Latest Stories

Skincare is a multi-billion dollar industry in the U.S., in large part due to anti-aging products. Many companies in the industry have investigators on the hunt for the next big anti-aging breakthrough. And they may have found it in a plant largely considered to be a pesky weed…

Many acid reflux drugs have been found to increase stroke risk by as much as 94 percent! Luckily, researchers identified 5 easy steps to reduce GERD symptoms without the threat of stroke.

Doctors have been telling us for years to watch our weight and sugar and carb intake to avoid blood sugar problems, but something clearly isn’t working: The staggering number of Americans suffering from diabetes continues to climb. Turns out they were missing something…

Few things are sweeter than spring after a long, cold winter. It just makes you want to start cleaning everything! But with a little planning, you can make your home a healthier living space by cutting down on endocrine-disrupting toxins hiding in plain sight…

Frailty is a word we associate with aging. But did you know it’s also a measurement of 52 factors that can lower your lifespan? Depending on your score that could mean illness or a life cut short. And for women, there’s one more thing working against them…

When your doctor prescribes drugs for your low back pain, he’s working with what he’s got. But whether analgesic medicine provides meaningful relief is still an open question, a new study has found. You may be surprised at what may work better…

A study has confirmed that not only can a little-known lipoprotein accurately predict your risk of developing atherosclerosis (where fatty deposits clog your arteries), it can be measured by at-home genetic testing just as accurately as bloodwork done in a doctor’s office. But if you’ve got good cholesterol numbers, your doctor isn’t looking for it…

If you have high blood pressure, your heart’s not the only thing you have to worry about. It can also impact your brain. In a “world first,” researchers have mapped specific brain regions impacted by high blood pressure and how that can increase your odds of dementia…

It turns out that playing golf just once a month can have a positive impact on heart attack and stroke risk. And, let’s face it, the older we get, the harder it is to participate in other sports that could lower that risk as much. But there’s even more to golf than meets the eye. Find out how it plays into longevity…

When you hear the word “bacteria,” the first thing you may think of is a disease-causing organism that needs to be eradicated. But without the bacteria in your gut microbiome, it’s your health that could disappear. And science says we should all be worried about that…

Some foods contain natural sugars, But unless you follow a strict whole foods diet, daily added sugar is setting you up for disease, and not just diabetes or obesity. 45 adverse health conditions have been linked to added sugars prompting a new limit…

Depression is more than a mental state. People with depression are at far higher risk of chronic disease and even early death. However, no one knew why until an undeniable link between depression, disease and something called senescent cells was uncovered…

When men over a certain age start making multiple nightly bathroom trips, two things usually enter their minds: Benign prostatic hyperplasia (BPH), also known as enlarged prostate, and that other serious prostate problem no man wants to face. But often it’s a condition they’ve never considered…

Few of us are exposed to high-dose radiation (unless it’s to kill cancer cells). But what about the exposure that comes from X-rays or CT scans? We’ve been told for years not to worry about low dose radiation. But the effects on the heart aren’t so benign…

Bone loss and dementia are both health problems we have a higher risk of as we age. So for years, there’s been speculation about a connection between these issues. What they’ve found will have you running for your next bone density screening.

Studies show stress affects physical health. But not just stress in the moment. Anticipatory stress is stress you’re anticipating, and politics is a big trigger. If this sound like you, there are a couple of ways to manage it and avoid the harmful effects…

During the pandemic, a few things became clear: certain segments of the population were hit harder than others. One group was obese patients who seemed otherwise healthy. And it has shone a light on fighting leptin resistance, not only for healthy weight but for healthy immune response…

The EPA has taken the first step to regulate forever chemicals in our drinking water. These chemicals get stored in our bodies and wreak havoc on our health. So is it too little too late? Here’s how to protect against this dangerous exposure…

Hypertension is a risk factor for heart attack, stroke and premature death. For years, we’ve been told exercise can help. In some analyses, exercise was as effective as drugs. But a 29-year study came to a surprising conclusion about exercise, blood pressure and man’s risks for heart trouble…

Losing weight and then putting it back on is something most of us can relate to. But don’t get too down on yourself. If improving heart health is your goal, you may be surprised to find how long even temporary weight loss does a heart good…

Exercise is one of the healthiest habits we can practice. You know it protects the heart, but there’s a strong connection between cancer and exercise too. Even following diagnosis, find out why you should start moving as much as possible…

