pain relief can be risky, including acetaminophen, ibuprofen and opioids. Here are 10 alternatives that all fight the root cause of most pain…

The list of diets you can choose and trends you can follow is virtually endless. But when it comes to one that consistently scores high for both brain and body health, it’s the Mediterranean diet. And it may be hands down the most protection against Alzheimer’s plaques you can eat.

The pandemic made online grocery shopping necessary, but there’s good reason to stick to it that has nothing to do with a nasty virus and everything to do with better food choices, and making fewer of those kinds of purchases we regret later. In fact, the science shows the outcome could mean a better diet and better health.

Catching a cold is a drag and little is worse than a sore throat. Every swallow reminds us of the misery, which is why we turn to over-the-counter cold remedies to ease the discomfort. But not only have they been shown to do little good, they harm upper respiratory cells…

You might want to ask your dotor about your prescriptions. If they’re treating your cholesterol, you could end up with double the dementia risk. If it’s your blood pressure, they may have you on the medication found to thicken blood vessels and makes things worse. Maybe it’s time to walk away with a brand new and surprising prescription.

One of the most difficult forms of breast cancer you could be up against is known as triple-negative breast cancer. It doesn’t respond to traditional treatments and it’s especially aggressive in African American women. A simple plant compound may lead to more effective treatments…

Between the glut of highly processed foods in the average Western diet and the popularity of meat-heavy diets like keto and carnivore, too many of us are not getting enough of a simple but powerful health-boosting nutrient that wards off heart disease, diabetes, kidney disease and more…

When you mention the benefits of healthy fats, those in the mainstream medical communities gasp in shock: Fats are terrible for you… Fat causes heart disease… Low-fat and fat-free are the only option… This stance has killed in record numbers over the past fifty years. 

For years we’ve heard about the electromagnetic field radiation emitted by cell phones. In fact, it’s been a hotly debated subject. Some say it’s slowly killing us while others say there’s no danger at all. A new study reveals another threat…

A critical strategy in conventional cancer care is preventing treatment resistance. That means finding ways to stay ahead of the disease to keep cancer cells from becoming immune to the anti-cancer actions of chemotherapy drugs, radiation, hormonal therapies and others.

Researchers found that eating certain foods was especially associated with a lower risk of aggressive breast tumors, including ER-negative, HER2-enriched and basal-like tumors. These breast cancers are more dangerous and difficult to treat. So, this is great news…

As much as 50 percent of the antibiotics prescribed by doctors’ offices and hospitals are unnecessary, and it’s a big problem that leads to antibiotic resistance. But there’s one place doling out antibiotics at almost triple the rate of other healthcare providers…

Looking for a safe and easy way to lower your blood pressure and protect your brain? Then I’ve got important info for you… Because people with high blood pressure are more likely to have lesions on their brain and brain tangles associated with Alzheimer’s disease.

Smoking causes nearly half a million deaths a year. That means that about one in every five deaths can be attributed to the dangerous habit. You know you need to quit. You know you want to. So here are some things to help you along…

Many medical conditions have qualified for treatment with cannabis: Chronic pain of any type; migraines, persistent muscle spasm, cancer, and many more illnesses. But it could keep your doctor from prescribing you other needed medications. Is this right?

If you’ve ever tried to lose weight, you know what a struggle it can be. That’s because it’s just so easy to fall right back into your old eating habits. But, what if you had a “taste” for curbing your appetite and making better food choices?

Many herbal preparations have been used to stabilize blood sugar levels. In fact, approximately 400 different herbs have been used as effective medications to control diabetes. Here are the 5 most effective herbs that can help regulate blood sugar naturally…

You probably know that cannabis contains cannabinoids like THC and CBD. But what is remotely similar about cannabis and fish oil? The potential to impact diseases ranging from asthma to Alzheimer’s. And then of course, there’s cancer…

Aging comes with an ever-growing list of issues you have to deal with from increased fatigue to a lack of strength and stamina. And, let’s not forget the higher likelihood of chronic diseases. So, what do all of those things have in common? According to scientists, a dysfunction in the powerhouses of your cells.

