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To help control weight and promote a longer healthspan (a longer healthier lifespan) many people are turning to restrictive diets, like the vegan diet, known for its health and longevity benefits. But thanks to the mineral found in Brazil nuts you may not have to…

Many supplements claim to enhance sports performance and even muscle gain. But what if you want to maximize your fat burn without mazimizing your workout? If that’s the case, there’s household machine you should crank up before your next workout.

It’s no secret that nutritious food, exercise and a low-stress lifestyle can add up to a longer, healthier life. But is that enough? It doesn’t have to be, when research has uncovered a treasure trove of nutrients that can help. And now they’ve found you can boost their effectiveness by taking them at the right time.

A little hair loss is natural — we lose about 50 to 100 hairs from our heads every day as part of the normal hair growth and turnover cycle. If you’re losing far more than that, there could be a number of reasons. Could stress be one of them? Here’s what a Harvard study found…

If you’ve given up the guilty pleasures of a perfectly cooked steak, dripping rich juices, butter melted just perfectly onto your biscuits… or your favorite cheeses, hold up. Research has revealed that not only is the evidence against saturated fats weak at best, those fats may even be vital to our health.

Chemicals have been developed to make our lives easier and safer. But is that always the case? More and more studies are finding it’s not. In fact, something as innocuous as the dust in your home can pose a cancer threat, thanks to chemicals that disrupt the endocrine system.

If you’re at risk for heart disease, you may be avoiding meat, especially red meat, and eating more vegetables, per doctor’s orders. While more of the green stuff is always a good idea, a 10-year study has found some good news for meat lovers: All meat isn’t off the board — just this group found to significantly raise the danger risk for your heart.

When you’re anxious, your heart rate and blood pressure go up. The function of your arteries is also temporarily impaired. So, what can you do other than try to Zen out or medicate? Tantalize your taste buds with the drink that wards off stress-induced cardiovascular events.

There are a number of reasons people diet, but if you had to narrow them down, they’d probably all fit in two categories: to lose weight and to improve a health condition. What if you want it all?

Most people don’t know that obesity doesn’t just place a strain on your body, but on your brain as well that can set you up for Alzheimer’s. Maintaining a healthy weight can lessen the risk, and it may be a little easier with the one nutrient that feeds your brain and helps you lose weight.

Keeping your teeth and gums clean can go a long way toward protecting the health of your whole body, including your heart, lungs, kidneys and brain. In fact, good oral health has been linked with an important measure of heart health: your blood pressure…

Things change with age. But you don’t have to settle for poor blood vessel health, high blood pressure, and senior moments just because a few extra years have passed — not when you know how to kick up production of an important compound that can get things going in the right direction in as little as 10 days.

If you’ve been discouraged with results after dieting, the problem could be your gut bacteria. Researchers identified a pre-diet step that boosts the benefits of
a healthy diet and helped participants lose weight, get control of their blood pressure and even cut down or eliminate BP medication.

Chances are, if you’re 65 years of age or older, you’re currently taking at least one prescription drug that could cause a dangerous fall, a hip fracture, head trauma and worse. Coinciding with the rise in medication is the rate of death from falls. Here’s a list of the worst offenders…

While research shows going vegan could help you lose more weight, ward off type 2 diabetes, and even protect against certain cancers, the news isn’t all roses. If you go vegan and aren’t careful, your bones can suffer. Research shows three nutritional deficiencies leading to trouble…

Have you been told that belly fat is just part of menopause? It took a female doctor to realize that only about half of women are plagued with weight gain at this time in their lives. So she dug in and found out what else was contributing to that extra weight…

One of the complications that comes with heart failure is a “reduced ability to exercise.” After all, it makes sense that if your heart isn’t pumping as well as it should, it would be harder to go for a run. But a growing body of research is showing that exercise may be exactly what’s needed.

Exercise can help you “keep on keeping on” so you can enjoy your favorite activities into your golden years. But recently, researchers found out it can also spur your liver into producing a protein that could help preserve your cognitive abilities as you age.

Your home can be even more polluted than the air outdoors, given the chemicals lurking in household objects like furniture, rugs, window coverings and even scented candles. Living without all of these things may seem impossible, but a good start would be to switch out the one biggest contributor to toxic air and dust in your home.

