Search: “magnesium”

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How to power-up your body’s energy grid

Post author By Dr. Mark Wiley
Post date May 18, 2016

Thinking of the human body as being electric sparks the imagination. In Frankenstein, the monster was reanimated using electricity, and in The Matrix, humans were used as batteries. Those examples are fiction, but what happens in your own body is very real.

Tags Nutritional Supplements

Digestive Health Food Allergies

Doctor’s guide to testing for gut and nutrition health

Post author By Dr. Michael Cutler
Post date January 11, 2016

You know that nutrition is the predominate factor leading to good health. Food allergies are notorious for promoting inflammation in the gut that also robs you of vital nutrients. These tips can help you avoid the pitfalls of poor gut health and guide you to some testing to zero in on the source of your problem.

Health Supplements Healthy Living

11 nutrients and herbs to fight adrenal fatigue

Post author By Dr. Michael Cutler
Post date October 26, 2016

An elderly woman sits on a sofa and is distressed. She is resting one elbow on the table. She rakes up her hair with a melancholy expression. A sense of weariness. Lack of motivation. In the living room at home. She is a Japanese woman in her seventies.

Adrenal fatigue zaps energy. You need to know how it may be affecting you right now, what causes it, and how you can treat it — to get your life back.

Tags Nutritional Supplements

Health Supplements Heart Health

11 heart-saving nutrients medicines steal from you

Post author By Dr. Michael Cutler
Post date April 17, 2017

Wouldn’t it be nice if the focus on avoiding heart disease was on natural, safe and effective nutrients instead of synthetic prescription drugs? There are proven nutrients that protect your heart, and a few good reasons why you should seriously consider them…

Tags Heart Disease, Nutritional Deficiency, Nutritional Supplements

Thyroid Health Weight Loss

Why hormones make you heavy

Post author By Dr. Michael Cutler
Post date August 8, 2016

What happens over the years when you are constantly or repeatedly under high stress demands, be they physical, mental or emotional? You probably guessed it — hormones gone wild that cause weight gain.

Tags Amino Acids, Cortisol, Essential Oils, Hypothyroid, Magnesium

Healthy Diet Healthy Living Paleo

4 evidence-based benefits of eating alkaline foods

Post author By Margaret Cantwell
Post date June 13, 2020

It’s not a reach to assume that most Americans are walking around in a state of metabolic acidosis. No wonder heart disease, diabetes, hypertension and many other chronic metabolic diseases are rampant. Can an alkaline diet really help? Here are four ways the research says it can…

Tags Alkaline Diet, Magnesium, Organic, pH Balance

Autoimmune Health Pain

The sweet fruit that sours fibromyalgia symptoms

Post author By Joyce Hollman
Post date December 27, 2018

Fibromyalgia means pain, extreme fatigue, memory problems, depression and digestive problems. Treating fibromyalgia has proven challenging. But there may be an unusual way to ease the condition: a tropical fruit with a “sour” name that doesn’t match its flavor.

Tags Fibromyalgia

Cancer Health Supplements Healthy Living Liver Health

What you need to know about pancreatic cancer

Post author By Joyce Hollman
Post date October 23, 2018

Cancer is arguably the most feared word in the English language. Some cancers, though, are even more disturbing, because their rapid progress makes life expectancy cruelly short. Pancreatic cancer is one of these. It’s important to know the signs, risks and preventive measures that could help…

Tags Nutritional Supplements, Pancreatic cancer, Type 2 Diabetes

Healthy Aging Healthy Living

3 dried fruits that fight cancer, constipation and old age

Post author By Joyce Hollman
Post date August 27, 2018

Terrific snacks on their own, these dried fruits can be added to salads, baked goods, yogurt and any number of cooked dishes. And after you see how much they can impact your health, you won’t have an excuse not to incorporate them into your daily diet!

Tags Superfoods

Brain Health Pain

Simple exercises to reduce migraine frequency and pain

Post author By Dr. Adria Schmedthorst
Post date August 22, 2018

If you’ve never had a migraine, you’re one of the lucky ones. But, if you or a loved one suffers from these severe headaches that can come on without warning, last until you don’t know if you can take another second and even land you in the emergency room, there is hope…

Tags Migraine

Heart Health Inflammation

Survived the flu? Don’t let a heart attack follow

Post author By Margaret Cantwell
Post date February 3, 2018

Flu hits the very young hard because their immune systems are much less developed. And the older among us can fall victim because of a weak immune system. But if your immune system is strong enough to get you through the infection, why would your body succumb to a heart attack?

Brain Health Healthy Living

7 steps to fewer migraines

Post author By Dr. Adria Schmedthorst
Post date October 24, 2017

Migraine sufferers use twice the amount of prescription drugs and visit doctors and emergency rooms twice as often as those who don’t have the disorder. It’s no wonder that more and more people are looking for natural relief from their migraines. If you’re one of them, here’s a list you want to see…

Tags Headache, Migraine