As many as one in ten adults suffers with chronic insomnia. Right along with good nutrition, hydration and physical activity, a good night’s sleep is one of our essential health needs. So, many are turning to sleeping pills, but the consequences can be dire, especially if you’re older…

Arthritis pain, caused by wear and tear on your joints, doesn’t have to be an inevitable part of aging, and it doesn’t have to lead to prescriptions that can increase your risk of heart attack and stroke. Overcome your osteoarthritis pain and symptoms in three simple steps…

The Stanford University School of Medicine found that you can experience diabetes-level blood sugar spikes after eating certain foods — even if you don’t have diabetes. The worst part? If you don’t see those blood sugar spikes coming, you won’t see the long-term consequences either…

Which is more important: a multi-million-dollar drug company’s right to conceal information that would compromise their profits; or the public’s need to know that drugs they’ve been told are safe and effective are actually dangerous? The answer may surprise you…

There was a time when it was the go-to wound care treatment for mothers everywhere. And they were onto something. Because it’s a natural antibiotic that’s highly effective, safe to use, inexpensive, and doesn’t lead to antibiotic resistance like pharmaceuticals…

Chewing gum. It’s all hearts and flowers, right? Wrong! What those commercial don’t tell you is that most (if not all) of the gum on the shelves of your grocery store could come with some serious health risks…

Few things are as wonderful as summer fruit. Here are our picks for the top five most delectable, versatile and super nutritious summer fruits to get before they’re gone so you can benefit from their cancer-fighting, heart-protective and super healthy attributes…

Processed meats — like the meat on your favorite deli sandwich — have a long history of causing harm to your health. It’s scary to think your favorite sandwich could lead to an early death, but facts are facts. Now, there’s one more mind-boggling reason to avoid processed meat…

Scientific studies keep showing that certain nutrients have the power to improve serious mental health problems like psychosis, bipolar disorder and PTSD–in many cases better than the prescription drugs used to treat them. Here are your top ten…

During the next 15 years, more than 10 percent of colon cancers and about 25 percent of rectal cancers will be diagnosed in people under the age of 50. In fact, rectal cancer is expected to increase by more than 124 percent. One simple supplement that can drastically reduce your risk…

The quickest way to discover a skeptic is to start a conversation about acupuncture. I know because I was one myself… My left shoulder had been aching for 9 months. Out of desperation, this M.D. found himself in the office of a doctor of traditional Chinese medicine, and, to my amazement, this is what happened…

When you think about weight loss in relation to health, rather than as a way to fulfill an image, the discussion becomes one about disease prevention, rather than ego or appearance. And we need more of that. Because obesity and being overweight are lady killers…

Women fall victim in numbers much higher than men to dementia. The culprit? Certain drugs, aimed at women and disguised by conventional healthcare as “good” medicine, have been found to set you up to live out your senior years without your mind or your memories.

Atherosclerosis is the primary cause of heart attack, but it also causes about half of all strokes. And there are often no symptoms until it’s too late and a plaque ruptures or blood flow is completely blocked. That’s why prevention is key. And this time, it’s pretty easy…

There’s a new buzz word you may be hearing, and it refers to “smart pills” that are all the rage right now, being used by everybody and anybody who wants that extra edge to perform better and stay sharper. And guess what? There’s no reason you shouldn’t benefit too…

A few sacrifices are totally worthwhile if they increase your odds of staying cancer-free, right? Then again, occasionally you stumble upon a super simple and painless way to lower your cancer risk that doesn’t require much sacrifice at all, like this…..

Do you remember learning about photosynthesis, the process by which plants absorb light from the sun and turn it into nourishment and energy? The pigment that makes plants green is at the heart of that process. It can also protect you from the ravages of disease…

Most of us feel we don’t have much control when it comes to cancer prevention. Nothing could be further from the truth. In fact, you can take a look around your home and find these five everyday things that affect your cancer risk right now…