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Nothing jolts you awake like a leg cramp. Sometimes they’re associated with a serious condition. Other times, they strike from too much or too little exercise. Say hello to this vitamin and goodbye to the pain…
If you eat a typical Western diet, chances are good you aren’t getting all the nutrients you need, even from fortified foods, like cereal. In fact, there are five nutrients critical to disease prevention we’re falling short on…
As part of the brain’s reward system, the hormone dopamine contributes to feelings of pleasure, happiness and motivation. Low levels do just the opposite and may indicate serious neurological conditions. Here’s your mind and body on dopamine…
Afib is a heart rhythm disorder that causes the heart to beat too quickly and irregularly. People with Afib have been warned off coffee for years. But in a shocking turn of events, a daily coffee could help manage the condition. Here are 3 reasons why…
Thinking of the human body as being electric sparks the imagination. In Frankenstein, the monster was reanimated using electricity, and in The Matrix, humans were used as batteries. Those examples are fiction, but what happens in your own body is very real.
You know that nutrition is the predominate factor leading to good health. Food allergies are notorious for promoting inflammation in the gut that also robs you of vital nutrients. These tips can help you avoid the pitfalls of poor gut health and guide you to some testing to zero in on the source of your problem.
Adrenal fatigue zaps energy. You need to know how it may be affecting you right now, what causes it, and how you can treat it — to get your life back.
Wouldn’t it be nice if the focus on avoiding heart disease was on natural, safe and effective nutrients instead of synthetic prescription drugs? There are proven nutrients that protect your heart, and a few good reasons why you should seriously consider them…
What happens over the years when you are constantly or repeatedly under high stress demands, be they physical, mental or emotional? You probably guessed it — hormones gone wild that cause weight gain.
It’s not a reach to assume that most Americans are walking around in a state of metabolic acidosis. No wonder heart disease, diabetes, hypertension and many other chronic metabolic diseases are rampant. Can an alkaline diet really help? Here are four ways the research says it can…
Fibromyalgia means pain, extreme fatigue, memory problems, depression and digestive problems. Treating fibromyalgia has proven challenging. But there may be an unusual way to ease the condition: a tropical fruit with a “sour” name that doesn’t match its flavor.
Cancer is arguably the most feared word in the English language. Some cancers, though, are even more disturbing, because their rapid progress makes life expectancy cruelly short. Pancreatic cancer is one of these. It’s important to know the signs, risks and preventive measures that could help…
