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While heavy drinking can lead to liver disease, a quarter of the people in the United States today have a dangerous liver condition that has nothing to do with alcohol. But there may be hope to defeating this condition from an unlikely source — hops.

Blueberries definitely pack a health punch. But it can be tough for our bodies to absorb all the antioxidants present in the fruit. Now, researchers may have found a way around that problem by combining blueberries with this common food…

No one wants to live with chronic pain. In fact, if given a choice, no one wants to live with pain even for a short time. But standard methods of pain relief can be risky, including acetaminophen, ibuprofen and opioids. Here are 10 alternatives that all fight the root cause of most pain…

The list of diets you can choose and trends you can follow is virtually endless. But when it comes to one that consistently scores high for both brain and body health, it’s the Mediterranean diet. And it may be hands down the most protection against Alzheimer’s plaques you can eat.

Catching a cold is a drag and little is worse than a sore throat. But if you turn to drugstore cold remedies to ease the discomfort, think twice. They not only do little good, but they also harm upper respiratory cells…

You might want to ask your dotor about your prescriptions. If they’re treating your cholesterol, you could end up with double the dementia risk. If it’s your blood pressure, they may have you on the medication found to thicken blood vessels and makes things worse. Maybe it’s time to walk away with a brand new and surprising prescription.

One of the most difficult forms of breast cancer you could be up against is known as triple-negative breast cancer. It doesn’t respond to traditional treatments and it’s especially aggressive in African American women. A simple plant compound may lead to more effective treatments…

Between the glut of highly processed foods in the average Western diet and the popularity of meat-heavy diets like keto and carnivore, too many of us are not getting enough of a simple but powerful health-boosting nutrient that wards off heart disease, diabetes, kidney disease and more…

Superfoods have a valuable impact on our health because they’re nutrient-dense or possess special compounds. Three new studies have taken a closer look at the science behind these superfoods. And they’ve discovered benefits that go far beyond what we previously knew…

Prostate cancer is only second to skin cancer among men. When diagnosed early, the five-year survival rate for prostate cancer is nearly 100 percent. Except, that is, if you’re obese. It’s important to understand weight’s connection to agressive prostate cancer, the worst fat and how to lose it…

Having a first-degree relative such as a parent or sibling with dementia can increase your dementia risk by a staggering 75 percent compared with someone who doesn’t have this familial history. While this statistic is sobering, there’s more and more evidence that it’s by no means set in stone…

It’s no secret that obesity can put you at risk of a number of chronic illnesses. It can also increase your risk for osteoarthritis and make you a tough candidate to find relief from osteoarthritis knee pain. You may have heard that garlic can help. But how effective is it really?

If you were paying attention to the news this summer, you probably heard about Wegovy™, a “new” drug just approved for weight loss. It’s an injection that you self-administer once a week under the skin. And it works! Sounds great, but before you give it a try, here are all the details…

The idea of fortified foods was to reduce nutritional deficiencies. But you can’t cut corners, use cheap ingredients, remove natural nutrition and expect that throwing in a few synthetic vitamins will make up for a product that does more damage than any vitamin deficiency…

High levels of circulating insulin can damage blood vessels leading to high blood pressure and heart disease. That’s why improving insulin sensitivity is paramount. Here’s a sweet way to lower your risk of blood sugar problems by a whopping 36 percent, by doing just that…

The number one modifiable risk factor for heart disease and premature death is high blood pressure. That means if you can control it, you can greatly lower that risk. Maybe you’ve cut back on salt, started exercising and eating right. But what about your zinc levels?

This sneaky vision-stealer gives virtually no warning signs, not until peripheral vision starts to disappear. Even with treatment, many with the disease will lose vision in one eye. But even in those with a genetic predisposition, you can lower your risk… starting with caffeine.

Milk has been given a bad rap for a long time. I’m referring to good old-fashioned cow’s milk, blamed for weight gain and heart disease. But a huge study’s found a connection between drinking milk, better cholesterol and keeping your heart strong.

You’ve probably read a lot about your gut microbiome. But you may not be as aware that other parts of the body have their own microbiomes that are just as important to your health, like the connections between diet, breast microbiome, some supplements and breast cancer risk.