It’s unsettling to get news you carry the Alzheimer’s gene. But even though it may raise your risk of cognitive decline, there are ways to offset it. One of them is a nutrient you already eat every day, and if you eat more, you can lower that risk by 30 percent…

Your hormonal system is like a symphony orchestra. When everything is in harmony your health and vitality are great. When they’re off, so are you. From stress hormones to sex horrmones, men and women alike can suffer. But the more you know, the better your chances of getting back on track…

One of the most common treatments for COVID-19 is the antiviral Paxlovid. While it’s reported to be effective at shortening the severity and duration of the virus, it has its drawbacks — among them a nasty side effect known as “Paxlovid mouth” you’ll need this advice about…

It’s a given that short telomeres accelerate aging. But after decades of research into plaques and tangles as hallmarks of Alzheimer’s, new insights show those tiny caps at the end of our DNA strands also affect brain structure, and why we need to keep them longer as long as possible…

The most noticeable symptom of peripheral artery disease is pain and cramping caused by poor blood flow to the muscles in the legs. It occurs most often when walking, but you may be surprised how much sleep has to do with it…

The gut plays a major role in the production of neurotransmitters and chemicals that influence the immune system, metabolic functions and even the brain. And by looking at brain changes, researchers know just how important the gut is in helping to fight symptoms of depression.

About half of all adult women deal with some level of incontinence. Many men do too. A surprising cause is often medication that’s taken for other conditions. Here are seven classes of medications linked with urinary incontinence, and some natural ways to take back control of your bladder.

Most of us are lucky enough to have experienced only a mild bout with COVID-19. But if you’ve noticed GI symptoms since, COVID may be to blame. Six million new cases prove what some experts are saying: The GI tract serves as a reservoir for the virus.

Metformin, the leading prescribed “wonder” drug for type 2 diabetes, is reported to be anti-aging, anti-cancer and even helpful with weight issues. So, truth be told, I wasn’t looking at metformin as a drug — I was looking at it more as a “superfood.”

The difference between a mild case of the flu and possible hospitalization is the development of pneumonia. Just in time, researchers have identified one more way to reduce risk for a lung infection…

We know it’s important to keep our teeth and gums clean, but we often don’t consider how much good oral hygiene is connected with our whole-body health. More and more research is showing just how much our oral health can influence our overall health — and vice versa…

Across the U.S., fifty percent of us drink coffee daily. It’s a love affair that likely has a lot to do with energy-boosting caffeine. Too much, and coffee can make you feel jittery and nervous. But if you want to reduce the risk of heart failure, decaf may not have the power to do it.

For the past decade, there’s been a lot of buzz about how a daily glass of wine promotes good health. But for every study that supports that, there’s another that shows harm. New research sheds light on what happens to your heart when you drink a daily glass of alcohol.

You’ve probably heard about daily aspirin therapy as a preventative for heart attack and stroke. But have you heard of its effect on colorectal cancer? Turns out there’s compelling evidence for it, with one caveat…

It’s smart to make sure you’re getting the right level of vitamins and minerals in your diet. But COVID-19 is making this more important than ever. Case in point: a study that shows a link between deficiency of a crucial vitamin and severe COVID-19, especially if you’re diabetic…

You’re in your 30’s and 40’s and suddenly you don’t even recognize yourself anymore. That’s because there’s a real change happening in your body. But meeting these hormone shifts head-on is the best way to get you back to your rockstar self as fast as possible.

Germs that could once be knocked out within a few days of antibiotic therapy have grown resistant to what medicine has to offer. But a new and powerful option has been found in a source that’s been making the headlines for a while now, and it may lead the next generation of antibiotics.

Going under anesthesia and enduring surgery comes with complications. But cognitive decline may not be one you’d expect. For some of us, that risk may be heightened…

There’s an Ayurvedic proverb: When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. It sums up the problems most doctors have with treating the symptoms of disease with unnecessary medicines and invasive procedures instead of addressing the root cause…

MS is an autoimmune disease that attacks from within and wears down the protective coating around nerve fibers in the central nervous system, slowly stealing independence from its victims. But research has found they share a common deficiency in the form of an omega fatty acid that could combat the disease.