Following a heart attack, there’s a lot of fear. No one wants to risk going through that experience again. But movement is essential to improving qualtity of life after a heart attack. A simple technique with loads of other proven health benefits is also proving to help survivors get back in the saddle again.

Intermittent fasting is linked to everything from weight loss to reduced inflammation and the improvement of conditions associated with diabetes, like insulin resistance and A1C levels. But starving yourself for hours may be unnecessary if you get your breakfast timing right…

Identifying cancer can be a difficult, time-consuming and expensive process requiring different tests, exams and scans. Researchers are looking to make the process more efficient by using artificial intelligence to help identify cancer cells by their altered pH levels…

Brush and floss at least twice a day. It’s advice you’ve heard all of your life. But sometimes things get in the way of caring for your mouth the way you should. But if you let your dental hygiene slip, the risk goes beyond gum disease.

Going keto or carnivore may be trendy these days and have benefits for certain conditions, even though they leave out a lot of healthy foods. But what about lowering your stroke risk? Researchers are finding those healthy foods may give you the most protection against stroke…

More American adults die of heart disease each year than from any other cause, with cancer a close second. It seems like a lot of work to try to avoid both. But is it? Research shows just trying to avoid one of these killers can protect you from both.

Bladder leaks are embarrassing and can really cramp your lifestyle. But as common as the problem is, it’s not easy to talk about. Worse, some women accept urinary incontinence as something they just have to tolerate. That doesn’t have to be the case…

Normally, blood pressure follows a daily rhythm. It rises higher during the day and falls at night when we sleep. But what does it mean if you consistently have higher blood pressure at night than during the day? You could suffer from reverse dipping and face a higher risk of Alzheimer’s.

Trying to avoid fat in your diet isn’t easy. But avoiding hidden sugars is next to impossible. Here’s some incentive: A surprisingly small amount of sugar daily can cause your body to go into fat production overdrive and steer you into diabetes or fatty liver disease.

Not only are hibiscus flowers beautiful, but they are also very good for your health. Loaded with more antioxidants than even green tea, hibiscus can help attack the inflammation that’s the root cause of many diseases. In fact, researchers are exploring its use in the group of conditions known as metabolic syndrome…

When you eat foods that are not organic, not only are you being cheated of more healthful nutrition that should fight disease, you may get a dose of a toxin that’s stealing your sleep hormone and increasing your risk for metabolic disorders, like diabetes.

Who wouldn’t want to get the cardio-metabolic health benefits of traditional endurance training, but with five-fold less exercise volume and time commitment? Sign me up! Try it this way to avoid the sweat and stress on your joints…

Some studies indicate that women who take synthetic, chemically modified prescription hormones for extended periods of time have an increased incidence of breast cancer, heart attack and stroke, and pulmonary embolism. So lets’ talk about bio-identical therapy…

The prospect of a very powerful antibiotic from an unlikely and strange source, may provide a weapon to fight some of the most resistant bacteria known to man. But there is an even stranger reason why you may never benefit from it…

As warmer weather becomes the rule and not the exception, chances are you’ll be more active than ever. And who wouldn’t like a more toned summer body for those spring and summer clothes? When you’re in a hurry to get results, use these tips for faster fitness. You might be surprised to find less is more.

If you don’t have the time or energy to overhaul your diet, I have good news. There are a few other ways you can trim fat without tackling a new diet plan. In fact, there are several daily choices that factor into your weight that have nothing to do with what’s on your plate…

Any time you’ve got a purple or dark blue fruit or vegetable on the menu, you’re consuming a healthy dose of a special antioxidant-rich plant pigment known as anthocyanin, that can protect you from life-threatening conditions. Get started with these top 10…

Could daily consumption of a certain form of curcumin — the substance that gives Indian curry its bright color — really improve memory and mood in people with age-related memory loss? See what the research says about the secret India’s seniors already know…

Coming out of a long, cold winter often means dealing with dry, chapped, cracked and irritated lips – leaving you to slather on that chapstick, hoping for relief. So, what do you do to finally get the smooth, soft, moisturized lips you want? Here are the six secrets to kissing those chapped lips goodbye…

We all know that breathing vehicle exhaust is bad for us. Recent research has focused on one particular type of fuel and the pollution it creates. We’re exposed to it more than we may think, and it is directly linked to an incurable and ultimately fatal condition.

The Beach Boys may have been onto an ancient healing practice without even realizing it… That’s because the entire universe and everything in it resonates at specific vibrational frequencies. In fact, energy is nothing but vibration, and we are surrounded by it and made up of it.