If there is a lack of blood flow to the brain, the brain is going to starve. That’s why there is ittle time to spare when stroke symptoms arise. Here are the differences between the two main types of stroke as well as TIA or mini-stroke…

The gentle, flowing movements of tai chi aren’t usually the types of exercise you’d associate with losing weight or inches around your middle (where that dangerous fat collects). But a recent study suggests this seemingly sedate practice actually packs a fat-loss punch…

What’s defined as high blood pressure varies depending upon who you listen to… the American Heart Association or the International Society of Hypertension. In my own practice, I typically favor the more lenient definition. But regardless of which scale you follow, getting correct readings is what really matters…

About 30 minutes of daily moderate exercise is ideal. It’s not easy for all of us to commit to that, but just a few hours of light physical activity can provide major benefits on par with more exercise. Just be sure to avoid the one thing that can negate them.

Parkinson’s is a disease that causes tremors, stiffness and rigidity, cognitive decline and more. And though there is currently no cure, there are drugs and alternative health methods that can help slow the disease progression. That’s why seeing the early signs matters so much…

Exercise. Either you love it, or you hate it. But it’s good preventive medicine. Regular exercise can prevent heart disease, diabetes and even cancer. The good news? There’s an indulgent activity that carries a lot of the same benefits.

There are people who tend to thrive and do their best work late at night. But others are at their best earlier in the day. One drawback of being a night owl is a higher risk for depression. But one hour is all it takes to slash that risk by double digits — without giving up late night..

Are you a cleaning fanatic? Be wary of the ingredients in the products you use. You could face serious respiratory damage if you’re not careful.

Let’s say you’ve reached your weight loss goal (congratulations!) and you’re looking forward to all the health benefits that brings. You probably worked very hard, but maintaining your new weight may not be so hard, as long as you don’t do this one thing that works against sustained weight loss.

One of my favorite rites of spring is browsing aisles of beautiful asparagus, radishes, herbs and lettuces at farmer’s markets. It’s one of the most inspiring ways to cook more heart-healthy foods at home. My favorites contain lots of potassium, calcium and nitrates, which may help improve blood flow, and of course fiber!

Who wouldn’t want to roll back the clock and reverse aging to feel better and live longer? But is turning back your biological age even possible? And if so, is it something you can do yourself? Here’s how the study participants did it in just eight weeks…

If annoying symptoms like fatigue, low-thyroid, abnormal weight gain, low interest in sex, palpitations, joint and low back pain won’t go away, iron could be the problem. An estimated 16 million Americans have elevated iron. The good news is it can be easily detected. Check it out before it increases your risk for liver cancer…

Spending hours in front of the TV keeps you sedentary, which means it’s not great for your waistline. But there’s one health problem attached to your TV time that’s less obvious… and it’s a doozy… Watching a lot of TV increases your risk of bowel cancer.

We’re conditioned to think of certain signs when it comes to heart disease… things that are going on inside our bodies as a result of changes in the health of our heart and blood vessels, like high blood pressure and elevated cholesterol. But, did you know there are outward signs too?

The older you get, the less protein your body produces. If you don’t get enough, you leave yourself open to a condition of muscle loss and weakness known as sarcopenia. One food the medical establishment falsely blamed for heart disease can help you build muscle 40% better…

As you age, your eyes are especially vulnerable to damage that reduces your ability to see. Here are 3 sneaky causes of vision loss that you can avoid, and 3 easy ways to protect your peepers…

For a long time, science has told us that our brains reach their peak performance at around age 25, and that things slowly go downhill from there. But new findings are proving that we can help our brains continue to grow and develop well into old age. Here’s how…

One of the first trials using human subjects put the effects of calorie restriction on aging to the test. Previous studies have resulted in longer life spans for monkeys. The bigger winners, rats and worms, saw life spans up to twice as long as normal in prior tests. And people?

Higher testosterone levels supposedly means greater sexual performance, sex drive, and self-esteem. But is much of this just marketing hype designed to get men into testosterone replacement therapy? Do testosterone levels really matter that much?