For too long, patients with irritable bowel syndrome and gluten sensitivity have been told it’s “all in their mind.” The reasons for their pain, cramping and other life-interrupting symptoms have been poorly understood. Now, scientists are uncovering a surprising cause that not only validates the suffering but could lead to better treatments.

While many of us are stuck inside and working from home to avoid COVID-19, we’re being exposed to another serious threat: sitting too much. In fact, there are some overlapping threats between the virus and sitting too much that you should address sooner than later. Here are eight very real, research-based reasons to get up more often.

When you think of environmental issues, your mind most likely focuses on the planet. But have you stopped to consider how these factors harm you? Air pollution is now the most significant environmental risk for early death, linked to long-term health effects like heart disease. Here’s what you should know — and what you can do to protect yourself…

Researchers have found that the “rotten egg” gas the body produces has an upside: It’s capable of preventing the formation of tau protein tangles, the main cause of the cognitive, motor and memory losses of Alzheimer’s.

Combatting inflammation is important in treating COVID-19. But many of the anti-inflammatories tested by researchers either don’t help or can actually worsen the condition. One hopeful sign is a connection between reduced mortality risk from the virus and an essential nutrient that douses killer inflammation…

When you think of high blood pressure, what comes to mind? For most people, answers might include heart disease, stroke, heart attack, or maybe even an aneurysm. They would be right. But they’d also be missing something. That’s because not all of the dangers of out of control blood pressure are so well known.

A diet loaded with foods high in unhealthy fats can really hurt your heart health. And fried foods are one of the biggest culprits. Researchers are studying just how fried food affects heart disease risk, and so far what they’ve found is disturbing, including the damage a one-cup serving can do…

There appears to be a connection between a diet high in saturated fat and brain disorders such as Alzheimer’s. As researchers explore this link, they’ve discovered that a particular nutrient may help protect the brain in those consuming high-fat diets…

You may be asking yourself, “How did I get here? Why do I feel so bad?” If you’re between the ages of 35-50 then your hormones are most likely to blame. Your reproductive hormones are fluctuating, and ultimately beginning to or finishing their decline to menopause. It can be a difficult time. But it doesn’t have to be.

About a million people in the United States are presently living with various stages of Parkinson’s disease. There is no cure for this progressive disease that slowly robs you of your physical and mental capabilities. But the right diet could keep it at bay for quite a long time.

For a minute, just close your eyes and think about what makes you happy. We often think about people in our lives, circumstances or possessions. In reality, however, happiness is largely a chemical experience. That means you can intentionally trigger your mood-boosting neurotransmitters.

As a society, we’re conditioned to see weight loss as something for the young. Even among medical professionals, there’s existed a strong misconception that weight loss isn’t safe for seniors. But not only can seniors lose weight, they may have the biggest benefits to gain.

If you find yourself with symptoms that your body isn’t functioning at its best, low levels of progesterone may be to blame. Learning as much as you can about progesterone might be just the key that you need to get your body back into balance in a healthy, natural manner!

We’re familiar with how the antioxidant pyrroloquinoline quinone (PQQ) can benefit the mitochondria, the “power plants” of our cells. But it’s been less clear what specific disorders this longevity nutrient can impact. Researchers are beginning to identify those conditions — including a life-threatening heart disorder…

Ready to battle your blood sugar problems and win the war against diabetes for good? According to an analysis of research, your best weapon could be a simple diet you only need follow for six months to ditch diabetes, lose weight and even improve your triglyceride levels.

Bad health and obesity don’t always go hand in hand. Yes, there’s a connection with some health problems, including diabetes, stroke, heart disease and cancer. However, some obese people are considered healthy by most standards. Scientists believe they’ve pinned down what makes the difference…

Many patients come to see me because they want to avoid medications or get off of statins. There’s a lot to consider, including guidelines, but that’s not all considering the risk calculator is, in many ways, flawed. Here’s what I tell them…

In 2016, it was banned from soaps and body washes. But despite the evidence of the harm it does, the FDA has yet to force its removal from other types of household products. Not only can it absorb through your skin, it accelerates fatty liver disease. Here’s what you need to know…

It’s easier than ever to make the switch to a gluten-free diet with all the gluten-free flours and baked goods now available. However, those goods tend to lack the fiber and nutrients found in wheat. Now, there’s an alternative “flour” that can make up that shortfall…