You know the old saying about an apple a day, and how it keeps us from getting sick… And, you’ve probably heard that dark green and deeply colored fruits and vegetables provide you with far more nutrition than pale or white ones. Well, research has managed to confirm the first adage while turning the second piece of wisdom completely on its head…

Hamburgers. Meat loaf. A glass of milk. There’s debate about whether animal products like beef and milk should be avoided altogether. But wherever you fall in your consumption of cow products, there’s one health risk to be aware of…

Soon the flowers will be blooming, birds will be singing, the grass will turn a vibrant green… and, your seasonal allergies will be back in full force. Don’t reach for those anti-histamines that can leave you feeling funky and drowsy and off your game just when you can get out and play. Eat, instead!

Knee pain, a stiff shoulder, elbow tendonitis, arthritis or a recent minor injury… it doesn’t matter the cause. What does is stopping the pain. Commonly, hot or cold therapy can help, but how do you know which will work for your pain?

There are natural ways to prevent type 2 diabetes in the first place and even ease problems, if you’ve been diagnosed. Even better, though, a six-year study reveals clues to how bacteria in your gut can reverse blood sugar problems.

We all experience those moments from time to time — a forgotten name, a hazy memory, misplaced keys… but according to a recent study, if you’re middle aged and have undergone surgery in the last few years, you may experience greater cognitive decline.

I commonly get questions from my female patients about the use of synthetic progestogens in menopause and this month a new patient came to me taking Prempro. I’d like to share why naturally-derived progesterone is safer and more effective.

When it comes to your body clock and health, things get kind of tricky. Scientists can’t always tell if a messed up body clock causes disease, or if it’s the first sign a disease is brewing in your body. And in the case of Alzheimer’s, they’re starting to think it may be the latter…

If you’re someone who enjoys having a glass of Cabernet or Merlot with dinner, hopefully you already know all about the heart-healthy benefits you’re indulging in. But there’s a new and delightful twist to the story of red wine, polyphenols and your health…

It’s been more than well established that a vitamin D deficiency greatly increases the chances you could end up with Alzheimer’s, Parkinson’s and even cancer, the so-called diseases of aging. Is it because this vitamin actually suppresses aging?

Did you know ordinary items lying around your house could be sabotaging your health? Some of these items contain carcinogens that cause your cells to divide faster, damage your DNA or trigger other processes in your body that can eventually lead to cancer…

I was shocked recently to read how dangerous those blood thinners they give stroke victims really are. In fact, according to new information, for a lot of people with specific health issues, they could just as easily cause stroke instead of preventing it…

Ever have a day when you just don’t feel like the brightest bulb in the bunch? We all do, but now science knows one reason why: Your lighting choices are much more important to your health than you ever realized, and could mess with your memory…

Did you know that you can use apple cider vinegar as the base for a high-powered drink that’s good for everything from the flu to indigestion? To take ACV’s health benefits to the next level, just add in these superfood all-stars for a homemade tonic that’ll ward off almost anything.

Whether you’ve converted to nut milk or you’re still drinking conventional milk, you may want to consider drinking a glass of grass-fed milk daily. Researchers believe it may be an easy way for people of different ages and lifestyles to fight disease from cancer to heart disease…

People often ignore the early signs of Parkinson’s, since they often closely resemble signs of aging we’ve been groomed to accept as normal. This makes it even more important to reduce severity of symptoms and maintain quality of life…

A bright smile doesn’t just show the world how happy you are, it takes years off your face! No wonder we’re all so obsessed with whitening and brightening our teeth. But, leave the bleaching for the toilet. Get a brighter smile without harsh chemicals…

IBS is a painful and often life-altering syndrome. The good news is there are, indeed, natural and effective methods to control and greatly reduce your symptoms. With these 4 tips, you should be able to reduce its frequency, duration and level of discomfort…

A huge body of recent research has proven that preventing gum disease can also prevent cancer, diabetes and more. But be careful. There’s one thing you want to make sure your dentist never does to your mouth, since it is linked to yet another debilitating health problem…

It’s a huge relief once menopause is over. No more hot flashes, mood swings or sleepless nights. But there’s one post-menopause change that’s a bit harder to feel optimistic about… skyrocketing heart disease risk. But the simplest thing can protect you…