When you’re counting calories, every calorie counts. You want to know if you have a little wiggle room to eat that extra handful of nuts, or whatever else you enjoy. Keeping your calorie intake down is hard enough, so here’s some good news…

It’s easy to feel stuck when you have a chronic pain disorder like fibromyalgia. That’s why it might be easier to start with a natural remedy that requires less physical energy when you have so little to spare… like compassion therapy…

Suddenly it hits. That dull, aching pain… a tight band wrapping around your head, constricting and getting tighter and tighter. You’ve got another headache and there goes your day. But stopping the pain can be as simple as a few changes…

The sun’s ultraviolet rays can lead to skin cancer, even if you’re not a sun worshiper. You’ve had plenty of exposure just by walking outside during the spring and summer months. But there’s exciting news about how to outsmart the damage with a simple vitamin…

You head down the grocery aisle to grab your favorite soda. but, before you do, think again. Those no-calorie, artificially sweetened sodas come with just as many health risks if not more than their sugary cousins. Here are the five biggest health risks you get in every glass…

There’s an intimate connection between food and mood. And, depending upon your age, one nutrient group or another may become more crucial to health. However, the following 10 nutrients are proven mood-boosters for anyone of any age…

Spring is upon us… It’s not long before your neighbors begin dousing their lawns in Roundup. Whether glyphosate on its own is safe, there’s another factor a lot of people don’t think about: all of the other chemicals added to concoct a powerful pesticide cocktail…

Here’s an amazing fact: If you were to lay out all the arteries, veins and capillaries of the average adult, end-to-end, they would stretch about 2.5 times around the world! That’s a lot of life-giving blood vessels that can get clogged, worn out and injured…

If you still have any questions about why you should maximize your omega-3 intake, just take a look at the health benefits you could miss out on. Plus, talk to your doctor about the omega-3 index (O3-I) to see if your levels are optimal…

I never start my day without a steaming cup of joe. That liquid energy in a mug gets me going and helps me stay alert through the usual mid-morning slump. Now, there is evidence that the java we crave so much could actually be the secret to a happy liver and heart…

A study found that people who followed low-carb and low-fat diets lost the same amount of weight. Is this a sign we’re approaching this whole weight loss thing wrong? Rather than avoiding any one type of food completely, maybe we should follow one simple habit instead…

Truth be told, you don’t have to be an older woman to develop osteoporosis, a progressive disease where your bones become increasingly weak, thin and brittle. It can happen if you’re young and/or a man too. Some surprising things making your bones brittle include…

Protein powder. Talk about convenience… You just toss a scoop into a smoothie, and you’re giving your body the fuel it needs to repair cells, create muscle and perform other critical bodily functions. But that convenience comes with a dangerous price…

It’s a vicious cycle… Most of the weight-causing foods contribute to inflammation. That inflammation means fewer taste buds, which means fewer pleasure signals are released to the brain after eating that burger or candy bar. That’s not your fault…

I stopped drinking milk for a period of time about five years ago. Like a lot of people, I jumped on the “dairy is no good for you” bandwagon. Fortunately, for me, it was a short ride… because those non-dairy alternatives rob your thyroid of something it urgently needs.

I was addicted to the Starbucks. I’m not talking about a simple cup of black coffee. I’m talking about those creamy, sugary, calorie-laden specialty drinks that are just so darn tasty. Five pounds later, I’ve found a way to enjoy my coffee as much, but without damaging my waistline…

Do you wish you had a crystal ball to see what your health will be like in the future? Because, if I knew I was going to have a heart attack in 20 years or get cancer in 30, I could make changes now that would shift my destiny. Turns out your height can tell you much about your heart’s future…

The textbooks describe the main symptom of Trigeminal neuralgia as “electric jolts of pain,” but this does not really do it justice. A friend described it best: it’s like getting a root canal with a cattle prod. The scariest thing about this condition is its unpredictability…

Concerned about your heart attack risk? At least five studies over the last decade or so have presented solid evidence that this habit can help reduce blood pressure, strengthen arteries and reduce the likelihood of that thing you’re worrying about…

If you’ve been using dryer sheets to ward off static cling and give your laundry that April fresh scent, I’m afraid that what you’re about to read here will be quite upsetting. Dryer sheets are capable of actually slowly harming you…

The issue of antibiotic resistance should worry every single human being on this planet. So if you believe finding effective antibiotic alternatives is only for those who live a 100% natural lifestyle (running marathons, growing their own food, and eating vegan) you’d be dangerously wrong…

The low-carb diet craze has been going strong for decades. It started with Atkins, progressed to Paleo, and now it’s all about Keto. But low-carb eating isn’t for everyone. And, as shocking as it sounds, certain high-carb foods can even kick-start your weight loss.